{"id":215692,"date":"2021-02-12T16:01:19","date_gmt":"2021-02-12T15:01:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215692"},"modified":"2024-03-24T15:54:06","modified_gmt":"2024-03-24T14:54:06","slug":"przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/","title":{"rendered":"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami"},"content":{"rendered":"\n<p>Mo\u017cemy dyskutowa\u0107 na temat <strong>\u015bniadania i tego, jakie jest wa\u017cne,<\/strong> ale ka\u017cdy zna siebie najlepiej. To ty wiesz najlepiej, czy <strong>lubisz je\u015b\u0107 \u015bniadanie rano<\/strong> lub, czy wolisz troch\u0119 poczeka\u0107 z pierwszym posi\u0142kiem dnia. Przedstawiamy<strong> przepis na owsiank\u0119 fermentowan\u0105 przez noc<\/strong>, kt\u00f3ra jest doskona\u0142a w obu przypadkach, a ponadto <strong>jej przygotowanie nie zajmie ci du\u017co czasu rano<\/strong> i mo\u017cesz \u0142\u0105czy\u0107 jej <strong>smaki<\/strong> <strong>tak, jak tylko lubisz!<\/strong> Tak praktyczna, pyszna i zdrowa! Wi\u0119c co ty na to? <strong>Bierzmy si\u0119 do roboty!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"skladniki\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml kefiru<\/li>\n\n\n\n<li>160 g drobnych <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">p\u0142atk\u00f3w owsianych<\/a><\/li>\n\n\n\n<li>100-200 ml wody<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowane truskawki<\/a>\/<a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a><\/li>\n\n\n\n<li>ma\u0142e jab\u0142ko<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy nerkowca<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-pekan-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy pekan<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u0142odzik<\/a> do smaku<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>\/<a href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cynamon<\/a>\/ekstrakt waniliowy<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"przygotowanie\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Wymieszaj <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/platki-owsiane\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>p\u0142atki owsiane<\/strong><\/a> w wi\u0119kszej misce z <strong>kefirem i wod\u0105<\/strong>. Je\u015bli mieszanka jest <strong>zbyt g\u0119sta,<\/strong> dodaj <strong>odrobin\u0119 wody<\/strong>. <strong>Przykryj <\/strong>misk\u0119 <strong>talerzem<\/strong> i <strong>pozostaw p\u0142atki <\/strong>(do sfermentowania) na blacie kuchennym <strong> przez 8-12 godzin<\/strong>, najlepiej <strong>przez noc<\/strong>. <strong>Nast\u0119pnego dnia<\/strong> <strong>pos\u0142od\u017a<\/strong> owsiank\u0119 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/slodziki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>s\u0142odzikiem<\/strong><\/a> do smaku i podziel j\u0105 na <strong>trzy porcje.<\/strong> Dodaj plasterki <strong>jab\u0142ka<\/strong> <strong>i<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/cynamon-cejlonski-bio-w-proszku-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cynamon<\/strong><\/a> do pierwszej porcji,  <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/liofilizowane-truskawki-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane truskawki <\/strong><\/a> i<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao <\/strong><\/a>do drugiej oraz <strong>ekstrakt waniliowy i<\/strong> <strong> <\/strong><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>liofilizowane maliny<\/strong><\/a> do ostatniej. Mo\u017cemy r\u00f3wnie\u017c doda\u0107 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bia\u0142ko w proszku<\/strong><\/a> lub <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orzechy<\/strong><\/a> do owsianki w zale\u017cno\u015bci od preferencji. Podawaj <strong>owsiank\u0119 od razu<\/strong> lub <strong>przechowuj<\/strong> j\u0105 <strong>w lod\u00f3wce <\/strong>przez kilka dni. To takie proste!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami\" class=\"wp-image-213871\" title=\"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center\" colspan=\"5\">Warto\u015b\u0107 od\u017cywcze (ca\u0142o\u015b\u0107 &#8211; 3 porcje)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Kalorie<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Bia\u0142ko<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>W\u0119glowodany<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>T\u0142uszcz<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>11 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>44 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce ten przepis na <strong>owsiank\u0119 fermentowan\u0105 przez noc<\/strong> nie tylko u\u0142atwi, ale i sprawi, \u017ce poranny cyk b\u0119dzie przyjemniejszy. Spraw, \u017ce poranki twoich znajomych b\u0119d\u0105 lepsze i <strong>podziel<\/strong> si\u0119 z nimi tym przepisem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Jeste\u015bmy podekscytowani tym, \u017ce mo\u017cemy przedstawi\u0107 ci przepis na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana z wyprzedzeniem, dzi\u0119ki czemu rano b\u0119dziesz mie\u0107 wi\u0119cej czasu. Istnieje tak wiele mo\u017cliwo\u015bci i dodatk\u00f3w, kt\u00f3re mo\u017cesz doda\u0107!<\/p>\n","protected":false},"author":16,"featured_media":213893,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8505,8506,8513,128],"tags":[8140,6997,7472,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215692","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sniadania","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-maliny-pl","12":"tag-orzechy","13":"tag-platki-owsiane","14":"tag-przepis-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciesz si\u0119 porankiem ze zdrowym i przepysznym przepisem na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana dzie\u0144 wcze\u015bniej i tak, jak j\u0105 lubisz!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ciesz si\u0119 porankiem ze zdrowym i przepysznym przepisem na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana dzie\u0144 wcze\u015bniej i tak, jak j\u0105 lubisz!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-12T15:01:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-24T14:54:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami\",\"datePublished\":\"2021-02-12T15:01:19+00:00\",\"dateModified\":\"2024-03-24T14:54:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\"},\"wordCount\":302,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\",\"keywords\":[\"maliny\",\"orzechy\",\"p\u0142atki owsiane\",\"przepis fitness\"],\"articleSection\":[\"\u015aniadania\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\",\"name\":\"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\",\"datePublished\":\"2021-02-12T15:01:19+00:00\",\"dateModified\":\"2024-03-24T14:54:06+00:00\",\"description\":\"Ciesz si\u0119 porankiem ze zdrowym i przepysznym przepisem na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana dzie\u0144 wcze\u015bniej i tak, jak j\u0105 lubisz!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Fb - Fermentovan\u00e9 overnight vlo\u010dky s orie\u0161kami a ovoc\u00edm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami - GymBeam Blog","description":"Ciesz si\u0119 porankiem ze zdrowym i przepysznym przepisem na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana dzie\u0144 wcze\u015bniej i tak, jak j\u0105 lubisz!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/","og_type":"article","og_title":"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami - GymBeam Blog","og_description":"Ciesz si\u0119 porankiem ze zdrowym i przepysznym przepisem na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana dzie\u0144 wcze\u015bniej i tak, jak j\u0105 lubisz!","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/","og_site_name":"GymBeam Blog","article_published_time":"2021-02-12T15:01:19+00:00","article_modified_time":"2024-03-24T14:54:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami","datePublished":"2021-02-12T15:01:19+00:00","dateModified":"2024-03-24T14:54:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/"},"wordCount":302,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png","keywords":["maliny","orzechy","p\u0142atki owsiane","przepis fitness"],"articleSection":["\u015aniadania","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/","name":"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png","datePublished":"2021-02-12T15:01:19+00:00","dateModified":"2024-03-24T14:54:06+00:00","description":"Ciesz si\u0119 porankiem ze zdrowym i przepysznym przepisem na owsiank\u0119 fermentowan\u0105 przez noc, kt\u00f3ra mo\u017ce zosta\u0107 przygotowana dzie\u0144 wcze\u015bniej i tak, jak j\u0105 lubisz!","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/Fb-overnight-oats-min.png","width":1200,"height":628,"caption":"Fb - Fermentovan\u00e9 overnight vlo\u010dky s orie\u0161kami a ovoc\u00edm"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-owsianka-fermentowana-przez-noc-z-orzechami-i-owocami\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Owsianka fermentowana przez noc z orzechami i owocami"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/215692","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=215692"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/215692\/revisions"}],"predecessor-version":[{"id":536853,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/215692\/revisions\/536853"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/213893"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=215692"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=215692"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=215692"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=215692"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=215692"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}