{"id":215770,"date":"2021-02-22T14:03:20","date_gmt":"2021-02-22T13:03:20","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215770"},"modified":"2024-02-27T14:12:22","modified_gmt":"2024-02-27T13:12:22","slug":"samodyscyplina-klucz-do-sukcesu-w-sporcie-i-w-zyciu","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/samodyscyplina-klucz-do-sukcesu-w-sporcie-i-w-zyciu\/","title":{"rendered":"Samodyscyplina: Klucz do sukcesu w sporcie i w \u017cyciu"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.pl\/blog\/samodyscyplina-klucz-do-sukcesu-w-sporcie-i-w-zyciu\/#Zrodlo_samodyscypliny_kontra_nauka\" title=\"\u0179r\u00f3d\u0142o samodyscypliny kontra nauka\">\u0179r\u00f3d\u0142o samodyscypliny kontra nauka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.pl\/blog\/samodyscyplina-klucz-do-sukcesu-w-sporcie-i-w-zyciu\/#5_sposobow_na_budowanie_swojej_samodyscypliny\" title=\"5 sposob\u00f3w na budowanie swojej samodyscypliny\">5 sposob\u00f3w na budowanie swojej samodyscypliny<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.pl\/blog\/samodyscyplina-klucz-do-sukcesu-w-sporcie-i-w-zyciu\/#Jakich_nagrod_oczekiwac_od_samodyscypliny\" title=\"Jakich nagr\u00f3d oczekiwa\u0107 od samodyscypliny\">Jakich nagr\u00f3d oczekiwa\u0107 od samodyscypliny<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017cesz zauwa\u017cy\u0107 wiele os\u00f3b odnosz\u0105cych sukces na \u015bwiecie wok\u00f3\u0142 nas. Jednak\u017ce cz\u0119sto nie musimy szuka\u0107 daleko, kiedy chodzi o osi\u0105ganie cel\u00f3w w rzeczywisto\u015bci. Mo\u017ce to by\u0107 nasz przyjaciel, kt\u00f3ry dopiero co dosta\u0142 awans w pracy lub partner sparingowy, kt\u00f3ry jest w doskona\u0142ej formie. To, co zwykle jest mniej widoczne, to ci\u0119\u017cka praca kryj\u0105ca si\u0119 za sukcesem.  <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Trzymanie si\u0119 swojej diety, suplementowania i dawanie z siebie wszystkiego na treningach kosztuje do\u015b\u0107 du\u017co wysi\u0142ku i umiej\u0119tno\u015bci nazywanej samodyscyplin\u0105. <\/strong>A to jest klucz do sukcesu. Je\u015bli j\u0105 opanujesz, ten rok mo\u017ce by\u0107 dla ciebie punktem zwrotnym w osi\u0105ganiu cel\u00f3w.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jednak\u017ce samodyscyplina nie rodzi si\u0119 przez noc. Z psychologicznego punktu widzenia mo\u017cemy j\u0105 zdefiniowa\u0107 jako:&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zdolno\u015b\u0107&nbsp;<strong>kontrolowania naszego zachowania,<\/strong>&nbsp;aby\u015bmy byli w stanie unika\u0107 pokus i osi\u0105ga\u0107 okre\u015blone cele<\/li>\n\n\n\n<li>zdolno\u015b\u0107 <strong>odk\u0142adania<\/strong><strong>&nbsp;satysfakcji i wytrzymywania<\/strong> niepo\u017c\u0105danych efekt\u00f3w<\/li>\n\n\n\n<li>ograniczone <strong>\u017ar\u00f3d\u0142o motywacji,<\/strong>&nbsp;kt\u00f3re mo\u017ce zosta\u0107 wyczerpane<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg\" alt=\"Jak zachowa\u0107 samodyscyplin\u0119? Jest pro\u015bciej, kiedy jest was dwoje.\" class=\"wp-image-211996\" style=\"width:843px;height:563px\" title=\"Jak zachowa\u0107 samodyscyplin\u0119? Jest pro\u015bciej, kiedy jest was dwoje.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2.jpg 1200w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Zrodlo_samodyscypliny_kontra_nauka\"><\/span>\u0179r\u00f3d\u0142o samodyscypliny kontra nauka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Samodyscyplina jest jedn\u0105 z anomalii naukowych, z kt\u00f3r\u0105 naukowcy zmagaj\u0105 si\u0119 od dekad. Wi\u0119kszo\u015b\u0107 z nich odnosi si\u0119 do prostego <strong>modelu si\u0142y samokontroli.<\/strong> Stwierdza on, \u017ce nasz m\u00f3zg w pewnym punkcie ma ograniczon\u0105 ilo\u015b\u0107 energii, kt\u00f3r\u0105 jest w stanie wykorzystywa\u0107 w kontrolowany spos\u00f3b. Kiedy jest wyko\u0144czony, powinni\u015bmy by\u0107 bardziej podatni na pokusy, a nasz poziom samokontroli zmniejsza si\u0119. <strong>Wed\u0142ug kilku bada\u0144 odpowiedzi\u0105 na to, jak m\u00f3zg si\u0119 ponownie na\u0142adowuje, jest <a href=\"https:\/\/gymbeam.pl\/dekstroza-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glukoza<\/a>. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Glukoza jest jedn\u0105 z najwa\u017cniejszych substancji, kt\u00f3ra dzia\u0142a jak paliwo dla naszego m\u00f3zgu. <\/strong>Jej dzienne spo\u017cycie to oko\u0142o 160g. Wi\u0119kszo\u015b\u0107 z niej jest wykorzystywana do nap\u0119dzania mechanizm\u00f3w transmisji.&nbsp;Wp\u0142ywaj\u0105 one na potencja\u0142 b\u0142onowy potrzebny do transmisji impuls\u00f3w nerwowych.&nbsp;<strong>Metabolizm glukozy umo\u017cliwia wykonywanie swoich funkcji ka\u017cdej cz\u0119\u015bci m\u00f3zgu. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kilka bada\u0144 sugeruje, \u017ce <strong>samodyscyplina mo\u017ce by\u0107 wra\u017cliwa na wahania poziomu glukozy. <\/strong>W szczeg\u00f3lno\u015bci wspominaj\u0105 oni o jej niskim poziomie lub nieefektywnej transmisji z organizmu do m\u00f3zgu. W ekstremalnych przypadkach mo\u017ce to powodowa\u0107 wzrost agresji oraz impulsywnego zachowania czy spadek koncentracji lub zmniejszenie mo\u017cliwo\u015bci regulowania emocji. <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"751\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg\" alt=\"Samodyscyplina mo\u017ce by\u0107 podatna na wahania poziomu glukozy.\" class=\"wp-image-212011\" style=\"width:843px;height:563px\" title=\"Samodyscyplina mo\u017ce by\u0107 podatna na wahania poziomu glukozy.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1-1536x1027.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/E84FDB54-9DF4-477B-975B-BD4018880D05-1.jpg 1616w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"5_sposobow_na_budowanie_swojej_samodyscypliny\"><\/span>5 sposob\u00f3w na budowanie swojej samodyscypliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wed\u0142ug prof. dr hab. Susan Krauss Whitbourne zdyscyplinowane osoby maj\u0105 silnie rozwini\u0119t\u0105 cech\u0119, kt\u00f3r\u0105 nazywamy samo\u015bwiadomo\u015bci\u0105.&nbsp;<strong>Jest to tendencja do konsekwentnego i ostro\u017cnego przek\u0142adania zamiar\u00f3w na dzia\u0142anie. <\/strong>Jednak\u017ce wiele ma\u0142ych krok\u00f3w jest niezb\u0119dne, aby rozwin\u0105\u0107 konsekwentne zwyczaje i og\u00f3ln\u0105 samodyscyplin\u0119 w odniesieniu do \u0107wiczenia. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. Zacznij od ma\u0142ych rzeczy<\/h3>\n\n\n\n<p><strong>Nawet ma\u0142e rzeczy mog\u0105 spowodowa\u0107 du\u017c\u0105 zmian\u0119 po czasie, co pomo\u017ce ci w osi\u0105gni\u0119ciu silnej woli. <\/strong>Na przyk\u0142ad rzu\u0107 sobie wyzwanie wypijania szklanki wody ka\u017cdego dnia do \u015bniadania, robienia \u0142\u00f3\u017cka lub chodzenia na p\u00f3\u0142godzinny spacer. Je\u015bli ci si\u0119 powiedzie, stopniowo dodawaj wi\u0119cej ma\u0142ych rzeczy, kt\u00f3re po czasie mog\u0105 przekszta\u0142ci\u0107 si\u0119 w co\u015b du\u017cego. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Okre\u015bl swoje cele<\/h3>\n\n\n\n<p>Ka\u017cdy entuzjazm na pocz\u0105tku przychodzi z pragnieniem czego\u015b. Chcemy mie\u0107 \u0142adn\u0105 figur\u0119, chcemy <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/blog\/11-powodow-do-rozpoczecia-biegania-jak-to-zmieni-twoje-cialo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">zacz\u0105\u0107 biega\u0107<\/a>, chcemy mie\u0107 wi\u0119cej si\u0142y i tak dalej. Jednak\u017ce samo proszenie o rzeczy jest niewystarczaj\u0105ce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Twoje cele powinny by\u0107:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>wymierne i terminowe<\/strong>, pozwalaj\u0105c ci na \u015bledzenie swojego progresu (na przyk\u0142ad: za trzy miesi\u0105ce zrobi\u0119 dziesi\u0119\u0107 powt\u00f3rze\u0144 martwego ci\u0105gu z 50 kg obci\u0105\u017ceniem) <span class=\"tadv-color\" style=\"color: #ff6600\">[7]&nbsp;<\/span><\/li>\n\n\n\n<li><strong>mo\u017cliwe do osi\u0105gni\u0119cia, jednocze\u015bnie zachowuj\u0105c pewien poziom trudno\u015bci<\/strong> (na przyk\u0142ad: je\u015bli nigdy si\u0119 nie biega\u0142o, nierealistyczne jest oczekiwanie, \u017ce za miesi\u0105c przebiegnie si\u0119 maraton) <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Postaraj si\u0119 \u0107wiczy\u0107 regularnie<\/h3>\n\n\n\n<p>Jednym ze sposob\u00f3w na zwi\u0119kszenie samodyscypliny jest regularne \u0107wiczenie.&nbsp;Zosta\u0142o to zaobserwowane w badaniu z 2006, kt\u00f3re <strong>wykaza\u0142o znacz\u0105c\u0105 popraw\u0119 samodyscypliny u uczestnik\u00f3w, kt\u00f3rzy \u0107wiczyli regularnie przez dwa miesi\u0105ce<\/strong> w por\u00f3wnaniu do grupy, kt\u00f3ra nie \u0107wiczy\u0142a wcale.\nDo aktywno\u015bci fizycznej zalicza si\u0119 powtarzalne wyra\u017canie ch\u0119ci, dzi\u0119ki kt\u00f3rej przyk\u0142adowe osoby, kt\u00f3re \u0107wiczy\u0142y, poprawi\u0142y swoj\u0105 samodyscyplin\u0119. Ta poprawa mo\u017ce w p\u00f3\u017aniejszym czasie mie\u0107 pozytywny wp\u0142yw w innych obszarach \u017cycia. I nie zapominaj, \u017ce <a class=\"ek-link\" href=\"https:\/\/gymbeam.pl\/blog\/5-wskazowek-jak-pozostac-aktywnym-zmotywowanym-i-nigdy-nie-przestawac-cwiczyc-nawet-w-domu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mo\u017cesz \u0107wiczy\u0107 r\u00f3wnie\u017c w domu<\/a>.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5206,42481,28186,28324,8350,36310,29630,649,28784,4412,3885\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Wybaczaj sobie<\/h3>\n\n\n\n<p>Nikt nie jest idealny. Pospa\u0142e\u015b p\u00f3\u0142 godziny d\u0142u\u017cej, zamiast \u0107wiczy\u0107? Zdecydowa\u0142e\u015b si\u0119 zje\u015b\u0107 deser po obiedzie? <strong>Aby zachowa\u0107 samodyscyplin\u0119, wa\u017cne jest nauczenie si\u0119 sobie wybacza\u0107. <\/strong>Nie przyk\u0142adaj zbyt du\u017cej wagi do potkni\u0119\u0107 i wr\u00f3\u0107 na swoj\u0105 drog\u0119.\n<strong>Oce\u0144 ponownie swoje cele. Je\u015bli to konieczne, dostosuj je odrobin\u0119 tak, aby mo\u017cliwe by\u0142o ich osi\u0105gni\u0119cie. <\/strong>Zamartwianie si\u0119 i chwile zwi\u0105zane z nieprzestrzeganiem planu zwykle prowadz\u0105 do uczu\u0107 niepokoju, co mo\u017ce powstrzymywa\u0107 ci\u0119 p\u00f3\u017aniej przed wysilaniem si\u0119 potrzebnym do wykszta\u0142cenia samodyscypliny. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Pracuj nad swoimi s\u0142abo\u015bciami<\/h3>\n\n\n\n<p>Nie b\u00f3j si\u0119 zmierzy\u0107 z prawd\u0105. <strong>Spr\u00f3buj przeanalizowa\u0107 swoje s\u0142abo\u015bci i pracuj nad nimi. <\/strong>Podczas treningu mog\u0105 to by\u0107 konkretne cz\u0119\u015bci twojego cia\u0142a, kt\u00f3re pozostaj\u0105 w tyle.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Poprzez ci\u0119\u017csze pracowanie nad nimi mo\u017cesz osi\u0105gn\u0105\u0107 swoje cele szybciej i poprawi\u0107 swoje cia\u0142o. B\u0142\u0119dy podczas trenowania s\u0105 znakiem samodyscypliny. Wzmacniasz j\u0105 w\u0142a\u015bnie poprzez kontynuowanie pracy nad swoimi b\u0142\u0119dami, pomimo wszystkiego innego.&nbsp;<strong>Trening si\u0142owy mo\u017ce by\u0107 dobrym narz\u0119dziem. Stopniowo b\u0119dzie ci pokazywa\u0142, jak bardzo zwi\u0119ksza si\u0119 twoja si\u0142a fizyczna, a wraz z ni\u0105 b\u0119dzie wzrasta\u0107 twoja pewno\u015b\u0107 siebie. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"754\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png\" alt=\"Samodyscyplina ma wiele zalet, kt\u00f3re pchn\u0105 ci\u0119 w \u017cyciu w odpowiednim kierunku. \" class=\"wp-image-212024\" style=\"width:843px;height:566px\" title=\"Samodyscyplina ma wiele zalet, kt\u00f3re pchn\u0105 ci\u0119 w \u017cyciu w odpowiednim kierunku. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1536x1031.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-2048x1374.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Jakich_nagrod_oczekiwac_od_samodyscypliny\"><\/span>Jakich nagr\u00f3d oczekiwa\u0107 od samodyscypliny<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nie\u0142atwo jest przestrzega\u0107 wszystkiego, co zosta\u0142o wymienione powy\u017cej. <strong>Ale pami\u0119taj, \u017ce nawet ma\u0142e kroki mog\u0105 prowadzi\u0107 do du\u017cych zwyci\u0119stw. <\/strong>Wa\u017cne jest zrobienie pierwszego kroku, a niesamowita podr\u00f3\u017c pe\u0142na fizycznych i psychicznych samo-odkry\u0107 ju\u017c na ciebie czeka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Do pozosta\u0142ych korzy\u015bci, kt\u00f3re mo\u017cesz osi\u0105gn\u0105\u0107 dzi\u0119ki silnej woli, zaliczaj\u0105 si\u0119<\/strong>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\">\n<li>poprawienie budowy cia\u0142a i zdrowia<\/li>\n\n\n\n<li>osi\u0105gni\u0119cia badawcze i rozw\u00f3j kariery<\/li>\n\n\n\n<li>lepsze radzenie sobie z problemami<\/li>\n\n\n\n<li>satysfakcjonuj\u0105ce \u017cycie<\/li>\n\n\n\n<li>wy\u017cszy poziom samokontroli podczas stresuj\u0105cych sytuacji<\/li>\n\n\n\n<li>zdolno\u015b\u0107 podejmowania decyzji z wi\u0119ksz\u0105 \u0142atwo\u015bci\u0105<\/li>\n\n\n\n<li>poprawienie zwi\u0105zk\u00f3w mi\u0119dzyludzkich<\/li>\n<\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zako\u0144czmy kr\u00f3tkim cytatem, kt\u00f3ry doskonale podsumowuje dzisiejszy temat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>&#8220;<span class=\"ILfuVd\"><span class=\"hgKElc\">Wszyscy mamy marzenia. Ale \u017ceby marzenia sta\u0142y si\u0119 rzeczywisto\u015bci\u0105, potrzeba niesamowicie du\u017co determinacji, po\u015bwi\u0119cenia, samodyscypliny oraz wysi\u0142ku.<\/span><\/span>\u201d<\/em>&nbsp; &#8211; (Jesse Owens, ameryka\u0144ski sportowiec i czterokrotny olimpijczyk)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A co tobie pomaga pozosta\u0107 samo zdyscyplinowanym? Nie zapomnij nam powiedzie\u0107 w komentarzach i je\u015bli podoba\u0142 ci si\u0119 ten artyku\u0142, wspom\u00f3\u017c go poprzez udost\u0119pnienie. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/akcesoria1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAkcesoria sportowe\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/suplementy-i-odzywki\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak osi\u0105gn\u0105\u0107 swoje cele fitness? Jednym z kluczy jest samodyscyplina. Z naszymi wskaz\u00f3wkami mo\u017cesz zacz\u0105\u0107 budowa\u0107 r\u00f3wnie\u017c swoj\u0105. <\/p>\n","protected":false},"author":120,"featured_media":212060,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[129],"tags":[6457,6889,6853],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215770","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dieta-i-zdrowy-styl-zycia","8":"tag-cwiczenia-pl","9":"tag-motywacja","10":"tag-sprawnosc-umyslowa","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Samodyscyplina: Klucz do sukcesu w sporcie i w \u017cyciu - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak osi\u0105gn\u0105\u0107 swoje cele fitness? 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