{"id":215441,"date":"2019-10-09T09:53:00","date_gmt":"2019-10-09T07:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215441"},"modified":"2023-09-05T20:35:59","modified_gmt":"2023-09-05T18:35:59","slug":"reteta-fitness-briose-cheesecake-cu-dovleac-si-migdale-crocante","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-briose-cheesecake-cu-dovleac-si-migdale-crocante\/","title":{"rendered":"Re\u021beta fitness: brio\u0219e cheesecake cu dovleac \u0219i migdale crocante"},"content":{"rendered":"\n<p>V\u0103 plac brio\u0219ele? Atunci cu siguran\u021b\u0103 o s\u0103 fie pe placul vostru re\u021beta noastr\u0103 de <strong>brio\u0219e cheesecake cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/dovleac\/\" class=\"ek-link\">dovleac<\/a>.<\/strong> Sunt o alternativ\u0103 excelent\u0103 pentru un <strong>mic dejun s\u0103n\u0103tos,<\/strong> un desert dulce sau o gustare. \u00cen plus, con\u021bin mult\u0103 <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 <\/a>dulce \u0219i migdale <strong>crocante<\/strong>. Deci, ce zice\u021bi, <strong>v-am convins? <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru aluat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g piure de dovleac<\/li><li>100 ml lapte<\/li><li>50 g f\u0103in\u0103 integral\u0103 spelta<\/li><li>50 g fulgi de ov\u0103z fin<\/li><li>50 g <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Eritritol<\/a><\/li><li>30 g ulei de cocos<\/li><li>30 g <a title=\"Migdale RAW - GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\">migdale<\/a><\/li><li>25 g <a title=\"Proteine Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a>&nbsp;cu arom\u0103 de vanilie<\/li><li>2 ou\u0103<\/li><li>1 linguri\u021b\u0103 praf de copt<\/li><li>mirodenii (1 linguri\u021b\u0103 scor\u021bi\u0219oar\u0103, \u00bd linguri\u021b\u0103 de badian m\u0103cinat, \u00bc linguri\u021b\u0103 de cardamon m\u0103cinat)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru umplutur\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g br\u00e2nz\u0103 dulce fin\u0103<\/li><li>\u00eendulcitor dup\u0103 gust (<a title=\"Sirop de agave 250 ml - GymBeam\" href=\"https:\/\/gymbeam.ro\/sirop-de-agave-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">sirop Agave<\/a>, miere, <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritritol<\/a>)<\/li><li>1 lingur\u0103 zeam\u0103 de l\u0103m\u00e2ie<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Brio\u0219e cheesecake cu dovleac - ingrediente\" class=\"wp-image-86714\" title=\"Brio\u0219e cheesecake cu dovleac - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd,<strong>&nbsp;preg\u0103tim piureul de dovleac.<\/strong> T\u0103iem dovleacul \u00een jum\u0103tate \u0219i scoatem semin\u021bele. Ulterior, coacem dovleacul cu coaja \u00een sus pentru aproximativ 50 de minute sau p\u00e2n\u0103 c\u00e2nd <strong>dovleacul este suficient de moale.<\/strong> Dup\u0103 ce s-a r\u0103cit dovleacul, \u00eel cur\u0103\u021b\u0103m de coaj\u0103, iar cu ajutorul unui <strong>mixer vertical preg\u0103tim piureul<\/strong>. \u00centre timp, \u00eentr-un bol amestec\u0103m toate <strong>ingredientele uscate<\/strong> \u0219i anume: f\u0103in\u0103, fulgi de ov\u0103z,&nbsp;<a title=\"Proteine Just Whey 1000 g - GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteine<\/a>, <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Eritritol<\/a>, toate mirodeniile pentru aromatizare \u0219i praf de copt. Ulterior ad\u0103ug\u0103m ou\u0103, piure de dovleac, lapte \u0219i ulei de cocos \u0219i din nou amestec\u0103m foarte bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dup\u0103 ce am \u00eencorporat \u0219i <strong>amestecat foarte bine toate ingredientele uscate \u0219i lichide,<\/strong> ad\u0103ug\u0103m \u00een aluat&nbsp;<strong><a title=\"Migdale RAW - GymBeam\" href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\">migdalele<\/a><\/strong>&nbsp;tocate. \u00centr-un alt bol,<strong> ne preg\u0103tim umplutura<\/strong> &#8211; amestec\u0103m br\u00e2nza dulce, \u00eendulcitorul dup\u0103 gust \u0219i o lingur\u0103 de zeam\u0103 de l\u0103m\u00e2ie. Dup\u0103 ce am preg\u0103tit aluatul \u0219i umplutura, putem s\u0103 ne apuc\u0103m s\u0103 umplem <strong>formele de brio\u0219e din silicon<\/strong>. \u00cen forma de brio\u0219e punem <strong>o lingur\u0103 de aluat<\/strong> \u0219i imediat <strong>o linguri\u021b\u0103 de umplutur\u0103 din br\u00e2nz\u0103 dulce, <\/strong>iar<strong>&nbsp;<\/strong>deasupra \u00eenc\u0103 <strong>o lingur\u0103 din aluat,<\/strong>&nbsp;astfel \u00eenc\u00e2t s\u0103 acoperim umplutura. <strong>Introducem brio\u0219ele \u00een cuptor<\/strong> \u0219i le coacem aproximativ <strong>20 de minute la o temperatur\u0103 de&nbsp;180 \u00b0C.&nbsp;<\/strong>Scoatem brio\u0219ele coapte din cuptor, le l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103, dup\u0103 care le putem servi.<strong> Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Brio\u0219e cheesecake cu dovleac \u0219i migdale crocante\" title=\"Brio\u0219e cheesecake cu dovleac \u0219i migdale crocante\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valorile nutri\u021bionale pentru<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 brio\u0219\u0103 (total 12 brio\u0219e)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>112<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>5 g<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sper\u0103m c\u0103 o s\u0103 v\u0103 plac\u0103 aceste <strong>brio\u0219e cheesecake cu dovleac<\/strong>. Care este re\u021beta voastr\u0103 <strong>preferat\u0103<\/strong> de brio\u0219e? A\u0219tept\u0103m r\u0103spunsurile voastre \u00een comentarii \u0219i nu uita\u021bi <strong>s\u0103 distribui\u021bi<\/strong> aceast\u0103 re\u021bet\u0103 fitness!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021bet\u0103 fitness pentru\u00a0 brio\u0219e cheesecake delicioase cu dovleac, br\u00e2nz\u0103 de vaci \u0219i migdale. Ideale pentru mic dejun sau gustare, din f\u0103in\u0103 spelta \u0219i f\u0103r\u0103 zah\u0103r.<\/p>\n","protected":false},"author":25,"featured_media":79485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[7508,6902,6338,7430,7473,8771,9140,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-branza-de-vaci","12":"tag-briose","13":"tag-cheesecake-ro","14":"tag-dovleac","15":"tag-fulgi-de-ovaz","16":"tag-migdale","17":"tag-oua","18":"tag-retete-bogate-in-proteine","19":"tag-retete-fitness","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021beta fitness: brio\u0219e cheesecake cu dovleac \u0219i migdale crocante - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Re\u021bet\u0103 fitness pentru\u00a0 brio\u0219e cheesecake delicioase cu dovleac, br\u00e2nz\u0103 de vaci \u0219i migdale. 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