{"id":215499,"date":"2019-10-14T10:56:00","date_gmt":"2019-10-14T08:56:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215499"},"modified":"2024-04-25T11:17:27","modified_gmt":"2024-04-25T09:17:27","slug":"muffini-od-bundeve-i-cheesecakea-s-hrskavim-bademima","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/muffini-od-bundeve-i-cheesecakea-s-hrskavim-bademima\/","title":{"rendered":"Fitness recept: Muffini od bundeve s hrskavim bademima"},"content":{"rendered":"\n<p>Volite muffine? U tom slu\u010daju \u0107e vas sigurno obradovati na\u0161 recept za savr\u0161ene <strong>muffine od bundeve sa cheesecake punjenjem<\/strong>. Odli\u010dna su alternativa <strong>zdravom doru\u010dku<\/strong>, slatkom desertu ili snacku. Osim toga, sadr\u017ee puno ukusnog svje\u017eeg sira i <strong>hrskavih<\/strong> badema. I, <strong>date li se nagovoriti<\/strong>?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Za tijesto nam je potrebno:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g pirea od bundeve<\/li>\n\n\n\n<li>100 ml mlijeka<\/li>\n\n\n\n<li>50 g integralnog pirovog bra\u0161na<\/li>\n\n\n\n<li>50 g finih zobenih pahuljica<\/li>\n\n\n\n<li>50 g <a title=\"Eritrit GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritrita<\/a><\/li>\n\n\n\n<li>30 g kokosovog ulja<\/li>\n\n\n\n<li>30 g <a title=\"Bademi GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">badema<\/a><\/li>\n\n\n\n<li>25 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">proteina<\/a> s okusom vanilije<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u010dajna \u017el. pra\u0161ka za pecivo<\/li>\n\n\n\n<li>za\u010dini (1 \u010dajna \u017el. cimeta, \u00bd \u010dajne \u017el. mljevenog anisa, \u00bc \u010dajne \u017el. mljevenog kardamona)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za punjenje nam je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g glatkog svje\u017eeg sira<\/li>\n\n\n\n<li>sladilo po \u017eelji (<a href=\"https:\/\/gymbeam.hr\/bio-sirup-od-agave-250-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sirup od agave<\/a>, med, <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritrit<\/a>)<\/li>\n\n\n\n<li>1 ju\u0161na \u017el. soka od limuna<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Muffini od bundeve i cheesecakea s hrskavim bademima - Sastojci\" class=\"wp-image-86714\" title=\"Muffini od bundeve i cheesecakea s hrskavim bademima - Sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,6937,5380,6860,36094,38851,7656,37552,46156\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">  Postupak:<\/h3>\n\n\n\n<p>Prvo si pripremimo <strong>pire od bundeve.<\/strong> Bundevu razre\u017eemo na polovicu te iz&nbsp;nje maknemo sjemenke. Zatim ju pe\u010demo naopako, s ko\u017eom, oko 50 minuta ili sve dok bundeva ne postane <strong>dovoljno mekana.<\/strong> Nakon \u0161to se ohladi, ogulimo ju i \u0161tapnim mikserom u posudi <strong>izmiksamo u glatki pire.<\/strong> U me\u0111uvremenu u posudici izmije\u0161amo sve <strong>suhe sastojke,<\/strong> i to bra\u0161no, zobene pahuljice, <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>, <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.hr\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritrit<\/a>, sve za\u010dine za dodavanje okusa te pra\u0161ak za pecivo. Zatim u njih dodamo jaja, pire od <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/bundeva-hr\/\" class=\"ek-link\">bundeve<\/a>, mlijeko i teku\u0107e kokosovo ulje i zatim opet dobro izmije\u0161amo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nakon \u0161to smo dobro <strong>izmije\u0161ali suhe i teku\u0107e sastojke, <\/strong>u tijesto dodamo nasjeckane <strong><a title=\"Bademi GymBeam\" href=\"https:\/\/gymbeam.hr\/bademi-raw-1.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">bademe<\/a>.<\/strong> U drugoj posudici <strong>pripremimo punjenje<\/strong> &#8211; izmije\u0161amo <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017ei sir<\/a>, sladilo po \u017eelji i 1 ju\u0161nu \u017el. soka od limuna. Kad su tijesto i punjenje spremni, mo\u017eemo krenuti s doziranjem u <strong>silikonske kalupe za muffine.<\/strong> U kalupe stavimo <strong>1 \u017elicu tijesta, <\/strong>odmah na to <strong>malu \u017elicu punjenja od svje\u017eeg sira<\/strong> i na vrh opet <strong>jednu \u017elicu tijesta<\/strong> na na\u010din da prekrijemo punjenje. Tako pripremljene muffine <strong>stavimo u pe\u0107nicu<\/strong> i pe\u010demo ih dok ne poprime zlatno\u017eutu boju oko <strong>20 minuta na temperaturi od 180 \u00b0C.<\/strong> Pe\u010dene muffine izvadimo iz pe\u0107nice, ostavimo da se ohlade i mo\u017eemo ih poslu\u017eiti. <strong>Dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Muffini od bundeve i cheesecakea s hrskavim bademima - Postupak pripreme\" title=\"Muffini od bundeve i cheesecakea s hrskavim bademima - Postupak pripreme\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti po<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffinu (ukupno 12 muffina)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>112<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bjelan\u010devine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>5 g<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vjerujemo da \u0107e vam ovi fini <strong>muffini od bundeve sa cheesecake punjenjem&nbsp;<\/strong>biti ukusni. Koji je va\u0161 <strong>najdra\u017ei<\/strong> recept za muffine? Javite nam u komentarima, a bit \u0107e nam drago ako na\u0161 fitness recept <strong>podr\u017eite dijeljenjem.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept za ukusne muffine od bundeve sa cheesecake punjenjem sa svje\u017eim sirom i hrskavim bademima. Idealan izbor za zdravi doru\u010dak i snack od pirovog bra\u0161na bez \u0161e\u0107era.<\/p>\n","protected":false},"author":25,"featured_media":79479,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[8848,7424,6332,6560,9133,6896,7502,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-bademi","12":"tag-bundeva-hr","13":"tag-cheesecake-hr","14":"tag-fitness-recepti-hr","15":"tag-jaja-hr","16":"tag-muffini-hr","17":"tag-svjezi-sir-hr","18":"tag-visokoproteinski-recepti","19":"tag-zobene-pahuljice","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Muffini od bundeve s hrskavim bademima - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept za ukusne muffine od bundeve sa cheesecake punjenjem sa svje\u017eim sirom i hrskavim bademima. 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