{"id":214354,"date":"2020-08-07T16:49:00","date_gmt":"2020-08-07T14:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214354"},"modified":"2023-09-01T13:35:58","modified_gmt":"2023-09-01T11:35:58","slug":"fitnes-recept-kokosov-cheesecake-z-visoko-vsebnostjo-beljakovin","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-kokosov-cheesecake-z-visoko-vsebnostjo-beljakovin\/","title":{"rendered":"Fitnes recept: Kokosov cheesecake z visoko vsebnostjo beljakovin"},"content":{"rendered":"\n<p>Skrbite za svojo postavo in pazite na vnos kalorij, toda cheesecake je va\u0161a \u0161ibka to\u010dka? Mi imamo za vas fitnes recept za torto z visoko vsebnostjo beljakovin. Cheesecake je <strong>enostaven za pripravo<\/strong> in hkrati odli\u010den vir beljakovin. V vsakem kosu je <strong>21 g beljakovin.<\/strong> Sladico lahko postre\u017eete <strong>s toplim sadjem<\/strong>, odli\u010dna izbira so <strong>maline.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Biskvit:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g ovsenih kosmi\u010dev<\/li><li>47 g jabol\u010dnega pireja<\/li><li>15-30 ml vode<\/li><li>14 g raztopljenega kokosovega olja<\/li><li>\u00bd \u010dajne \u017eli\u010dke <span style=\"color: #0000ff;\"><a title=\" Flavor Drops\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Vanilla Flavor Drops<\/a><\/span><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nadev:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g pasirane skute z nizko vsebnostjo ma\u0161\u010dob<\/li><li>200 g kremnega sira<\/li><li>60 g <a title=\"&nbsp;Just Whey\" href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">&nbsp;Just Whey<\/a> beljakovin (okus white chocolate and coconut)<\/li><li>2 jajci<\/li><li>3 jedilne \u017elice <a title=\"Mandljevo maslo s kokosom in belo \u010dokolado\" href=\"https:\/\/gymbeam.si\/mandljevo-maslo-s-kokosom-in-belo-cokolado-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandljevega masla s kokosom in belo \u010dokolado<\/a><\/li><li>1-2 jedilni \u017elici <span style=\"color: #0000ff;\"><a title=\"Flavor Drops\" href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/span> (vanilja ali kokos)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><span style=\"font-weight: 400;\">Vse sestavine <\/span><strong>zme\u0161amo<\/strong><span style=\"font-weight: 400;\"> skupaj, da dobimo <\/span><strong>enotno zmes<\/strong><span style=\"font-weight: 400;\"> za biskvit. Nato ga stresemo na obod za torto s premerom 25 cm in ga z \u017elico ali dlanmi dobro pritisnemo ob<\/span><strong> dno in robove oboda.<\/strong><span style=\"font-weight: 400;\">&nbsp;<\/span><\/p>\n\n\n\n<p><span style=\"font-weight: 400;\">Nato pripravimo nadev. <\/span><strong>Vse sestavine za nadev zme\u0161amo skupaj,<\/strong><span style=\"font-weight: 400;\"> dokler ne dobimo gladke kreme brez grudic. V kremo dodajte 30-50 g kokosa, za bolj bogat in intenziven okus. Po potrebi lahko uporabite tudi<\/span><strong> me\u0161alnik.<\/strong> <strong>Pripravljeno kremo vlijemo na testo<\/strong><span style=\"font-weight: 400;\"> in vse skupaj pe\u010demo&nbsp; <\/span><strong>35-40 minut pri 170 \u00b0C,<\/strong><span style=\"font-weight: 400;\"> dokler ne postane<\/span><strong> zlato rjave barve.<\/strong><span style=\"font-weight: 400;\"> Ko je cheesecake pe\u010den, ga vzemite iz pe\u010dice in pustite, da se ohladi. Na koncu torto okrasimo z malinami in postre\u017eemo. Dober tek!&nbsp;&nbsp;<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Fitnes recept: Kokosov cheesecake z visoko vsebnostjo beljakovin\" class=\"wp-image-214175\" title=\"Fitnes recept: Kokosov cheesecake z visoko vsebnostjo beljakovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center;\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"4\">\n<p>Hranilna vrednost za rezino (skupaj 10 rezin)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Kalorije<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Beljakovine<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Ogljikovi hidrati<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Ma\u0161\u010dobe<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vam je bil <strong>beljakovinski cheesecake<\/strong> v\u0161e\u010d in komaj \u010dakate, da ga pripravite doma? Sporo\u010dite nam, kako vam je bil recept v\u0161e\u010d in nam po\u0161ljite fotografijo va\u0161e torte. Delite recept, \u010de vam je v\u0161e\u010d.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Fitnes recept za beljakovinski cheesecake z malinami in kokosom, je preprost za pripravo. Ta zdrava sladica ima visoko vsebnost beljakovin in intenziven okus.<\/p>\n","protected":false},"author":25,"featured_media":110401,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8583,120],"tags":[9186,6339,6567,8162,6747,8146,7011,7474,7509],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214354","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-vegetarijansko-fit-recepti","9":"category-fit-recepti","10":"tag-beljakovinski-recepti","11":"tag-cheesecake-sl","12":"tag-fitnes-recept","13":"tag-jabolka","14":"tag-kokos-sl","15":"tag-maline-sl","16":"tag-masla-iz-oresckov","17":"tag-ovseni-kosmici","18":"tag-skuta","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Kokosov cheesecake z visoko vsebnostjo beljakovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Fitnes recept za beljakovinski cheesecake z malinami in kokosom, je preprost za pripravo. 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