{"id":217599,"date":"2021-02-25T13:48:26","date_gmt":"2021-02-25T12:48:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217599"},"modified":"2022-12-30T15:02:03","modified_gmt":"2022-12-30T14:02:03","slug":"wim-hof-ledeni-covjek-koji-uci-ljude-da-budu-zdraviji-i-mentalno-otporniji","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/wim-hof-ledeni-covjek-koji-uci-ljude-da-budu-zdraviji-i-mentalno-otporniji\/","title":{"rendered":"Wim Hof: Ledeni \u010dovjek koji u\u010di ljude da budu zdraviji i mentalno otporniji"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/wim-hof-ledeni-covjek-koji-uci-ljude-da-budu-zdraviji-i-mentalno-otporniji\/#Metoda_Wima_Hofa_prema_rijecima_samog_IceMan-a_uskoro_bi_trebala_postati_predmet_znanstvenih_istrazivanja_u_vezi_s_poboljsanjem_mentalnog_zdravlja\" title=\"Metoda Wima Hofa, prema rije\u010dima samog IceMan-a, uskoro bi trebala postati predmet znanstvenih istra\u017eivanja u vezi s pobolj\u0161anjem mentalnog zdravlja\">Metoda Wima Hofa, prema rije\u010dima samog IceMan-a, uskoro bi trebala postati predmet znanstvenih istra\u017eivanja u vezi s pobolj\u0161anjem mentalnog zdravlja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/wim-hof-ledeni-covjek-koji-uci-ljude-da-budu-zdraviji-i-mentalno-otporniji\/#Wim_Hof_se_pojavio_u_glazbenom_spotu_pjevaca_Johna_Newmana_a_takoder_je_pozvan_da_suraduje_s_nogometnim_klubom_Burnley\" title=\"Wim Hof se pojavio u glazbenom spotu pjeva\u010da Johna Newmana, a tako\u0111er je pozvan da sura\u0111uje s nogometnim klubom Burnley\">Wim Hof se pojavio u glazbenom spotu pjeva\u010da Johna Newmana, a tako\u0111er je pozvan da sura\u0111uje s nogometnim klubom Burnley<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/wim-hof-ledeni-covjek-koji-uci-ljude-da-budu-zdraviji-i-mentalno-otporniji\/#Wim_Hof_svojim_tijelom_moze_napraviti_to_sto_se_do_sada_smatralo_nemogucim\" title=\"Wim Hof svojim tijelom mo\u017ee napraviti to \u0161to se do sada smatralo nemogu\u0107im.\">Wim Hof svojim tijelom mo\u017ee napraviti to \u0161to se do sada smatralo nemogu\u0107im.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Visiti <span style=\"color: #ff6600\">2000 metara iznad zemlje<\/span> i dr\u017eati se samo jednim prstom, <strong>pretr\u010dati maraton kroz polarni krug na temperaturama od oko -20 \u00b0C u kratkim hla\u010dama, sandalama i popiti pivo ili boraviti u spremniku s ledom gotovo dva sata?<\/strong> \u010cini se da za Wima Hofa ne postoje granice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mo\u017eda zahvaljuju\u0107i njegovim nevjerojatnim postignu\u0107ima i op\u0107oj svijesti o prednostima o\u010dvr\u0161\u0107ivanja, vje\u017ebi disanja i na\u010dina razmi\u0161ljanja, <\/strong>broj njegovih pristalica i sljedbenika raste velikom brzinom. O njegovoj popularnosti svjedo\u010di i nezapam\u0107eni interes medija, a poznati ledeni \u010dovjek pojavio se u emisiji <span style=\"color: #ff6600\">Superhuman Showdown na Discovery Channelu <\/span>i bio je u centru pozornosti lifestyle platforme <span style=\"color: #ff6600\">Vice<\/span> ili <span style=\"color: #ff6600\">BBC-a<\/span>&nbsp;kao dio dokumentarnog filma o metodi koju predaje diljem svijeta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Metoda_Wima_Hofa_prema_rijecima_samog_IceMan-a_uskoro_bi_trebala_postati_predmet_znanstvenih_istrazivanja_u_vezi_s_poboljsanjem_mentalnog_zdravlja\"><\/span>Metoda Wima Hofa, prema rije\u010dima samog IceMan-a, uskoro bi trebala postati predmet znanstvenih istra\u017eivanja u vezi s pobolj\u0161anjem mentalnog zdravlja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O njegovoj popularnosti i gladi za informacijama, koje rado prenosi, svjedo\u010di i \u010dinjenica da je <strong>\u010dest gost u brojnim popularnim podcastima.&nbsp;<\/strong>Na primjer, pojavio se s popularnim vizionarom, poduzetnikom i eksperimentatorom Timom Ferrisom, ultra upornim Richom Rollom i legendarnim Joeom Roganom, gdje spominje kako svoja istra\u017eivanja <strong>\u017eeli usmjeriti na pobolj\u0161anje mentalnog zdravlja.&nbsp;<\/strong>Mogu\u0107e koristi \u010dak mogu nadma\u0161iti rezultate znanstveno dokazane pomnosti. Njegov interes za pomaganje osobama s mentalnim problemima proizlazi iz tragi\u010dnog \u017eivotnog doga\u0111aja kada je njegova depresivna supruga Olaya po\u010dinila samoubojstvo 1995. godine kada je sko\u010dila s 8. kata stambene zgrade u kojoj su \u017eivjeli zajedno. <strong>Wim se iznenada morao brinuti o njihovo \u010detvero djece. <\/strong>O\u010dvr\u0161\u0107ivanje je ubrzo postalo dio metode Wima Hofa koje mu je pomoglo da se pomiri s doga\u0111ajem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_se_pojavio_u_glazbenom_spotu_pjevaca_Johna_Newmana_a_takoder_je_pozvan_da_suraduje_s_nogometnim_klubom_Burnley\"><\/span>Wim Hof se pojavio u glazbenom spotu pjeva\u010da Johna Newmana, a tako\u0111er je pozvan da sura\u0111uje s nogometnim klubom Burnley<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Britanski pjeva\u010d James Newman tako\u0111er je pozvao Wima Hofa da sura\u0111uje na spotu. 2020. godine <span style=\"color: #ff6600\">glumili su u spotu<\/span> za Newmanovu pjesmu My Last Breath.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnogi jo\u0161 uvijek \u017eude za njegovim znanjem u obliku metode Wima Hofa, koju prenosi ljudima diljem svijeta u obliku online ili offline te\u010dajeva, \u0161to dokazuje i <span style=\"color: #ff6600\">povezanost Wima Hofa s FC Burnley<\/span>, nogometnim klubom iz engleske Premier lige.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Metoda kombiniranja vje\u017ebi disanja, hladne terapije i na\u010dina razmi\u0161ljanja Wima Hofa <span style=\"color: #ff6600\">poma\u017ee vam u postizanju:<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>boljeg sna,<\/strong><\/li><li><strong>ni\u017ee razine stresa,<\/strong><\/li><li><strong>pobolj\u0161anja imuniteta,<\/strong><\/li><li><strong>pove\u0107anja razine energije za svakodnevni i sportski \u017eivot<\/strong><\/li><li><strong>i ubrzavanju regeneracije.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"1593,28554,28082,46066,37915,41356,5250,632229401,30342,37963,38572,29851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_svojim_tijelom_moze_napraviti_to_sto_se_do_sada_smatralo_nemogucim\"><\/span>Wim Hof svojim tijelom mo\u017ee napraviti to \u0161to se do sada smatralo nemogu\u0107im.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ali ovaj ledeni nad\u010dovjek nije ezoteri\u010dan,<\/strong> iako mnogi njegovi eksperimenti i zapisi zvu\u010de vi\u0161e kao s drugog planeta. Ali, znanstvena istra\u017eivanja govore suprotno, \u010dak i ako ima jo\u0161 puno stvari koje treba potvrditi ili opovrgnuti. <strong>Nedavno je uspio doslovno prepisati ud\u017ebenik iz fiziologije<\/strong> koriste\u0107i svoju metodu kako bi <strong>utjecao na autonomni \u017eiv\u010dani sustav i regulirao imunolo\u0161ki odgovor tijela,<\/strong> \u0161to se do tada smatralo nemogu\u0107im. Ali to je on, radi stvari za koje drugi ka\u017eu da su nemogu\u0107e. <span style=\"color: #ff6600\">[1]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U sljede\u0107em videu \u0107ete saznati koliko mu je trebalo da pretr\u010di maraton u polarnom krugu na temperaturama oko -20 \u00b0C, odjeven samo u kratke hla\u010de i sandale, koliko metara mo\u017ee preplivati ispod leda ili koliko dugo je uspio boraviti u kadi s ledom, a da se nije ozlijedio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wim Hof l Iceman posouv\u00e1 hranice lidsk\u00e9ho t\u011bla a u\u010d\u00ed lidi b\u00fdt zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0jkPZY0XMnk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Jeste li isprobali metodu Wima Hofa? Podijelite svoje iskustvo s nama u komentarima. A ako vam se video svidio, ne zaboravite ga podijeliti s prijateljima kako bi i njih mogao inspirirati legendarni ledeni \u010dovjek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0160to legendarni IceMan mo\u017ee u\u010diniti svojim tijelom? Mo\u017eda istr\u010dati maraton kroz polarni krug na temperaturama od oko -20 \u00b0C samo u kratkim hla\u010dama i sandalama ili kontrolirati autonomni \u017eiv\u010dani sustav i imunolo\u0161ki odgovor tijela. I ka\u017ee da to mo\u017ee nau\u010diti bilo koga.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6644,6848,6260,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-osobe-inspiracija","7":"tag-imunitet-hr","8":"tag-mentalne-performanse-hr","9":"tag-trcanje-hr","10":"tag-zdravlje-hr","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wim Hof: Ledeni \u010dovjek koji u\u010di ljude da budu zdraviji i mentalno otporniji - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ledeni \u010dovjek Wim Hof savjetuje kako biti zdraviji, sretniji i ja\u010di uz pomo\u0107 vje\u017ebi disanja, o\u010dvr\u0161\u0107ivanja i na\u010din razmi\u0161ljanja.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/wim-hof-ledeni-covjek-koji-uci-ljude-da-budu-zdraviji-i-mentalno-otporniji\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof: Ledeni \u010dovjek koji u\u010di ljude da budu zdraviji i mentalno otporniji - 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