{"id":214872,"date":"2019-12-04T13:30:00","date_gmt":"2019-12-04T12:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214872"},"modified":"2024-05-27T10:49:19","modified_gmt":"2024-05-27T08:49:19","slug":"reteta-fitness-risotto-cremos-cu-dovleac-si-pui","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-risotto-cremos-cu-dovleac-si-pui\/","title":{"rendered":"Re\u021bet\u0103 fitness: Risotto cremos cu dovleac \u0219i pui"},"content":{"rendered":"\n<p>V\u0103 plac m\u00e2nc\u0103rurile&nbsp;<strong>echilibrate nutri\u021bional<\/strong> <strong>\u0219i&nbsp;din<\/strong> <strong>ingrediente s\u0103n\u0103toase ?<\/strong> Atunci fi\u021bi aten\u021bi! Am preg\u0103tit o re\u021bet\u0103 fitness de <strong>risotto cu dovleac \u0219i carne de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/strong>, care surprinde prin&nbsp;<strong>gust, consisten\u021ba cremoas\u0103<\/strong> \u0219i prin con\u021binutul de p\u00e2n\u0103 la 45 g de proteine per por\u021bie. Haide\u021bi s\u0103 \u00eencepem!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Avem nevoie de:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g piept de pui<\/li>\n\n\n\n<li>200 g orez cu bob lung Arborio<\/li>\n\n\n\n<li>1 un dovleac hokkaido de m\u0103rime medie (150 g piure de dovleac)<\/li>\n\n\n\n<li>50 g parmezan<\/li>\n\n\n\n<li>500 ml sup\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume<\/a><\/li>\n\n\n\n<li>150 ml vin alb<\/li>\n\n\n\n<li>1 ceap\u0103 de m\u0103rime medie<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline spray<\/a><\/li>\n\n\n\n<li>sare, frunze de p\u0103trunjel, piper negru m\u0103cinat, boia dulce pentru gust&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg\" alt=\"Re\u021bet\u0103 fitness: Risotto cremos cu dovleac \u0219i pui\" class=\"wp-image-86324\" title=\"Re\u021bet\u0103 fitness: Risotto cremos cu dovleac \u0219i pui\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 preg\u0103tim <strong>piureul de dovleac<\/strong>. T\u0103iem dovleacul \u00een jum\u0103tate \u0219i <strong>scoatem semin\u021bele<\/strong>. Apoi, \u00eel introducem la cuptor \u0219i \u00eel l\u0103s\u0103m s\u0103 se <strong>coac\u0103 pentru aproximativ 50 de minute,<\/strong> p\u00e2n\u0103 devine moale. Dup\u0103 ce s-a copt \u0219i s-a r\u0103cit, cur\u0103\u021b\u0103m dovleacul de coaj\u0103 \u0219i \u00eel transform\u0103m \u00eentr-un piure fin, cu ajutorul unui mixer vertical.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, condiment\u0103m pieptul de pui cu sare \u0219i piper, \u00eel <strong>pr\u0103jim u\u0219or pe ambele p\u0103r\u021bi,<\/strong> \u00een tigaie cu pu\u021bin <a href=\"https:\/\/gymbeam.ro\/ulei-de-masline-sub-forma-de-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>. Apoi, ad\u0103ug\u0103m o cantitate mic\u0103 de ap\u0103, acoperim oala \u0219i <strong>\u00een\u0103bu\u0219im pieptul de pui<\/strong> p\u00e2n\u0103 c\u00e2nd se \u00eenmoaie. \u00centr-o alt\u0103 tigaie, <strong>pr\u0103jim ceapa tocat\u0103 m\u0103runt<\/strong> \u0219i ad\u0103ug\u0103m orezul. <strong>Pr\u0103jim pu\u021bin totul \u00eempreun\u0103<\/strong> \u0219i apoi, peste acest amestec, ad\u0103ug\u0103m vin. Amestec\u0103m continuu \u0219i a\u0219tept\u0103m p\u00e2n\u0103 c\u00e2nd se evapor\u0103 o parte din vin \u0219i \u00eencepem s\u0103 <strong>ad\u0103ug\u0103m c\u00e2te pu\u021bin din supa de legume<\/strong>. Fierbem orezul la foc moderat, timp de aproximativ 20 de minute \u0219i verific\u0103m s\u0103 fie <strong>acoperit mereu cu sup\u0103 de legume.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>C\u00e2nd orezul s-a \u00eenmuiat, <strong>ad\u0103ug\u0103m piureul de dovleac<\/strong> \u0219i sare dup\u0103 gust. Mai fierbem pu\u021bin totul \u00eempreun\u0103 \u0219i<strong> ad\u0103ug\u0103m parmezanul ras<\/strong>. Servim cu pieptul de pui t\u0103iat, parmezan \u0219i pu\u021bin p\u0103trunjel verde. <strong>V\u0103 dorim poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5936.jpg\" alt=\"Risotto cremos cu dovleac\" title=\"Risotto cremos cu dovleac\"\/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">\n<p dir=\"ltr\">Valorile nutri\u021bionale pentru o por\u021bie (total 3 por\u021bii)&nbsp;<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Calorii<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Proteine<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Carbohidra\u021bi<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Gr\u0103simi<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">543<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">45 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">60 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u021bi \u00eencerca <strong>re\u021beta de risotto cremos cu dovleac<\/strong>? V\u0103 rug\u0103m s\u0103 ne scrie\u021bi \u00een comentarii \u0219i nu uita\u021bi s\u0103 <strong>distribui\u021bi<\/strong> mai departe re\u021beta noastr\u0103 fitness.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Re\u021beta fitness de risotto cremos cu dovelac \u0219i pui con\u021bine p\u00e2n\u0103 la 45 de grame de proteine per por\u021bie \u0219i de aceea este potrivit\u0103 la cin\u0103 sau la un pr\u00e2nz s\u0103n\u0103tos.<\/p>\n","protected":false},"author":25,"featured_media":80837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[7430,8237,6782,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214872","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-dovleac","11":"tag-orez","12":"tag-pui","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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