{"id":214739,"date":"2021-02-15T17:25:55","date_gmt":"2021-02-15T16:25:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214739"},"modified":"2024-01-09T13:08:01","modified_gmt":"2024-01-09T12:08:01","slug":"przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/","title":{"rendered":"Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami"},"content":{"rendered":"\n<p>Mamy <strong>dla ciebie doskona\u0142y pomys\u0142 na niedzielny obiad!<\/strong> Zainspiruj si\u0119 naszym przepisem na <strong> pieczon\u0105 pier\u015b <a href=\"https:\/\/gymbeam.pl\/blog\/tag\/kurczak\/\" class=\"ek-link\">z kurczaka<\/a><\/strong> podawan\u0105 z <strong>lekkimi t\u0142uczonymi ziemniakami,<\/strong> kt\u00f3ra <strong>umie\u015bci u\u015bmiech na twarzy<\/strong> wszystkich cz\u0142onk\u00f3w twojej rodziny. A najlepsz\u0105 cz\u0119\u015bci\u0105 jest to, \u017ce mo\u017cesz rozkoszowa\u0107 si\u0119 ni\u0105 <strong>ca\u0142kowicie bez wyrzut\u00f3w sumienia dzi\u0119ki jej zbilansowanym warto\u015bciom od\u017cywczym<\/strong> i doskona\u0142ej <strong>dawce bia\u0142ka.<\/strong> To niesamowite, prawda? Gotujmy!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piersi z kurczaka<\/li>\n\n\n\n<li>200 g jogurtu<\/li>\n\n\n\n<li>70 g bu\u0142ki tartej<\/li>\n\n\n\n<li>40 g parmezanu<\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>2 z\u0105bki czosnku<\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa do gotowania w sprayu<\/a><\/span><\/li>\n\n\n\n<li><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l <\/a><\/span>&nbsp;i <span style=\"color: #ff6600\">zmielone przyprawy<\/span> do smaku<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,48913,7936,8234,7679,38998,36958,37870,38815\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Pokr\u00f3j <strong>pier\u015b z kurczaka na kawa\u0142ki,<\/strong> <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pos\u00f3l<\/a><\/span> i <span style=\"color: #ff6600\">dopraw<\/span> j\u0105 z ka\u017cdej strony. W wi\u0119kszej misce wymieszaj <strong>jogurt z jajkiem i startym czosnkiem.<\/strong> Dodaj piersi z kurczaka do <strong>marynaty jogurtowej<\/strong> i <strong>wymieszaj dok\u0142adnie<\/strong> tak, aby ka\u017cdy kawa\u0142ek by\u0142 <strong>pokryty<\/strong> jogurtem <strong>z ka\u017cdej strony.<\/strong> Nast\u0119pnie <strong>obtocz kurczaka w bu\u0142ce tartej wymieszanej z drobno startym parmezanem.<\/strong> Umie\u015b\u0107 kurczaka na <strong>blaszce do pieczenia wy\u0142o\u017conej papierem do pieczenia<\/strong> i delikatnie<strong> popsikaj wierzch ka\u017cdego kawa\u0142ka <span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliw\u0105<\/a><\/span>.<\/strong> Piecz je w <strong>200\u00b0C, a\u017c stan\u0105 si\u0119 z\u0142ote<\/strong> przez mniej wi\u0119cej <strong>25 minut.<\/strong> <strong>Podawaj piersi z kurczaka ci\u0105gle ciep\u0142e z t\u0142uczonymi ziemniakami<\/strong> i <strong>dressingiem jogurtowym<\/strong> lub twoim ulubionym <strong><span style=\"color: #ff6600\"><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorycznym sosem<\/a><\/span>. Smacznego!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami\" class=\"wp-image-213577\" title=\"Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>WARTO\u015aCI OD\u017bYWCZE<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 PORCJI (W SUMIE 5 PORCJI)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przepis video na<\/strong> <strong>pieczon\u0105 pier\u015b z kurczaka z t\u0142uczonymi ziemniakami:<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pieczone piersi z kurczaka z Puree Ziemniaczanym l Przepisy fitness l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/i14a9CYaMzY?list=PLJbG67LJ4Z9-8sGWHnHjhm2xj7-Hl7mig\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Wierzymy, \u017ce twoja rodzina zakocha si\u0119 w tym <strong>przepisie na pieczon\u0105 pier\u015b z kurczaka<\/strong> i \u017ce ju\u017c nie b\u0119dziesz musie\u0107 si\u0119 martwi\u0107 o pomys\u0142 na superszybki obiad! Je\u015bli chcia\u0142by\u015b poleci\u0107 ten przepis swoim znajomym, nie zapomnij go im <strong>udost\u0119pni\u0107<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/zdrowa-zywnosc\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness \u017bywno\u015b\u0107\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSosy\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zainspiruj si\u0119 naszym przepisem na pieczon\u0105 pier\u015b z kurczaka podan\u0105 z puszystymi t\u0142uczonymi ziemniakami, dzi\u0119ki kt\u00f3rej u\u015bmiech zago\u015bci na twarzy wszystkich cz\u0142onk\u00f3w twojej rodziny. Gotujmy!<\/p>\n","protected":false},"author":16,"featured_media":213612,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8668,8504,128],"tags":[9139,8747,6781,6565,9181,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214739","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-przepisy-video","8":"category-dania-glowne","9":"category-fitness-przepisy","10":"tag-jajka","11":"tag-jogurt-pl","12":"tag-kurczak","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"tag-ziemniaki","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj tego doskona\u0142ego przepisu na pieczon\u0105 pier\u015b z kurczaka, kt\u00f3ra zachwyci ca\u0142\u0105 twoj\u0105 rodzin\u0119 swoimi zbilansowanymi warto\u015bciami od\u017cywczymi i idealnym smakiem!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Wypr\u00f3buj tego doskona\u0142ego przepisu na pieczon\u0105 pier\u015b z kurczaka, kt\u00f3ra zachwyci ca\u0142\u0105 twoj\u0105 rodzin\u0119 swoimi zbilansowanymi warto\u015bciami od\u017cywczymi i idealnym smakiem!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-15T16:25:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-09T12:08:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2021\/01\/Fb-pecene-rezne-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami\",\"datePublished\":\"2021-02-15T16:25:55+00:00\",\"dateModified\":\"2024-01-09T12:08:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/\"},\"wordCount\":330,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-pecene-rezne-min.png\",\"keywords\":[\"jajka\",\"jogurt\",\"kurczak\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\",\"ziemniaki\"],\"articleSection\":[\"Przepisy video\",\"Dania g\u0142\u00f3wne\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-pieczona-piers-z-kurczaka-z-tluczonymi-ziemniakami\/\",\"name\":\"Przepis fitness: Pieczona pier\u015b z kurczaka z t\u0142uczonymi ziemniakami - 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