{"id":215383,"date":"2019-02-10T08:24:00","date_gmt":"2019-02-10T07:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215383"},"modified":"2023-08-30T17:05:33","modified_gmt":"2023-08-30T15:05:33","slug":"fitness-recept-cheesecake-muffin-sutotokkel-es-ropogos-mandulaval","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-cheesecake-muffin-sutotokkel-es-ropogos-mandulaval\/","title":{"rendered":"Fitness recept: cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val"},"content":{"rendered":"\n<p>Szereted a muffinokat? Akkor biztosan \u00f6r\u00fclni fogsz a&nbsp;nagyszer\u0171, <strong>s\u00fct\u0151t\u00f6k\u00f6s cheesecake muffin<\/strong> recept\u00fcnknek. Kiv\u00e1l\u00f3 alternat\u00edva az <strong>eg\u00e9szs\u00e9ges reggelire<\/strong>, \u00e9des desszertre vagy snackre. R\u00e1ad\u00e1sul rengeteg finom t\u00far\u00f3t \u00e9s <strong>ropog\u00f3s<\/strong> mandul\u00e1t tartalmaz. Sz\u00f3val, <strong>mit sz\u00f3lsz hozz\u00e1?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a t\u00e9szt\u00e1hoz:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g t\u00f6kp\u00fcr\u00e9<\/li><li>100 ml tej<\/li><li>50 g teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyliszt<\/li><li>50 g finom zabpehely<\/li><li>50 g <span style=\"color: #ff6600;\"><a title=\"Erythrit GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/span><\/li><li>30 g k\u00f3kuszolaj<\/li><li>30 g <span style=\"color: #ff6600;\"><a title=\"mandula Gymbeam\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandula<\/a><\/span><\/li><li>25 g van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 <span style=\"color: #ff6600;\"><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rje<\/a><\/span><\/li><li>2 toj\u00e1s<\/li><li>1 tk. s\u00fct\u0151por<\/li><li>f\u0171szerek (1 tk. fah\u00e9j, \u00bd tk. \u0151r\u00f6lt csillag\u00e1nizs, \u00bc tk. \u0151r\u00f6lt kardamon)<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00f6ltel\u00e9khez:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g l\u00e1gy t\u00far\u00f3<\/li><li>\u00e9des\u00edt\u0151szer \u00edzl\u00e9s szerint (<span style=\"color: #ff6600;\"><a title=\"Ag\u00e1ve szirup - Gymbeam\" href=\"https:\/\/gymbeam.hu\/agave-syrup-350-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ag\u00e1v\u00e9 szirup<\/a><\/span>, m\u00e9z, <span style=\"color: #ff6600;\"><a title=\"Eritrit GymBeam\" href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Erythrit<\/a><\/span>)<\/li><li>1 ek. citroml\u00e9<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg\" alt=\"Fitness recept: Cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val\" class=\"wp-image-86714\" title=\"Fitness recept: Cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6325-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5380,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Els\u0151k\u00e9nt <strong>k\u00e9sz\u00edts\u00fck el a t\u00f6kp\u00fcr\u00e9t.<\/strong> V\u00e1gjuk f\u00e9lbe a t\u00f6k\u00f6t \u00e9s v\u00e1jjuk ki bel\u0151le a magvakat. Ezut\u00e1n h\u00e9j\u00e1val felfel\u00e9 s\u00fcss\u00fck k\u00f6r\u00fclbel\u00fcl 50 percen \u00e1t, vagy addig, am\u00edg a t\u00f6k nem lesz <strong>el\u00e9g puha<\/strong>. Miut\u00e1n kih\u0171l, h\u00e1mozzuk meg \u00e9s egy t\u00e1lban <strong>keverj\u00fck sima p\u00fcr\u00e9v\u00e9<\/strong> egy botmixerrel. Ek\u00f6zben egy t\u00e1lban keverj\u00fck \u00f6ssze az \u00f6sszes <strong>sz\u00e1raz hozz\u00e1val\u00f3t, <\/strong>m\u00e9gpedig a lisztet, a zabpelyhet, a <span style=\"color: #ff6600;\"><a title=\"Just Whey - GymBeam\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/span>, az <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/erythrit-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Erythritet<\/a><\/span>, az \u00f6sszes f\u0171szert \u00e9s a s\u00fct\u0151port. Ezut\u00e1n adjuk hozz\u00e1 a toj\u00e1st, a t\u00f6kp\u00fcr\u00e9t, a tejet \u00e9s a foly\u00e9kony k\u00f3kuszolajat, majd \u00fajra alaposan keverj\u00fck el.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A <strong>sz\u00e1raz \u00e9s nedves hozz\u00e1val\u00f3k<\/strong>&nbsp;alapos t\u00e9szt\u00e1v\u00e1&nbsp;<strong>kever\u00e9se&nbsp;<\/strong>ut\u00e1n adjuk hozz\u00e1 a felapr\u00edtott<span style=\"color: #ff6600;\">&nbsp;<a title=\"mandula Gymbeam\" href=\"https:\/\/gymbeam.hu\/mandula-raw.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandul\u00e1t<\/a>.<\/span>&nbsp;Egy m\u00e1sik t\u00e1lban&nbsp;<strong>el\u0151k\u00e9sz\u00edtj\u00fck a t\u00f6ltel\u00e9ket<\/strong>&nbsp;&#8211; \u00f6sszekeverj\u00fck a t\u00far\u00f3t, \u00edzl\u00e9s szerinti \u00e9des\u00edt\u0151szert \u00e9s 1 ek. citromlevet. Amikor elk\u00e9sz\u00edtett\u00fck a t\u00e9szt\u00e1t \u00e9s a t\u00f6ltel\u00e9ket is, <strong>szilikon muffinkosarakba&nbsp;<\/strong>adagolhatjuk. Egy kos\u00e1rba tegy\u00fcnk&nbsp;<strong>1 kan\u00e1l t\u00e9szt\u00e1t<\/strong>, r\u00f6gt\u00f6n r\u00e1&nbsp;<strong>egy kiskan\u00e1l t\u00far\u00f3s t\u00f6ltel\u00e9ket&nbsp;<\/strong>\u00e9s a tetej\u00e9re \u00fajra&nbsp;<strong>egy kan\u00e1l t\u00e9szt\u00e1t&nbsp;<\/strong>\u00fagy, hogy betakarjuk a t\u00f6ltel\u00e9ket.&nbsp;Az \u00edgy el\u0151k\u00e9sz\u00edtett muffinokat <strong>tegy\u00fck s\u00fct\u0151be&nbsp;<\/strong>\u00e9s s\u00fcss\u00fck aranybarn\u00e1ra k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>20 percen \u00e1t&nbsp;180 \u00b0C h\u0151m\u00e9rs\u00e9kleten.<\/strong>&nbsp;A megs\u00fclt muffinokat vegy\u00fck ki a s\u00fct\u0151b\u0151l, hagyjuk kih\u0171lni \u00e9s t\u00e1lalhatjuk. <strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_6380.jpg\" alt=\"Fitness recept: Cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val\" title=\"Fitness recept: Cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center is-style-regular\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 muffin eset\u00e9ben (\u00f6sszesen 12 muffin)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">112<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><\/td><td class=\"has-text-align-center\" data-align=\"center\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy \u00edzleni fognak ezek a finom <strong>cheesecake muffinok.&nbsp;<\/strong>Melyik muffin recept a <strong>kedvenced<\/strong>? \u00cdrd meg kommentben, \u00e9s \u00f6r\u00fclni fogunk, ha a fitt recept\u00fcnket egy&nbsp;<strong>megoszt\u00e1ssal t\u00e1mogatod<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Szereted a muffinokat? Akkor biztosan \u00f6r\u00fclni fogsz a nagyszer\u0171, s\u00fct\u0151t\u00f6k\u00f6s cheesecake muffin recept\u00fcnknek. Kiv\u00e1l\u00f3 alternat\u00edva az eg\u00e9szs\u00e9ges reggelire, \u00e9des desszertre vagy snackre. R\u00e1ad\u00e1sul rengeteg finom t\u00far\u00f3t \u00e9s ropog\u00f3s mandul\u00e1t tartalmaz.<\/p>\n","protected":false},"author":25,"featured_media":79483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,9179,8731,6900,6336,9137,7428,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215383","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-mandula","14":"tag-muffinok","15":"tag-sajttorta","16":"tag-tojas","17":"tag-tok","18":"tag-turo","19":"tag-zabpehely","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Szereted a muffinokat? Akkor biztosan \u00f6r\u00fclni fogsz a nagyszer\u0171, s\u00fct\u0151t\u00f6k\u00f6s cheesecake muffin recept\u00fcnknek. Kiv\u00e1l\u00f3 alternat\u00edva az eg\u00e9szs\u00e9ges reggelire, \u00e9des desszertre vagy snackre. R\u00e1ad\u00e1sul rengeteg finom t\u00far\u00f3t \u00e9s ropog\u00f3s mandul\u00e1t tartalmaz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-cheesecake-muffin-sutotokkel-es-ropogos-mandulaval\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: cheesecake muffin s\u00fct\u0151t\u00f6kkel \u00e9s ropog\u00f3s mandul\u00e1val - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Szereted a muffinokat? Akkor biztosan \u00f6r\u00fclni fogsz a nagyszer\u0171, s\u00fct\u0151t\u00f6k\u00f6s cheesecake muffin recept\u00fcnknek. Kiv\u00e1l\u00f3 alternat\u00edva az eg\u00e9szs\u00e9ges reggelire, \u00e9des desszertre vagy snackre. 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