{"id":214547,"date":"2021-02-01T09:35:46","date_gmt":"2021-02-01T08:35:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214547"},"modified":"2022-12-30T14:17:45","modified_gmt":"2022-12-30T13:17:45","slug":"wim-hof-ladovy-muz-ktory-uci-ludi-byt-zdravsimi-a-psychicky-odolnejsimi","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/wim-hof-ladovy-muz-ktory-uci-ludi-byt-zdravsimi-a-psychicky-odolnejsimi\/","title":{"rendered":"Wim Hof: \u013dadov\u00fd mu\u017e, ktor\u00fd u\u010d\u00ed \u013eud\u00ed by\u0165 zdrav\u0161\u00edmi a psychicky odolnej\u0161\u00edmi"},"content":{"rendered":"\n

Visie\u0165 2 000 metrov nad zemou<\/a> len za jeden prst, odbehn\u00fa\u0165 marat\u00f3n za arktick\u00fdm kruhom v teplot\u00e1ch okolo -20 \u00b0C iba v \u0161ortk\u00e1ch a sand\u00e1loch, potom to zapi\u0165 pivom, alebo vydr\u017ea\u0165 v n\u00e1dr\u017ei s \u013eadom takmer dve hodiny?<\/strong> Zd\u00e1 sa, \u017ee pre Wima Hofa neexistuj\u00fa \u017eiadne hranice.<\/p>\n\n\n\n

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Mo\u017eno aj v\u010faka jeho neuverite\u013en\u00fdm v\u00fdkonom a glob\u00e1lnej osvete o benefitoch otu\u017eovania, dychov\u00fdch cvi\u010deniach a nastaven\u00ed mysle<\/strong> sa po\u010det jeho priaznivcov a nasledovn\u00edkov bleskur\u00fdchle zvy\u0161uje. O jeho popularite sved\u010d\u00ed aj nev\u00eddan\u00fd medi\u00e1lny z\u00e1ujem, ke\u010f sa najzn\u00e1mej\u0161\u00ed \u013eadov\u00fd mu\u017e objavil v rel\u00e1cii Superhuman z dielne Discovery Channel<\/a> a na mu\u0161ku si ho v r\u00e1mci dokumentu o met\u00f3de, ktor\u00fa u\u010d\u00ed po celom svete, vzala tie\u017e lifestylov\u00e1 platforma Vice <\/a>alebo stanica BBC.<\/a><\/p>\n\n\n\n

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Wim Hofova met\u00f3da by sa pod\u013ea slov samotn\u00e9ho IceMana mala sta\u0165 u\u017e \u010doskoro predmetom vedeck\u00e9ho b\u00e1dania v s\u00favislosti so zlep\u0161en\u00edm psychick\u00e9ho zdravia<\/h2>\n\n\n\n

O jeho popularite a hlade po inform\u00e1ci\u00e1ch, ktor\u00e9 s rados\u0165ou odovzd\u00e1va \u010falej, sved\u010d\u00ed aj fakt, \u017ee je \u010dast\u00fdm hos\u0165om mnoh\u00fdch ob\u013e\u00faben\u00fdch podcastov.<\/strong> Objavil sa napr\u00edklad u popul\u00e1rneho vizion\u00e1ra, podnikate\u013ea a experiment\u00e1tora Tima Ferrissa,<\/a> ultravytrvalca Richa Rolla<\/a> alebo legend\u00e1rneho Joea Rogana,<\/a> kde sa zmie\u0148uje, \u017ee chce v\u00fdskum svojej met\u00f3dy smerova\u0165 do oblasti zlep\u0161enia psychick\u00e9ho zdravia.<\/strong> Pod\u013ea neho by mo\u017en\u00e9 benefity prekonali dokonca aj v\u00fdsledky vedecky overen\u00e9ho mindfulness. Jeho z\u00e1ujem pom\u00f4c\u0165 \u013eu\u010fom s psychick\u00fdmi probl\u00e9mami pramen\u00ed z tragickej \u017eivotnej udalosti. Jeho man\u017eelka Olaya toti\u017e trpela depresiami a v roku 1995 sp\u00e1chala samovra\u017edu, ke\u010f sko\u010dila z 8. poschodia bytov\u00e9ho domu, v ktorom b\u00fdvali. Wim sa tak musel zo d\u0148a na de\u0148 s\u00e1m postara\u0165 o 4 deti, <\/strong>ktor\u00e9 spolu mali. Zmieri\u0165 sa s touto udalos\u0165ou mu pomohlo pr\u00e1ve otu\u017eovanie,<\/a> ktor\u00e9 sa o kr\u00e1tky \u010das stalo s\u00fa\u010das\u0165ou Wim Hofovej met\u00f3dy.<\/p>\n\n\n\n

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Wim Hof sa objavil vo videoklipe spev\u00e1ka Jamesa Newmana a bol vyzvan\u00fd spolupracova\u0165 taktie\u017e s futbalov\u00fdm klubom FC Burnley<\/h2>\n\n\n\n

Na spolupr\u00e1cu s nato\u010den\u00edm videoklipu si pozval Wima Hofa tie\u017e britsk\u00fd spev\u00e1k James Newman. V roku 2020 si tak spolu zahrali vo videoklipe<\/a> k Newmanovej piesni s tematick\u00fdm n\u00e1zvom \u2013 My Last Breath.<\/p>\n\n\n\n

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Po jeho know-how v podobe Wim Hofovej met\u00f3dy, ktor\u00fa odovzd\u00e1va \u013eu\u010fom po celom svete prostredn\u00edctvom online alebo offline kurzov, je st\u00e1le neut\u00edchaj\u00faci hlad, o \u010dom sved\u010d\u00ed aj Wim Hofova spolupr\u00e1ca s futbalov\u00fdm klubom FC Burnley,<\/a> ktor\u00fd p\u00f4sob\u00ed v anglickej lige Premier League.<\/p>\n\n\n\n

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Wim Hofova met\u00f3da sp\u00e1jaj\u00faca dychov\u00e9 cvi\u010denia, terapiu chladom a pr\u00e1cu s mindsetom m\u00e1 pom\u00e1ha\u0165: <\/a><\/strong><\/p>\n\n\n\n

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  • so zlep\u0161en\u00edm sp\u00e1nku, <\/strong><\/li>
  • zn\u00ed\u017een\u00edm stresu, <\/strong><\/li>
  • zlep\u0161en\u00edm imunity, <\/strong><\/li>
  • zv\u00fd\u0161en\u00edm \u00farovne energie na be\u017en\u00fd \u010di \u0161portov\u00fd \u017eivot <\/strong><\/li>
  • a ur\u00fdchli\u0165 regener\u00e1ciu.<\/strong><\/li><\/ul>\n\n\n\n
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    Wim Hof dok\u00e1\u017ee so svoj\u00edm telom robi\u0165 vec\u00ed, ktor\u00e9 boli doposia\u013e pova\u017eovan\u00e9 za nemo\u017en\u00e9… <\/h2>\n\n\n\n

    Tento \u013eadov\u00fd superman v\u0161ak nie je \u017eiadny ezoterik,<\/strong> aj ke\u010f mnoh\u00e9 jeho experimenty a rekordy znej\u00fa sk\u00f4r ako z inej plan\u00e9ty. Len\u017ee vedeck\u00fd v\u00fdskum tvrd\u00ed opak, pri\u010dom je st\u00e1le to\u013eko vec\u00ed, ktor\u00e9 e\u0161te \u010dakaj\u00fa na potvrdenie alebo vyvr\u00e1tenie. Ned\u00e1vno sa mu podarilo doslova prep\u00edsa\u0165 u\u010debnicu fyziol\u00f3gie,<\/strong> ke\u010f svojou met\u00f3dou dok\u00e1zal pom\u00f4c\u0165 ovplyvni\u0165 auton\u00f3mny nervov\u00fd syst\u00e9m a regulova\u0165 imunitn\u00fa odpove\u010f organizmu, <\/strong>\u010do bolo dovtedy pova\u017eovan\u00e9 za nemo\u017en\u00e9. On je u\u017e raz tak\u00fd, rob\u00ed veci, o ktor\u00fdch ostatn\u00ed hovoria, \u017ee s\u00fa nemo\u017en\u00e9. [1] <\/span><\/p>\n\n\n\n

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    Pozrite si video a zistite, za ak\u00fd \u010das odbehol marat\u00f3n za arktick\u00fdm kruhom v teplot\u00e1ch okolo -20 \u00b0C oble\u010den\u00fd iba v \u0161ortk\u00e1ch a sand\u00e1loch, ko\u013eko metrov dok\u00e1zal odpl\u00e1va\u0165 pod \u013eadom, alebo ako dlho vydr\u017eal v kadi s \u013eadom bez toho, aby sa mu nie\u010do stalo. <\/p>\n\n\n\n

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