{"id":217604,"date":"2020-08-25T16:46:00","date_gmt":"2020-08-25T14:46:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217604"},"modified":"2024-01-09T13:43:19","modified_gmt":"2024-01-09T12:43:19","slug":"fitness-recept-sult-csirkemell-joghurtos-pacban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sult-csirkemell-joghurtos-pacban\/","title":{"rendered":"Fitness recept: s\u00fclt csirkemell joghurtos p\u00e1cban"},"content":{"rendered":"\n<p>Eb\u00e9det k\u00e9sz\u00edtesz a bar\u00e1toknak, csal\u00e1dnak, vagy csak magadnak? Ezzel a&nbsp;<strong>gyors<\/strong>&nbsp;<strong>joghurtp\u00e1cos s\u00fclt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirke <\/a>recepttel<\/strong>&nbsp;biztos&nbsp;<strong>nem rontasz el semmit!<\/strong>&nbsp;Ellen\u00e1llhatatlanul&nbsp;<strong>szaftos<\/strong>&nbsp;\u00e9s m\u00e9g a&nbsp;<strong>feh\u00e9rjetartalma is magas.<\/strong>&nbsp;Mire v\u00e1runk m\u00e9g? Kezdj\u00fcnk is neki!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g csirkemell<\/li>\n\n\n\n<li>150 g 3%-os feh\u00e9r joghurt<\/li>\n\n\n\n<li>40 g parmez\u00e1n<\/li>\n\n\n\n<li>2 gerezd fokhagyma<\/li>\n\n\n\n<li>1 EK citroml\u00e9<\/li>\n\n\n\n<li>egy mar\u00e9knyi petrezselyemz\u00f6ld<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l s\u00f3<\/li>\n\n\n\n<li>\u00be TK \u0151r\u00f6lt fekete bors<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj&nbsp;<\/a><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k - s\u00fclt csirkemell joghurtos p\u00e1cban\" class=\"wp-image-179314\" title=\"Hozz\u00e1val\u00f3k - s\u00fclt csirkemell joghurtos p\u00e1cban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,44506,53602\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A megmosott \u00e9s megsz\u00e1r\u00edtott&nbsp;<strong>csirkemellet kisebb szeletekre v\u00e1gjuk<\/strong><strong>.<\/strong>&nbsp;Egy t\u00e1lban \u00f6sszekeverj\u00fck a&nbsp;<strong>joghurttal, a sz\u00e9tnyomott fokhagym\u00e1val, s\u00f3val, borssal, citroml\u00e9vel,<\/strong>&nbsp;\u00e9s az apr\u00f3ra v\u00e1gott&nbsp;<strong>petrezselyemz\u00f6lddel.<\/strong><\/p>\n\n\n\n<p>A h\u00fast&nbsp;<strong>legal\u00e1bb 2 \u00f3r\u00e1ra a p\u00e1cban<\/strong>&nbsp;hagyjuk,&nbsp;<strong>ide\u00e1lis viszont eg\u00e9sz \u00e9jszaka.&nbsp;<\/strong>P\u00e1col\u00e1s ut\u00e1n a h\u00fast a p\u00e1ccal egy\u00fctt egy&nbsp;<a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>ol\u00edvaolajjal<\/strong><\/a>&nbsp;kikent s\u00fct\u0151t\u00e1lba tessz\u00fck.&nbsp;<strong>Parmez\u00e1nt reszel\u00fcnk r\u00e1<\/strong>&nbsp;\u00e9s&nbsp;<strong>180<\/strong>&nbsp;<strong>\u00b0C-on nagyj\u00e1b\u00f3l 30 perc alatt&nbsp;<\/strong>aranybarn\u00e1ra s\u00fctj\u00fck<strong>.<\/strong><\/p>\n\n\n\n<p>A h\u00fast s\u00fct\u00e9s ut\u00e1n azonnal&nbsp;<strong>t\u00e1laljuk<\/strong>&nbsp;p\u00e9ld\u00e1ul&nbsp;<strong>s\u00fclt krumplival, s\u00e1rgar\u00e9p\u00e1val \u00e9s friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9ggel<\/a>.<\/strong>&nbsp;J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Fitness recept: s\u00fclt csirkemell joghurtos p\u00e1cban\" class=\"wp-image-179301\" style=\"width:1124px;height:749px\" title=\"Fitness recept: s\u00fclt csirkemell joghurtos p\u00e1cban\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00c1P\u00c9RT\u00c9KEI<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG K\u00d6RET N\u00c9LK\u00dcL (\u00d6SSZESEN 3 ADAG)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: s\u00fclt csirkemell joghurtos p\u00e1cban<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"S\u00fclt csirkemell joghurtos p\u00e1cban l Fitness receptek l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/04LxmjIZ9ok?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy hamar elk\u00e9sz\u00edted a&nbsp;<strong>joghurtp\u00e1cos s\u00fclt csirkemell<\/strong>&nbsp;receptet. Ha tetszett a recept, ne felejtsd el&nbsp;<strong>megosztani<\/strong>&nbsp;a bar\u00e1taiddal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Eb\u00e9det k\u00e9sz\u00edtesz a bar\u00e1toknak, csal\u00e1dnak, vagy csak magadnak? Ezzel a gyors joghurtp\u00e1cos s\u00fclt csirke recepttel biztos nem rontasz el semmit! Ellen\u00e1llhatatlanul szaftos \u00e9s m\u00e9g a feh\u00e9rjetartalma is magas. Mire v\u00e1runk m\u00e9g? Kezdj\u00fcnk is neki!<\/p>\n","protected":false},"author":16,"featured_media":414390,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8666,8462,8474,84],"tags":[6780,6564,8727,9179,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217604","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-recept-videok","8":"category-foetel","9":"category-low-carb-receptek","10":"category-receptek","11":"tag-csirke","12":"tag-fitt-recept","13":"tag-joghurt","14":"tag-magas-feherjetartalmu-receptek","15":"tag-sargarepa","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: s\u00fclt csirkemell joghurtos p\u00e1cban - 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