{"id":217392,"date":"2019-11-19T15:02:00","date_gmt":"2019-11-19T14:02:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217392"},"modified":"2024-05-09T17:43:54","modified_gmt":"2024-05-09T15:43:54","slug":"fitness-recept-punjena-bundeva-hokkaido-sa-cveklom-quinojom-i-rajcicom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-punjena-bundeva-hokkaido-sa-cveklom-quinojom-i-rajcicom\/","title":{"rendered":"Fitness recept: Punjena bundeva Hokkaido sa umakom od cikle, sojom, quinojom i pe\u010denom raj\u010dicom"},"content":{"rendered":"\n<p>Ne mo\u017eete zamisliti jesen bez ukusnog<strong> jela od bundeve?<\/strong> Obratite pozornost! Pripremili smo vam&nbsp;<strong>zdrav recept za ukusnu punjenu Hokkaido <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\" class=\"ek-link\">bundevu<\/a><\/strong>&nbsp;s quinojom, umakom od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/cikla-hr\/\" class=\"ek-link\">cikle <\/a>i pe\u010denom raj\u010dicom. <strong>Mo\u017ee li se toj kombinaciji odoljeti?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebno nam je:&nbsp;&nbsp;<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 bundeva Hokkaido (900 g)<\/li>\n\n\n\n<li>2 ve\u0107e raj\u010dice<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za nadjev nam je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoe&nbsp;<\/li>\n\n\n\n<li>30 g soje<\/li>\n\n\n\n<li>  1 ju\u0161na \u017elica jabu\u010dnog octa<\/li>\n\n\n\n<li>1 \u010dajna \u017elica kurkume<\/li>\n\n\n\n<li>1 \u010dajna \u017elica&nbsp;<a title=\"Fitness za\u010din-himalajska sol\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">fitness za\u010dina &#8211; himalajska sol<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017elice fitness za\u010dina &#8211; papar<\/li>\n\n\n\n<li>per\u0161inov list kao za\u010din<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Za umak od cikle nam je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g kuhane cikle<\/li>\n\n\n\n<li>40 g <a title=\"Maslac od badema \" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslaca od badema<\/a>&nbsp;ili&nbsp;<a title=\"Maslac od pistacija\" href=\"https:\/\/gymbeam.hr\/maslac-od-pistacija-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pistacija<\/a><\/li>\n\n\n\n<li>30 ml <a title=\"beskalori\u010dni BBQ umak\" href=\"https:\/\/gymbeam.hr\/bezkaloricni-umak-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">beskalori\u010dnog BBQ umaka<\/a><\/li>\n\n\n\n<li>  1 ju\u0161na \u017elica jabu\u010dnog octa<\/li>\n\n\n\n<li>1 \u010de\u0161anj \u010de\u0161njaka<\/li>\n\n\n\n<li>prstohvat soli<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,44767,7936,48913,6268,30947,7675,41986,28101\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postupak pripreme:&nbsp;<\/h3>\n\n\n\n<p><strong>Odre\u017eemo gornji dio<\/strong> bundeve Hokkaido i <strong>izdubimo je iznutra.<\/strong> Ovako pripremljenu bundevu i odrezan dio stavimo u zagrijanu pe\u0107nicu&nbsp;<strong>na 180\u00b0C i pe\u010demo 35 &#8211; 45 minuta<\/strong>&nbsp;dok bundeva ne omek\u0161a i dobije zlatnu boju. U me\u0111uvremenu&nbsp;<strong>pripremimo nadjev.<\/strong>&nbsp;Operemo quinou u vru\u0107oj vodi, stavimo je u lonac s vodom i pustimo da proklju\u010da. Zatim dodamo soju i&nbsp;<strong>sve zajedno kuhamo jo\u0161 5 &#8211; 10 minuta.<\/strong> Nakon \u0161to se quinoa i soja skuhaju, dodamo per\u0161inov list i za\u010din, lonac poklopimo poklopcem i&nbsp;<strong>pirjamo na laganoj vatri jo\u0161 15 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>U me\u0111uvremenu pripremimo umak od cikle. <\/strong>Sve potrebne sastojke stavimo u mikser i izmiksamo dok ne dobijemo finu razmazivu masu. U me\u0111uvremenu cijele raj\u010dice stavimo u vru\u0107u tavu premazanu&nbsp;<a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovim uljem u spreju<\/a>&nbsp;i <strong>pe\u010demo ih na laganoj vatri <\/strong>dok ne poprime sme\u0111u nijansu. Kad je bundeva pe\u010dena, napunimo je<strong> mje\u0161avinom quinoe i soje,<\/strong> a vrh <strong>ukrasimo umakom od cikle.<\/strong>&nbsp;Ovako pripremljenu pe\u010denu bundevu ukrasimo grilanom raj\u010dicom i poslu\u017eimo. <strong>Dobar tek.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Punjena bundeva Hokkaido sa umakom od cikle, sojom i quinoom\" title=\"Punjena bundeva Hokkaido sa umakom od cikle, sojom i quinoom\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcije (ukupno 2 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ho\u0107ete li i vi isprobati ovaj&nbsp;<strong>zdravi recept za pripremu punjene bundeve Hokkaido?<\/strong> Javite nam u komentarima i podr\u017eite \u010dlanak <strong>dijeljenjem<\/strong> s prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za pripremu punjene bundeve Hokkaido s quinojom, sojom, umakom od cikle i pe\u010denom raj\u010dicom. Idealan izbor za zdravu ve\u010deru svakog sporta\u0161a.<\/p>\n","protected":false},"author":25,"featured_media":79518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8554,8555,8556,8557,8546,133],"tags":[7424,6392,6560,7172,9240,9360,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217392","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegansko","8":"category-vegetarijansko","9":"category-bez-glutena","10":"category-bez-laktoze","11":"category-glavno-jelo","12":"category-fitness-recepti-i-hrana","13":"tag-bundeva-hr","14":"tag-cikla-hr","15":"tag-fitness-recepti-hr","16":"tag-kvinoja-hr","17":"tag-rajcice","18":"tag-umaci-hr","19":"tag-visokoproteinski-recepti","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Punjena bundeva Hokkaido sa umakom od cikle, sojom, quinojom i pe\u010denom raj\u010dicom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za pripremu punjene bundeve Hokkaido s quinojom, sojom, umakom od cikle i pe\u010denom raj\u010dicom. 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