{"id":216538,"date":"2021-02-09T09:49:43","date_gmt":"2021-02-09T08:49:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=216538"},"modified":"2024-05-29T13:21:31","modified_gmt":"2024-05-29T11:21:31","slug":"reteta-fitness-ovaz-fermentat-peste-noapte-cu-nuci-si-fructe","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-ovaz-fermentat-peste-noapte-cu-nuci-si-fructe\/","title":{"rendered":"Re\u021bet\u0103 fitness: Ov\u0103z fermentat peste noapte cu nuci \u0219i fructe"},"content":{"rendered":"\n<p>Putem dezbate subiectul<strong> micului dejun \u0219i importan\u021ba sa,<\/strong> dar fiecare se cunoa\u0219te cel mai bine. Voi \u0219ti\u021bi dac\u0103<strong> v\u0103 place s\u0103 lua\u021bi micul dejun diminea\u021ba<\/strong> sau prefera\u021bi s\u0103 a\u0219tepta\u021bi pu\u021bin p\u00e2n\u0103 la prima pauz\u0103 a zilei. V\u0103 prezent\u0103m<strong> o re\u021bet\u0103 de ov\u0103z fermentat peste noapte<\/strong>, care este excelent\u0103 \u00een ambele cazuri \u0219i, \u00een plus, <strong>prepararea sa nu va dura mult timp<\/strong> \u0219i \u00eei pute\u021bi oferi ce gust dori\u021bi, dup\u0103 preferin\u021be! At\u00e2t de practic, gustos \u0219i s\u0103n\u0103tos! Deci ce spune\u021bi? <strong>S\u0103 o prepar\u0103m!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml chefir<\/li>\n\n\n\n<li>160 g <a href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" aria-label=\"fulgi de ov\u0103z (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de ov\u0103z<\/a> fini<\/li>\n\n\n\n<li>100-200 ml ap\u0103<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\"c\u0103p\u0219uni (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u0103p\u0219uni<\/a>\/<a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\"zmeur\u0103 liofilizat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>un m\u0103r mic<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\"migdale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>\/<a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\"caju (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a>\/<a href=\"https:\/\/gymbeam.ro\/nuci-pecan-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci pecan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" aria-label=\"\u00eendulcitor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eendulcitor<\/a> dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a>\/<a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a>\/extract de vanilie<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Amesteca\u021bi <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fulgi-de-ovaz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fulgii de ov\u0103z<\/strong><\/a> \u00eentr-un castron mare \u00eempreun\u0103 cu <strong>chefirul \u0219i apa<\/strong>. Dac\u0103 amestecul este<strong> prea gros,<\/strong> mai ad\u0103uga\u021bi <strong>pu\u021bin\u0103 ap\u0103<\/strong>. <strong>Acoperi\u021bi<\/strong> castronul <strong>cu o farfurie<\/strong> \u0219i <strong>l\u0103sa\u021bi fulgii s\u0103 se odihneasc\u0103<\/strong> (fermenteze) pe blatul de buc\u0103t\u0103rie<strong> timp de 8-12 ore<\/strong>, ideal <strong>peste noapte<\/strong>. <strong>A doua zi,<\/strong> <strong>\u00eendulci\u021bi<\/strong> ov\u0103zul cu un<a aria-label=\" \u00eendulcitor (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/indulcitori\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>\u00eendulcitor<\/strong><\/a> dup\u0103 gust \u0219i \u00eemp\u0103r\u021bi\u021bi-l \u00een <strong>trei por\u021bii.<\/strong> Ad\u0103uga\u021bi <strong>m\u0103r<\/strong> feliat <strong>\u0219i<\/strong> <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scor\u021bi\u0219oar\u0103<\/strong><\/a> \u00een prima por\u021bie, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/capsuni-liofilizate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>c\u0103p\u0219uni liofilizate<\/strong><\/a> \u0219i<strong> <\/strong><a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cacao <\/strong><\/a>\u00een a doua \u0219i<strong> extract de vanilie \u0219i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zmeur\u0103 liofilizat\u0103<\/strong><\/a> \u00een ultima. De asemenea, pute\u021bi ad\u0103uga <strong><a aria-label=\"semin\u021be (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be<\/a><\/strong>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudr\u0103 proteic\u0103<\/strong><\/a> sau <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alte tipuri de nuci <\/a><\/strong>\u00een ov\u0103z, dup\u0103 gust \u0219i preferin\u021be. Servi\u021bi <strong>ov\u0103zul imediat<\/strong> sau <b>p\u0103stra\u021bi-l la frigider<\/b> timp de c\u00e2teva zile. At\u00e2t de simplu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Ov\u0103z fermentat peste noapte cu nuci \u0219i fructe\" class=\"wp-image-213871\" title=\"Re\u021bet\u0103 fitness: Ov\u0103z fermentat peste noapte cu fructe oleaginoase \u0219i fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Valori nutri\u021bionale pentru o por\u021bie (&icirc;n total 3 por\u021bii)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Calorii<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Proteine<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Carbohidra\u021bi<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Gr\u0103simi<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">11 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">44 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">8 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de <strong>ov\u0103z fermentat peste noapte<\/strong> nu doar va simplifica, ci v\u0103 va face dimine\u021bile mai pl\u0103cute. \u00cembun\u0103t\u0103\u021bi\u021bi \u0219i dimine\u021bile prietenilor vo\u0219tri \u0219i <strong>distribui\u021bi-le<\/strong> re\u021beta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Suntem \u00eenc\u00e2nta\u021bi s\u0103 v\u0103 prezent\u0103m re\u021beta de ov\u0103z fermentat peste noapte, care poate fi preparat \u00een prealabil \u0219i, prin urmare, ve\u021bi avea mai mult timp liber diminea\u021ba. Exist\u0103 foarte multe variante \u0219i toppinguri pe care le pute\u021bi ad\u0103uga!<\/p>\n","protected":false},"author":16,"featured_media":213894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[7473,6998,6566,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-216538","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-fulgi-de-ovaz","12":"tag-nuci","13":"tag-retete-fitness","14":"tag-zmeura","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Ov\u0103z fermentat peste noapte cu nuci \u0219i fructe - 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