{"id":217328,"date":"2019-10-28T14:03:00","date_gmt":"2019-10-28T13:03:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217328"},"modified":"2024-11-27T18:31:38","modified_gmt":"2024-11-27T17:31:38","slug":"fitness-recept-plnena-dyne-hokkaido-s-quinoou-repou-a-rajcaty","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-plnena-dyne-hokkaido-s-quinoou-repou-a-rajcaty\/","title":{"rendered":"Fitness recept: Pln\u011bn\u00e1 d\u00fdn\u011b Hokkaido s quinoou, \u0159epou a raj\u010daty"},"content":{"rendered":"\n<p>Neum\u00edte si p\u0159edstavit podzim bez chutn\u00e9ho&nbsp;<strong>pokrmu z d\u00fdn\u011b?&nbsp;<\/strong>Tak pozor!&nbsp;P\u0159ipravili jsme pro v\u00e1s&nbsp;<strong>zdrav\u00fd recept na lahodnou pln\u011bnou Hokkaido d\u00fdni&nbsp;<\/strong>s quinoou, \u0159epnou om\u00e1\u010dkou a pe\u010den\u00fdmi raj\u010daty.&nbsp;<strong>D\u00e1 se t\u00e9to kombinaci odolat?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 d\u00fdni Hokkaido (900 g)<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed raj\u010data<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na n\u00e1pl\u0148potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoy&nbsp;<\/li>\n\n\n\n<li>30 g s\u00f3jov\u00fdch bob\u016f<\/li>\n\n\n\n<li>1 PL jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>1 \u010cL kurkumy<\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"fitness ko\u0159en\u00ed - himal\u00e1jsk\u00e1 s\u016fl (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness ko\u0159en\u00ed &#8211; himal\u00e1jsk\u00e1 s\u016fl<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"fitness ko\u0159en\u00ed - pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fitness ko\u0159en\u00ed &#8211; pep\u0159<\/a><\/li>\n\n\n\n<li>petr\u017eelka na dochucen\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na \u0159epnou om\u00e1\u010dku pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g va\u0159en\u00e9 \u0159epy<\/li>\n\n\n\n<li>40 g <a title=\"100% Mandlov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/100-mandlove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9ho<\/a>&nbsp;nebo <a title=\"Pist\u00e1ciov\u00e9 m\u00e1slo - GymBeam\" href=\"https:\/\/gymbeam.cz\/pistaciove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">pist\u00e1ciov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>30 ml <a title=\"Bezkalorick\u00e1 om\u00e1\u010dka BBQ Sauce 320 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/bezkaloricka-omacka-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bezkalorick\u00e9 BBQ om\u00e1\u010dky<\/a><\/li>\n\n\n\n<li>1 PL jable\u010dn\u00e9ho octa<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>\u0161petku soli<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Od\u0159e\u017eeme vrchn\u00ed \u010d\u00e1st&nbsp;<\/strong>d\u00fdn\u011b Hokkaido a&nbsp;<strong>vydlabeme jej\u00ed vnit\u0159ek.&nbsp;<\/strong>Takto p\u0159ipravenou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fdni <\/a>i s od\u0159\u00edznutou \u010d\u00e1st\u00ed vlo\u017e\u00edme do p\u0159edeh\u0159\u00e1t\u00e9 trouby&nbsp;<strong>na 180\u00b0C a pe\u010deme 35 &#8211; 45 minut,&nbsp;<\/strong>dokud nen\u00ed d\u00fdn\u011b m\u011bkk\u00e1 a upe\u010den\u00e1 dozlatova.&nbsp;Mezit\u00edm si&nbsp;<strong>p\u0159iprav\u00edme n\u00e1divku.&nbsp;<\/strong>Quinou promyjeme v hork\u00e9 vod\u011b a n\u00e1sledn\u00e9 ji vlo\u017e\u00edme do hrnce s vodou a nech\u00e1me v\u0159\u00edt.&nbsp;Potom k n\u00ed p\u0159id\u00e1me s\u00f3jov\u00e9 boby a&nbsp;<strong>v\u0161e spolu va\u0159\u00edme je\u0161t\u011b 5 &#8211; 10 minut.&nbsp;<\/strong>Jakmile jsou quinoa se s\u00f3jou uva\u0159eny, p\u0159id\u00e1me k nim petr\u017eelku a pep\u0159, hrnec zakryjeme v\u00edkem a&nbsp;<strong>dus\u00edme na m\u00edrn\u00e9m ohni je\u0161t\u011b 15 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mezit\u00edm si p\u0159iprav\u00edme \u0159epnou om\u00e1\u010dku.&nbsp;<\/strong>V\u0161echny pot\u0159ebn\u00e9 ingredience vlo\u017e\u00edme do mix\u00e9ru a rozmixujeme na jemnou rozt\u00edratelnou hmotu.&nbsp;Mezit\u00edm d\u00e1me cel\u00e1 raj\u010data na rozp\u00e1lenou p\u00e1nev post\u0159\u00edkanou <a title=\"Sprej na va\u0159en\u00ed Coconut Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kokosov\u00fdm olejem ve spreji<\/a>&nbsp;a&nbsp;<strong>pe\u010deme je na m\u00edrn\u00e9m ohni,&nbsp;<\/strong>dokud nechyt\u00ed hn\u011bdav\u00fd odst\u00edn.&nbsp;Kdy\u017e je d\u00fdn\u011b upe\u010den\u00e1, napln\u00edme ji&nbsp;<strong>sm\u011bs\u00ed z quinoy a s\u00f3ji&nbsp;<\/strong>a vrch&nbsp;<strong>ozdob\u00edme <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/repa\/\" class=\"ek-link\">\u0159epnou <\/a>om\u00e1\u010dkou.&nbsp;<\/strong>Takto p\u0159ipravenou pe\u010denou d\u00fdni ozdob\u00edme grilovan\u00fdm raj\u010detem a pod\u00e1v\u00e1me.&nbsp;<strong>Dobrou chu\u0165.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Fitness recept: Pln\u011bn\u00e1 d\u00fdn\u011b Hokkaido s quinoou, \u0159epou a raj\u010daty\" title=\"Fitness recept: Pln\u011bn\u00e1 d\u00fdn\u011b Hokkaido s quinoou, \u0159epou a raj\u010daty\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">na 1 porci (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte tento&nbsp;<strong>zdrav\u00fd recept na pln\u011bnou d\u00fdni Hokkaido i vy?&nbsp;<\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a podpo\u0159te \u010dl\u00e1nek&nbsp;<strong>sd\u00edlen\u00edm&nbsp;<\/strong>mezi sv\u00fdmi p\u0159\u00e1teli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na pln\u011bnou d\u00fdni Hokkaido s quinoou, s\u00f3jou, \u0159epnou om\u00e1\u010dkou a pe\u010den\u00fdmi raj\u010daty. Ide\u00e1ln\u00ed volba zdrav\u00e9 ve\u010de\u0159e pro ka\u017ed\u00e9ho sportovce.<\/p>\n","protected":false},"author":25,"featured_media":79519,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[7425,8066,9361,9177,7173,9241,6393],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217328","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-dyne","14":"tag-fitness-recept-cs","15":"tag-omacky-cs","16":"tag-proteinove-recepty-cs","17":"tag-quinoa-cs","18":"tag-rajcata","19":"tag-repa","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pln\u011bn\u00e1 d\u00fdn\u011b Hokkaido s quinoou, \u0159epou a raj\u010daty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na pln\u011bnou d\u00fdni Hokkaido s quinoou, s\u00f3jou, \u0159epnou om\u00e1\u010dkou a pe\u010den\u00fdmi raj\u010daty. 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