{"id":217363,"date":"2019-10-28T14:21:00","date_gmt":"2019-10-28T13:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217363"},"modified":"2024-06-07T07:38:39","modified_gmt":"2024-06-07T05:38:39","slug":"reteta-fitness-dovleac-hokkaido-umplut-cu-quinoa-sfecla-rosie-si-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-dovleac-hokkaido-umplut-cu-quinoa-sfecla-rosie-si-rosii\/","title":{"rendered":"Re\u021bet\u0103 fitness: Dovleac Hokkaido umplut cu quinoa, sfecl\u0103 ro\u0219ie \u0219i ro\u0219ii"},"content":{"rendered":"\n<p>V\u0103 pute\u021bi imagina toamna f\u0103r\u0103 <strong>preparatele<\/strong> gustoase <strong>din <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac<\/a>? <\/strong>Am preg\u0103tit pentru voi o<strong> re\u021bet\u0103 s\u0103n\u0103toas\u0103 cu dovleac delicios, Hokkaido, umplut <\/strong>cu quinoa, sos de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/sfecla\/\" class=\"ek-link\">sfecl\u0103 <\/a>ro\u0219ie \u0219i ro\u0219ii coapte. <strong>Ce zice\u021bi, pute\u021bi rezista acestei combina\u021bii?&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 dovleac Hokkaido (900 g)<\/li>\n\n\n\n<li>2 ro\u0219ii mari<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru umplutur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoa<\/li>\n\n\n\n<li>30 g boabe de soia<\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet de mere<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 curcuma<\/li>\n\n\n\n<li>1 linguri\u021b\u0103&nbsp;<a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente fitness &#8211; sare de himalaya<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">condimente fitness- piper negru<\/a><\/li>\n\n\n\n<li>frunze de p\u0103trunjel pentru arom\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru sos de sfecl\u0103 ro\u0219ie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g sfecl\u0103 fiart\u0103<\/li>\n\n\n\n<li>40 g&nbsp;<a title=\"100% Unt de migdale - GymBeam\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">unt de migdale<\/a>&nbsp;sau&nbsp;<a title=\"Unt de fistic - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-fistic-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">fistic&nbsp;<\/a><\/li>\n\n\n\n<li>30 ml&nbsp;<a title=\"Sos f\u0103r\u0103 calorii BBQ Sauce 320 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sos-fara-calorii-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">sos BBQ f\u0103r\u0103 calorii<\/a><\/li>\n\n\n\n<li>1 lingur\u0103 de o\u021bet de mere<\/li>\n\n\n\n<li>1 c\u0103\u021bel de usturoi<\/li>\n\n\n\n<li>un strop de sare<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:&nbsp;<\/h3>\n\n\n\n<p><strong>Se<\/strong>&nbsp;<strong>taie capacul<\/strong> dovleacului Hokkaido \u0219i <strong>se scot semin\u021bele \u0219i miezul.<\/strong> Dovleacul astfel preg\u0103tit \u00eel introducem \u00een cuptorul pre\u00eenc\u0103lzit la o temperatur\u0103 de<strong>&nbsp;180\u00b0C \u0219i \u00eel&nbsp;coacem aproximativ 35 &#8211; 45 minute<\/strong>,<strong>&nbsp;p\u00e2n\u0103 ce dovleacul devine moale \u0219i are o culoare aurie.&nbsp;<\/strong>\u00centre timp,&nbsp;<strong>preg\u0103tim umplutura<\/strong>. Sp\u0103l\u0103m quinoa \u00een ap\u0103 fierbinte, dup\u0103 care o punem \u00eentr-o oal\u0103 cu ap\u0103 \u0219i o l\u0103s\u0103m s\u0103 dea \u00een clocot. C\u00e2nd a \u00eenceput s\u0103 fiarb\u0103 quinoa, ad\u0103ug\u0103m boabele de soia \u0219i<strong> le&nbsp;fierbem \u00eempreun\u0103 pentru aproximativ 5 &#8211; 10 minute.<\/strong> Imediat ce au fiert quinoa \u0219i soia, ad\u0103ug\u0103m frunzele de p\u0103trunjel tocate \u0219i piperul, acoperim oala cu un capac \u0219i mai l\u0103s\u0103m <strong>la \u00een\u0103bu\u0219it \u00eenc\u0103 15 minute la foc mediu.&nbsp;&nbsp;&nbsp; &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00centre timp, preg\u0103tim sosul de sfecl\u0103 ro\u0219ie.<\/strong> Punem toate ingredientele \u00een blender \u0219i mix\u0103m p\u00e2n\u0103 ob\u021binem o past\u0103 fin\u0103, tartinabil\u0103. Punem ro\u0219iile \u00eentregi \u00eentr-o tigaie bine \u00eencins\u0103, cu&nbsp;<a title=\"Spray pentru g\u0103tit Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ulei de cocos sub form\u0103 de spray<\/a>&nbsp;\u0219i <strong>fierbem la foc mediu p\u00e2n\u0103 c\u00e2nd ob\u021binem o culoare maronie.<\/strong> Dup\u0103 ce am copt dovleacul, \u00eel umplem cu <strong>amestecul de quinoa \u0219i soia<\/strong>, iar deasupra<strong>&nbsp;punem sosul de sfecl\u0103 ro\u0219ie.<\/strong> Dovleacul astfel preg\u0103tit \u00eel orn\u0103m cu ro\u0219iile coapte \u0219i \u00eel putem servi. <strong>Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Re\u021beta fitness: Dovleac Hokkaido umplut cu quinoa, sfecl\u0103 ro\u0219ie \u0219i ro\u0219ii coapte\" title=\"Re\u021beta fitness: Dovleac Hokkaido umplut cu quinoa, sfecl\u0103 ro\u0219ie \u0219i ro\u0219ii coapte\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">pentru o por\u021bie (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce zice\u021bi, ve\u021bi \u00eencerca aceast\u0103<strong> re\u021bet\u0103 s\u0103n\u0103toas\u0103 de dovleac Hokkaido umplut<\/strong>? A\u0219tept\u0103m r\u0103spunsurile voastre \u00een comentarii \u0219i nu uita\u021bi s\u0103 <strong>distribui\u021bi<\/strong> articolul prietenilor vo\u0219tri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness de dovleac Hokkaido umplut cu quinoa, soia, sos de sfecl\u0103 ro\u0219ie \u0219i ro\u0219ii coapte. O alegere ideal\u0103 pentru o cin\u0103 s\u0103n\u0103toas\u0103 a fiec\u0103rui sportiv<\/p>\n","protected":false},"author":34,"featured_media":79524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8526,8527,8528,8529,85],"tags":[7430,7178,9182,6566,9247,6398,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217363","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-vegan-retete","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-fara-lactoza","12":"category-retete","13":"tag-dovleac","14":"tag-quinoa-ro","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-rosii","18":"tag-sfecla","19":"tag-sosuri","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Dovleac Hokkaido umplut cu quinoa, sfecl\u0103 ro\u0219ie \u0219i ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness de dovleac Hokkaido umplut cu quinoa, soia, sos de sfecl\u0103 ro\u0219ie \u0219i ro\u0219ii coapte. 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