{"id":217501,"date":"2019-10-13T15:29:00","date_gmt":"2019-10-13T13:29:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217501"},"modified":"2024-06-07T13:25:20","modified_gmt":"2024-06-07T11:25:20","slug":"fitnes-recept-hokaido-buca-polnjena-s-kvinojo-rdeco-peso-in-paradiznikom","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-hokaido-buca-polnjena-s-kvinojo-rdeco-peso-in-paradiznikom\/","title":{"rendered":"Fitnes recept: Hokaido bu\u010da, polnjena s kvinojo, rde\u010do peso in paradi\u017enikom"},"content":{"rendered":"\n<p>Si ne predstavljate jeseni brez <strong>okusne jedi iz bu\u010d<\/strong>? Potem pa pozor! <strong>Za vas imamo zdrav recept: Hokaido bu\u010da<\/strong>, polnjena s kvinojo, omako iz rde\u010de pese in pra\u017eenim paradi\u017enikom.&nbsp;<strong>Se lahko uprete tej okusni kombinaciji?&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 hokaido bu\u010da (900 g)<\/li>\n\n\n\n<li>2 ve\u010dja paradi\u017enika<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za nadev boste potrebovali:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g kvinoje<\/li>\n\n\n\n<li>30 g soje<\/li>\n\n\n\n<li>1 jedilna \u017elica jabol\u010dnega kisa<\/li>\n\n\n\n<li>1 \u010dajno \u017eli\u010dko kurkume<\/li>\n\n\n\n<li>1 \u010dajno \u017elico <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">himalajske soli<\/a><\/strong><\/li>\n\n\n\n<li>1\/2 \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-crni-poper-50-g-sonnentor.html\" class=\"ek-link\"><strong>popra<\/strong><\/a><\/li>\n\n\n\n<li>dodajte peter\u0161ilj po okusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Za omako iz rde\u010de pese boste potrebovali:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g kuhane rde\u010de pese<\/li>\n\n\n\n<li>40g&nbsp;<strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/100-mandljevo-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandljev<\/a><\/strong><\/li>\n\n\n\n<li>30g <strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/brezkaloricna-omaka-bbq-sauce-320ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">brezkalori\u010dne omake BBQ Sauce<\/a><\/strong><\/li>\n\n\n\n<li>1 jedilna \u017elica jabol\u010dnega kisa<\/li>\n\n\n\n<li>1 strok \u010desna<\/li>\n\n\n\n<li>\u0161\u010depec soli<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Navodila: <\/h3>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Odre\u017eite vrh<\/strong> hokaido bu\u010de in <strong>odstranite notranjost<\/strong>. Pripravljeno bu\u010do skupaj z odrezanim zgornjim delom postavite v pe\u010dico, ki ste jo predhodno ogreli <strong>na 180 \u00b0C, in jo pecite pribli\u017eno 35-45 minut<\/strong>, dokler bu\u010da ne postane mehka in zlata.&nbsp;Medtem ko se bu\u010da pe\u010de, <strong>pripravite nadev<\/strong>. Kvinojo sperite in o\u010distite v vro\u010di vodi, nato pa jo polo\u017eite v lonec, napolnjen z vodo, ter zavrite. Po tem ji dodajte sojo in <strong>vse skupaj kuhajte 5-10 minut<\/strong>. Takoj, ko sta kvinoja in soja kuhani, dodajte peter\u0161ilj in za\u010dimbe. Lonec pokrijte in <strong>pustite, da se na zmernem ognju du\u0161i<\/strong> \u0161e <strong>15 minut<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem ko se to du\u0161i, <strong>pripravite omako iz rde\u010de pese.<\/strong>&nbsp;Vse potrebne sestavine polo\u017eite v kuhalnik in jih obdelujte, dokler ne dose\u017eete lepe konsistence mazave paste.&nbsp;Po tem paradi\u017enik polo\u017eite na vro\u010do ponev, ki ste jo popr\u0161ili s&nbsp;<strong><a href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">kokosovim oljem v spreju<\/a><\/strong><strong>&nbsp;in pustite, da se pe\u010de na zmernem ognju<\/strong>, dokler ne dobi \u010dudovite rjave barve. Ko je bu\u010da pe\u010dena, jo <strong>napolnite z me\u0161anico kvinoje in soje ter okrasite z omako iz rde\u010de pese<\/strong>. Za piko na i dodajte pe\u010den paradi\u017enik in postrezite.&nbsp;<strong>Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Fitnes recept: Hokaido bu\u010da, polnjena s kvinojo, rde\u010do peso in paradi\u017enikom\" title=\"Fitnes recept: Hokaido bu\u010da, polnjena s kvinojo, rde\u010do peso in paradi\u017enikom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">na porcijo (skupaj dve porciji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Boste <strong>preizkusili ta zdrav recept<\/strong>? Sporo\u010dite nam v komentarjih in podprite \u010dlanek tako, da ga <strong>delite<\/strong> s prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za hokaido bu\u010do, polnjeno s kvinojo, sojo, omako iz rde\u010de pese in pe\u010denim paradi\u017enikom. Odli\u010dna izbira za zdravo ve\u010derjo vsakega \u0161portnika.<\/p>\n","protected":false},"author":34,"featured_media":79526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8582,8583,8584,8585,120],"tags":[9186,7431,6567,7179,9370,9250,6399],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217501","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-vegansko-fit-recepti","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-brez-laktoze","12":"category-fit-recepti","13":"tag-beljakovinski-recepti","14":"tag-buca","15":"tag-fitnes-recept","16":"tag-kvinoja-sl","17":"tag-omake","18":"tag-paradiznik","19":"tag-rdeca-pesa","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Hokaido bu\u010da, polnjena s kvinojo, rde\u010do peso in paradi\u017enikom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za hokaido bu\u010do, polnjeno s kvinojo, sojo, omako iz rde\u010de pese in pe\u010denim paradi\u017enikom. 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