{"id":216464,"date":"2020-08-25T13:45:00","date_gmt":"2020-08-25T11:45:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=216464"},"modified":"2023-03-22T11:46:45","modified_gmt":"2023-03-22T10:46:45","slug":"fitness-recept-zapekana-kureci-prsa-v-jogurtove-marinade","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-zapekana-kureci-prsa-v-jogurtove-marinade\/","title":{"rendered":"Fitness recept: Zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b"},"content":{"rendered":"\n<p>Chyst\u00e1te ob\u011bd pro p\u0159\u00e1tele, rodinu \u010di pouze pro sebe?&nbsp;T\u00edmto&nbsp;<strong>rychl\u00fdm receptem&nbsp;<\/strong>na&nbsp;<strong>zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b&nbsp;<\/strong>ur\u010dit\u011b&nbsp;<strong>nic nezkaz\u00edte!&nbsp;<\/strong>Maj\u00ed \u00fa\u017easnou&nbsp;<strong>\u0161\u0165avnatou chu\u0165,&nbsp;<\/strong>a nav\u00edc v\u00e1s pot\u011b\u0161\u00ed&nbsp;<strong>vysok\u00fdm pod\u00edlem b\u00edlkovin.&nbsp;<\/strong>Na co je\u0161t\u011b \u010dek\u00e1me?&nbsp;Pus\u0165me se do toho!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g ku\u0159ec\u00edch prsou<\/li><li>150 g b\u00edl\u00e9ho jogurtu se 3 % tuku<\/li><li>40 g parmez\u00e1nu<\/li><li>2 strou\u017eky \u010desneku<\/li><li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li><li>hrst petr\u017eelov\u00e9 nat\u011b<\/li><li>1 \u010cL soli<\/li><li>\u00be \u010cL mlet\u00e9ho pep\u0159e<\/li><li><a aria-label=\"olivov\u00fd olej ve spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Ingredience na Zap\u00e9kan\u00e9 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b\" class=\"wp-image-179314\" title=\"Ingredience na Zap\u00e9kan\u00e9 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,37870,39133,39145,8234,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Omyt\u00e1 a&nbsp;osu\u0161en\u00e1&nbsp;<strong>ku\u0159ec\u00ed prsa nakr\u00e1j\u00edme na men\u0161\u00ed \u0159\u00edzky.&nbsp;<\/strong>V&nbsp;misce je sm\u00edch\u00e1me s&nbsp;<strong>jogurtem, prolisovan\u00fdm \u010desnekem, sol\u00ed, pep\u0159em, citr\u00f3novou \u0161\u0165\u00e1vou&nbsp;<\/strong>a&nbsp;nadrobno nakr\u00e1jenou&nbsp;<strong>petr\u017eelovou nat\u00ed.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mas\u00ed\u010dko nech\u00e1me&nbsp;<strong>marinovat alespo\u0148 2 hodiny, ide\u00e1ln\u011b v\u0161ak celou noc.&nbsp;<\/strong>Po marinov\u00e1n\u00ed prsa i&nbsp;<strong>s&nbsp;marin\u00e1dou p\u0159end\u00e1me do zap\u00e9kac\u00ed m\u00edsy&nbsp;<\/strong>vymazan\u00e9&nbsp;<strong><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">olivov\u00fdm olejem<\/a>. Nastrouh\u00e1me na n\u011b parmez\u00e1n&nbsp;<\/strong>a&nbsp;pe\u010deme p\u0159i teplot\u011b&nbsp;<strong>180 \u00b0C asi 30 minut&nbsp;<\/strong>dozlatova.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mas\u00ed\u010dko <strong>pod\u00e1v\u00e1me <\/strong>ihned po dope\u010den\u00ed, nap\u0159\u00edklad <strong>s pe\u010den\u00fdmi bramborami, pe\u010denou mrkv\u00ed a \u010derstvou <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninou<\/a>. <\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Fitness recept: Zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b\" class=\"wp-image-179301\" width=\"1124\" height=\"749\" title=\"Fitness recept: Zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>NUTRI\u010cN\u00cd HODNOTY<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>NA 1 PORCI BEZ P\u0158\u00cdLOHY (CELKOV\u011a 3 PORCE)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/dS1KxEAgQCs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si tento fit recept na <strong>zap\u00e9kan\u00e1 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00ed prsa<\/a> v jogurtov\u00e9 marin\u00e1d\u011b <\/strong>brzy vychutn\u00e1te. A pokud se v\u00e1m recept l\u00edbil, nezapome\u0148te se o n\u011bj <strong>pod\u011blit <\/strong>s va\u0161imi p\u0159\u00e1teli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Chyst\u00e1te ob\u011bd pro p\u0159\u00e1tele, rodinu \u010di pouze pro sebe? T\u00edmto rychl\u00fdm receptem na zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b ur\u010dit\u011b nic nezkaz\u00edte! Maj\u00ed \u00fa\u017easnou \u0161\u0165avnatou chu\u0165, a nav\u00edc v\u00e1s pot\u011b\u0161\u00ed vysok\u00fdm pod\u00edlem b\u00edlkovin. Na co je\u0161t\u011b \u010dek\u00e1me? Pus\u0165me se do toho! <\/p>\n","protected":false},"author":16,"featured_media":414386,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,8460,31],"tags":[8066,8805,6777,8339,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-216464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-low-carb-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-jogurt-cs","13":"tag-kureci-maso","14":"tag-mrkev-cs","15":"tag-proteinove-recepty-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 marin\u00e1d\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte sob\u011b a sv\u00fdm bl\u00edzk\u00fdm lahodn\u00e1 a dozlatova zap\u00e9kan\u00e1 ku\u0159ec\u00ed prsa v jogurtov\u00e9 om\u00e1\u010dce. 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