{"id":217366,"date":"2021-02-15T15:19:43","date_gmt":"2021-02-15T14:19:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217366"},"modified":"2022-12-30T15:06:58","modified_gmt":"2022-12-30T14:06:58","slug":"wim-hof-ledeni-moz-ki-ljudi-uci-kako-biti-bolj-zdravi-in-dusevno-odporni","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/wim-hof-ledeni-moz-ki-ljudi-uci-kako-biti-bolj-zdravi-in-dusevno-odporni\/","title":{"rendered":"Wim Hof: Ledeni mo\u017e, ki ljudi u\u010di, kako biti bolj zdravi in du\u0161evno odporni"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/wim-hof-ledeni-moz-ki-ljudi-uci-kako-biti-bolj-zdravi-in-dusevno-odporni\/#Wim_Hofova_metoda_naj_bi_po_besedah_samega_IceMana_kmalu_postala_predmet_znanstvenih_raziskav_v_zvezi_z_izboljsanjem_dusevnega_zdravja\" title=\"Wim Hofova metoda naj bi po besedah samega IceMana kmalu postala predmet znanstvenih raziskav v zvezi z izbolj\u0161anjem du\u0161evnega zdravja\">Wim Hofova metoda naj bi po besedah samega IceMana kmalu postala predmet znanstvenih raziskav v zvezi z izbolj\u0161anjem du\u0161evnega zdravja<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/wim-hof-ledeni-moz-ki-ljudi-uci-kako-biti-bolj-zdravi-in-dusevno-odporni\/#Wim_Hof_je_nastopil_v_glasbenem_videospotu_pevca_Johna_Newmana_povabljen_pa_je_bil_tudi_k_sodelovanju_z_nogometnim_klubom_Burnley\" title=\"Wim Hof je nastopil v glasbenem videospotu pevca Johna Newmana, povabljen pa je bil tudi k sodelovanju z nogometnim klubom Burnley\">Wim Hof je nastopil v glasbenem videospotu pevca Johna Newmana, povabljen pa je bil tudi k sodelovanju z nogometnim klubom Burnley<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/wim-hof-ledeni-moz-ki-ljudi-uci-kako-biti-bolj-zdravi-in-dusevno-odporni\/#Wim_Hof_lahko_s_svojim_telesom_pocne_stvari_ki_so_do_zdaj_veljale_za_nemogoce\" title=\"Wim Hof lahko s svojim telesom po\u010dne stvari, ki so do zdaj veljale za nemogo\u010de.\">Wim Hof lahko s svojim telesom po\u010dne stvari, ki so do zdaj veljale za nemogo\u010de.<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Z enim prstom viseti z <span style=\"color: #ff6600\"><a href=\"https:\/\/www.wimhofmethod.com\/iceman-wim-hof\" target=\"_blank\" aria-label=\"2000 metrov nad tlemi (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">2000 metrov nad tlemi<\/a><\/span>, <strong>prete\u010di maraton okoli arkti\u010dnega kroga pri temperaturah pribli\u017eno -20 \u00b0C v kratkih hla\u010dah, sandalih, hkrati pa piti pivo, ali skoraj dve uri zdr\u017eati v kadi z ledom?<\/strong> Zdi se, da za Wima Hofa ni meja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Morda se zaradi njegovih neverjetnih dose\u017ekov in svetovnega zavedanja prednosti utrjevanja, dihalnih vaj in razmi\u0161ljanja,<\/strong> \u0161tevilo njegovih podpornikov in sledilcev strmo nara\u0161\u010da. O njegovi priljubljenosti pri\u010da tudi medijsko zanimanje brez primere, saj je znani ledeni mo\u017e nastopil v oddaji <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=srbTzmR2bwE&amp;feature=emb_title&amp;ab_channel=Innerfire-Xtraordinary\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Superhuman Showdown na Discovery Channel<\/a><\/span> in je bil v okviru dokumentarnega filma o metodi, ki jo pou\u010duje po vsem svetu, tar\u010da platforme za \u017eivljenjski slog <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=VaMjhwFE1Zw\" target=\"_blank\" aria-label=\"Vice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Vice<\/a><\/span> ali <span style=\"color: #ff6600\"><a href=\"https:\/\/www.youtube.com\/watch?v=XUQwFZ_xFdM\" target=\"_blank\" aria-label=\"BBC (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BBC<\/a><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hofova_metoda_naj_bi_po_besedah_samega_IceMana_kmalu_postala_predmet_znanstvenih_raziskav_v_zvezi_z_izboljsanjem_dusevnega_zdravja\"><\/span>Wim Hofova metoda naj bi po besedah samega IceMana kmalu postala predmet znanstvenih raziskav v zvezi z izbolj\u0161anjem du\u0161evnega zdravja<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O njegovi priljubljenosti in lakoti po informacijah, ki jih z veseljem posreduje naprej, pri\u010da tudi dejstvo, da je <strong>pogost gost \u0161tevilnih priljubljenih podcastov.<\/strong> Pojavil se je na primer s priljubljenim vizionarjem, podjetnikom in eksperimentatorjem Timom Ferrisom, izjemno vztrajnim Richem Rollom in legendarnim Joejem Roganom, kjer omenja, da <strong>\u017eeli svoje raziskave usmeriti v izbolj\u0161anje du\u0161evnega zdravja<\/strong>. Mo\u017ene koristi lahko celo prese\u017eejo rezultate znanstveno dokazane miselnosti. Njegov interes za pomo\u010d ljudem s te\u017eavami v du\u0161evnem zdravju izvira iz tragi\u010dnega \u017eivljenjskega dogodka, ko je njegova depresivna \u017eena Olaya leta 1995 storila samomor, ko je sko\u010dila z 8. nadstropja stanovanjske hi\u0161e, v kateri sta \u017eivela. <strong>Wim je \u010dez no\u010d moral za\u010deti skrbeti za \u0161tiri otroke<\/strong>, ki sta jih imela skupaj. Utrjevanje je kmalu postalo del Wim Hofove metode, saj mu je pomagalo, da se pripravi na dolo\u010den dogodek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_je_nastopil_v_glasbenem_videospotu_pevca_Johna_Newmana_povabljen_pa_je_bil_tudi_k_sodelovanju_z_nogometnim_klubom_Burnley\"><\/span>Wim Hof je nastopil v glasbenem videospotu pevca Johna Newmana, povabljen pa je bil tudi k sodelovanju z nogometnim klubom Burnley<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tudi britanski pevec James Newman je k sodelovanju pri videospotu povabil Wima Hofa. Leta 2020 sta <span style=\"color: #ff6600\">sodelovala v videospotu<\/span> za Newmanovo skladbo My Last Breath.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tevilni \u0161e vedno hrepenijo po njegovem znanju v obliki Wim Hofove metode, ki jo posreduje ljudem po vsem svetu v obliki te\u010dajev na spletu in izven njega, kar dokazuje tudi povezava Wima Hofa z <a href=\"https:\/\/www.youtube.com\/watch?v=pE-2uwqXmQc&amp;ab_channel=WimHof\" target=\"_blank\" aria-label=\"nogometnim klubom Burnley  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600\">nogometnim klubom Burnley<\/span> <\/a>iz angle\u0161ke premier lige.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Wim Hofova metoda, ki je kombinacija dihalnih vaj, hladne terapije in dela z umom, naj bi vam <span style=\"color: #ff6600\"><a href=\"https:\/\/www.wimhofmethod.com\/benefits\" target=\"_blank\" aria-label=\"pomagala dose\u010di: (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pomagala dose\u010di:<\/a><\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>bolj\u0161i spanec,<\/strong><\/li><li><strong>ni\u017ejo raven stresa,<\/strong><\/li><li><strong>izbolj\u0161ati imunost,<\/strong><\/li><li><strong>pove\u010dano raven energijo tako za vsakdanje kot \u0161portno \u017eivljenje<\/strong><\/li><li><strong>in pospe\u0161eno regeneracijo.<\/strong><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"3810,46162,67378,74791,82513\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Wim_Hof_lahko_s_svojim_telesom_pocne_stvari_ki_so_do_zdaj_veljale_za_nemogoce\"><\/span>Wim Hof lahko s svojim telesom po\u010dne stvari, ki so do zdaj veljale za nemogo\u010de.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Toda ta ledeni nad\u010dlovek ni ezoteri\u010den,<\/strong> \u010deprav mnogi njegovi poskusi in posnetki zvenijo bolj kot nekaj, kar ni s tega planeta. Toda znanstvene raziskave pravijo druga\u010de, \u010detudi je treba \u0161e veliko stvari potrditi ali ovre\u010di. <strong>Pred kratkim mu je uspelo dobesedno prepisati u\u010dbenik fiziologije<\/strong> z uporabo svoje metode, da bi <strong>vplival na avtonomni \u017eiv\u010dni sistem in uravnal imunski odziv telesa,<\/strong> kar je do tistega trenutka veljalo za nemogo\u010de. Ampak to je on, \u010dlovek, ki po\u010dne stvari, za katere drugi pravijo, da je nemogo\u010de. <span style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V spodnjem videu boste kmalu izvedeli, koliko \u010dasa je trajal maraton v arkti\u010dnem krogu pri temperaturah okoli -20 \u00b0C, pri katerem je bil oble\u010den le v kratke hla\u010de in obut v sandale, koliko metrov je lahko preplaval pod ledom ali kako dolgo je zdr\u017eal v kadi z ledom, ne da bi se po\u0161kodoval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Wim Hof l Iceman posouv\u00e1 hranice lidsk\u00e9ho t\u011bla a u\u010d\u00ed lidi b\u00fdt zdrav\u011bj\u0161\u00ed a \u0161\u0165astn\u011bj\u0161\u00ed l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/0jkPZY0XMnk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ste \u017ee poskusili z Wim Hofovo metodo? V komentarjih delite svoje izku\u0161nje z nami. In \u010de vam je bil video v\u0161e\u010d, ga ne pozabite deliti s prijatelji, da bo tudi njih navdihnil legendarni ledeni mo\u017e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/immunity-support\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tImmunity Support\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kaj lahko legendarni IceMan po\u010dne s svojim telesom? Morda lahko prete\u010de maraton okoli arkti\u010dnega kroga pri temperaturah pribli\u017eno -20 \u00b0C samo v kratkih hla\u010dah in sandalih ali pa lahko nadzira svoj avtonomni \u017eiv\u010dni sistem in imunski odziv telesa. In pravi, da lahko tega nau\u010di vsakogar.<\/p>\n","protected":false},"author":65,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6855,6651,6267,7629],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217366","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-osebnosti-navdih","7":"tag-dusevna-zmogljivost","8":"tag-imunost","9":"tag-tek","10":"tag-zdravje","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wim Hof: Ledeni mo\u017e, ki ljudi u\u010di, kako biti bolj zdravi in du\u0161evno odporni - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ledeni mo\u017e Wim Hof svetuje, kako biti bolj zdravi, sre\u010dnej\u0161i in mo\u010dnej\u0161i z dihalnimi vajami, utrjevanjem in razmi\u0161ljanjem.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/wim-hof-ledeni-moz-ki-ljudi-uci-kako-biti-bolj-zdravi-in-dusevno-odporni\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wim Hof: Ledeni mo\u017e, ki ljudi u\u010di, kako biti bolj zdravi in du\u0161evno odporni - 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