{"id":216365,"date":"2020-11-07T12:04:00","date_gmt":"2020-11-07T11:04:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=216365"},"modified":"2024-01-09T15:37:01","modified_gmt":"2024-01-09T14:37:01","slug":"fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/","title":{"rendered":"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta"},"content":{"rendered":"\n<p>Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe?&nbsp;<strong>Definitivno ne\u0107ete pogrije\u0161iti<\/strong>&nbsp;s ovim&nbsp;<strong>brzim receptom<\/strong>&nbsp;za&nbsp;<strong>pe\u010dena prsa u marinadi od jogurta!<\/strong>&nbsp;Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov&nbsp;<strong>visoki udio proteina.<\/strong>&nbsp;\u0160to \u010dekate? Idemo ih pripremati!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Potrebni sastojci:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g pile\u0107ih prsa<\/li>\n\n\n\n<li>150 g \u010dvrstog jogurta s 3% mlije\u010dne masti<\/li>\n\n\n\n<li>40 g parmezana<\/li>\n\n\n\n<li>2 \u010de\u0161nja \u010de\u0161njaka<\/li>\n\n\n\n<li>1 ju\u0161na \u017elica limunovog soka<\/li>\n\n\n\n<li>\u0161aka per\u0161ina<\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dica soli<\/li>\n\n\n\n<li>\u00be \u010dajne \u017eli\u010dice mljevenog crnog papra<\/li>\n\n\n\n<li><a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">maslinovo ulje u spreju<\/span><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg\" alt=\"Potrebni sastojci - Pe\u010dena pile\u0107a prsa u marinadi od jogurta\" class=\"wp-image-179314\" title=\"Potrebni sastojci - Pe\u010dena pile\u0107a prsa u marinadi od jogurta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9672-min-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,7936,48913,37870,39133,39145,8234,48616\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak pripreme:<\/strong><\/h3>\n\n\n\n<p>Prvo operite i posu\u0161ite&nbsp;<strong><a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">pile\u0107a prsa<\/a><\/strong>&nbsp;papirnatim ru\u010dnikom, zatim ih&nbsp;<strong>nare\u017eite na manje plo\u0161ke<\/strong>. U posudi ih pomije\u0161ajte s&nbsp;<strong>jogurtom, protisnutim \u010de\u0161njakom, soli, paprom, limunovim sokom<\/strong>&nbsp;i sitno nasjeckanim&nbsp;<strong>per\u0161inom<\/strong>.<\/p>\n\n\n\n<p>Ostavite meso u&nbsp;<strong>marinadi najmanje 2 sata, idealno bi bilo cijelu no\u0107.<\/strong>&nbsp;Nakon mariniranja,&nbsp;<strong>pile\u0107a prsa i marinadu stavite u posudu za pe\u010denje<\/strong>, koju ste prethodno podmazali&nbsp;<strong><a title=\"Sprej za kuhanje Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\">maslinovim uljem<\/a><\/strong>. Zatim&nbsp;<strong>naribajte parmezan<\/strong>&nbsp;i pecite na&nbsp;<strong>180 \u00b0C oko 30 minuta<\/strong>&nbsp;dok ne dobiju zlatnu boju.<\/p>\n\n\n\n<p>Meso<strong>&nbsp;poslu\u017eite&nbsp;<\/strong>odmah nakon pe\u010denja, na primjer uz<strong>&nbsp;pe\u010deni krumpir, pe\u010denu mrkvu i svje\u017ee <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a>.<\/strong>&nbsp;Dobar tek!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta\" class=\"wp-image-179301\" style=\"width:1124px;height:749px\" title=\"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/IMG_9695-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRITIVNE VRIJEDNOSTI<\/th><th class=\"has-text-align-center\" data-align=\"center\">PO 1 PORCIJI BEZ PRILOGA (UKUPNO 3 PORCIJE)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">218<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010dena pile\u0107a prsa u marinadi od jogurta l Fitness recepti l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/FoBZId0b630?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nadamo se da \u0107ete uskoro u\u017eivati u ovom fitness receptu za<strong>&nbsp;pe\u010dena pile\u0107a prsa u marinadi od jogurta<\/strong>. Ako vam se recept svidio, nemojte ga zaboraviti&nbsp;<strong>podijeliti<\/strong>&nbsp;sa svojim prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati! <\/p>\n","protected":false},"author":16,"featured_media":414385,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8661,8558,8546,133],"tags":[6560,8844,8175,6776,9184],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-216365","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-video-recepti-hr","8":"category-nisko-ugljikohidratno","9":"category-glavno-jelo","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-jogurt-hr","13":"tag-mrkva-hr","14":"tag-piletina-hr","15":"tag-visokoproteinski-recepti","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-07T11:04:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T14:37:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta\",\"datePublished\":\"2020-11-07T11:04:00+00:00\",\"dateModified\":\"2024-01-09T14:37:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\"},\"wordCount\":292,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"keywords\":[\"fitness recepti\",\"jogurt\",\"mrkva\",\"piletina\",\"visokoproteinski recepti\"],\"articleSection\":[\"Video recepti\",\"S malo ugljikohidrata\",\"Glavna jela\",\"Fitness recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\",\"name\":\"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"datePublished\":\"2020-11-07T11:04:00+00:00\",\"dateModified\":\"2024-01-09T14:37:01+00:00\",\"description\":\"Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png\",\"width\":1200,\"height\":628,\"caption\":\"FITNESS RECEPT - ZAPEKAN\u00c9 KURACIE PRSIA V JOGURTOVEJ MARIN\u00c1DE\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta - GymBeam Blog","description":"Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/","og_type":"article","og_title":"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta - GymBeam Blog","og_description":"Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati!","og_url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/","og_site_name":"GymBeam Blog","article_published_time":"2020-11-07T11:04:00+00:00","article_modified_time":"2024-01-09T14:37:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta","datePublished":"2020-11-07T11:04:00+00:00","dateModified":"2024-01-09T14:37:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/"},"wordCount":292,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","keywords":["fitness recepti","jogurt","mrkva","piletina","visokoproteinski recepti"],"articleSection":["Video recepti","S malo ugljikohidrata","Glavna jela","Fitness recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/","url":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/","name":"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","datePublished":"2020-11-07T11:04:00+00:00","dateModified":"2024-01-09T14:37:01+00:00","description":"Planirate li ru\u010dak za prijatelje, obitelj ili samo za sebe? Definitivno ne\u0107ete pogrije\u0161iti s ovim brzim receptom za pe\u010dena prsa u marinadi od jogurta! Imaju nevjerojatano so\u010dan okus, a uz to \u0107e vas obradovati njihov visoki udio proteina. \u0160to \u010dekate? Idemo ih pripremati!","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/08\/featured-prsa-nova.png","width":1200,"height":628,"caption":"FITNESS RECEPT - ZAPEKAN\u00c9 KURACIE PRSIA V JOGURTOVEJ MARIN\u00c1DE"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/fitness-recept-pecena-pileca-prsa-u-marinadi-od-jogurta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Pe\u010dena pile\u0107a prsa u marinadi od jogurta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/216365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=216365"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/216365\/revisions"}],"predecessor-version":[{"id":519803,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/216365\/revisions\/519803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/414385"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=216365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=216365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=216365"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=216365"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=216365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}