{"id":217029,"date":"2021-02-08T11:09:38","date_gmt":"2021-02-08T10:09:38","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=217029"},"modified":"2021-11-15T11:32:32","modified_gmt":"2021-11-15T10:32:32","slug":"fitness-recept-vegan-poke-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-vegan-poke-bowl\/","title":{"rendered":"Fitness recept: veg\u00e1n pok\u00e9 bowl"},"content":{"rendered":"\n<p>Fedezz fel \u00e9rdekes \u00edzeket \u00e9s sz\u00ednes\u00edtsd az \u00e9trended ezzel a <strong>veg\u00e1n pok\u00e9 t\u00e1llal<\/strong>. Nemcsak az elk\u00e9sz\u00edt\u00e9se egyszer\u0171, de azt is im\u00e1dni fogod benne, hogy mennyire <strong>friss \u00e9s k\u00f6nnyed,<\/strong> \u00edgy a nap <strong>b\u00e1rmely \u00f3r\u00e1j\u00e1ban fogyaszthatod.<\/strong> K\u00e9sz\u00edts\u00fck el <strong>egy\u00fctt ezt a fitt \u00e9s gy\u00f6ny\u00f6r\u0171 sz\u00ednekben pomp\u00e1z\u00f3 \u00ednyencs\u00e9get!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>160 g tofu<\/li><li>150 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rizs<\/a><\/span><\/li><li>\u00bd avok\u00e1d\u00f3<\/li><li>\u00bc mang\u00f3<\/li><li>mung\u00f3bab cs\u00edra<\/li><li>retek<\/li><li>wakame<\/li><li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj f\u0151z\u0151spray<\/a><\/span><\/li><li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/span> \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a sz\u00f3szhoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>40 ml sz\u00f3jasz\u00f3sz<\/li><li><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9z<\/a><\/span> \u00e9s limel\u00e9 \u00edzl\u00e9s szerint<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k\" class=\"wp-image-213081\" title=\"Hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,96451,105781,110740,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>A<span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> rizst<\/a><\/span> <strong>f\u0151zz\u00fck puh\u00e1ra<\/strong> s\u00f3s v\u00edzben. Am\u00edg f\u0151 a rizs, <strong>v\u00e1gjuk kock\u00e1kra a tofut<\/strong> \u00e9s <strong>s\u00fcss\u00fck <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edva olajon<\/a> aranybarn\u00e1ra.<\/strong> Ezut\u00e1n tegy\u00fck a k\u00e9sz rizst a <strong>t\u00e1l alj\u00e1ba, amelyben felszolg\u00e1ljuk majd<\/strong> az \u00e9telt, \u00e9s pakoljuk meg a felv\u00e1gott&nbsp;<strong>retekkel, mang\u00f3val, avok\u00e1d\u00f3val, mung\u00f3bab cs\u00edr\u00e1val, a tetej\u00e9re pedig tegy\u00fck a wakame h\u00edn\u00e1rt.<\/strong> <strong>\u00d6nts\u00fck le a pok\u00e9t a sz\u00f3sszal,<\/strong> melyhez csak <strong>\u00f6ssze kell kevern\u00fcnk a sz\u00f3jasz\u00f3szt a <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/mezek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u00e9zzel<\/a><\/span> \u00e9s a limel\u00e9vel.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Fitness recept: veg\u00e1n pok\u00e9 bowl\" class=\"wp-image-213068\" title=\"Fitness recept: veg\u00e1n pok\u00e9 bowl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 adagban (\u00f6sszesen 2 adag)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fats<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:22px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy neked is ugyanannyira<strong> \u00edzleni fog a pok\u00e9 bowl.<\/strong> mint nek\u00fcnk. Ha tetszett a recept, oszd meg az ismer\u0151sieddel is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/rizs\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/hozzavalok-fozeshez\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fedezz fel \u00e9rdekes \u00edzeket ezzel a veg\u00e1n pok\u00e9 bowl recepttel. Nemcsak k\u00f6nny\u0171 elk\u00e9sz\u00edteni, de azt is im\u00e1dni fogod, hogy annyira friss \u00e9s k\u00f6nny\u0171, hogy b\u00e1rmelyik napszakban fogyaszthatod!<\/p>\n","protected":false},"author":16,"featured_media":213102,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8470,8471,8472,8473,84],"tags":[6252,6564,9179,8234,8276,7530],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-217029","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-vegan","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-laktozmentes","12":"category-receptek","13":"tag-avokado-hu","14":"tag-fitt-recept","15":"tag-magas-feherjetartalmu-receptek","16":"tag-rizs","17":"tag-tofu-hu","18":"tag-vegan-hu","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: veg\u00e1n pok\u00e9 bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"K\u00e9sz\u00edtsd el ezt a veg\u00e1n pok\u00e9 t\u00e1lat friss \u00e9s sz\u00ednes alapanyagokb\u00f3l! 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