{"id":217388,"date":"2021-02-09T10:00:00","date_gmt":"2021-02-09T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217388"},"modified":"2024-06-30T16:12:36","modified_gmt":"2024-06-30T14:12:36","slug":"fitness-recept-lasagne-s-kuracim-masom-a-ricottou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lasagne-s-kuracim-masom-a-ricottou\/","title":{"rendered":"Fitness recept: Lasagne s kurac\u00edm m\u00e4som a ricottou"},"content":{"rendered":"\n<p>Neskuto\u010dn\u00e9 <strong>spojenie ob\u013e\u00faben\u00fdch cestov\u00edn, skvelo ochutenej paradajkovej om\u00e1\u010dky, ope\u010den\u00e9ho kuracie m\u00e4ska a zlatist\u00e9ho syru. <\/strong>To v\u0161etko v\u00e1m prin\u00e1\u0161ame v najnov\u0161om <strong>fitness recepte na lasagne s kurac\u00edm m\u00e4som a ricottou.<\/strong> Prineste si <strong>k\u00fasok Talianska<\/strong> aj ku v\u00e1m <strong>domov!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g mlet\u00e9ho m\u00e4sa (my sme pou\u017eili <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">kuracie prsia<\/a>)<\/li>\n\n\n\n<li>400 g kr\u00e1jan\u00fdch paradajok z&nbsp;konzervy<\/li>\n\n\n\n<li>250 g ricotty<\/li>\n\n\n\n<li>250 g pas\u00edrovan\u00fdch paradajok<\/li>\n\n\n\n<li>125 g cestov\u00edn lasagne<\/li>\n\n\n\n<li>120 g mozzarelly<\/li>\n\n\n\n<li>100 g mrkvy<\/li>\n\n\n\n<li>100 g cukety<\/li>\n\n\n\n<li>60 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 cibu\u013eu<\/li>\n\n\n\n<li>2 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>1-2 \u010cL octu (oby\u010dajn\u00fd\/v\u00ednny)<\/li>\n\n\n\n<li>hrs\u0165 \u010derstvej bazalky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a>, <a href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> a&nbsp;su\u0161en\u00e1 bazalka pod\u013ea chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,7936,28928,7679,37876,37858,37864,36586\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Cestoviny<strong> lasagne uvar\u00edme <\/strong>v osolenej vode <strong>dom\u00e4kka.<\/strong> Medzit\u00fdm si <strong>priprav\u00edme om\u00e1\u010dku<\/strong> a za\u010dneme t\u00fdm, \u017ee si na <strong><a aria-label=\"olivovom oleji (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivovom oleji<\/a><\/strong> <strong>ope\u010dieme <\/strong>nadrobno nakr\u00e1jan\u00fa <strong>cibu\u013eku.<\/strong> Po chv\u00edli k nej prid\u00e1me <strong>pretla\u010den\u00fd cesnak<\/strong> a<strong> osolen\u00e9<\/strong> a <strong>okorenen\u00e9 mlet\u00e9 m\u00e4sko.<\/strong> Ke\u010f je<strong> m\u00e4so ope\u010den\u00e9,<\/strong> prid\u00e1me k nemu nastr\u00fahan\u00fa<strong> <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Mrkva\/\" class=\"ek-link\">mrkvu<\/a>, cuketu, pas\u00edrovan\u00e9 paradajky a kr\u00e1jan\u00e9 paradajky.<\/strong> Om\u00e1\u010dku <strong>kr\u00e1tko povar\u00edme<\/strong> a <strong>dochut\u00edme <\/strong>ju su\u0161enou <strong>bazalkou, so\u013eou, koren\u00edm a octom.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po odstaven\u00ed z plame\u0148a do nej <strong>vmie\u0161ame nakr\u00e1jan\u00fa \u010derstv\u00fa bazalku<\/strong> a m\u00f4\u017eeme sa <strong>pusti\u0165 do vrstvenia.<\/strong> Na <strong>dno zapekacej n\u00e1doby<\/strong> rozotrieme <strong>tro\u0161ku om\u00e1\u010dky<\/strong> a na \u0148u <strong>rozlo\u017e\u00edme lasagne.<\/strong> Na lasagne <strong>navrstv\u00edme<\/strong> cca <strong>polovicu zvy\u0161nej om\u00e1\u010dky<\/strong> a <strong>zastr\u00fahame<\/strong> ju polovicou <strong>parmez\u00e1nu a mozzarelly. <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Ricotta\/\" class=\"ek-link\">Ricottu<strong> <\/strong><\/a><strong>osol\u00edme, okoren\u00edme,<\/strong> premie\u0161ame a<strong> polovicu z nej rozotrieme na syr. Vrstvenie <\/strong>e\u0161te raz <strong>zopakujeme (skon\u010d\u00edme vrstvou ricotty a syru).<\/strong> Lasagne pe\u010dieme pri teplote<strong> 180\u00b0C do zlatista, <\/strong>pribli\u017ene<strong> pol hodinu.<\/strong> <strong>Pod\u00e1vame<\/strong> ich e\u0161te<strong> tepl\u00e9. Buon appetito!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg\" alt=\"Fitness recept: Lasagne s kurac\u00edm m\u00e4som a ricottou\" class=\"wp-image-217448\" title=\"Fitness recept: Lasagne s kurac\u00edm m\u00e4som a ricottou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2476-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Nutri\u010dn\u00e9 hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkovo 6 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">321<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na lasagne s kurac\u00edm m\u00e4som a ricottou<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Lasagne s kurac\u00edm m\u00e4som a ricottou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CeplHPa3Hk4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m tieto fit <strong>lasagne s kurac\u00edm m\u00e4som a ricottou<\/strong> vy\u010daria \u00fasmev na per\u00e1ch a uspokoja aj va\u0161e chu\u0165ov\u00e9 poh\u00e1riky. Ak sa v\u00e1m recept p\u00e1\u010dil, budeme radi, ke\u010f ho podpor\u00edte <strong>zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Spojenie ob\u013e\u00faben\u00fdch cestov\u00edn, skvelo ochutenej paradajkovej om\u00e1\u010dky, ope\u010den\u00e9ho kuracie m\u00e4ska a zlatist\u00e9ho syru. To v\u0161etko v\u00e1m prin\u00e1\u0161ame v najnov\u0161om fitness recepte na lasagne s kurac\u00edm m\u00e4som a ricottou!<\/p>\n","protected":false},"author":16,"featured_media":217475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8658],"tags":[6099,6085,6095,6147,8167,9176,8279],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217388","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-videorecepty","10":"tag-cestoviny","11":"tag-cuketa","12":"tag-fitness-recept","13":"tag-kuracie-maso","14":"tag-mrkva","15":"tag-proteinove-recepty","16":"tag-ricotta","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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