{"id":214776,"date":"2019-11-29T12:31:00","date_gmt":"2019-11-29T11:31:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214776"},"modified":"2023-11-07T14:49:31","modified_gmt":"2023-11-07T13:49:31","slug":"fitness-recept-kremove-rizoto-s-kurecim-masem-a-dyni","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kremove-rizoto-s-kurecim-masem-a-dyni\/","title":{"rendered":"Fitness recept: Kr\u00e9mov\u00e9 rizoto s ku\u0159ec\u00edm masem a d\u00fdn\u00ed"},"content":{"rendered":"\n<p>Milujete j\u00eddla ze&nbsp;<strong>zdrav\u00fdch a nutri\u010dn\u011b vyv\u00e1\u017een\u00fdch ingredienc\u00ed?&nbsp;<\/strong>Tak zbyst\u0159ete pozornost!&nbsp;P\u0159ipravili jsme si pro v\u00e1s fitness recept na&nbsp;<strong>d\u00fd\u0148ov\u00e9 rizoto s <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">ku\u0159ec\u00edm masem<\/a>,&nbsp;<\/strong>kter\u00e9 v\u00e1s p\u0159ekvap\u00ed&nbsp;<strong>kr\u00e9movou chut\u00ed&nbsp;<\/strong>a obsahem a\u017e&nbsp;<strong>45 g b\u00edlkovin&nbsp;<\/strong>na jednu porci.&nbsp;Poj\u010fme na to!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>200 g dlouhozrnn\u00e9 r\u00fd\u017ee Arborio&nbsp;<\/li>\n\n\n\n<li>1 st\u0159edn\u011b velkou d\u00fdni hokkaido (150 g d\u00fd\u0148ov\u00e9ho pyr\u00e9)<\/li>\n\n\n\n<li>50 g parmez\u00e1nu<\/li>\n\n\n\n<li>500 ml zeleninov\u00e9ho v\u00fdvaru<\/li>\n\n\n\n<li>150 ml b\u00edl\u00e9ho v\u00edna<\/li>\n\n\n\n<li>1 st\u0159edn\u011b velkou cibuli<\/li>\n\n\n\n<li><a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li>s\u016fl, petr\u017eelku, pep\u0159, sladkou papriku na dochucen\u00ed<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 rizoto s ku\u0159ec\u00edm masem a d\u00fdn\u00ed\" class=\"wp-image-86324\" title=\"Fitness recept: Kr\u00e9mov\u00e9 rizoto s ku\u0159ec\u00edm masem a d\u00fdn\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Nejd\u0159\u00edve si p\u0159iprav\u00edme <strong>d\u00fd\u0148ov\u00e9 pyr\u00e9. <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/dyne\/\" class=\"ek-link\">D\u00fdni <\/a>roz\u0159\u00edzneme na polovinu a <strong>vydlabeme z n\u00ed jad\u00e9rka. <\/strong>N\u00e1sledn\u011b ji vlo\u017e\u00edme do trouby a <strong>pe\u010deme p\u0159ibli\u017en\u011b 50 minut, <\/strong>dokud nen\u00ed m\u011bkk\u00e1. Po upe\u010den\u00ed a vychladnut\u00ed d\u00fdni oloupeme a ty\u010dov\u00fdm mix\u00e9rem <strong>rozmixujeme na hladk\u00e9 pyr\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezit\u00edm si osol\u00edme a opep\u0159\u00edme ku\u0159ec\u00ed prsa, kter\u00e1 zlehka&nbsp;<strong>ope\u010deme z obou stran&nbsp;<\/strong>na p\u00e1nvi s trochou&nbsp;<a title=\"Sprej na va\u0159en\u00ed Olive Oil Cooking Spray 201 g - GymBeam\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">olivov\u00e9ho oleje<\/a>.&nbsp;N\u00e1sledn\u011b k nim p\u0159ilijeme mal\u00e9 mno\u017estv\u00ed vody, p\u0159ikryjeme hrnec a&nbsp;<strong>dus\u00edme ku\u0159ec\u00ed prsa, dokud nezm\u011bknou.&nbsp;<\/strong>Na druh\u00e9 p\u00e1nvi&nbsp;<strong>ope\u010deme nadrobno nakr\u00e1jenou cibuli&nbsp;<\/strong>a p\u0159id\u00e1me k n\u00ed r\u00fd\u017ei.&nbsp;Chv\u00edli&nbsp;<strong>v\u0161e spolu op\u00e9k\u00e1me,&nbsp;<\/strong>a&nbsp;pak sm\u011bs zalijeme v\u00ednem.&nbsp;Za st\u00e1l\u00e9ho m\u00edch\u00e1n\u00ed po\u010dk\u00e1me, dokud se \u010d\u00e1st v\u00edna neodpa\u0159\u00ed a za\u010dneme k rizotu po tro\u0161ce&nbsp;<strong>p\u0159il\u00e9vat <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleninov\u00fd <\/a>v\u00fdvar.&nbsp;<\/strong>R\u00fd\u017ei va\u0159\u00edme na m\u00edrn\u00e9m ohni asi 20 minut, p\u0159i\u010dem\u017e kontrolujeme, aby byla neust\u00e1le&nbsp;<strong>pono\u0159en\u00e1 ve v\u00fdvaru.<\/strong>&nbsp;&nbsp;<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kdy\u017e je r\u00fd\u017ee t\u00e9m\u011b\u0159 m\u011bkk\u00e1,&nbsp;<strong>vm\u00edch\u00e1me do n\u00ed d\u00fd\u0148ov\u00e9 pyr\u00e9&nbsp;<\/strong>a podle chuti osol\u00edme.&nbsp;Chv\u00edli v\u0161e spolu va\u0159\u00edme a na z\u00e1v\u011br do rizota&nbsp;<strong>p\u0159id\u00e1me nastrouhan\u00fd parmez\u00e1n.&nbsp;<\/strong>Serv\u00edrujeme s nakr\u00e1jen\u00fdmi ku\u0159ec\u00edmi prsy, parmez\u00e1nem a tro\u0161kou petr\u017eelky.&nbsp;<strong>P\u0159ejeme v\u00e1m dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5936.jpg\" alt=\"Fitness recept: Kr\u00e9mov\u00e9 rizoto s ku\u0159ec\u00edm masem a d\u00fdn\u00ed\" title=\"Fitness recept: Kr\u00e9mov\u00e9 rizoto s ku\u0159ec\u00edm masem a d\u00fdn\u00ed\"\/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">\n<p dir=\"ltr\">Nutri\u010dn\u00ed hodnoty na 1 porci (celkov\u011b 3 porce)&nbsp;<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kalorie<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">B\u00edlkoviny<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Sacharidy<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Tuky<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">543<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">45 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">60 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vyzkou\u0161\u00edte&nbsp;<strong>recept na kr\u00e9mov\u00e9 d\u00fd\u0148ov\u00e9 rizoto&nbsp;<\/strong>i vy?&nbsp;Dejte n\u00e1m v\u011bd\u011bt do koment\u00e1\u0159e a nezapome\u0148te n\u00e1\u0161 fitness recept&nbsp;<strong>sd\u00edlet d\u00e1l.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitness recept na kr\u00e9mov\u00e9 rizoto s ku\u0159ec\u00edm masem a d\u00fdn\u00ed obsahuje a\u017e 45 g b\u00edlkovin na porci, a proto je vhodn\u00fd jako zdrav\u00e1 ve\u010de\u0159e nebo ob\u011bd.<\/p>\n","protected":false},"author":25,"featured_media":80832,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[7425,8066,6777,9177,8233],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214776","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-dyne","11":"tag-fitness-recept-cs","12":"tag-kureci-maso","13":"tag-proteinove-recepty-cs","14":"tag-ryze","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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