{"id":215599,"date":"2021-02-03T12:24:19","date_gmt":"2021-02-03T11:24:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215599"},"modified":"2023-08-17T13:30:15","modified_gmt":"2023-08-17T11:30:15","slug":"fitness-recept-fermentovane-overnight-vlocky-s-orisky-a-ovocem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orisky-a-ovocem\/","title":{"rendered":"Fitness recept: Fermentovan\u00e9 overnight vlo\u010dky s o\u0159\u00ed\u0161ky a ovocem"},"content":{"rendered":"\n<p>M\u016f\u017eeme diskutovat na t\u00e9ma <strong>sn\u00eddan\u011b a jej\u00ed d\u016fle\u017eitost<\/strong>, ale ka\u017ed\u00fd zn\u00e1 s\u00e1m sebe nejl\u00e9pe, a v\u00ed, jestli mu jednodu\u0161e <strong>r\u00e1no chutn\u00e1<\/strong>, nebo s t\u00edmto prvn\u00edm chodem dne rad\u011bji chvilku po\u010dk\u00e1. P\u0159in\u00e1\u0161\u00edme v\u00e1m <strong>recept na fermentovan\u00e9 overnight vlo\u010dky<\/strong>, kter\u00e9 jsou skv\u011bl\u00e9 v obou p\u0159\u00edpadech, nav\u00edc <strong>r\u00e1no se nezdr\u017e\u00edte jejich p\u0159\u00edpravou<\/strong> a jejich<strong> chu\u0165<\/strong> m\u016f\u017eete <strong>kombinovat v\u0161emi zp\u016fsoby!<\/strong> Tak <strong>praktick\u00e9, chutn\u00e9 a zdrav\u00e9!<\/strong> Co \u0159\u00edk\u00e1te? <strong>Poj\u010fme si je p\u0159ipravit!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>300 ml kef\u00edru<\/li><li>160 g jemn\u00fdch<a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> ovesn\u00fdch vlo\u010dek<\/a><\/li><li>100-200 ml vody<\/li><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 jahody<\/a>\/<a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a><\/li><li>mal\u00e9 jablko<\/li><li><a href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>\/<a href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" class=\"ek-link\">ke\u0161u<\/a>\/<a href=\"https:\/\/gymbeam.cz\/pekanove-orechy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00e9 o\u0159echy<\/a><\/li><li><a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> dle chuti<\/li><li><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>\/<a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ici<\/a>\/vanilkov\u00fd extrakt<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/ovesne-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ovesn\u00e9 vlo\u010dky<\/a> <\/strong>sm\u00edch\u00e1me ve v\u011bt\u0161\u00ed m\u00edse s <strong>kef\u00edrem a vodou.<\/strong> Pokud je sm\u011bs <strong>p\u0159\u00edli\u0161 hust\u00e1<\/strong>, p\u0159ilejeme <strong>trochu vody<\/strong>. M\u00edsu <strong>zakryjeme<\/strong> <strong>tal\u00ed\u0159kem<\/strong> a <strong>vlo\u010dky nech\u00e1me odle\u017eet<\/strong> (fermentovat) na kuchy\u0148sk\u00e9 lince <strong>8-12 hodin<\/strong>, ide\u00e1ln\u011b <strong>p\u0159es noc.<\/strong> <strong>Druh\u00fd den<\/strong> vlo\u010dky <strong>doslad\u00edme <a href=\"https:\/\/gymbeam.cz\/sladidla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlem<\/a> <\/strong>dle chuti a rozd\u011bl\u00edme je na <strong>t\u0159i porce.<\/strong> Do jedn\u00e9 p\u0159id\u00e1me nakr\u00e1jen\u00e9 <strong>jablko a<\/strong><a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> sko\u0159ici<\/strong>,<\/a> do druh\u00e9<strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> lyofilizovan\u00e9 jahody<\/a> a <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" class=\"ek-link\">kakao<\/a><\/strong>, a do t\u0159et\u00ed<strong> vanilkov\u00fd extrakt a <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny.<\/a> <\/strong>Do ka\u0161e m\u016f\u017eeme p\u0159idat i libovoln\u00e1 <strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sem\u00ednka<\/a>, <a href=\"https:\/\/gymbeam.cz\/proteiny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00fd pr\u00e1\u0161ek <\/a><\/strong>nebo <strong><a href=\"https:\/\/gymbeam.cz\/orechy-a-semena\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echy <\/a><\/strong>dle chuti a preferenc\u00ed. Ka\u0161i <strong>ihned pod\u00e1v\u00e1me<\/strong>, nebo <strong>skladujeme<\/strong> n\u011bkolik dn\u00ed <strong>v lednici.<\/strong> Tak jednoduch\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness recept: Fermentovan\u00e9 overnight vlo\u010dky s o\u0159\u00ed\u0161ky a ovocem\" class=\"wp-image-213871\" title=\"Fitness recept: Fermentovan\u00e9 overnight vlo\u010dky s o\u0159\u00ed\u0161ky a ovocem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center\" colspan=\"5\">Nutri\u010dn\u00ed hodnoty na 1 porci (celkov\u011b 3 porce)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Kalorie<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>B\u00edlkoviny<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Sacharidy<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Tuky<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>11 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>44 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee jsme v\u00e1m t\u00edmto receptem na <strong>fermentovan\u00e9 overnight vlo\u010dky<\/strong> nejen\u017ee zjednodu\u0161ili, ale i zp\u0159\u00edjemnili rann\u00ed kolob\u011bh. Zp\u0159\u00edjemn\u011bte r\u00e1no i va\u0161im zn\u00e1m\u00fdm, a recept s nimi <strong>sd\u00edlejte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159in\u00e1\u0161\u00edme v\u00e1m recept na fermentovan\u00e9 overnight vlo\u010dky, kter\u00e9 si p\u0159iprav\u00edte dop\u0159edu, a proto v\u00e1s r\u00e1no nebudou zdr\u017eovat p\u0159\u00edpravou, a nav\u00edc si je m\u016f\u017eete ochutit a kombinovat v\u0161emi zp\u016fsoby!<\/p>\n","protected":false},"author":16,"featured_media":213888,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8449,8450,8457,31],"tags":[8066,8137,6993,7468],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215599","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snidane","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-maliny-cs","13":"tag-orechy-cs","14":"tag-ovesne-vlocky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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