{"id":214482,"date":"2020-02-13T08:44:00","date_gmt":"2020-02-13T07:44:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214482"},"modified":"2024-04-22T09:21:00","modified_gmt":"2024-04-22T07:21:00","slug":"fitness-recipe-coconut-cheesecake-with-high-protein-content","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-cheesecake-with-high-protein-content\/","title":{"rendered":"Fitness recipe: Coconut cheesecake with high protein content"},"content":{"rendered":"\n<p>Maintaining your form and guarding your calorie intake, but cheesecake is your weakness? We have <strong>a fitness recipe<\/strong> for <strong>a high-protein cake.<\/strong> Cheesecake is <strong>easy to prepare<\/strong> and at the same time a great source of protein. In every piece you can find <strong>21 g of protein.<\/strong> Dessert can be served <strong>with hot fruits,<\/strong> such as <strong>raspberries<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Corpus:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 oatmeal<\/li>\n\n\n\n<li>47 g apple puree<\/li>\n\n\n\n<li>15 &#8211; 30 ml water<\/li>\n\n\n\n<li>14 g melted coconut oil<\/li>\n\n\n\n<li>\u00bd ts <span style=\"color: #ff6600;\"><a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">Vanilla <\/span>Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Filling:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g low fat soft curd cheese<\/li>\n\n\n\n<li>200 g cream cheese light<\/li>\n\n\n\n<li>60 g <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a><\/span> protein (<span class=\"tlid-translation translation\" lang=\"en\">white chocolate and coconut<\/span>)<\/li>\n\n\n\n<li>2 eggs<\/li>\n\n\n\n<li>3 tbs <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.com\/almond-butter-with-coconut-and-white-choco-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><span class=\"tlid-translation translation\" lang=\"en\">almond butter with coconut and white chocolate<\/span><\/a><\/span><\/li>\n\n\n\n<li>1-2 tbs <span class=\"tlid-translation translation\" lang=\"en\">vanilla or coconut<\/span> <span style=\"color: #ff6600;\"><a title=\"Flavor Drops - GymBeam\" href=\"https:\/\/gymbeam.com\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28324,30162,38851,42238,7656,38920,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\"><strong>Mix<\/strong> the ingredients until <strong>a uniform dough<\/strong> is produced. Then place it in a cake pan with a diameter of approximately 25 cm and use a spoon or hand to <strong>lay it on the bottom and edges of the pan.<\/strong><\/span><\/p>\n\n\n\n<p><span class=\"tlid-translation translation\" lang=\"en\">Then we prepare filling. <strong>Mix all ingredients for filling<\/strong> until you get a fine cream without lumps. Grate <strong>30 &#8211; 50 g of grated coconut<\/strong> into the filling to reach an even <strong>more intense taste.<\/strong> If necessary, a <strong>blender<\/strong> can also be used. <strong>Pour the prepared cream into a cake pan on the dough <\/strong>and bake everything at <strong>170 \u00b0C<\/strong> for <strong>35-40 minutes<\/strong> until it gets <strong>golden<\/strong>. After baking, remove the cheesecake from the oven and let it cool. <strong>Decorate with raspberries<\/strong> and serve. Bon appetite!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Fitness recipe: Coconut cheesecake with high protein content\" class=\"wp-image-214175\" title=\"Fitness recipe: Coconut cheesecake with high protein content\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center;\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"4\">\n<p>Nutritional values per slice (10 slices in total)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Calories<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Proteins<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Carbohydrates<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Fats<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did <strong>protein cheesecake<\/strong> appeal to you and you can&#8217;t wait to prepare it at home? <strong>Let us know how you liked the recipe<\/strong> and possibly send us a photo of your cake. <strong>Share the recipe<\/strong> if you like it.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Protein cheesecake with raspberries and coconut is an easy-to-prepare fitness recipe. This healthy dessert has a high protein content and an intense taste.<\/p>\n","protected":false},"author":25,"featured_media":110390,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8475,87],"tags":[8152,6329,6737,7499,6557,9178,7001,7465,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214482","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-desserts","9":"category-fitness-recipes","10":"tag-apples","11":"tag-cheesecake-2","12":"tag-coconut","13":"tag-farmer-cheese","14":"tag-fitness-recipe","15":"tag-high-protein-recipes","16":"tag-nut-butters","17":"tag-oats","18":"tag-raspberries","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Coconut cheesecake with high protein content - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Protein cheesecake with raspberries and coconut is an easy-to-prepare fitness recipe. This healthy dessert has a high protein content and an intense taste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-coconut-cheesecake-with-high-protein-content\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recipe: Coconut cheesecake with high protein content - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Protein cheesecake with raspberries and coconut is an easy-to-prepare fitness recipe. 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