{"id":215768,"date":"2021-02-11T11:03:47","date_gmt":"2021-02-11T10:03:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215768"},"modified":"2023-12-08T12:48:11","modified_gmt":"2023-12-08T11:48:11","slug":"hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/","title":{"rendered":"Hol b\u00fajnak meg a foly\u00e9kony kal\u00f3ri\u00e1k, \u00e9s hogyan akad\u00e1lyoznak ezek az \u00fcres kal\u00f3ri\u00e1k a fogy\u00e1sban?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/#Mik_is_azok_a_folyekony_kaloriak_A_cukor_az_alkohol_es_a_zsir_felelosek\" title=\"Mik is azok a foly\u00e9kony kal\u00f3ri\u00e1k? A cukor, az alkohol \u00e9s a zs\u00edr felel\u0151sek\">Mik is azok a foly\u00e9kony kal\u00f3ri\u00e1k? A cukor, az alkohol \u00e9s a zs\u00edr felel\u0151sek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/#Hogyan_szabotalja_a_folyekony_kaloria_a_fogyast_es_vezet_sulygyarapodashoz\" title=\"Hogyan szabot\u00e1lja a foly\u00e9kony kal\u00f3ria a fogy\u00e1st \u00e9s vezet s\u00falygyarapod\u00e1shoz?\">Hogyan szabot\u00e1lja a foly\u00e9kony kal\u00f3ria a fogy\u00e1st \u00e9s vezet s\u00falygyarapod\u00e1shoz?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/#Az_emberek_tobb_alkoholt_isznak_a_folyamatosan_valtozo_intezkedesek_miatt\" title=\"Az emberek t\u00f6bb alkoholt isznak a folyamatosan v\u00e1ltoz\u00f3 int\u00e9zked\u00e9sek miatt?\">Az emberek t\u00f6bb alkoholt isznak a folyamatosan v\u00e1ltoz\u00f3 int\u00e9zked\u00e9sek miatt?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/#Mennyi_kaloriat_es_cukrot_tartalmaznak_ezek_a_nepszeru_italok_es_miert_nem_egeszsegesek_a_turmixok\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9s cukrot tartalmaznak ezek a n\u00e9pszer\u0171 italok, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9gesek a turmixok?\">Mennyi kal\u00f3ri\u00e1t \u00e9s cukrot tartalmaznak ezek a n\u00e9pszer\u0171 italok, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9gesek a turmixok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/hol-bujnak-meg-a-folyekony-kaloriak-es-hogyan-akadalyoznak-ezek-az-ures-kaloriak-a-fogyasban\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Az emberek gyakran \u00e9szre sem veszik, mit tartalmaz a kedvenc italuk<\/strong>, nem is besz\u00e9lve arr\u00f3l, hogy mennyit megisznak egy nap. Azt\u00e1n a lass\u00fa anyagcser\u00e9t vagy a rossz genetik\u00e1t okolj\u00e1k, ha igaz\u00edtani kell az \u00f6v\u00f6n, vagy mert k\u00e9ptelenek fogyni. De ez nem olyan bonyolult, csak \u0151szint\u00e9n \u00e9s tiszt\u00e1n kell megvizsg\u00e1lni az \u00e1ltal\u00e1nos \u00e9letm\u00f3dod, megtal\u00e1lni a hi\u00e1nyoss\u00e1gokat, \u00e9s lassan dolgozni, azok jav\u00edt\u00e1s\u00e1n. Az apr\u00f3, fokozatos l\u00e9p\u00e9sek id\u0151vel nagy ugr\u00e1st jelentenek az ember \u00e9s az emberis\u00e9g sz\u00e1m\u00e1ra. N\u00e9zz\u00fck meg, mik ezek a foly\u00e9kony kal\u00f3ri\u00e1k, mi\u00e9rt nevezik \u0151ket gyakran \u00fcres kal\u00f3ri\u00e1nak, \u00e9s hogyan befoly\u00e1solj\u00e1k a fogy\u00e1st, a s\u00falygyarapod\u00e1st \u00e9s az \u00e1ltal\u00e1nos eg\u00e9szs\u00e9get<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mik_is_azok_a_folyekony_kaloriak_A_cukor_az_alkohol_es_a_zsir_felelosek\"><\/span>Mik is azok a foly\u00e9kony kal\u00f3ri\u00e1k? A cukor, az alkohol \u00e9s a zs\u00edr felel\u0151sek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>A foly\u00e9kony kal\u00f3ri\u00e1k az italokban elrejtett energi\u00e1t k\u00e9pviselik<\/strong>, amelyet gyakran tudatlanul, iv\u00e1si \u201emenetrend\u201d keret\u00e9ben juttatunk a szervezet\u00fcnkbe. M\u00f6g\u00e9 k\u00e9pzelhetj\u00fck az <strong>eg\u00e9sz italr\u00e9szleget<\/strong> a szupermarketekben, ahol v\u00e9gtelen mennyis\u00e9g\u0171 a k\u00fcl\u00f6nb\u00f6z\u0151 sz\u00edn\u0171 ital, amelyek egy k\u00f6z\u00f6s nevez\u0151vel &#8211; <strong>cukorral<\/strong> &#8211; pr\u00f3b\u00e1lj\u00e1k felh\u00edvni a figyelm\u00fcnket. Valahol a sarokban tal\u00e1lhat\u00f3k az \u00e9des\u00edtetlen italok \u00e9s \u00e1sv\u00e1nyv\u00edzek, \u00e9s a tudatosabb fogyaszt\u00f3k gyakran azok\u00e9rt ny\u00falnak.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Egy szupermarketben s\u00e9t\u00e1lgatva <strong>gy\u00fcm\u00f6lcslevek, energiaitalok, k\u00e1v\u00e9- \u00e9s teaitalok sz\u00e9les v\u00e1laszt\u00e9k\u00e1ba, valamint egy csom\u00f3 tejalap\u00fa italba<\/strong> is botlunk. Ha figyelmen k\u00edv\u00fcl hagyjuk az \u00e9des\u00edtetlen italokat \u00e9s a csomagol\u00e1son felt\u00fcntetett mesters\u00e9ges \u00e9des\u00edt\u0151szereket vagy kal\u00f3riamentes polialkoholokat, akkor a marad\u00e9kb\u00f3l v\u00e1logathatunk. \u00c9s mi a k\u00f6z\u00f6s a t\u00f6bbiben? A cukor.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">\u00c9s <strong>a foly\u00e9kony kal\u00f3ria utols\u00f3 k\u00e9pvisel\u0151je az alkohol<\/strong>, amit\u0151l sz\u00e9pen be is r\u00faghatunk, ha t\u00fal sokat fogyasztunk bel\u0151le. Sajnos, ha ber\u00fagunk, m\u00e1snap csak fejf\u00e1j\u00e1st \u00e9s gyomorf\u00e1j\u00e1st kapunk. Annak ellen\u00e9re, hogy a legt\u00f6bb ember tiszt\u00e1ban van a legn\u00e9pszer\u0171bb \u00fcd\u00edt\u0151k cukortartalm\u00e1val, a bev\u00e1s\u00e1rl\u00f3kosarak m\u00e9g mindig tele vannak vel\u00fck.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1124x749.jpg\" alt=\"Mik azok a foly\u00e9kony kal\u00f3ri\u00e1k?\" class=\"wp-image-203548\" style=\"width:843px;height:562px\" title=\"Mik azok a foly\u00e9kony kal\u00f3ri\u00e1k?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK.jpg 1932w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Hogyan_szabotalja_a_folyekony_kaloria_a_fogyast_es_vezet_sulygyarapodashoz\"><\/span>Hogyan szabot\u00e1lja a foly\u00e9kony kal\u00f3ria a fogy\u00e1st \u00e9s vezet s\u00falygyarapod\u00e1shoz?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Hadd mutassuk be Eve p\u00e9ld\u00e1j\u00e1n kereszt\u00fcl. <strong>Eve pr\u00f3b\u00e1l eg\u00e9szs\u00e9gesen \u00e9tkezni, \u00e9s fogyni szeretne<\/strong>, m\u00e9g di\u00e9t\u00e1ja is van, hogy lefogyjon, de kezd frusztr\u00e1lt lenni, mert nem siker\u00fcl neki, \u00e9s azon t\u0171n\u0151dik, <strong>hol lehet a hiba?<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eve tartalmas reggelivel kezdi a napj\u00e1t, zabpehely form\u00e1j\u00e1ban, feh\u00e9rj\u00e9vel, valamint tejsz\u00ednnel \u00e9s egy kis \u00e9des k\u00f3kuszsziruppal. Eve 0,3 liter narancslevet iszik a reggeli nasija mell\u00e9, mert hallotta, hogy eg\u00e9szs\u00e9ges, \u00e9s hogy C-vitamint tartalmaz. Eve csak egy poh\u00e1r vizet ivott az eb\u00e9dj\u00e9hez, de mivel csak egy kev\u00e9s feh\u00e9rj\u00e9t tartalmaz\u00f3 k\u00f6nny\u0171 sal\u00e1t\u00e1t evett, egy eg\u00e9szs\u00e9ges turmixot is ivott mell\u00e9, amellyel rem\u00e9li, hogy a lehet\u0151 legkevesebb kal\u00f3ri\u00e1t juttatja be. Munk\u00e1b\u00f3l hazafel\u00e9 menet k\u00f6nny\u0171 jeges k\u00e1v\u00e9t v\u00e1s\u00e1rol egy boltban, mert megszokta, \u00e9s legf\u0151k\u00e9ppen, mert szereti. Este \u0151 \u00e9s a bar\u00e1tja isznak egy poh\u00e1r bort jutalmul a napi edz\u00e9sterve teljes\u00edt\u00e9s\u00e9\u00e9rt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Hol hib\u00e1zik Eve, \u00e9s mi\u00e9rt nem fogy?<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Eve edz\u00e9sterve \u00e9s \u00e9trendje napi 500 kcal kal\u00f3riamegvon\u00e1st \u00edr el\u0151.<\/span> <\/strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">De Eve nem sz\u00e1molt a 100 ml 12% tejsz\u00ednel (136 kcal) \u00e9s 10 ml k\u00f3kuszsziruppal (32 kcal), ami a reggeli k\u00e1v\u00e9j\u00e1ban van.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\">Az sem tudatosult benne, hogy 0,3 l narancsl\u00e9nek (135 kcal) is van energia\u00e9rt\u00e9ke.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Hozz\u00e1adott m\u00e9g 1 ban\u00e1nt, f\u00e9l alm\u00e1t \u00e9s f\u00e9l k\u00f6rt\u00e9t, 10 gramm <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/chia-hu\/\" class=\"ek-link\">chiamagot<\/a>, 30 gramm spen\u00f3tot \u00e9s 100 ml f\u00e9lig f\u00f6l\u00f6z\u00f6tt tejet (durv\u00e1n 250 kcal) az eg\u00e9szs\u00e9ges turmix\u00e1hoz, amir\u0151l azt hitte, hogy minim\u00e1lis kal\u00f3riatartalm\u00fa.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">Egy poh\u00e1r k\u00f6nny\u0171 jeges k\u00e1v\u00e9 (175 kcal), amit a munk\u00e1b\u00f3l hazafel\u00e9 menet \u00e9lvezett, \u00e9s egy poh\u00e1r f\u00e9lsz\u00e1raz bor (180 kcal) este, hogy meg\u00fcnnepelj\u00fck a di\u00e9ta betart\u00e1s\u00e1nak siker\u00e9t, ami <strong>900 kcal plusz energi\u00e1t adott neki.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">B\u00e1r Eve kal\u00f3riamegvon\u00e1sa 500 kcal, az <strong>italok sz\u00fcks\u00e9gtelen energiabevitele miatt 400 kcal f\u00f6l\u00f6tti kal\u00f3riaszintben van.<\/strong> Nem csak, hogy nem fog fogyni, de val\u00f3sz\u00edn\u0171leg m\u00e9g fel is szed p\u00e1r kil\u00f3t. Eve esete kiss\u00e9 elt\u00falzottnak t\u0171nhet, de ha azt n\u00e9zz\u00fck, hogy mennyit ihat egy \u00e1tlag ember napk\u00f6zben, nem \u00e1llunk t\u00fal messze az igazs\u00e1gt\u00f3l az energiabevitel tekintet\u00e9ben.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Az_emberek_tobb_alkoholt_isznak_a_folyamatosan_valtozo_intezkedesek_miatt\"><\/span>Az emberek t\u00f6bb alkoholt isznak a folyamatosan v\u00e1ltoz\u00f3 int\u00e9zked\u00e9sek miatt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A vil\u00e1g szinte minden t\u00e1j\u00e1r\u00f3l \u00e9rkeznek jelent\u00e9sek <strong>arr\u00f3l, hogy az emberek t\u00f6bb alkoholt fogyasztanak otthon a korm\u00e1nyzati korl\u00e1toz\u00e1sok idej\u00e9n<\/strong>. A<\/span><\/span>&nbsp;<a href=\"https:\/\/www.alcohol.org\/guides\/work-from-home-drinking\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tanulm\u00e1ny<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">szerint p\u00e9ld\u00e1ul az Egyes\u00fclt \u00c1llamokban 3-b\u00f3l 1 amerikai iszik munkaid\u0151ben, mik\u00f6zben otthonr\u00f3l dolgozik.<\/span><\/span>&nbsp;<em>\u201e<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Stresszes id\u0151szakon megy\u00fcnk kereszt\u00fcl. Sokaknak nehez\u00e9re esik az otthoni munkav\u00e9gz\u00e9s, sok zavar\u00f3 t\u00e9nyez\u0151vel n\u00e9znek szembe, \u00e9s az alkohol j\u00f3 megold\u00e1snak t\u0171nhet a helyzet kezel\u00e9s\u00e9re<\/span><\/span>&#8220;<\/em> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">&#8211; mondja Dr. Lawrence Weinstein, az Amerikai Addikci\u00f3s K\u00f6zpont f\u0151orvosa.<\/span><\/span> <em>\u201e<span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Az alkoholfogyaszt\u00e1s k\u00f6zvetlen\u00fcl \u00f6sszef\u00fcgg a jelenlegi COVID-19-vil\u00e1gj\u00e1rv\u00e1ny miatti aggodalommal \u00e9s f\u00e9lelemmel\u201d<\/span><\/span><\/em> &#8211; <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">\u00e1ll\u00edtja Weinstein, elmagyar\u00e1zva, hogy az amerikaiak mi\u00e9rt ny\u00falnak gyakrabban az ital\u00e9rt ebben az id\u0151szakban. Lengyelorsz\u00e1gban a kutat\u00e1sok aggaszt\u00f3 <strong>m\u00e9rt\u00e9k\u0171 alkoholfogyaszt\u00e1st \u00e1llap\u00edtottak meg a karant\u00e9nban l\u00e9v\u0151 orvosok k\u00f6r\u00e9ben<\/strong>. A megk\u00e9rdezett orvosok t\u00f6bb mint 50% -a \u00fagy tal\u00e1lta, hogy alkoholfogyaszt\u00e1suk ez id\u0151 alatt jelent\u0151sen n\u0151tt, \u00e9s az orvosok mintegy 40% -a elismerte, hogy hetente t\u00f6bb mint n\u00e9gyszer fogyasztott alkoholt.<\/span><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Hasonl\u00f3 m\u00e9rt\u00e9k\u0171 alkoholfogyaszt\u00e1s figyelhet\u0151 meg p\u00e9ld\u00e1ul Ausztr\u00e1li\u00e1ban \u00e9s az Egyes\u00fclt Kir\u00e1lys\u00e1gban. Ennek az lehet az oka, hogy <strong>az alkohol sajnos meglehet\u0151sen gyakori reakci\u00f3 a stressz \u00e9s a t\u00e1rsadalmi elszigetelts\u00e9g kezel\u00e9s\u00e9re.<\/strong> Ugyanez a tendencia figyelhet\u0151 meg szinte minden orsz\u00e1gban, a m\u00e9dia tud\u00f3s\u00edt\u00e1sok alapj\u00e1n. A k\u00e9rd\u00e9s azonban az, hogy az \u00e1ltal\u00e1nos alkoholfogyaszt\u00e1s n\u00f6vekedett, vagy csak ideiglenesen k\u00f6lt\u00f6z\u00f6tt a h\u00e1ztart\u00e1sokba. Ak\u00e1rhogy is, valahogyan tudjuk mind, hogy az <strong>alkohol nem oldja a stresszt, a szorong\u00e1st sem az \u00e9let gondjait.<\/strong> \u00c9pp ellenkez\u0151leg, id\u0151vel egyre m\u00e9lyebbre \u00e9s m\u00e9lyebbre h\u00faz. Sokkal jobb strat\u00e9gia az, ha id\u0151t t\u00f6lt\u00fcnk a term\u00e9szetben, sportolunk, medit\u00e1lunk, ell\u00e1togatunk szaun\u00e1ba, vesz\u00fcnk egy hideg f\u00fcrd\u0151t, vagy a szeretteinkkel val\u00f3 kapcsolattart\u00e1s, legal\u00e1bb telefonon<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20137]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ha t\u00f6bbet szeretn\u00e9l megtudni arr\u00f3l, hogy mi\u00e9rt vesz\u00e9lyes a stressz, \u00e9s hogyan kezeld, olvasd el cikk\u00fcnket<\/span><\/span> <a href=\"https:\/\/gymbeam.hu\/blog\/miert-veszelyes-a-stressz-es-hogyan-csokkenthetjuk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mi\u00e9rt vesz\u00e9lyes a stressz, \u00e9s hogyan cs\u00f6kkenthetj\u00fck<\/span><\/span>?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1124x750.jpg\" alt=\"Az emberek t\u00f6bb alkoholt isznak otthon?\" class=\"wp-image-203561\" style=\"width:843px;height:563px\" title=\"Az emberek t\u00f6bb alkoholt isznak otthon?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mennyi_kaloriat_es_cukrot_tartalmaznak_ezek_a_nepszeru_italok_es_miert_nem_egeszsegesek_a_turmixok\"><\/span>Mennyi kal\u00f3ri\u00e1t \u00e9s cukrot tartalmaznak ezek a n\u00e9pszer\u0171 italok, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9gesek a turmixok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\">M\u00e1r volt r\u00f3la sz\u00f3, hogy <strong>az italok leggyakoribb energiaforr\u00e1sa els\u0151sorban a cukor<\/strong>, az alkoholtartalm\u00fa italokban pedig az alkohol.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Figyelembe kell venn\u00fcnk a tej, tejsz\u00edn vagy csokol\u00e1d\u00e9 miatt egyes italokban megjelen\u0151 zs\u00edrt is.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">Az al\u00e1bbiakban bemutatjuk, hogy az italok mennyi energi\u00e1t \u00e9s cukrot tartalmaznak, \u00e9s hogy az \u00e1tlagos 65 kg s\u00faly\u00fa n\u0151nek \u00e9s a 80 kg s\u00faly\u00fa f\u00e9rfinak mennyi id\u0151t kell futnia 10 km\/h (6,21 m\u00e9rf\u0151ld\/\u00f3ra) sebess\u00e9ggel ahhoz, hogy el\u00e9gess\u00e9k a benn\u00fck l\u00e9v\u0151 energi\u00e1t<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. \u00c9des sz\u00e9nsavas italok \u00e9s \u00e1sv\u00e1nyv\u00edz<\/h3>\n\n\n\n<p>Szereted a Coca Col\u00e1t? Ez egy nagyszer\u0171 p\u00e9lda az \u00e9des\u00edtett italokra, valamint egy csom\u00f3 m\u00e1s italra is, mint a Mountain Dew, Fanta, Pepsi \u00e9s sz\u00e1mtalan m\u00e1s n\u00e9pszer\u0171 \u00fcd\u00edt\u0151. M\u00e9g azok a v\u00e1llalatok is, amelyek a piacot tiszta \u00e1sv\u00e1nyv\u00edzzel l\u00e1tj\u00e1k el, most megpr\u00f3b\u00e1lj\u00e1k a v\u00e1s\u00e1rl\u00f3kat kibillenteni az egyens\u00falyukb\u00f3l azzal, hogy kimer\u00edthetetlen \u00edzben \u00e9des\u00edtett \u00e1sv\u00e1nyvizet gy\u00e1rtanak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"7\">\u00c9s ne hazudjunk egym\u00e1snak, mert a cukros italok meglehet\u0151sen magas energiatartalma miatt az <strong>\u00e9des \u00fcd\u00edt\u0151ket gyakran t\u00e1rs\u00edtj\u00e1k a s\u00falyn\u00f6veked\u00e9ssel \u00e9s az elh\u00edz\u00e1ssal<\/strong>, \u00e9s gyakran mer\u00fclnek fel az emberek n\u00f6vekv\u0151 testker\u00fclet\u00e9nek k\u00f6zvetlen okoz\u00f3jak\u00e9nt szerte a vil\u00e1gon<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9 \u201312]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">\u00e9des\u00edtett \u00fcd\u00edt\u0151kb\u0151l (\u00e9s m\u00e1s italokb\u00f3l is) sz\u00e1rmaz\u00f3 foly\u00e9kony kal\u00f3ri\u00e1k \u00e1tkozottul gyorsan megl\u00e1tszanak, \u00e9s logikusan nem ugyanolyan hat\u00e1ssal vannak a j\u00f3llakotts\u00e1g \u00e9rz\u00e9sre, mint az azonos energiatartalm\u00fa szil\u00e1rd \u00e9lelmiszerek. Emiatt az<\/span><\/span><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"> emberek gyakran nem tudj\u00e1k, mikor kell abbahagyni, \u00e9s k\u00f6nnyebb is az ig\u00e9nyeiken t\u00fali nagy mennyis\u00e9g\u0171 energi\u00e1t befogani<\/span><\/span>.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13 \u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy liter n\u00e9pszer\u0171 \u00e9des \u00fcd\u00edt\u0151?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">ITAL<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">ENERGIA<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">CUKORTARTALOM<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">KICSI, 5 GRAMMOS KOCKACUKORNAK FELEL MEG<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">450 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Orange Fanta<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A felt\u00fcntetett \u00e9rt\u00e9kek az eur\u00f3pai piacon el\u00e9rhet\u0151 italokb\u00f3l sz\u00e1rmaznak. Elk\u00e9pzelhet\u0151, hogy a gy\u00e1rt\u00f3 elt\u00e9r\u0151 receptet haszn\u00e1l a k\u00fcl\u00f6nb\u00f6z\u0151 r\u00e9gi\u00f3kban, \u00e9s ennek eredm\u00e9nyek\u00e9nt az energiatartalom orsz\u00e1gonk\u00e9nt kiss\u00e9 elt\u00e9rhet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Elm\u00e9letileg h\u00e1ny liter \u00fcd\u00edt\u0151t kell meginnod ahhoz, hogy felszedj egy kil\u00f3 zs\u00edrt?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">ital<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"8\">1 kg zs\u00edrnak megfelel\u0151 energiatartalom literben megadva<\/span><\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,1 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Orange Fanta<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 l<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Els\u0151 pillant\u00e1sra ez meglehet\u0151sen soknak t\u0171nhet, de az nem annyira irre\u00e1lis hogy valaki naponta iszik egy liter ilyen mennyis\u00e9g\u0171 energi\u00e1t. De akkor nem jobb egyszer\u0171en vizet inni?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy liter \u00fcd\u00edt\u0151t?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">ital<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"10\">65 kil\u00f3s (143 font) n\u0151<\/span><\/span><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"12\">80 kil\u00f3s (176 font)<\/span><\/span> f\u00e9rfi<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">41,5 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">csaknem 34 perc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">44,5 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 perc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Orange Fanta<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">csaknem 26 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 perc<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">csaknem 41 perc<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 perc<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Hogyan csin\u00e1ld j\u00f3l?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Ide\u00e1lis esetben term\u00e9szetesen igy\u00e1l tiszta csapvizet.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\">Ezeket az italokat helyettes\u00edtheted a di\u00e9t\u00e1s v\u00e1ltozatukkal is, amely mesters\u00e9ges \u00e9des\u00edt\u0151szereket tartalmaz. De abb\u00f3l sem k\u00e9ne t\u00fal sokat inni<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Te magad is megpr\u00f3b\u00e1lhatsz \u201esz\u00e9nsavas italt\u201d k\u00e9sz\u00edteni egy otthoni sz\u00e9nsavas italk\u00e9sz\u00edt\u0151 eszk\u00f6z seg\u00edts\u00e9g\u00e9vel, tegy\u00e9l bele a kedvenc gy\u00f3gyn\u00f6v\u00e9nyeidb\u0151l, facsarj bele citrom-, narancs- vagy b\u00e1rmilyen m\u00e1s gy\u00fcm\u00f6lcslevet, \u00e9s \u00e9des\u00edtheted az italt kal\u00f3riamentes<\/span><\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritrit<\/a>tel, vagy <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">stevia<\/a>val. Haszn\u00e1lhatsz <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">xilit<\/a>et is a m\u00e9g kev\u00e9sb\u00e9 kal\u00f3riad\u00fas v\u00e1ltozathoz. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">N\u00e9pszer\u0171 v\u00e1laszt\u00e1s a<\/span><\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">BCAA<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">aminosavak seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00edtett italok is, amely kellemes \u00edzt ad az italnak, \u00e9s k\u00fcl\u00f6nlegesebb\u00e9 teszi azt.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"6\">\u00c9s ha nem akarsz t\u00fal sok id\u0151t t\u00f6lteni az elk\u00e9sz\u00edt\u00e9ssel, term\u00e9szetes arom\u00e1j\u00fa \u00e1sv\u00e1nyvizeket is haszn\u00e1lhatsz, mivel azok nem tartalmaznak \u00e9des\u00edt\u0151szert<\/span>. <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"7\">\u00c9pp ett\u0151l olyan j\u00f3 v\u00e1laszt\u00e1s, hogy v\u00e1ltozatoss\u00e1 teszi az iv\u00e1si szok\u00e1sokat.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ha \u00e9rdekel, hogy a melyik a legjobb cukorhelyettes\u00edt\u0151, olvasd el cikk\u00fcnket<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/cukorhelyettesitok-melyik-edesitoszer-a-legmegfelelobb\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Cukorhelyettes\u00edt\u0151k \u2013 melyik \u00e9des\u00edt\u0151szer a legmegfelel\u0151bb nekem<\/span><\/span>?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1124x749.jpg\" alt=\"Mennyi kal\u00f3ri\u00e1t \u00e9s cukrot tartalmaznak ezek a n\u00e9pszer\u0171 italok, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9gesek a turmixok?\" class=\"wp-image-203574\" style=\"width:843px;height:562px\" title=\"Mennyi kal\u00f3ri\u00e1t \u00e9s cukrot tartalmaznak ezek a n\u00e9pszer\u0171 italok, \u00e9s mi\u00e9rt nem eg\u00e9szs\u00e9gesek a turmixok?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. \u00c9des tea \u00e9s k\u00e1v\u00e9<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Az \u00fczletekben ma m\u00e1r sz\u00e9lesk\u00f6r\u0171 a k\u00e1v\u00e9- vagy teav\u00e1laszt\u00e9k, amelyek a t\u00e9nyleges k\u00e1v\u00e9 mellett meglehet\u0151sen tisztess\u00e9ges mennyis\u00e9g\u0171 cukrot tartalmaznak, \u00e9s ha tejsz\u00edn vagy valamilyen tej is van benne, akkor m\u00e9g n\u00e9mi zs\u00edr is jelen lesz. P\u00e9ld\u00e1ul 500 ml nagyon n\u00e9pszer\u0171 h\u0171t\u00f6tt Emmi Caff\u00e9 Latte k\u00f6r\u00fclbel\u00fcl 255 kcal-t, csaknem 37 gramm cukrot, 5,5 gramm zs\u00edrt \u00e9s 13 gramm feh\u00e9rj\u00e9t tartalmaz. Eml\u00e9kszel Eve p\u00e9ld\u00e1j\u00e1ra? Szerencs\u00e9je volt, hogy az Emmi Caff\u00e9 Latte sov\u00e1ny v\u00e1ltozat\u00e1t k\u00e9rte. Ugyanez vonatkozik a jeges te\u00e1kra is, amelyek szint\u00e9n jelent\u0151s mennyis\u00e9g\u0171 cukrot tartalmaznak.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Na \u00e9s mennyi energi\u00e1t \u00e9s h\u00e1ny kockacukrot tartalmaz az Emmi Caff\u00e9 Latte 0,5 literes kiszerel\u00e9se?<\/strong> 295,7 kal\u00f3ria \u00e9s 43,9 gramm cukor, ami majdnem 9 kockacukor.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy 0,5 literes jeges k\u00e1v\u00e9t?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> Csaknem 30 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 20 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Ha szereted a k\u00e1v\u00e9t vagy a te\u00e1t, <strong>k\u00e9sz\u00edtsd el kedvenc jeges k\u00e1v\u00e9d otthon<\/strong> k\u00e1v\u00e9 vagy instant k\u00e1v\u00e9 \u00f6sszekever\u00e9s\u00e9vel tejjel \u00e9s <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">egy adaggal kedvenc \u00edzes\u00edtett feh\u00e9rj\u00e9db\u0151l<\/a>. Azt\u00e1n csak be kell tenned a h\u0171t\u0151be \u00e9jszak\u00e1ra, \u00e9s reggelre megsz\u00fcletik a proteinnel teli nasi. Itt is haszn\u00e1lhatsz eritritet, xilitet vagy sztevi\u00e1t az \u00e9des\u00edt\u00e9sre. \u00c9s ha m\u00e9gis \u00fagy d\u00f6ntesz,<\/span><\/span><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"> hogy az \u00fczletben v\u00e1s\u00e1rolt v\u00e1ltozatot v\u00e1lasztod, keresd meg azt, amelyikben mesters\u00e9ges \u00e9des\u00edt\u0151szerek vagy polialkoholok vannak, hogy cs\u00f6kkentsd az itallal bevitt energi\u00e1t. Ugyanez vonatkozik a jeges tea kiv\u00e1laszt\u00e1s\u00e1ra is.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ha \u00e9rdekel, hogy mennyire biztons\u00e1gosak vagy nem biztons\u00e1gosak a mesters\u00e9ges \u00e9des\u00edt\u0151szerek, olvasd el cikk\u00fcnket<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mesterseges-edesitok-mitoszok-es-tenyek-az-egeszsegre-gyakorolt-hatasukrol\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mesters\u00e9ges \u00e9des\u00edt\u0151k \u2013 m\u00edtoszok \u00e9s t\u00e9nyek az eg\u00e9szs\u00e9gre gyakorolt hat\u00e1sukr\u00f3l<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Gy\u00fcm\u00f6lcsl\u00e9, szirupok \u00e9s cider<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A gy\u00fcm\u00f6lcslevek \u00e1ll\u00edt\u00f3lag eg\u00e9szs\u00e9gesek, \u00e9s megfelel\u0151 mennyis\u00e9g\u0171 C-vitamint tartalmaznak. <strong>De a gy\u00fcm\u00f6lcslevek jelent\u0151s mennyis\u00e9g\u0171 cukor forr\u00e1s\u00e1t is jelentik<\/strong>, ami bizonyos m\u00e9rt\u00e9kben levesz az eg\u00e9szs\u00e9gre gyakorolt kedvez\u0151 hat\u00e1saib\u00f3l. Tudtad, hogy mind\u00f6ssze 100-150 gramm paprika elfogyaszt\u00e1sa m\u00e1r fedezi az aj\u00e1nlott napi C-vitamin adagot? A narancsl\u00e9 \u00e1tlagosan 20-60 mg C-vitamint tartalmaz 100 ml-ben. Hasonl\u00f3 a helyzet a k\u00fcl\u00f6nb\u00f6z\u0151 friss gy\u00fcm\u00f6lcslevek eset\u00e9ben is, amelyek szinte b\u00e1rmelyik bev\u00e1s\u00e1rl\u00f3k\u00f6zpontban megv\u00e1s\u00e1rolhat\u00f3k, valamint a ciderek eset\u00e9ben is, amelyek k\u00fcl\u00f6n\u00f6sen \u0151sszel nagyon n\u00e9pszer\u0171ek<\/span><\/span>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t \u00e9s kockacukrot tartalmaz egy liter 100% -os narancsl\u00e9?<\/strong> Egy liter \u00e1tlagos narancsl\u00e9 k\u00f6r\u00fclbel\u00fcl 450 kal\u00f3ri\u00e1t, 100 gramm cukrot tartalmaz, ami 20 kockacukor.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy liter \u00e1tlagos 100% -os narancslevet?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> csaknem 41 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 33 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan jav\u00edtunk a helyzeten?<\/strong> Amikor gy\u00fcm\u00f6lcsl\u00e9\u00e9rt, frissen facsart gy\u00fcm\u00f6lcsl\u00e9\u00e9rt vagy cider\u00e9rt ny\u00falsz, <strong>h\u00edg\u00edtsd fel \u00edzes\u00edtetlen \u00e1sv\u00e1nyv\u00edzzel vagy csapv\u00edzzel<\/strong> legal\u00e1bb 1:1 ar\u00e1nyban, vagy ide\u00e1lis esetben m\u00e9g nagyobb ar\u00e1nyban az \u00e9des\u00edtetlen folyad\u00e9k jav\u00e1ra. Kevesebb kal\u00f3ri\u00e1t \u00e9s cukrot fogsz elfogyasztani. <strong>\u00c9s \u00e1ltal\u00e1ban nem a legjobb megold\u00e1s megenni a gy\u00fcm\u00f6lcs\u00f6t, a megiv\u00e1s helyett?<\/strong> Pr\u00f3b\u00e1ld meg a narancs egyik fel\u00e9t egy poh\u00e1rba facsarni v\u00edzzel, \u00e9s a m\u00e1sik fel\u00e9t megenni, \u00e9s megl\u00e1tod, hogy ez sokkal jobban eltel\u00edt. \u00c9s \u00edme az ide\u00e1lis megold\u00e1s? Edd meg az eg\u00e9sz narancsot \u00e9s \u00f6bl\u00edtsd le v\u00edzzel. \u00cdgy az \u00e9telb\u0151l megkapod a sz\u00fcks\u00e9ges mennyis\u00e9g\u0171 rostot, ami el\u0151seg\u00edti a j\u00f3llakotts\u00e1g \u00e9rz\u00e9s\u00e9t, \u00e9s lelass\u00edthatod a magas sz\u00e9nhidr\u00e1ttartalm\u00fa \u00e9telek fogyaszt\u00e1sa ut\u00e1ni v\u00e9rcukorszint emelked\u00e9st.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29080,29851,33457,28095,53248,34501,29712,36685,33514,33505,56494\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Turmix<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>A turmixokat szuper eg\u00e9szs\u00e9gesnek tartj\u00e1k<\/strong>, de ellent\u00e9tes v\u00e9lem\u00e9nyeket is hallunk, amelyek szerint, <strong>hogy ez csak \u00fcres energia cukor form\u00e1j\u00e1ban.<\/strong> Hol van az igazs\u00e1g? A turmixok k\u00fcl\u00f6nf\u00e9le gy\u00fcm\u00f6lcs\u00f6k, z\u00f6lds\u00e9gek, di\u00f3f\u00e9l\u00e9k \u00e9s magvak, tej vagy joghurt kever\u00e9k\u00e9b\u0151l k\u00e9sz\u00fclnek. Igaz, hogy a turmixot sz\u00f3 szerint tele lehet t\u00f6mni vitaminokkal, \u00e1sv\u00e1nyi anyagokkal \u00e9s antioxid\u00e1nsokkal, de sok kal\u00f3ri\u00e1val \u00e9s cukorral is.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">K\u00e9pzelj\u00fck el, hogy egy ban\u00e1nt, egy f\u00e9l alm\u00e1t, egy f\u00e9l k\u00f6rt\u00e9t, egy ev\u0151kan\u00e1l chiamagot, egy mar\u00e9k spen\u00f3tot \u00e9s egy cs\u00e9sze f\u00e9lsov\u00e1ny tejet tesz\u00fcnk az asztalra a poh\u00e1r turmix mell\u00e9, ami pontosan ugyanannyi \u00e9telt tartalmaz, csak \u00f6sszekeverve. <strong>Mi fog jobban felt\u00f6lteni, ha megeszed vagy ha megiszod mindet?<\/strong> Lefogadom, hogy sokkal jobban eltel\u00edt, ha \u00e9telk\u00e9nt eszed. Mi\u00e9rt van ez? <strong>A gy\u00fcm\u00f6lcs t\u00f6bbek k\u00f6z\u00f6tt term\u00e9szetes m\u00f3don tartalmaz rostot, amelyet az \u00f6sszekever\u00e9s megt\u00f6r, \u00edgy m\u00e1r nem t\u00f6lti be a szervezetben bet\u00f6lt\u00f6tt funkci\u00f3j\u00e1t<\/strong>, azaz a j\u00f3llakotts\u00e1g \u00e9rzetet \u00e9s hogy a cukrot fokozatosan szabad\u00edtja fel a gy\u00fcm\u00f6lcsb\u0151l. Emiatt hamarosan meg\u00e9hezhetsz, egy turmix elfogyaszt\u00e1sa ut\u00e1n.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13 \u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mennyi energi\u00e1t \u00e9s kockacukrot tartalmaz egy a fent eml\u00edtett \u00f6sszetev\u0151kb\u0151l k\u00e9sz\u00edtett turmix?<\/span><\/strong> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">265 kal\u00f3ria \u00e9s k\u00f6r\u00fclbel\u00fcl 36,5 gramm cukor, ami k\u00f6r\u00fclbel\u00fcl 7 kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy ilyen turmixot?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> csaknem 25 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 20 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> A turmix lehet nagyszer\u0171, ha tudatosul benne, hogy mennyi energi\u00e1t \u00e9s cukrot tartalmazhat, \u00e9s hogy az \u00f6sszekever\u00e9ssel elvesz\u00edti a legf\u0151bb el\u0151ny\u00e9t, a rostot. El\u0151nyeit azok is \u00e9rt\u00e9kelhetik, akiknek neh\u00e9zs\u00e9geik vannak a reggeli elfogyaszt\u00e1s\u00e1val, \u00e9s elegend\u0151 energi\u00e1t kell kapniuk ahhoz, hogy d\u00e9lut\u00e1nig kib\u00edrj\u00e1k. Hasonl\u00f3k\u00e9ppen, a turmix egy megfelel\u0151 snack az elfoglalt emberek sz\u00e1m\u00e1ra, amennyiben elegend\u0151 t\u00e1panyagot tartalmaz, \u00e9s ez\u00e1ltal egy komplex foly\u00e9kony \u00e9tkez\u00e9s. S\u0151t edz\u00e9s ut\u00e1n is, a turmix \u00e9rt\u00e9kes t\u00e1panyagforr\u00e1s a test regener\u00e1l\u00e1s\u00e1hoz. Ez\u00e9rt ne felejtsd el a turmixot kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 feh\u00e9rj\u00e9vel gazdag\u00edtani, ak\u00e1r joghurt, tej, ak\u00e1r<\/span><\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 tejsav\u00f3 feh\u00e9rje<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00f6v\u00e9nyi feh\u00e9rje<\/a> form\u00e1j\u00e1ban. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mindig tegy\u00e9l annyi gy\u00fcm\u00f6lcs\u00f6t, z\u00f6lds\u00e9get<\/span><\/span>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/diok-es-magok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">di\u00f3t \u00e9s magot<\/a> a turmixodba, <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">amennyit \u00e1ltal\u00e1ban, vagy eg\u00e9sz nap nassolni szokt\u00e1l. Ne feledd, hogy k\u00f6r\u00fclbel\u00fcl 2 nagyobb darab gy\u00fcm\u00f6lcs\u00f6t enni aj\u00e1nlott naponta.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1124x750.jpg\" alt=\"Mennyi energi\u00e1t \u00e9s kockacukrot tartalmaz egy turmix?\" class=\"wp-image-203587\" style=\"width:843px;height:563px\" title=\"Mennyi energi\u00e1t \u00e9s kockacukrot tartalmaz egy turmix?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. K\u00e1v\u00e9 \u00e9s tea<\/h3>\n\n\n\n<p>A k\u00e1v\u00e9 \u00e9s a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/teak\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tea<\/a> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">term\u00e9szetesen olyan italok, amelyek j\u00f3t tesznek az eg\u00e9szs\u00e9g\u00fcnknek. Sz\u00e1mos biol\u00f3giai hat\u00f3anyagot tartalmaznak, ez\u00e9rt is k\u00f6tik hozz\u00e1 <strong>a k\u00fcl\u00f6nb\u00f6z\u0151 t\u00edpus\u00fa r\u00e1kos megbeteged\u00e9sek, az inzulinrezisztencia \u00e9s a 2-es t\u00edpus\u00fa cukorbetegs\u00e9g kialakul\u00e1s\u00e1nak kisebb kock\u00e1zat\u00e1t, hogy v\u00e9dik az agyat az \u00f6reged\u00e9ssel szemben \u00e9s cs\u00f6kkentik a neurodegenerat\u00edv betegs\u00e9gek kialakul\u00e1s\u00e1nak val\u00f3sz\u00edn\u0171s\u00e9g\u00e9t.<\/strong><\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[15 \u201316]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tiszta form\u00e1ban, cukor, tej vagy tejsz\u00edn \u00e9s k\u00fcl\u00f6nb\u00f6z\u0151 \u00e9des szirupok hozz\u00e1ad\u00e1sa n\u00e9lk\u00fcl ezek az italok szinte kal\u00f3riamentesek. De n\u00e9ha egy cappuccino, sziruppal, a legn\u00e9pszer\u0171bb k\u00e1v\u00e9z\u00f3k valamelyik\u00e9ben, mint a Starbucks vagy a Costa Coffee tartalmazhat n\u00e9h\u00e1ny sz\u00e1z teljesen felesleges kal\u00f3ri\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mennyi energi\u00e1t \u00e9s kockacukrot tartalmaz egy tipikus nagy m\u00e9ret\u0171 Starbucks&nbsp;<a href=\"https:\/\/www.starbucks.com\/menu\/product\/418\/hot?parent=%2Fdrinks%2Fhot-coffees%2Flattes\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">S\u00fct\u0151t\u00f6k\u00f6s Latte<\/a>? <\/span><\/span><\/strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">380 kcal, 50 gramm cukor, ami 10 kockacukornak felel meg.<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy nagy s\u00fct\u0151t\u00f6k\u00f6s latt\u00e9t?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> k\u00f6r\u00fclbel\u00fcl 35 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 29 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Ha jobban szereted ezeket az \u00e9des k\u00e1v\u00e9kat, <strong>k\u00e9rj olyan kev\u00e9s szirupot, amennyire csak lehets\u00e9ges, alacsony zs\u00edrtartalm\u00fa tejet, \u00e9s mondj le a tejsz\u00ednhabr\u00f3l<\/strong>, ami jelent\u0151sen cs\u00f6kkenti az ital energia\u00e9rt\u00e9k\u00e9t. Ide\u00e1lis esetben rendelj egy eszpressz\u00f3t vagy egy cs\u00e9sze z\u00f6ld te\u00e1t kiv\u00e1l\u00f3 min\u0151s\u00e9g\u0171 alapanyagokb\u00f3l. Tal\u00e1n meg is kedveled, \u00e9s felfedezed a k\u00e1v\u00e9 vagy a tea vil\u00e1g\u00e1nak igazi var\u00e1zs\u00e1t. <strong>Otthon cser\u00e9ld tejre a tejsz\u00ednt<\/strong>, a teljes tejet f\u00e9lzs\u00edros vagy alacsony zs\u00edrtartalm\u00fa tejre, \u00e9s <strong>\u00e9des\u00edt\u00e9sre kal\u00f3riamentes eritritet haszn\u00e1lhatsz<\/strong>, amely hasonl\u00f3an \u00e9des, mint a cukor vagy a stevia<\/span>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. S\u00f6r<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A s\u00f6r sok ember kedvenc itala szinte eg\u00e9sz \u00e9ven \u00e1t. Egy kiad\u00f3s vacsora ut\u00e1n vagy egy mozgalmas ny\u00e1ri nap ut\u00e1n \u201eegy hideg\u201d s\u00f6r nem jelent probl\u00e9m\u00e1t. De amikor az egy s\u00f6rb\u0151l \u00f6t s\u00f6r lesz, az m\u00e1r probl\u00e9m\u00e1sabb lehet. <strong>Egy \u00e1tlagos 4% -os s\u00f6r k\u00f6r\u00fclbel\u00fcl 210 kcal-t, egy 5% -os s\u00f6r pedig k\u00f6r\u00fclbel\u00fcl 250 kcal-t tartalmaz.<\/strong> Teh\u00e1t \u00f6t 5% s\u00f6r \u00f6sszesen 1250 kcal lehet, ami sok ember sz\u00e1m\u00e1ra az optim\u00e1lis napi energiabevitel t\u00f6bb mint a fele. Mondanom sem kell, <strong>hogy az alkohol \u00e9tv\u00e1gygerjeszt\u0151 hat\u00e1s\u00fa, k\u00fcl\u00f6n\u00f6sen a s\u00f3s \u00e9s zs\u00edros \u00e9telek ir\u00e1nt<\/strong>. K\u00f6nnyed\u00e9n beviheted egy este alatt azt az energiamennyis\u00e9get, amelyet egy eg\u00e9sz nap alatt kapnia kellett volna<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t, alkoholt \u00e9s kockacukrot tartalmaz egy \u00e1tlagos 5% -os s\u00f6r?<\/strong> K\u00f6r\u00fclbel\u00fcl 250 kal\u00f3ria, 25 gramm alkohol \u00e9s majdnem 19 gramm cukor, ami majdnem 4 kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen \u00e1tlagosan 0,5 liter 5% -os s\u00f6rt?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> k\u00f6r\u00fclbel\u00fcl 23 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> k\u00f6r\u00fclbel\u00fcl 19 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Itt-ott egy s\u00f6r t\u00f6k\u00e9letes lehet, de ne feledd, hogy a s\u00f6rb\u0151l sz\u00e1rmaz\u00f3 kal\u00f3ri\u00e1k \u00e1tkozottul gyorsan felugranak. Ha egy kicsit cs\u00f6kkenteni szeretn\u00e9d a kal\u00f3riatartalmat, csak egyet igy\u00e1l, <strong>v\u00e1lassz alacsonyabb alkoholtartalm\u00fa s\u00f6rt, vagy v\u00e1lassz alkoholmentes s\u00f6rt.<\/strong> Egy \u00edzes\u00edtetlen alkoholmentes s\u00f6r k\u00f6r\u00fclbel\u00fcl 100 kcal \u00e9s 12 gramm cukrot tartalmaz.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ha t\u00f6bbet szeretn\u00e9l megtudni az alkoholnak a fogy\u00e1sra \u00e9s a sportteljes\u00edtm\u00e9nyre gyakorolt hat\u00e1sair\u00f3l, olvasd el cikk\u00fcnket<\/span><\/span> <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/alkohol-hatasa-fogyasra-az-izmok-regeneralodasara-fejlodesere\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Milyen hat\u00e1ssal van az alkohol a fogy\u00e1sra, az izmok regener\u00e1l\u00f3d\u00e1s\u00e1ra \u00e9s fejl\u0151d\u00e9s\u00e9re?<\/span><\/span><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1124x750.jpg\" alt=\"Mennyi energi\u00e1t tartalmaz a s\u00f6r, \u00e9s mennyi ideig kell futnod, hogy el\u00e9gess egy s\u00f6rt?\" class=\"wp-image-203600\" style=\"width:843px;height:563px\" title=\"Mennyi energi\u00e1t tartalmaz a s\u00f6r, \u00e9s mennyi ideig kell futnod, hogy el\u00e9gess egy s\u00f6rt?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Cider<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Azt mondtuk, hogy a s\u00f6r kal\u00f3ri\u00e1i gyorsan felugaranak. Ez a ciderre m\u00e9g ink\u00e1bb igaz. B\u00e1r a cider a s\u00f6r jobb alternat\u00edv\u00e1j\u00e1nak t\u0171nhet, az nem felt\u00e9tlen\u00fcl igaz. A jellemz\u0151en 0,4 literes csapolt vagy dobozos cider <strong>\u00e1tlagosan 240 kcal-t \u00e9s k\u00f6r\u00fclbel\u00fcl 28 gramm cukrot tartalmaz.<\/strong> Ha \u00f6sszehasonl\u00edtjuk 0,5 l 5% -os s\u00f6rt \u00e9s azonos mennyis\u00e9g\u0171 cidert, az energiatartalom szempontj\u00e1b\u00f3l a cider \u201enyer\u201d.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t, alkoholt \u00e9s kockacukrot tartalmaz egy \u00e1tlagos cider?<\/strong> K\u00f6r\u00fclbel\u00fcl 240 kal\u00f3ria, 18 gramm alkohol \u00e9s 28 gramm cukor, ami majdnem 6 kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen \u00e1tlagosan 0,4 liter cidert?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> k\u00f6r\u00fclbel\u00fcl 23 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> k\u00f6r\u00fclbel\u00fcl 19 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Val\u00f3sz\u00edn\u0171leg csak a cider energiatartalm\u00e1nak tudat\u00e1ban, vagy a cider helyett sz\u00e9nsavas v\u00edzzel h\u00edg\u00edtott cider fogyaszt\u00e1s\u00e1val.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Bor<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A bor is n\u00e9pszer\u0171 alkoholtartalm\u00fa ital, \u00e9s a \u201ekellemes este \u00e9s egy \u00fcveg bor\u201d nem jelent probl\u00e9m\u00e1t k\u00e9t f\u0151, \u00e9s n\u00e9ha m\u00e9g az egy ember sz\u00e1m\u00e1ra sem.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"1\">Egy r\u00e9gi latin k\u00f6zmond\u00e1s szerint \u201eBorban igazs\u00e1g&#8221; (<em>In vino veritas<\/em>), de a v\u00e1lasz a k\u00e9rd\u00e9seinkre nem egy poh\u00e1r vagy \u00fcveg alj\u00e1n van elrejtve.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"2\"> Id\u0151nk\u00e9nt egy poh\u00e1r elfogyaszt\u00e1sa nem lehet probl\u00e9ma, de nem ugyanez vonatkozik az eg\u00e9sz \u00fcveg elfogyaszt\u00e1s\u00e1ra.<\/span>&nbsp;<strong><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"3\">Az alapvet\u0151 bort\u00edpusok a sz\u00e1raz, f\u00e9lsz\u00e1raz, f\u00e9l\u00e9des \u00e9s \u00e9des.<\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"4\">Mi a k\u00fcl\u00f6nbs\u00e9g?<\/span><\/strong><\/span> <span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"5\">Kifejezetten<\/span> <a class=\"ek-link\" href=\"http:\/\/adlib.everysite.co.uk\/resources\/000\/264\/146\/euwineregs.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">a cukortartalom<\/a>. <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b C1N51c\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"6\">A sz\u00e1raz bor \u00e1ltal\u00e1ban legfeljebb 4 g\/l cukrot, a f\u00e9lsz\u00e1raz legfeljebb 12 g\/l , a f\u00e9l\u00e9des legfeljebb 45 g\/l \u00e9s az \u00e9des legal\u00e1bb 45 g\/l cukrot tartalmaz<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az energiatartalom \u00e9s a cukortartalom is n\u0151 a n\u00e9pszer\u0171 forralt borok \u00e9s puncsok eset\u00e9ben, amelyekhez minden kiskeresked\u0151 vagy h\u00e1ztart\u00e1s ad hozz\u00e1 cukrot \u00e9s f\u0171szereket, ami azt jelenti, hogy egy 0,2 literes forralt bor t\u00f6bb mint 200 kcal-t is tartalmazhat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy \u00fcveg \u00e1tlagos sz\u00e1raz bor?<\/strong> \u00c1tlagosan 510 kcal, 3 gramm cukor, ami kevesebb, mint egy kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy \u00fcveg \u00e1tlagos \u00e9des bor?<\/strong> \u00c1tlagosan 700 kcal, 60 gramm cukor, ami 12 kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy palack \u00e1tlagos sz\u00e1raz \u00e9s \u00e9des bort?<\/h3>\n\n\n\n<p><strong>Sz\u00e1raz bor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> k\u00f6r\u00fclbel\u00fcl 47 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 38 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u00c9des bor:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> csaknem 65 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 53 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Ha borr\u00f3l van sz\u00f3, <strong>keress sz\u00e1razat.<\/strong> Ha nem b\u00e1nod a fr\u00f6ccs\u00f6t, <strong>esetleg keverd \u00f6ssze a bort sz\u00e9nsavas v\u00edzzel<\/strong> 1:1 ar\u00e1nyban. H\u00e1zi k\u00e9sz\u00edt\u00e9s\u0171 forralt bor eset\u00e9ben pr\u00f3b\u00e1lj meg minim\u00e1lis mennyis\u00e9g\u0171 cukrot haszn\u00e1lni, vagy helyettes\u00edtsd a cukrot p\u00e9ld\u00e1ul eritrittel.<\/span><\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Alkoholos kokt\u00e9lok<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A vegyes alkoholtartalm\u00fa italok eset\u00e9ben a helyzet n\u00e9mileg bonyolultabb, mivel <strong>minden ital k\u00fcl\u00f6nb\u00f6z\u0151 mennyis\u00e9g\u0171 alkoholt, cukrot, n\u00f6v\u00e9nyi tejet vagy tejsz\u00ednt tartalmaz.<\/strong> Vegy\u00fcnk p\u00e9ld\u00e1ul egy nagyon egyszer\u0171 italt, mint a<\/span><\/span><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"> Cuba Libre, amely egy dupla adag feh\u00e9r rumb\u00f3l, k\u00f6r\u00fclbel\u00fcl 120 ml Coca Col\u00e1b\u00f3l \u00e9s 10 ml lime l\u00e9b\u0151l k\u00e9sz\u00fcl.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy \u00e1tlagos Cuba Libre?<\/strong> Kb. 170 kcal, kb. 15 gramm cukor, ami 3 kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi id\u0151t kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen egy \u00e1tlagos Cuba Libre-t?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> csaknem 16 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> csaknem 13 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Ha lehets\u00e9ges, a <strong>kokt\u00e9l elk\u00e9sz\u00edt\u00e9sekor az \u00fcd\u00edt\u0151 di\u00e9t\u00e1s v\u00e1ltozat\u00e1t keresd<\/strong>. Hasonl\u00f3k\u00e9ppen, a tejsz\u00ednt vagy zs\u00edros n\u00f6v\u00e9nyi tejet tartalmaz\u00f3 italok eset\u00e9ben v\u00e1lassz p\u00e9ld\u00e1ul f\u00e9lzs\u00edros tejet vagy a n\u00f6v\u00e9nyi tej light v\u00e1ltozat\u00e1t. <strong>Helyettes\u00edtsd a receptben l\u00e9v\u0151 cukrot eritrittel, xilittel vagy stevi\u00e1val.<\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">10. Izot\u00f3ni\u00e1s italok<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">A sportitalok olyanok, mint a t\u0171z. J\u00f3 szolga, de rossz mester. <strong>Mi\u00e9rt? Tartalmaz a sportol\u00f3k sz\u00e1m\u00e1ra a hosszadalmas edz\u00e9s k\u00f6zben vagy versenyeken sz\u00fcks\u00e9ges csom\u00f3 energi\u00e1t,<\/strong> hogy a lehet\u0151 legjobb teljes\u00edtm\u00e9nyt ny\u00fajthass\u00e1k. Jellemz\u0151en fel tudunk sorolni k\u00fcl\u00f6nb\u00f6z\u0151<\/span><\/span>&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/ionos-italok\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">izot\u00f3ni\u00e1s italokat<\/a>, <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">amelyek \u00e1ltal\u00e1ban k\u00f6r\u00fclbel\u00fcl 100 g-ban 400 kcal-t tartalmaznak, amelyb\u0151l 90 gramm cukor.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy \u00e1tlagos izot\u00f3ni\u00e1s ital?<\/strong> Kb. 400 kcal, 90 gramm cukor, ami 18 kockacukornak felel meg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Mennyi ideig kell futnia egy \u00e1tlagos n\u0151nek \u00e9s f\u00e9rfinak, hogy el\u00e9gessen 3 adag \u00e1tlagos izot\u00f3ni\u00e1s ital elk\u00e9sz\u00edt\u00e9s\u00e9hez haszn\u00e1lt 100 g port?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>N\u0151:<\/strong> csaknem 37 perc<\/li>\n\n\n\n<li><strong>F\u00e9rfi:<\/strong> k\u00f6r\u00fclbel\u00fcl 30 perc<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\"><strong>Hogyan csin\u00e1ld j\u00f3l?<\/strong> Gondolkodj el azon, hogy egy\u00e1ltal\u00e1n van-e sz\u00fcks\u00e9ged izot\u00f3ni\u00e1s italokra. <strong>Ha profi vagy amat\u0151r sportol\u00f3 vagy<\/strong> a k\u00fcl\u00f6nb\u00f6z\u0151 versenyeken a lehet\u0151 legjobb helyez\u00e9st c\u00e9lz\u00f3 amb\u00edci\u00f3kkal, \u00e9s fizikai nyom\u00e1s alatt vagy, akkor hasznos lesz a sz\u00e1modra. <strong>De ha fogyni pr\u00f3b\u00e1lsz<\/strong> \u00e9s sport k\u00f6zben vagy ut\u00e1n izot\u00f3ni\u00e1s italokat szeretn\u00e9l inni, akkor jobb lesz n\u00e9lk\u00fcl\u00fck, mert emiatt nem igaz\u00e1n van r\u00e1juk sz\u00fcks\u00e9g. Jobb, ha arra koncentr\u00e1lsz, hogy elegend\u0151 feh\u00e9rj\u00e9t juttass be, ami abban seg\u00edt, hogy el\u00e9gedettnek \u00e9s j\u00f3llakottnak \u00e9rezd magad \u00e9tkez\u00e9s ut\u00e1n. A tejsav\u00f3 vagy n\u00f6v\u00e9nyi feh\u00e9rje megfelel\u0151 v\u00e1laszt\u00e1s, k\u00fcl\u00f6n\u00f6sen edz\u00e9s ut\u00e1n, a gyors regener\u00e1l\u00f3d\u00e1s \u00e9rdek\u00e9ben, vagy b\u00e1rmikor a nap folyam\u00e1n, az optim\u00e1lis napi feh\u00e9rjebevitel \u00e9rdek\u00e9ben<\/span><\/span>. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"763\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-1124x763.jpg\" alt=\"Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy \u00e1tlagos izot\u00f3ni\u00e1s ital?\" class=\"wp-image-203615\" style=\"width:843px;height:572px\" title=\"Mennyi energi\u00e1t \u00e9s cukrot tartalmaz egy \u00e1tlagos izot\u00f3ni\u00e1s ital?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-1124x763.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-400x272.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001.jpg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Mint l\u00e1that\u00f3, a <strong>foly\u00e9kony kal\u00f3ri\u00e1k gyakran sz\u00fcks\u00e9gtelen\u00fcl n\u00f6velik az energia bevitelt<\/strong>, szabot\u00e1lj\u00e1k a fogy\u00e1s\u00e9rt tett er\u0151fesz\u00edt\u00e9seket an\u00e9lk\u00fcl, hogy \u00e9szrevenn\u00e9nk. Miut\u00e1n elolvastad a cikket, tudnod kell, hol b\u00fajik meg az \u00fcres energia foly\u00e9kony kal\u00f3ria form\u00e1j\u00e1ban, \u00e9s hogyan lehet elker\u00fclni. <strong>Sz\u00e1modra lehet, hogy elegend\u0151 tiszta csapvizet vagy palackozott vizet fogyasztani \u00e9s j\u00f3 min\u0151s\u00e9g\u0171 cukrozatlan k\u00e1v\u00e9val \u00e9s te\u00e1val kieg\u00e9sz\u00edteni.<\/strong> Ha sok cukrot haszn\u00e1lsz, \u00e9s ez zavar, kipr\u00f3b\u00e1lhatod a <strong>kal\u00f3riamentes \u00e9des\u00edt\u0151szert &#8211; eritritet<\/strong>, amely a term\u00e9szetben is megtal\u00e1lhat\u00f3 a k\u00fcl\u00f6nb\u00f6z\u0151 gy\u00fcm\u00f6lcs\u00f6kben.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">\u00c9s mi van akkor, ha nem tudod elk\u00e9pzelni az \u00e9leted Coca Cola n\u00e9lk\u00fcl? Pr\u00f3b\u00e1ld fokozatosan cs\u00f6kkenteni a mennyis\u00e9g\u00e9t, fokozatosan helyettes\u00edtsd egy di\u00e9t\u00e1s v\u00e1ltozattal, <strong>\u00e9s v\u00e9g\u00fcl pr\u00f3b\u00e1lj \u00e1tt\u00e9rni egy sz\u00e9nsavas \u00e1sv\u00e1nyv\u00edzb\u0151l, gy\u00fcm\u00f6lcsl\u00e9b\u0151l k\u00e9sz\u00fclt h\u00e1zi italra, \u00e9s esetleg \u00e9des\u00edtsd meg az egyik cukorp\u00f3tl\u00f3val.<\/strong> Na \u00e9s ha nem tudod elk\u00e9pzelni az \u00e9letet <\/span><\/span>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/rtd-energiaital\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energiaitalok<\/a> n\u00e9lk\u00fcl? <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ny\u00falj a mesters\u00e9ges \u00e9des\u00edt\u0151szeres v\u00e1ltozathoz, \u00e9s ne l\u00e9pd t\u00fal a napi <a href=\"https:\/\/gymbeam.hu\/koffein\" class=\"ek-link\">koffeinadagot<\/a>, ami 400 mg.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Te hogyan kezeled a foly\u00e9kony kal\u00f3ri\u00e1kat? Oszd meg kommentben tan\u00e1csaid, tippjeid \u00e9s eszk\u00f6zeid, mi seg\u00edt neked a foly\u00e9kony kal\u00f3ri\u00e1k elker\u00fcl\u00e9s\u00e9ben. Ha tetszett a cikk, t\u00e1mogasd megoszt\u00e1ssal, hogy bar\u00e1taid is megtudhass\u00e1k, hol rejt\u0151znek a foly\u00e9kony kal\u00f3ri\u00e1k, \u00e9s mennyi cukrot tartalmaznak kedvenc italaik.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-rtd-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-rtd-drinks-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hol vannak elrejtve a foly\u00e9kony \u00e9s \u00fcres kal\u00f3ri\u00e1k? N\u00e9zd meg, h\u00e1ny kockacukrot tartalmaz a kedvenc italod, \u00e9s mennyi id\u0151re van sz\u00fcks\u00e9ged ahhoz, hogy el\u00e9gesd az energi\u00e1t, amit 1 liter Coca-Cola rejt.<\/p>\n","protected":false},"author":65,"featured_media":203528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[6972,6684],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215768","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-alacsony-kaloriatartalmu-etelek","9":"tag-kaloriak","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hol b\u00fajnak meg a foly\u00e9kony kal\u00f3ri\u00e1k, \u00e9s hogyan akad\u00e1lyoznak ezek az \u00fcres kal\u00f3ri\u00e1k a fogy\u00e1sban? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mik azok foly\u00e9kony \u00e9s \u00fcres kal\u00f3ri\u00e1k \u00e9s hogyan akad\u00e1lyoznak a fogy\u00e1sban? 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