{"id":215012,"date":"2020-10-13T14:24:00","date_gmt":"2020-10-13T12:24:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=215012"},"modified":"2021-02-12T09:30:40","modified_gmt":"2021-02-12T08:30:40","slug":"fitnes-recept-kremasta-piscancja-rizota-s-hokaido-buco","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kremasta-piscancja-rizota-s-hokaido-buco\/","title":{"rendered":"Fitnes recept: Kremasta pi\u0161\u010dan\u010dja ri\u017eota s hokaido bu\u010do"},"content":{"rendered":"\n<p>Imate raje <strong>zdrave in prehransko uravnote\u017eene sestavine?<\/strong> Potem obrnite pozornost na na\u0161 fitnes recept za ri\u017eoto iz<strong> hokaido bu\u010de s pi\u0161\u010dan\u010djim mesom.<\/strong> Ta ri\u017eota vas bo zagotovo navdu\u0161ila s svojim <strong>kremastim okusom<\/strong> in <strong>45 grami beljakovin<\/strong> v eni sami porciji. No, pa gremo!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestava: <\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>360 g pi\u0161\u010dan\u010djih prsi<\/li><li>200 g ri\u017ea Arborio<\/li><li>1 srednje velika bu\u010da hokaido (150 g pireja iz hokaido bu\u010de)<\/li><li>50 g parmezana<\/li><li>500 ml zelenjavne juhe<\/li><li>150 ml belega vina<\/li><li>1 srednje velika \u010debula<\/li><li><a title=\"Olivno olje v spreju - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivno olje v spreju za kuhanje<\/a><\/li><li>\u0161\u010depec soli, mletega \u010drnega popra, sladkega popra in peter\u0161ilja<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg\" alt=\"Fitnes recept: Kremasta pi\u0161\u010dan\u010dja ri\u017eota s hokaido bu\u010do\" class=\"wp-image-86324\" title=\"Fitnes recept: Kremasta pi\u0161\u010dan\u010dja ri\u017eota s hokaido bu\u010do\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Priprava:<\/strong><\/h3>\n\n\n\n<p>Najprej pripravite <strong>pire iz hokaido bu\u010de.<\/strong> Hokaido bu\u010do prere\u017eemo na polovico in <strong>ven postrgamo vsa semena.<\/strong> Polovici polo\u017eite na peka\u010d v pe\u010dico in <strong>pra\u017eite 50 minut<\/strong>, dokler meso ne postane mehko. Ko je bu\u010da pe\u010dena, jo olupite in <strong>zme\u0161ajte z ro\u010dnim me\u0161alnikom, da bo pire \u010dim bolj gladek.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medtem pripravite pi\u0161\u010dan\u010dje prsi in jih natrite s soljo in za\u010dimbami. Pi\u0161\u010dan\u010dja prsa damo v pogreto ponev z <a title=\"Olivno olje v spreju - GymBeam\" href=\"https:\/\/gymbeam.si\/sprej-za-kuhanje-olive-oil-cooking-spray-201g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivnim oljem<\/a>. Dodamo kan\u010dek vode, pokrijemo ponev in <strong>pra\u017eimo, dokler se ne zmeh\u010da.<\/strong> Vzemite \u0161e drugo ponev in <strong>pra\u017eite sesekljano \u010debulo <\/strong>do prosojnosti. Dodamo ri\u017e Arborio in nadaljujemo s pra\u017eenjem. Deglazirajte z belim vinom in \u0161e naprej kuhajte, nato postopoma <strong>dodajte zelenjavno juho.<\/strong> Ri\u017e kuhajte na srednje visoki temperaturi pribli\u017eno 20 minut, <strong>dokler se juha ne absorbira.<\/strong><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ko je ri\u017e mehek, po potrebi <strong>dodajte bu\u010dni pire<\/strong> in sol. Nadaljujte do vretja. Odstranite kuhano ri\u017eoto in <strong>dodajte nariban parmezan.<\/strong> Ri\u017eoto nato postre\u017eemo s pi\u0161\u010dan\u010djimi prsi, parmezanom in peter\u0161iljevimi peclji. <strong>Dober tek!&nbsp;<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5936.jpg\" alt=\"Fitnes recept: Kremasta pi\u0161\u010dan\u010dja ri\u017eota s hokaido bu\u010do\" title=\"Fitnes recept: Kremasta pi\u0161\u010dan\u010dja ri\u017eota s hokaido bu\u010do\"\/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">\n<p dir=\"ltr\">Hranilne vrednosti na 1 porcijo (3 porcije na recept)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorije<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Beljakovine<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Ogljikovi hidrati<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Ma\u0161\u010dobe<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">543<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">45 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">60 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Boste preizkusili <strong>na\u0161 kremasti recept za hokaido bu\u010de<\/strong>? Sporo\u010dite nam v komentarjih spodaj, metem pa ne pozabite deliti.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept: Kremna ri\u017eota s pi\u0161\u010dancem in hokaido bu\u010do vsebuje 45 gramov beljakovin na porcijo in zato primerna tako za zdravo kosilo kot ve\u010derjo.<\/p>\n","protected":false},"author":16,"featured_media":80839,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,120],"tags":[9186,7431,6567,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-215012","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-buca","12":"tag-fitnes-recept","13":"tag-piscancje-meso","14":"tag-riz","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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