{"id":215402,"date":"2019-10-08T09:01:00","date_gmt":"2019-10-08T07:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215402"},"modified":"2023-11-06T10:22:49","modified_gmt":"2023-11-06T09:22:49","slug":"fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/","title":{"rendered":"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi"},"content":{"rendered":"\n<p>M\u00e1te r\u00e1di muffiny? Tak to v\u00e1s ur\u010dit\u011b pot\u011b\u0161\u00ed n\u00e1\u0161 recept na skv\u011bl\u00e9 <strong>d\u00fd\u0148ov\u00e9 cheesecake muffiny. <\/strong>Jsou v\u00fdbornou alternativou <strong>zdrav\u00e9 sn\u00eddan\u011b, <\/strong>sladk\u00e9ho dezertu nebo snacku. Nav\u00edc obsahuj\u00ed mno\u017estv\u00ed chutn\u00e9ho tvarohu a <strong>k\u0159upav\u00fdch <\/strong>mandl\u00ed. Tak co, <strong>d\u00e1te si \u0159\u00edct?<\/strong> <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na t\u011bsto pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g d\u00fd\u0148ov\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>100 ml ml\u00e9ka<\/li>\n\n\n\n<li>50 g celozrnn\u00e9 \u0161paldov\u00e9 mouky<\/li>\n\n\n\n<li>50 g jemn\u00fdch ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>50 g <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythritu<\/a><\/li>\n\n\n\n<li>30 g kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>30 g <a title=\"Mandle GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandl\u00ed<\/a><\/li>\n\n\n\n<li>25 g <a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">proteinu<\/a> ve vanilkov\u00e9 p\u0159\u00edchuti<\/li>\n\n\n\n<li>2 vaj\u00ed\u010dka<\/li>\n\n\n\n<li>1 \u010cL kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/li>\n\n\n\n<li>ko\u0159en\u00ed (1 \u010cL sko\u0159ice, \u00bd \u010cL mlet\u00e9ho bady\u00e1nu, \u00bc \u010cL mlet\u00e9ho kardamonu)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g jemn\u00e9ho tvarohu<\/li>\n\n\n\n<li>sladidlo podle chuti (<a title=\"Ag\u00e1ve sirup GymBeam\" href=\"https:\/\/gymbeam.cz\/agave-sirup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Ag\u00e1ve sirup<\/a>, med, <a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythrit<\/a>)<\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi\" class=\"wp-image-86714\" title=\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>V prvn\u00ed \u0159ad\u011b&nbsp;<strong>si p\u0159iprav\u00edme&nbsp;d\u00fd\u0148ov\u00e9 pyr\u00e9.&nbsp;<\/strong>D\u00fdni roz\u0159\u00edzneme na polovinu a vydlabeme z&nbsp;n\u00ed jad\u00e9rka.&nbsp;N\u00e1sledn\u011b ji pe\u010deme slupkou nahoru p\u0159ibli\u017en\u011b 50 minut, nebo dokud nen\u00ed d\u00fdn\u011b&nbsp;<strong>dostate\u010dn\u011b m\u011bkk\u00e1.&nbsp;<\/strong>Po vychladnut\u00ed ji oloupeme a&nbsp;ty\u010dov\u00fdm mix\u00e9rem ji v n\u00e1dob\u011b&nbsp;<strong>rozmixujeme na hladk\u00e9 pyr\u00e9.&nbsp;<\/strong>Mezit\u00edm si v misce sm\u00edch\u00e1me v\u0161echny&nbsp;<strong>such\u00e9 ingredience,&nbsp;<\/strong>a to mouku, ovesn\u00e9 vlo\u010dky,&nbsp;<a title=\"Protein Just Whey GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">protein<\/a>,&nbsp;<a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.cz\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">Erythrit<\/a>, v\u0161echna ko\u0159en\u00ed na dochucen\u00ed a kyp\u0159\u00edc\u00ed pr\u00e1\u0161ek.&nbsp;Potom k nim p\u0159id\u00e1me vaj\u00ed\u010dka, d\u00fd\u0148ov\u00e9 pyr\u00e9, ml\u00e9ko a&nbsp;tekut\u00fd kokosov\u00fd olej a op\u011bt po\u0159\u00e1dn\u011b prom\u00edch\u00e1me.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po d\u016fkladn\u00e9m <strong>zam\u00edch\u00e1n\u00ed such\u00fdch a tekut\u00fdch ingredienc\u00ed <\/strong>do t\u011bsta p\u0159id\u00e1me nasekan\u00e9 <strong><a title=\"Mandle GymBeam\" href=\"https:\/\/gymbeam.cz\/mandle-raw1.html\" target=\"_blank\" rel=\"noopener noreferrer\">mandle<\/a>. <\/strong>V dal\u0161\u00ed misce <strong>si p\u0159iprav\u00edme n\u00e1pl\u0148 <\/strong>&#8211; sm\u00edch\u00e1me tvaroh, sladidlo podle chuti a 1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy. Kdy\u017e m\u00e1me t\u011bsto a n\u00e1pl\u0148 p\u0159ipraven\u00e9, m\u016f\u017eeme se pustit na d\u00e1vkov\u00e1n\u00ed do <strong>silikonov\u00fdch ko\u0161\u00ed\u010dk\u016f na muffiny. <\/strong>Do ko\u0161\u00ed\u010dku p\u0159id\u00e1me <strong>1 l\u017e\u00edci t\u011bsta, <\/strong>hned na to <strong>malou l\u017ei\u010dku tvarohov\u00e9 n\u00e1pln\u011b <\/strong>a na vrch op\u011bt <strong>jednu l\u017e\u00edci t\u011bsta <\/strong>tak, abychom p\u0159ekryli n\u00e1pl\u0148. Takto p\u0159ipraven\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/muffiny-cs\/\" class=\"ek-link\">muffiny<\/a> <strong>vlo\u017e\u00edme do trouby <\/strong>a pe\u010deme je dozlatova p\u0159ibli\u017en\u011b <strong>20 minut p\u0159i teplot\u011b 180\u00b0C. <\/strong>Upe\u010den\u00e9 muffiny vyjmeme z trouby, nech\u00e1me vychladnout a m\u016f\u017eeme pod\u00e1vat. <strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi\" title=\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty na<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin (celkov\u011b 12 muffin\u016f)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong><strong>5 g<\/strong><\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>12 g<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m budou tyto lahodn\u00e9 <strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">d\u00fd\u0148ov\u00e9 <\/a><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake<\/a> muffiny <\/strong>chutnat. Jak\u00fd recept na muffiny je v\u00e1\u0161 <strong>nejobl\u00edben\u011bj\u0161\u00ed? <\/strong>Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a budeme r\u00e1di, pokud n\u00e1\u0161 fitness recept <strong>podpo\u0159\u00edte sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.<\/p>\n","protected":false},"author":25,"featured_media":79480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[6333,7425,8066,8809,6897,7468,9177,7503,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215402","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cheesecake-cs","12":"tag-dyne","13":"tag-fitness-recept-cs","14":"tag-mandle-cs","15":"tag-muffiny-cs","16":"tag-ovesne-vlocky","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"tag-vajicka-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-08T07:01:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-06T09:22:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi\",\"datePublished\":\"2019-10-08T07:01:00+00:00\",\"dateModified\":\"2023-11-06T09:22:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\"},\"wordCount\":477,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png\",\"keywords\":[\"cheesecake\",\"d\u00fdn\u011b\",\"fitness recept\",\"mandle\",\"muffiny\",\"ovesn\u00e9 vlo\u010dky\",\"proteinov\u00e9 recepty\",\"tvaroh\",\"vejce\"],\"articleSection\":[\"Dezerty\",\"Sva\u010diny\",\"Vegetari\u00e1nsk\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\",\"name\":\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png\",\"datePublished\":\"2019-10-08T07:01:00+00:00\",\"dateModified\":\"2023-11-06T09:22:49+00:00\",\"description\":\"Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi - GymBeam Blog","description":"Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/","og_type":"article","og_title":"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi - GymBeam Blog","og_description":"Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/","og_site_name":"GymBeam Blog","article_published_time":"2019-10-08T07:01:00+00:00","article_modified_time":"2023-11-06T09:22:49+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi","datePublished":"2019-10-08T07:01:00+00:00","dateModified":"2023-11-06T09:22:49+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/"},"wordCount":477,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png","keywords":["cheesecake","d\u00fdn\u011b","fitness recept","mandle","muffiny","ovesn\u00e9 vlo\u010dky","proteinov\u00e9 recepty","tvaroh","vejce"],"articleSection":["Dezerty","Sva\u010diny","Vegetari\u00e1nsk\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/","name":"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png","datePublished":"2019-10-08T07:01:00+00:00","dateModified":"2023-11-06T09:22:49+00:00","description":"Fitness recept na lahodn\u00e9 d\u00fd\u0148ov\u00e9 cheesecake muffiny s tvarohem a k\u0159upav\u00fdmi mandlemi. Ide\u00e1ln\u00ed volba na zdrav\u00e9 sn\u00eddan\u011b a snacky ze \u0161paldov\u00e9 mouky bez cukru.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/FB_FR_Tekvicov_muffiny.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-dynove-cheesecake-muffiny-s-krupavymi-mandlemi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: D\u00fd\u0148ov\u00e9 cheesecake muffiny s k\u0159upav\u00fdmi mandlemi"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/215402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=215402"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/215402\/revisions"}],"predecessor-version":[{"id":507595,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/215402\/revisions\/507595"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/79480"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=215402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=215402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=215402"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=215402"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=215402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}