{"id":214762,"date":"2021-02-04T11:21:40","date_gmt":"2021-02-04T10:21:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214762"},"modified":"2024-05-21T15:32:44","modified_gmt":"2024-05-21T13:32:44","slug":"przepis-fitness-weganska-poke-bowl","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-weganska-poke-bowl\/","title":{"rendered":"Przepis fitness: Wega\u0144ska Poke Bowl"},"content":{"rendered":"\n<p>Odkryj interesuj\u0105ce smaki i zr\u00f3\u017cnicuj swoj\u0105 diet\u0119 tym przepisem na <strong>wega\u0144sk\u0105 poke bowl<\/strong>. Nie tylko \u0142atwo si\u0119 j\u0105 przygotowuje, ale pokochasz j\u0105 r\u00f3wnie\u017c za bycie tak <strong>\u015bwie\u017c\u0105 i lekk\u0105,<\/strong> \u017ce mo\u017cesz <strong>rozkoszowa\u0107 si\u0119 ni\u0105 o ka\u017cdej godzinie. <\/strong> <strong>Przygotujmy ten pi\u0119knie kolorowy delikates fit razem!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g tofu<\/li>\n\n\n\n<li>150 g <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017cu<\/a><\/span><\/li>\n\n\n\n<li>\u00bd awokado<\/li>\n\n\n\n<li>\u00bc mango<\/li>\n\n\n\n<li>kie\u0142ki fasoli mung<\/li>\n\n\n\n<li>rzodkiew<\/li>\n\n\n\n<li>wakame<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa do gotowania w sprayu<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a><\/span> do smaku<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na sos:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml sosu sojowego<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">wega\u0144ski mi\u00f3d <\/a><\/span>i sok z limonki do smaku<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Sk\u0142adniki na wega\u0144sk\u0105 poke bowl\" class=\"wp-image-213081\" title=\"Sk\u0142adniki na wega\u0144sk\u0105 poke bowl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36952,36958,49942,48913,44461,44494,49894,36616,48592,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Ugotuj <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/ryz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ry\u017c<\/a><\/span> w osolonej wodzie, <strong>a\u017c stanie si\u0119 mi\u0119kki.<\/strong> W mi\u0119dzyczasie <strong>pokr\u00f3j tofu w kostk\u0119<\/strong> i <strong>usma\u017c je na <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwie,<\/a> <\/span>a\u017c stanie si\u0119 z\u0142ote.<\/strong> Nast\u0119pnie w\u0142\u00f3\u017c ugotowany ry\u017c <strong>na dno miski, w kt\u00f3rej b\u0119dziesz podawa\u0107 danie<\/strong> i umie\u015b\u0107 na nim pokrojon\u0105 w plasterki <strong>rzodkiew, mango, awokado, kie\u0142ki fasoli mung oraz wakame.<\/strong> <strong>Polej poke sosem <\/strong>przygotowanym poprzez<strong> wymieszanie sosu sojowego z <span style=\"color: #ff6600\"><a href=\"https:\/\/gymbeam.pl\/miod-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miodem<\/a><\/span> i sokiem z limonki.<\/strong> Smacznego!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Przepis fitness: Wega\u0144ska Poke Bowl\" class=\"wp-image-213068\" title=\"Przepis fitness: Wega\u0144ska Poke Bowl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 porcji (w sumie 2 porcje)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcze<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wierzymy, \u017ce b\u0119dziesz <strong>rozkoszowa\u0107 si\u0119 naszym poke bowl<\/strong> tak bardzo jak my. A je\u015bli podoba\u0142 ci si\u0119 ten przepis, wspom\u00f3\u017c go poprzez udost\u0119pnienie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Odkryj interesuj\u0105ce smaki z tym przepisem na wega\u0144sk\u0105 poke bowl. Nie tylko \u0142atwo si\u0119 j\u0105 przygotowuje, ale pokochasz j\u0105 r\u00f3wnie\u017c za \u015bwie\u017co\u015b\u0107 i lekko\u015b\u0107, pozwalaj\u0105c\u0105 ci cieszy\u0107 si\u0119 ni\u017c o ka\u017cdej porze!<\/p>\n","protected":false},"author":16,"featured_media":213103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8515,8504,8512,8513,8514,128],"tags":[6253,6565,9181,8236,8268,7531],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214762","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-laktozy","8":"category-dania-glowne","9":"category-weganskie","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-awokado","14":"tag-przepis-fitness","15":"tag-przepisy-wysokobialkowe","16":"tag-ryz","17":"tag-tofu-pl","18":"tag-weganskie","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Wega\u0144ska Poke Bowl - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Przygotuj t\u0119 wega\u0144sk\u0105 poke bowl ze \u015bwie\u017cymi i kolorowymi sk\u0142adnikami! 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