{"id":214356,"date":"2021-02-02T13:37:51","date_gmt":"2021-02-02T12:37:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214356"},"modified":"2024-04-23T12:08:35","modified_gmt":"2024-04-23T10:08:35","slug":"fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-fermented-overnight-oats-with-nuts-and-fruits\/","title":{"rendered":"Fitness recipe: Fermented Overnight Oats with Nuts and Fruits"},"content":{"rendered":"\n<p>We can discuss the topic of<strong> breakfast and its importance,<\/strong> but everyone knows themselves best. You know best whether you<strong> like to have the first meal of the day early in the morning <\/strong>or little bit later. We are excited to bring you<strong> the recipe for fermented overnight oats<\/strong>, which are great for both cases. In addition, <strong>this recipe is so easy and quick to prepare that you would have more free time in the morning<\/strong>, and there are numerous variations and toppings you can add. So practical, tasty and healthy! What do you say? <strong>Let&#8217;s prepare it!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml milk kefir<\/li>\n\n\n\n<li>160 g fine <a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oat flakes<\/a><\/li>\n\n\n\n<li>100-200 ml water<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized strawberries<\/a>\/<a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">raspberries<\/a><\/li>\n\n\n\n<li>small apple<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/almonds-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">almonds<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/cashew-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cashews<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pecan-nuts-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pecans<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sweetener<\/a> to your taste<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a>\/<a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a>\/vanilla extract<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Mix the <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oat flakes<\/strong><\/a> in a large bowl with <strong>kefir and water<\/strong>. If the mixture is<strong> too thick,<\/strong> add <strong>a little water<\/strong>. <strong>Cover<\/strong> the bowl <strong>with a plate<\/strong> and <strong>leave to rest<\/strong> (ferment) on the kitchen counter<strong> for 8-12 hours<\/strong>, ideally <strong>overnight<\/strong>. <strong>The next day,<\/strong> <strong>add<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/sweeteners\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sweetener<\/strong><\/a> to taste and divide oats into <strong>three portions.<\/strong> Add sliced <strong>apple<\/strong> <strong>and<\/strong> <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cinnamon<\/strong><\/a> to the first portion, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-strawberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyophilized strawberries <\/strong><\/a>and<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cocoa <\/strong><\/a>to the second one, and <strong>vanilla extract and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyop<\/a><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hilized raspberries<\/strong><\/a> to the last one. You can also add <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>seeds<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein powder<\/strong><\/a> or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nuts <\/strong><\/a>according to your taste and preferences. Serve <strong>oats immediately<\/strong> or <strong>store<\/strong> <strong>in the refrigerator<\/strong> for a few days. So simple!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness recipe: Fermented overnight oatmeal with nuts and fruits\" class=\"wp-image-213871\" title=\"Fitness recipe: Fermented overnight oatmeal with nuts and fruits\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center\" colspan=\"5\">Nutritional value per 1 serving (total of 3 servings)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Calories<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Protein<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Carbohydrate<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>Fat<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>11 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>44 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center\"><span>8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>We believe that this recipe for <strong>fermented overnight oats<\/strong> will not only simplify, but also make your morning routine more pleasant. Make your friends&#8217; mornings better and <strong>share<\/strong> this recipe with them.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>We are excited to bring you the recipe for fermented overnight oats, which can be prepared in advance, and therefore you will have more free time in the morning. There are so many variations and toppings you can add!<\/p>\n","protected":false},"author":16,"featured_media":213889,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8477,8478,87],"tags":[6557,6989,7465,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-nuts","13":"tag-oats","14":"tag-raspberries","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recipe: Fermented Overnight Oats with Nuts and Fruits - 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