{"id":217248,"date":"2019-10-30T13:45:00","date_gmt":"2019-10-30T12:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217248"},"modified":"2024-05-14T13:40:59","modified_gmt":"2024-05-14T11:40:59","slug":"fitness-recept-toltott-hokkaido-tok-quinoaval-paradicsommal-es-ceklamartassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-toltott-hokkaido-tok-quinoaval-paradicsommal-es-ceklamartassal\/","title":{"rendered":"Fitness recept: quino\u00e1val, paradicsommal \u00e9s c\u00e9klam\u00e1rt\u00e1ssal t\u00f6lt\u00f6tt hokkaido t\u00f6k"},"content":{"rendered":"\n<p>Nem tudod elk\u00e9pzelni az \u0151szt&nbsp;<strong>t\u00f6kb\u0151l k\u00e9sz\u00fclt finoms\u00e1gok <\/strong>n\u00e9lk\u00fcl? Akkor figyelj! K\u00e9sz\u00edtett\u00fcnk neked egy&nbsp;<strong>eg\u00e9szs\u00e9ges receptet,<\/strong> ami nem m\u00e1s mint egy finom<strong> t\u00f6lt\u00f6tt Hokkaido t\u00f6k<\/strong>&nbsp;quino\u00e1val, c\u00e9kla m\u00e1rt\u00e1ssal \u00e9s s\u00fclt paradicsommal. <strong>Ugye, hogy ellen\u00e1llhatatlan kombin\u00e1ci\u00f3?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u00d6sszetev\u0151k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Hokkaido t\u00f6k (900 g)<\/li>\n\n\n\n<li>2 nagyobb paradicsom<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00d6sszetev\u0151k a t\u00f6ltel\u00e9khez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g quinoa<\/li>\n\n\n\n<li>30 g sz\u00f3jabab<\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l almaecet<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l kurkuma<\/li>\n\n\n\n<li>1 te\u00e1skan\u00e1l <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\"himal\u00e1jai s\u00f3 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a><\/span><\/li>\n\n\n\n<li>\u00bd te\u00e1skan\u00e1l <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\"\u0151r\u00f6lt fekete bors (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/span><\/li>\n\n\n\n<li>petrezselyemz\u00f6ld a v\u00e9gs\u0151 \u00edzes\u00edt\u00e9shez<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u00d6sszetev\u0151k a c\u00e9kla m\u00e1rt\u00e1shoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g f\u0151tt <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/cekla\/\" class=\"ek-link\">c\u00e9kla<\/a><\/li>\n\n\n\n<li>40 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><span style=\"color: #ff6600;\">mandula<\/span>&#8211;<\/a> vagy&nbsp;<span style=\"color: #ff6600;\"><a title=\"Piszt\u00e1ciavaj - GymBeam\" href=\"https:\/\/gymbeam.hu\/pisztaciavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">piszt\u00e1ciavaj<\/a><\/span><\/li>\n\n\n\n<li>30 ml <span style=\"color: #ff6600;\"><a title=\"Kal\u00f3riamentes BBQ sz\u00f3sz\" href=\"https:\/\/gymbeam.hu\/kaloriamentes-szosz-bbq-sauce-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kal\u00f3riamentes BBQ m\u00e1rt\u00e1s<\/a><\/span><\/li>\n\n\n\n<li>1 ev\u0151kan\u00e1l almaecet<\/li>\n\n\n\n<li>1 gerezd fokhagyma<\/li>\n\n\n\n<li>egy csipet s\u00f3<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,30947,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p><strong>Lev\u00e1gjuk <\/strong>a&nbsp;Hokkaido t\u00f6k<strong> fels\u0151 r\u00e9sz\u00e9t<\/strong>&nbsp;\u00e9s&nbsp;<strong>kiv\u00e1jjuk a belsej\u00e9t.<\/strong> Az \u00edgy elk\u00e9sz\u00edtett t\u00f6k\u00f6t a lev\u00e1gott r\u00e9sszel egy\u00fctt&nbsp;<strong>180\u00b0C-ra<\/strong> el\u0151meleg\u00edtett s\u00fct\u0151be tessz\u00fck<strong>&nbsp;<\/strong>\u00e9s<strong> 35 &#8211; 45 percig s\u00fctj\u00fck,<\/strong> am\u00edg a t\u00f6k meg nem puhul \u00e9s aranysz\u00edn\u0171re nem s\u00fcl. Ezalatt&nbsp;<strong>elk\u00e9sz\u00edtj\u00fck a t\u00f6ltel\u00e9ket.<\/strong>&nbsp;A quino\u00e1t forr\u00f3 v\u00edzben \u00e1tmossuk, faz\u00e9kba tessz\u00fck, majd v\u00edzzel fel\u00f6ntj\u00fck \u00e9s felforraljuk. Ut\u00e1na hozz\u00e1adjuk a sz\u00f3jababot \u00e9s m\u00e9g&nbsp;<strong>egy\u00fctt f\u0151zz\u00fck 5 &#8211; 10 percig.<\/strong> Amint a quinoa \u00e9s a sz\u00f3ja megf\u0151tt, hozz\u00e1adjuk a f\u0171szereket \u00e9s a petrezselyemz\u00f6ldet, a fazekat fed\u0151vel lefedj\u00fck \u00e9s&nbsp;<strong>m\u00e9rs\u00e9kelt t\u0171z\u00f6n kb. 15 percig p\u00e1roljuk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ek\u00f6zben elk\u00e9sz\u00edtj\u00fck a c\u00e9kla m\u00e1rt\u00e1st. <\/strong>A sz\u00fcks\u00e9ges \u00f6sszetev\u0151ket turmixg\u00e9pbe rakjuk \u00e9s addig mixelj\u00fck, m\u00edg finom, kenhet\u0151 \u00e1llag\u00fa massza nem keletkezik bel\u0151le. Ezut\u00e1n a paradicsomokat&nbsp;felhev\u00edtett \u00e9s&nbsp;<span style=\"color: #ff6600;\"><a title=\"Olajok - Gymbeam\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">k\u00f3kuszolaj spray-jel<\/a><\/span>&nbsp;bef\u00fajt serpeny\u0151be&nbsp;helyezz\u00fck, majd&nbsp;<strong>m\u00e9rs\u00e9klet t\u0171z\u00f6n s\u00fctj\u00fck, m\u00edg barn\u00e1s \u00e1rnyalatot&nbsp;<\/strong>nem kapnak. Ha a t\u00f6k megs\u00fclt, megt\u00f6ltj\u00fck a&nbsp;<strong>quinoa \u00e9s sz\u00f3ja kever\u00e9k\u00e9vel<\/strong>&nbsp;\u00e9s a tetej\u00e9t&nbsp;<strong>c\u00e9kla m\u00e1rt\u00e1ssal d\u00edsz\u00edtj\u00fck.<\/strong>&nbsp;V\u00e9g\u00fcl az elk\u00e9sz\u00edtett Hokkaido t\u00f6k\u00f6t grillezett paradicsommal t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/unnamed_18_1_.jpg\" alt=\"Fitness recept: T\u00f6lt\u00f6tt hokkaido t\u00f6k, quino\u00e1val, paradicsommal \u00e9s c\u00e9klam\u00e1rt\u00e1ssal\" title=\"Fitness recept: T\u00f6lt\u00f6tt hokkaido t\u00f6k, quino\u00e1val, paradicsommal \u00e9s c\u00e9klam\u00e1rt\u00e1ssal\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kei<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ADAG (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">525<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">78 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te is elk\u00e9sz\u00edted ezt az <strong>eg\u00e9szs\u00e9ges t\u00f6lt\u00f6tt hokkaido <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/tok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6k<\/a> receptet?<\/strong> \u00cdrd meg nek\u00fcnk kommentben \u00e9s t\u00e1mogasd a cikket egy <strong>megoszt\u00e1ssal, <\/strong>hogy bar\u00e1taid is l\u00e1thass\u00e1k.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/quinoa\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tQuinoa\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nem tudod elk\u00e9pzelni az \u0151szt a t\u00f6kb\u0151l k\u00e9sz\u00fclt finoms\u00e1gok n\u00e9lk\u00fcl? K\u00e9sz\u00edtett\u00fcnk neked egy eg\u00e9szs\u00e9ges receptet, ami nem m\u00e1s mint egy finom t\u00f6lt\u00f6tt Hokkaido t\u00f6k quino\u00e1val, c\u00e9kla m\u00e1rt\u00e1ssal \u00e9s s\u00fclt paradicsommal.<\/p>\n","protected":false},"author":25,"featured_media":79522,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6396,6564,9179,9244,7176,9364,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-cekla","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-paradicsom","17":"tag-quinoa-hu","18":"tag-szoszok","19":"tag-tok","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: quino\u00e1val, paradicsommal \u00e9s c\u00e9klam\u00e1rt\u00e1ssal t\u00f6lt\u00f6tt hokkaido t\u00f6k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nem tudod elk\u00e9pzelni az \u0151szt a t\u00f6kb\u0151l k\u00e9sz\u00fclt finoms\u00e1gok n\u00e9lk\u00fcl? K\u00e9sz\u00edtett\u00fcnk neked egy eg\u00e9szs\u00e9ges receptet, ami nem m\u00e1s mint egy finom t\u00f6lt\u00f6tt Hokkaido t\u00f6k quino\u00e1val, c\u00e9kla m\u00e1rt\u00e1ssal \u00e9s s\u00fclt paradicsommal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-toltott-hokkaido-tok-quinoaval-paradicsommal-es-ceklamartassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: quino\u00e1val, paradicsommal \u00e9s c\u00e9klam\u00e1rt\u00e1ssal t\u00f6lt\u00f6tt hokkaido t\u00f6k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nem tudod elk\u00e9pzelni az \u0151szt a t\u00f6kb\u0151l k\u00e9sz\u00fclt finoms\u00e1gok n\u00e9lk\u00fcl? 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