{"id":214751,"date":"2019-11-28T12:13:00","date_gmt":"2019-11-28T11:13:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214751"},"modified":"2023-08-30T16:52:58","modified_gmt":"2023-08-30T14:52:58","slug":"fitness-recept-kremes-rizotto-csirkevel-es-tokkel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kremes-rizotto-csirkevel-es-tokkel\/","title":{"rendered":"Fitness recept: kr\u00e9mes rizott\u00f3, csirk\u00e9vel \u00e9s t\u00f6kkel"},"content":{"rendered":"\n<p>Szeretitek az <strong>eg\u00e9szs\u00e9ges \u00e9s kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kekkel rendelkez\u0151 \u00e9teleket?<\/strong> Ha igen, mindenk\u00e9ppen olvassatok tov\u00e1bb! Fitt <strong>t\u00f6k\u00f6s rizott\u00f3<\/strong> receptj\u00e9vel v\u00e1runk titeket, melyhez adtunk <strong>csirkeh\u00fast<\/strong> is. A&nbsp;rizott\u00f3 meglep\u0151en<strong> kr\u00e9mes \u00edz\u0171<\/strong>, \u00e9s adagonk\u00e9nt <strong>45 g feh\u00e9rj\u00e9t<\/strong> is tartalmaz. N\u00e9zz\u00fck is a&nbsp;receptet!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>360 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell<\/a><\/li><li>200 g Arborio r\u00f6vidszem\u0171 rizs<\/li><li>1 k\u00f6zepes nagys\u00e1g\u00fa hokkaido t\u00f6k (150 g s\u00fct\u0151t\u00f6kp\u00fcr\u00e9)<\/li><li>50 g parmez\u00e1n<\/li><li>500 ml z\u00f6lds\u00e9gleves<\/li><li>150 ml feh\u00e9rbor<\/li><li>1 k\u00f6zepes m\u00e9ret\u0171 hagyma<\/li><li><span style=\"color: #ff6600;\"><a title=\"Olive Oil f\u0151z\u0151spray - GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">spray form\u00e1j\u00fa ol\u00edvaolaj<\/a><\/span><\/li><li>s\u00f3, petrezselyemz\u00f6ld, zsenge feketebors, \u00edzes\u00edt\u00e9sre pirospaprika<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1800\" height=\"1200\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg\" alt=\"Fitness recept: kr\u00e9mes rizott\u00f3 csirk\u00e9vel \u00e9s t\u00f6kkel\" class=\"wp-image-86324\" title=\"Fitness recept: kr\u00e9mes rizott\u00f3 csirk\u00e9vel \u00e9s t\u00f6kkel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891.jpg 1800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5891-1536x1024.jpg 1536w\" sizes=\"auto, (max-width: 1800px) 100vw, 1800px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58729,78073,91786,105781,107440\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r elk\u00e9sz\u00edtj\u00fck a <strong>t\u00f6kp\u00fcr\u00e9t<\/strong>. A t\u00f6k\u00f6t f\u00e9lbev\u00e1gjuk \u00e9s <strong>elt\u00e1vol\u00edtjuk a magokat<\/strong>. Ezut\u00e1n a s\u00fct\u0151be helyezz\u00fck, \u00e9s <strong>k\u00f6r\u00fclbel\u00fcl 50 percig s\u00fctj\u00fck<\/strong>, am\u00edg meg nem puhul. Miut\u00e1n a t\u00f6k megs\u00fclt \u00e9s kih\u0171lt, megh\u00e1mozzuk, \u00e9s botmixerrel <strong>sim\u00e1ra p\u00fcr\u00e9s\u00edtj\u00fck<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezalatt megs\u00f3zzuk \u00e9s megborsozzuk a csirkemellet, melyet <strong>mindk\u00e9t oldalr\u00f3l<\/strong> enyh\u00e9n <strong>megs\u00fct\u00fcnk <\/strong>egy serpeny\u0151ben kev\u00e9s <span style=\"color: #ff6600;\"><a title=\"Oliva f\u0151z\u0151spray GymBeam\" href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\">ol\u00edvaolajon<\/a><\/span>. Ezut\u00e1n egy kis mennyis\u00e9g\u0171 vizet \u00f6nt\u00fcnk hozz\u00e1, letakarjuk a serpeny\u0151t, \u00e9s <strong>addig p\u00e1roljuk a csirkemellet, m\u00edg puha nem lesz<\/strong>. Egy m\u00e1sik serpeny\u0151ben \u00fcvegesre <strong>pir\u00edtjuk az apr\u00f3ra szeletelt hagym\u00e1t<\/strong>, majd hozz\u00e1adjuk a rizst. Egy kis ideig <strong>egy\u00fctt pir\u00edtjuk<\/strong>, majd a kever\u00e9ket borral \u00f6ntj\u00fck fel. \u00c1lland\u00f3 kever\u00e9s mellett megv\u00e1rjuk, m\u00edg a bor egy r\u00e9sze elp\u00e1rolog, \u00e9s apr\u00e1nk\u00e9nt elkezdj\u00fck a rizott\u00f3hoz <strong>\u00f6nteni a z\u00f6lds\u00e9glevest<\/strong>. A rizst enyhe t\u0171z\u00f6n k\u00f6r\u00fclbel\u00fcl 20 percig f\u0151zz\u00fck, mik\u00f6zben figyelj\u00fcnk oda, hogy \u00e1lland\u00f3an <strong>fedje be a <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gleves<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mikor a rizs m\u00e1r majdnem puha, <strong>hozz\u00e1keverj\u00fck a t\u00f6kp\u00fcr\u00e9t<\/strong>, \u00e9s \u00edzl\u00e9s szerint s\u00f3zzuk. Egy kis ideig az eg\u00e9szet m\u00e9g f\u0151zz\u00fck, majd v\u00e9g\u00fcl a rizott\u00f3hoz <strong>hozz\u00e1adjuk a reszelt parmez\u00e1nt<\/strong>. A felszeletelt csirkemellel, parmez\u00e1nnal \u00e9s egy kis petrezselyemz\u00f6lddel t\u00e1laljuk. <strong>J\u00f3 \u00e9tv\u00e1gyat k\u00edv\u00e1nunk!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/IMG_5936.jpg\" alt=\"Fitness recept: kr\u00e9mes rizott\u00f3 csirk\u00e9vel \u00e9s t\u00f6kkel\" title=\"Fitness recept: kr\u00e9mes rizott\u00f3 csirk\u00e9vel \u00e9s t\u00f6kkel\"\/><\/figure>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"5\">\n<p dir=\"ltr\">T\u00e1p\u00e9rt\u00e9kek 1 adagban (\u00f6sszesen 3 adag)&nbsp;<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Kal\u00f3ria<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Feh\u00e9rj\u00e9k<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Sz\u00e9nhidr\u00e1tok<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">Zs\u00edrok<\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">543<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">45 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">60 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">7 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ti is kipr\u00f3b\u00e1lj\u00e1tok a <strong>kr\u00e9mes t\u00f6k\u00f6s rizott\u00f3 receptj\u00e9t<\/strong>?&nbsp;\u00cdrj\u00e1tok meg nek\u00fcnk kommentben, \u00e9s ne felejts\u00e9tek el <strong>m\u00e1sokkal is megosztani<\/strong> a fitt recept\u00fcnket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A kr\u00e9mes rizott\u00f3, csirk\u00e9vel \u00e9s t\u00f6kkel 45 g feh\u00e9rj\u00e9t tartalmaz egy adagban, ez\u00e9rt t\u00f6k\u00e9letes fitt eb\u00e9d vagy vacsora.<\/p>\n","protected":false},"author":25,"featured_media":80835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[6780,6564,9179,8234,7428],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-csirke","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-rizs","14":"tag-tok","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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