{"id":215561,"date":"2020-10-13T11:41:00","date_gmt":"2020-10-13T09:41:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215561"},"modified":"2023-09-01T13:33:16","modified_gmt":"2023-09-01T11:33:16","slug":"fitnes-recept-mafini-z-okusom-buce-in-cheesecake-a","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-mafini-z-okusom-buce-in-cheesecake-a\/","title":{"rendered":"Fitnes recept: Mafini z okusom bu\u010de in cheesecake-a"},"content":{"rendered":"\n<p>Ali imate radi muffine? Potem vas bo razveselil na\u0161 recept za odli\u010dne muffine <strong>z okusom bu\u010de in sirove torte<\/strong>. So odli\u010dna alternativa <strong>zdravemu zajtrku<\/strong>, sladki sladici ali prigrizku. Poleg tega vsebujejo veliko okusne skute in <strong>hrustljavih<\/strong> mandljev. Torej, <strong>boste sprejeli namig?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sestavine za testo:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g bu\u010dnega pireja<\/li><li>100 ml mleka<\/li><li>50 g polnozrnate moke<\/li><li>50 g drobnih ovsenih kosmi\u010dev<\/li><li>50 g <u><a title=\"Eritritol - GymBeam\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritritola<\/a><\/u><\/li><li>30 g kokosovega olja<\/li><li>30 g <u><a title=\"Mandlji\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandljev<\/a><\/u><\/li><li>25 g <u><a title=\"Beljakovine - GymBeam\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beljakovin<\/a><\/u> z okusom vanilije<\/li><li>2 jajci<\/li><li>1 \u010dajna \u017eli\u010dka pecilnega pra\u0161ka<\/li><li>za\u010dimbe (1 \u010dajna \u017eli\u010dka cimeta, \u00bd \u010dajne \u017eli\u010dke mletega badiana, \u00bc \u010dajna \u017eli\u010dka mletega kardamoma)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za nadev:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g fine skute<\/li><li>sladilo (<u><a title=\"Agavin sirup\" href=\"https:\/\/gymbeam.si\/agave-syrup-350ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">agavin sirup<\/a><\/u>, med, <u><a title=\"Eritritol\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritritol<\/a><\/u>)<\/li><li>1 \u010dajna \u017eli\u010dka limoninega soka<\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Sestavine za testo - Mafini z okusom bu\u010de in cheesecake - a\" class=\"wp-image-86714\" title=\"Sestavine za testo - Mafini z okusom bu\u010de in cheesecake - a\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postopek:<\/h3>\n\n\n\n<p>Najprej <strong>pripravimo bu\u010dni pire.<\/strong> Bu\u010do prere\u017eite na pol in odstranite semena. Nato pecite pribli\u017eno 50 minut oz. dokler bu\u010da ni <strong>dovolj mehka<\/strong>. Po ohlajanju jo olupite in <strong>s pali\u010dnim me\u0161alnikom zmiksajte v gladek pire<\/strong>. Medtem v posodi zme\u0161ajte vse suhe sestavine, na primer moko, ovsene kosmi\u010de, <u><a title=\"beljakovine\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">beljakovine<\/a><\/u>, <u><a title=\"Eritritol\" href=\"https:\/\/gymbeam.si\/eritritol-1000g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritritol<\/a><\/u>, vse za\u010dimbe za aromatiziranje in pecilni pra\u0161ek. Nato dodajte jajca, bu\u010dni pire, mleko in teko\u010de kokosovo olje ter ponovno preme\u0161ajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po <strong>me\u0161anju suhih in teko\u010dih sestavin<\/strong> v testo dodamo nasekljane <strong><u><a title=\"Mandlji\" href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandlje<\/a><\/u>.<\/strong> V drugi skledi pripravimo nadev &#8211; zme\u0161amo skuto, sladilo in 1 \u010dajno \u017eli\u010dko limoninega soka. Ko sta testo in nadev pripravljena, lahko jed za\u010dnemo deliti v <strong>silikonske model\u010dke za muffine.<\/strong> V ko\u0161arico dodajte <strong>1 \u017elico testa<\/strong>, nato <strong>majhno \u017elico skutinega nadeva <\/strong>in <strong>eno \u017elico testa <\/strong>na vrhu, da prekrijete nadev. Tako pripravljene muffine damo <strong>v pe\u010dico<\/strong> in jih pe\u010demo pribli\u017eno <strong>20 minut na 180 \u00b0 C<\/strong>. Pe\u010dene muffine vzamemo iz pe\u010dice, pustimo, da se ohladijo in postre\u017eemo. <strong>Dober tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Fitnes recept: Mafini z okusom bu\u010de in cheesecake-a\" title=\"Fitnes recept: Mafini z okusom bu\u010de in cheesecake-a\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 muffina (skupno 12 muffinov)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>112<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>5 g<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Upamo, da boste u\u017eivali v teh slastnih muffinih <strong>z okusom bu\u010de in sirove torte.<\/strong> Kateri recept za muffine vam je <strong>najljub\u0161i<\/strong>? Sporo\u010dite nam v komentarjih in veseli bomo, na\u0161 fitnes recept <strong>podprete z deljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za okusne mafine z okusom bu\u010de in cheesecake-a. Idealna izbira za zdrav zajtrk ali prigrizek brez sladkorja.<\/p>\n","protected":false},"author":25,"featured_media":79487,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8583,120],"tags":[9186,7431,6339,6567,9143,8790,6903,7474,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215561","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-vegetarijansko-fit-recepti","10":"category-fit-recepti","11":"tag-beljakovinski-recepti","12":"tag-buca","13":"tag-cheesecake-sl","14":"tag-fitnes-recept","15":"tag-jajca","16":"tag-mandlji","17":"tag-muffin","18":"tag-ovseni-kosmici","19":"tag-skuta","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Mafini z okusom bu\u010de in cheesecake-a - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za okusne mafine z okusom bu\u010de in cheesecake-a. 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