{"id":214351,"date":"2021-02-03T09:35:00","date_gmt":"2021-02-03T08:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214351"},"modified":"2023-12-01T13:06:08","modified_gmt":"2023-12-01T12:06:08","slug":"ako-vybrat-najlepsi-kreatin","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/","title":{"rendered":"Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Prava_vs_vedecka_tvar_kreatinu\" title=\"Prav\u00e1 vs. vedeck\u00e1 tv\u00e1r kreat\u00ednu\">Prav\u00e1 vs. vedeck\u00e1 tv\u00e1r kreat\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Podiel_kreatinu_na_procese_zvysovania_energie\" title=\"Podiel kreat\u00ednu na procese zvy\u0161ovania energie\">Podiel kreat\u00ednu na procese zvy\u0161ovania energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Najcastejsie_myty_ktore_koluju_o_kreatine\" title=\"Naj\u010dastej\u0161ie m\u00fdty, ktor\u00e9 koluj\u00fa o kreat\u00edne\">Naj\u010dastej\u0161ie m\u00fdty, ktor\u00e9 koluj\u00fa o kreat\u00edne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Kreatin_monohydrat_v_ulohe_nekorunovaneho_krala\" title=\"Kreat\u00edn monohydr\u00e1t v \u00falohe nekorunovan\u00e9ho kr\u00e1\u013ea\">Kreat\u00edn monohydr\u00e1t v \u00falohe nekorunovan\u00e9ho kr\u00e1\u013ea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Ako_uzivat_kreatin_monohydrat_pre_dosiahnutie_najlepsich_vysledkov\" title=\"Ako u\u017e\u00edva\u0165 kreat\u00edn monohydr\u00e1t pre dosiahnutie najlep\u0161\u00edch v\u00fdsledkov\">Ako u\u017e\u00edva\u0165 kreat\u00edn monohydr\u00e1t pre dosiahnutie najlep\u0161\u00edch v\u00fdsledkov<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Ostatne_formy_kreatinu\" title=\"Ostatn\u00e9 formy kreat\u00ednu\">Ostatn\u00e9 formy kreat\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Je_kreatin_vhodny_aj_pre_zeny\" title=\"Je kreat\u00edn vhodn\u00fd aj pre \u017eeny?\">Je kreat\u00edn vhodn\u00fd aj pre \u017eeny?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Ako_vybrat_najlepsi_kreatin\" title=\"Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn?\">Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-najlepsi-kreatin\/#Zhrnutie\" title=\"Zhrnutie\">Zhrnutie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.sk\/blog\/kreatin-sprievodca-kreatinom\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreat\u00edn<\/a> je pre mnoh\u00fdch \u0161portovcov ve\u013emi ob\u013e\u00faben\u00fdm suplementom, ktor\u00fd nesmie ch\u00fdba\u0165 v ich v\u00fd\u017eivovom pl\u00e1ne. V praxi sa v\u0161ak m\u00f4\u017eeme stretn\u00fa\u0165 aj s t\u00fdm, \u017ee s\u00fa mu pripisovan\u00e9 r\u00f4zne \u00fa\u017easn\u00e9 \u00fa\u010dinky, ktor\u00e9 z vedeck\u00fdch faktov prech\u00e1dzaj\u00fa k fant\u00e1zi\u00e1m.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eno ste sa u\u017e neraz stretli s nepravdiv\u00fdm tvrden\u00edm, \u017ee kreat\u00edn na telo p\u00f4sob\u00ed ako steroidy. Pr\u00edpadne, \u017ee pom\u00e1ha budova\u0165 svaly bez toho, aby ste museli cvi\u010di\u0165. Zvl\u00e1\u0161\u0165 druh\u00fd m\u00fdtus znie naozaj skvele, ale aj ke\u010f je kreat\u00edn prospe\u0161n\u00fd, z\u00e1zraky nedok\u00e1\u017ee. Dnes si preto rozoberieme jeho fungovanie z vedeck\u00e9ho h\u013eadiska.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Prava_vs_vedecka_tvar_kreatinu\"><\/span>Prav\u00e1 vs. vedeck\u00e1 tv\u00e1r kreat\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Kreat\u00edn je molekula, ktor\u00e1 sa v tele produkuje z aminokysel\u00edn <\/strong>argin\u00ednu, metion\u00ednu a glyc\u00ednu. Prim\u00e1rne vznik\u00e1 v pe\u010deni a men\u0161\u00ed podiel na jeho tvorbe maj\u00fa aj obli\u010dky a pankreas. M\u00f4\u017eete ho n\u00e1js\u0165 v konkr\u00e9tnych potravin\u00e1ch a <strong>jeho najv\u00e4\u010d\u0161\u00edm zdrojom je m\u00e4so a ryby. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1] [19]<\/span>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zhruba 95 % kreat\u00ednu sa uklad\u00e1 do svalov. Zvy\u0161n\u00fdch 5 % sa nach\u00e1dza v mozgu, obli\u010dk\u00e1ch a pe\u010deni. <strong>\u00dalohou kreat\u00ednu je pom\u00f4c\u0165 va\u0161im svalom produkova\u0165 energiu<\/strong> pri zdv\u00edhan\u00ed \u0165a\u017ek\u00fdch v\u00e1h \u010di vysokej intenzite cvi\u010denia. <span style=\"color:#ff6600\" class=\"tadv-color\">[2] [3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Medzi k\u013e\u00fa\u010dov\u00e9 v\u00fdhody kreat\u00ednu patria <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[7] [14] [15] [16] [20]<\/span><strong>:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>podporuje vysoko intenz\u00edvny tr\u00e9ning<strong>&nbsp;<\/strong><\/li>\n\n\n\n<li>pom\u00e1ha pri budovan\u00ed svalovej hmoty&nbsp;<\/li>\n\n\n\n<li>pom\u00e1ha svalov\u00fdm bunk\u00e1m produkova\u0165 viac energie&nbsp;<\/li>\n\n\n\n<li>m\u00f4\u017ee prispieva\u0165 k rastu svalovej hmoty<\/li>\n\n\n\n<li>m\u00f4\u017ee zlep\u0161i\u0165 funkcie mozgu<\/li>\n\n\n\n<li>m\u00e1 potenci\u00e1lne antidepres\u00edvne \u00fa\u010dinky<\/li>\n\n\n\n<li>m\u00e1 mo\u017en\u00e9 pozit\u00edvne \u00fa\u010dinky pri ochoreniach<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Podiel_kreatinu_na_procese_zvysovania_energie\"><\/span>Podiel kreat\u00ednu na procese zvy\u0161ovania energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Adenoz\u00edntrifosf\u00e1t (ATP) <\/strong>je l\u00e1tka, ktor\u00e1<strong> hr\u00e1 k\u013e\u00fa\u010dov\u00fa \u00falohu pri metabolizme a funkcii svalov. <\/strong>V na\u0161om tele vystupuje ako najz\u00e1kladnej\u0161ia forma energie, s\u00fastreden\u00e1 v bunk\u00e1ch. <strong>Je d\u00f4le\u017eit\u00e1 pri intenz\u00edvnom cvi\u010den\u00ed a \u010fal\u0161\u00edch \u010dinnostiach, ktor\u00e9 vy\u017eaduj\u00fa v\u00fdbu\u0161nos\u0165,<\/strong> ako napr\u00edklad \u0161printy, jumping \u010di HIIT tr\u00e9ning. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/image4-1124x1124.jpg\" alt=\"Kreat\u00edn v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 poda\u0165 intenz\u00edvnej\u0161\u00ed v\u00fdkon po\u010das dlh\u0161ej doby.\" class=\"wp-image-214372\" style=\"width:843px;height:843px\" title=\"Kreat\u00edn v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 poda\u0165 intenz\u00edvnej\u0161\u00ed v\u00fdkon po\u010das dlh\u0161ej doby.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/image4.jpg 1999w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Na\u0161e telo funguje tak, \u017ee si <strong>zvl\u00e1dne ulo\u017ei\u0165 energiu z ATP iba na zop\u00e1r sek\u00fand. <\/strong>Naj\u010dastej\u0161ie sa ud\u00e1va konkr\u00e9tne <strong>8 a\u017e 10 sek\u00fand vysoko intenz\u00edvnej aktivity. <\/strong>Potom sa energia resyntetizuje, ale jej mno\u017estvo nesta\u010d\u00ed na pokrytie cel\u00e9ho v\u00fdkonu. V drvivej v\u00e4\u010d\u0161ine sa obnovuje a\u017e vtedy, ke\u010f sme v k\u013eudovom re\u017eime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Samotn\u00e9 cvi\u010denie m\u00f4\u017ee vy\u017eadova\u0165 vy\u0161\u0161iu spotrebu ATP za sekundu, ne\u017e na\u0161e telo zvl\u00e1dne vytv\u00e1ra\u0165. Prejavuje sa to napr\u00edklad tak, \u017ee dok\u00e1\u017eeme naplno \u0161printova\u0165 iba p\u00e1r sek\u00fand. Potom sa na\u0161a ATP energia vy\u010derp\u00e1. <strong>Tu do hry vstupuje kreat\u00edn <\/strong>viazan\u00fd na fosf\u00e1tov\u00fd ani\u00f3n.<strong> <\/strong>Spolu vytv\u00e1raj\u00fa tzv. kreat\u00ednfosf\u00e1t, <strong>ktor\u00fd sa pou\u017e\u00edva na v\u00fdrobu novej z\u00e1soby energie z ATP.<\/strong> V praxi je to pr\u00e1ve kreat\u00edn, ktor\u00fd <strong>m\u00f4\u017ee pom\u00f4c\u0165 poda\u0165 intenz\u00edvnej\u0161\u00ed v\u00fdkon po\u010das dlh\u0161ej doby<\/strong> a oddiali\u0165 tak vy\u010derpanie ATP, spojen\u00e9 s poklesom v\u00fdkonnosti. <span style=\"color:#ff6600\" class=\"tadv-color\">[5] [6]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Najcastejsie_myty_ktore_koluju_o_kreatine\"><\/span>Naj\u010dastej\u0161ie m\u00fdty, ktor\u00e9 koluj\u00fa o kreat\u00edne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreat\u00edn je nielen jeden z najpopul\u00e1rnej\u0161\u00edch doplnkov, ale aj jeden z najviac nepochopen\u00fdch, a to aj napriek tomu, \u017ee na \u0148om <strong>bolo vykonan\u00fdch doposia\u013e najviac \u0161t\u00fadi\u00ed zo v\u0161etk\u00fdch doplnkov v\u00fd\u017eivy.<\/strong> Koluj\u00fa o \u0148om r\u00f4zne m\u00fdty, ktor\u00e9 by sme chceli vyvr\u00e1ti\u0165. Pozrite si preto preh\u013ead nieko\u013ek\u00fdch nepravdiv\u00fdch tvrden\u00ed o kreat\u00edne:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>1. M\u00fdtus: Kreat\u00edn p\u00f4sob\u00ed na na\u0161e telo ako anabolik\u00e1 <\/strong>&nbsp;<\/h3>\n\n\n\n<p>Kreat\u00edn m\u00f4\u017ee prispie\u0165 k budovaniu svalovej hmoty a zv\u00fd\u0161eniu sily. Pod\u013ea v\u00fdskumu University of Leuven v Belgicku v\u0161ak nemen\u00ed anabolick\u00e9 hormon\u00e1lne reakcie na tr\u00e9ning. Pre telo<strong> ide o jednu z prirodzen\u00fdch a vlastn\u00fdch l\u00e1tok,<\/strong> ktor\u00e1 iba zvy\u0161uje energetick\u00e9 z\u00e1soby v organizme. T\u00fdm n\u00e1m dovo\u013euje tr\u00e9nova\u0165 intenz\u00edvnej\u0161ie a tvrd\u0161ie. Vo v\u00fdsledku sa jeho p\u00f4sobenie m\u00f4\u017ee premietnu\u0165 na lep\u0161ie tr\u00e9ningov\u00e9 v\u00fdsledky \u010di silnej\u0161\u00ed impulz pre rast svalov.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>2. M\u00fdtus: Kreat\u00edn v\u00e1m pom\u00f4\u017ee budova\u0165 svaly bez cvi\u010denia <\/strong><\/h3>\n\n\n\n<p>Najlep\u0161\u00ed \u00fa\u010dinok kreat\u00ednu vedci pozoruj\u00fa v pr\u00edpade, \u017ee sa kombinuje so silov\u00fdm tr\u00e9ningom. Ur\u010dit\u00e9 zlep\u0161enie aj bez cvi\u010denia preuk\u00e1zal iba u det\u00ed so svalovou dystrofiou.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\"><strong>3. M\u00fdtus: Kreat\u00edn nie je bezpe\u010dn\u00fd <\/strong><\/h3>\n\n\n\n<p>Mnoho v\u00fdskumov bezpe\u010dnosti kreat\u00ednu nepreuk\u00e1zalo \u017eiadne z\u00e1va\u017en\u00e9 d\u00f4kazy o tom, \u017ee by mal sp\u00f4sobova\u0165 nebezpe\u010dn\u00e9 ved\u013eaj\u0161ie \u00fa\u010dinky.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. <strong>M\u00fdtus: Kreat\u00edn sp\u00f4sobuje vypad\u00e1vanie vlasov <\/strong><\/h3>\n\n\n\n<p>\u0160t\u00fadie ukazuj\u00fa, \u017ee u\u017e\u00edvanie kreat\u00ednu je \u00faplne bezpe\u010dn\u00e9 a v pr\u00edpade zdrav\u00fdch jedincov nesp\u00f4sobuje \u017eiadne probl\u00e9my. To plat\u00ed aj v pr\u00edpade m\u00fdtu o vypad\u00e1van\u00ed vlasov.&nbsp;<span style=\"color:#ff6600\" class=\"tadv-color\">[26]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s m\u00fdty o kreat\u00edne zauj\u00edmaj\u00fa z detailej\u0161ieho poh\u013eadu, tie naj\u010dastej\u0161ie sme rozobrali v \u010dl\u00e1nku <strong><a href=\"https:\/\/gymbeam.sk\/blog\/kreatin-a-4-myty-o-vedlajsich-ucinkoch-kreatinu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">4 m\u00fdty a skuto\u010dnosti o ved\u013eaj\u0161\u00edch \u00fa\u010dinkoch kreat\u00ednu.<\/a>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kreatin_monohydrat_v_ulohe_nekorunovaneho_krala\"><\/span>Kreat\u00edn monohydr\u00e1t v \u00falohe nekorunovan\u00e9ho kr\u00e1\u013ea<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa povie najlep\u0161\u00ed kreat\u00edn, mnoh\u00fdm napadne monohydr\u00e1t. Treba doda\u0165, \u017ee celkom opr\u00e1vnene. Ide o najzn\u00e1mej\u0161iu a najbe\u017enej\u0161iu formu kreat\u00ednu. <strong>Vyskytuje sa vo v\u00e4\u010d\u0161ine vedeck\u00fdch v\u00fdskumov, <\/strong>v\u010faka \u010domu<strong> je pova\u017eovan\u00fd za naj\u00fa\u010dinnej\u0161\u00ed.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><br>Pr\u00e1ve s monohydr\u00e1tom s\u00fa sp\u00e1jan\u00e9 naj\u010dastej\u0161ie priazniv\u00e9 \u00fa\u010dinky,<strong> ako napr\u00edklad zlep\u0161enie v\u00fdkonu po\u010das cvi\u010denia.<\/strong> Ide o kreat\u00edn, ktor\u00fd je previazan\u00fd s jednou molekulou vody. Pr\u00e1ve z toho je odvoden\u00fd jeho pr\u00edvlastok &#8211; monohydr\u00e1t. Obsahuje pribli\u017ene<strong> 90 % \u010dist\u00e9ho kreat\u00ednu a patr\u00ed k najlacnej\u0161\u00edm.<\/strong> Da\u0148ou za to m\u00f4\u017ee by\u0165 pomerne n\u00edzka rozpustnos\u0165 vo vode. <span style=\"color:#ff6600\" class=\"tadv-color\">[11] [13]<\/span>&nbsp;<\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-1124x843.jpg\" alt=\"Kreat\u00edn monohydr\u00e1t - najbezpe\u010dnej\u0161ia a najpopul\u00e1rnej\u0161ia forma kreat\u00ednu\" class=\"wp-image-214807\" style=\"width:843px;height:632px\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_1934-2.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ako_uzivat_kreatin_monohydrat_pre_dosiahnutie_najlepsich_vysledkov\"><\/span>Ako u\u017e\u00edva\u0165 <a href=\"https:\/\/gymbeam.sk\/kreatin-monohydrate-gymbeam.html\" class=\"ek-link\">kreat\u00edn monohydr\u00e1t<\/a> pre dosiahnutie najlep\u0161\u00edch v\u00fdsledkov<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kreat\u00edn m\u00f4\u017eete cykli\u0165, ale nie je to potrebn\u00e9. Naj\u010dastej\u0161ie sa u\u017e\u00edva dvoma sp\u00f4sobmi:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>V za\u010diato\u010dnej f\u00e1ze<\/strong> 20 g denne, po dobu 5 &#8211; 7 dn\u00ed. Nesk\u00f4r 3 &#8211; 5 g denne, aby ste udr\u017eali jeho zv\u00fd\u0161en\u00fa hladinu v organizme.<\/li>\n\n\n\n<li><strong>Bez za\u010diato\u010dnej f\u00e1zy, <\/strong>teda dlhodobo&nbsp; 3 &#8211; 5 g denne bez nutnosti prest\u00e1vky.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskumy ukazuj\u00fa, \u017ee oba sp\u00f4soby poskytuj\u00fa v ot\u00e1zke zv\u00fd\u0161enia hladiny kreat\u00ednu<strong> rovnak\u00fd efekt.<\/strong> Ten prv\u00fd je v\u0161ak <strong>r\u00fdchlej\u0161\u00ed, preto\u017ee z\u00e1soby kreat\u00ednu vo va\u0161ich svaloch zas\u00fdti sk\u00f4r.<\/strong> T\u00fdm p\u00e1dom m\u00f4\u017eete r\u00fdchlej\u0161ie \u0165a\u017ei\u0165 z jeho v\u00fdhod po\u010das \u0161portov\u00fdch v\u00fdkonov. V\u00fdhody, ktor\u00e9 z kreat\u00ednu m\u00f4\u017eete z\u00edska\u0165<strong> z\u00e1visia od jeho s\u00fa\u010dasn\u00fdch z\u00e1sob vo va\u0161ich svaloch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V praxi to znamen\u00e1, \u017ee t\u00ed, ktor\u00ed maj\u00fa vysok\u00e9 z\u00e1soby kreat\u00ednu, napr\u00edklad z \u010derven\u00e9ho m\u00e4sa, m\u00f4\u017eu poci\u0165ova\u0165 men\u0161ie \u00fa\u010dinky suplement\u00e1cie. Ak je v\u0161ak obsah kreat\u00ednu vo va\u0161ich svaloch n\u00edzky, \u00fa\u010dinky m\u00f4\u017eu by\u0165 naozaj v\u00fdznamn\u00e9. <strong>Z jeho suplement\u00e1cie by mohli \u0165a\u017ei\u0165 aj vegetari\u00e1ni a veg\u00e1ni,<\/strong> preto\u017ee ich jed\u00e1lni\u010dek neobsahuje \u017eivo\u010d\u00ed\u0161ne potraviny, ktor\u00e9 s\u00fa na kreat\u00edn prirodzene bohat\u00e9. <span style=\"color:#ff6600\" class=\"tadv-color\">[12] [13]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ostatne_formy_kreatinu\"><\/span>Ostatn\u00e9 formy kreat\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00e1 forma kreat\u00ednu m\u00e1 in\u00e9 <strong>zlo\u017eenie, rozpustnos\u0165 a stupe\u0148 \u00fa\u010dinnosti. <\/strong>M\u00f4\u017ee by\u0165 <strong>mikronizovan\u00e1 <\/strong>alebo mechanicky spracovan\u00e1 pre zlep\u0161enie rozpustnosti vo vode. Teoreticky by pr\u00e1ve lep\u0161ia rozpustnos\u0165 kreat\u00ednu mohla zlep\u0161i\u0165 schopnos\u0165 v\u00e1\u0161ho tela absorbova\u0165 ho. \u010eal\u0161ie rozdiely medzi formami m\u00f4\u017eete n\u00e1js\u0165 v pridan\u00fdch l\u00e1tkach.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00e9 m\u00f4\u017eu obsahova\u0165 r\u00f4zne pr\u00eddavky, napr\u00edklad na zv\u00fd\u0161enie absorpcie. V\u010faka tomu s\u00fa o nie\u010do m\u00e1lo efekt\u00edvnej\u0161ie. D\u00f4le\u017eit\u00fd je fakt, \u017ee v\u0161etky formy kreat\u00ednu robia v na\u0161om tele v z\u00e1sade to ist\u00e9,<strong> <\/strong>teda <strong>prispievaj\u00fa k n\u00e1rastu svalovej hmoty, zv\u00fd\u0161eniu sily a pom\u00e1haj\u00fa produkova\u0165 energiu z ATP. <\/strong>[18] <span style=\"color:#ff6600\" class=\"tadv-color\">[19] [21]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Narazi\u0165 m\u00f4\u017eete aj na \u0161peci\u00e1lnu formu <a href=\"https:\/\/gymbeam.sk\/kreatin-creapure-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Creapure<\/a>. <strong>Ide o 100 % \u010dist\u00fd, laborat\u00f3rne testovan\u00fd kreat\u00edn,<\/strong> ktor\u00fd sa vyr\u00e1ba v Nemecku. Je certifikovan\u00fd a vhodn\u00fd aj pre veg\u00e1nov. <span style=\"color:#ff6600\" class=\"tadv-color\">[22]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi zn\u00e1me formy patr\u00ed aj <strong><a href=\"https:\/\/gymbeam.sk\/kreatin-hcl-120-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kreat\u00edn hydrochlorid (HCl)<\/a>.<\/strong> Vznik\u00e1 kombin\u00e1ciou kreat\u00ednu a molekuly hydrochloridu. Jeho v\u00fdhodou je ve\u013emi dobr\u00e1 rozpustnos\u0165. Pod\u013ea \u0161t\u00fadi\u00ed je <strong>a\u017e 38-n\u00e1sobne rozpustnej\u0161\u00ed ne\u017e monohydr\u00e1t. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[23]<\/span>&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ve\u013emi vyh\u013ead\u00e1van\u00e9 s\u00fa aj <strong>viaczlo\u017ekov\u00e9 kreat\u00edny.<\/strong> Ide o nieko\u013eko foriem kreat\u00ednu, ktor\u00fdch v\u00fdhody s\u00fa spojen\u00e9 do jednej zmesi. M\u00f4\u017ee obsahova\u0165 akt\u00edvne zlo\u017eky na podporu v\u00fdkonu po\u010das tr\u00e9ningov \u010di regener\u00e1ciu svalov. Dobr\u00fdm pr\u00edkladom je n\u00e1\u0161 <a href=\"https:\/\/gymbeam.sk\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreat\u00edn Crea7in<\/a>, ktor\u00fd obsahuje sedem druhov kreat\u00ednu pre zlep\u0161enie v\u00fdkonu, sily a rast svalovej hmoty. Na \u010fal\u0161ie formy kreat\u00ednu sme sa detailne pozreli v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.sk\/blog\/vsetko-co-musite-vediet-o-kreatine-a-jeho-formach\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>V\u0161etko, \u010do mus\u00edte vedie\u0165 o kreat\u00edne a jeho form\u00e1ch.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-1124x750.jpg\" alt=\"Viaczlo\u017ekov\u00fd kreat\u00edn - popul\u00e1rna forma\" class=\"wp-image-214821\" style=\"width:843px;height:563px\" title=\"Viaczlo\u017ekov\u00fd kreat\u00edn pon\u00faka nieko\u013eko foriem kreat\u00ednu, ktor\u00fdch v\u00fdhody s\u00fa spojen\u00e9 do jednej zmesi. \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/pero-765-2.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_kreatin_vhodny_aj_pre_zeny\"><\/span>Je kreat\u00edn vhodn\u00fd aj pre \u017eeny?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi mu\u017eskou a \u017eenskou anat\u00f3miou s\u00edce existuj\u00fa rozdiely, ale na\u0161e svaly a energetick\u00e9 syst\u00e9my funguj\u00fa rovnako. To znamen\u00e1, \u017ee<strong> ak suplement\u00e1cia kreat\u00ednom pom\u00e1ha mu\u017eom, to ist\u00e9 plat\u00ed aj u \u017eien.<\/strong> Napriek tomu sa ve\u013ea \u017eien boj\u00ed u\u017e\u00edva\u0165 kreat\u00edn. Pramen\u00ed to z faktu, \u017ee kreat\u00edn m\u00f4\u017ee ma\u0165 pozit\u00edvny vplyv na rast svalovej hmoty. D\u00e1my sa preto ob\u00e1vaj\u00fa, \u017ee by u\u017e\u00edvan\u00edm kreat\u00ednu mohli z\u00edska\u0165 svalnat\u00fa mu\u017en\u00fa postavu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je to v\u0161ak nepravdepodobn\u00e9. Medzi <strong>mu\u017esk\u00fdmi a \u017eensk\u00fdmi horm\u00f3nmi na produkciu svalov existuj\u00fa ve\u013ek\u00e9 rozdiely. <\/strong>Mu\u017ei maj\u00fa zvy\u010dajne v\u00e4\u010d\u0161iu svalov\u00fa hmotu a viac r\u00fdchlych svalov\u00fdch vl\u00e1kien. V\u010faka tomu m\u00e1 na nich kreat\u00edn v tomto smere v\u00fdrazne v\u00e4\u010d\u0161\u00ed \u00fa\u010dinok. <span style=\"color:#ff6600\" class=\"tadv-color\">[24]<\/span>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kreat\u00edn s\u00e1m o sebe<strong> nesp\u00f4sobuje, \u017ee sa va\u0161e telo stane objemn\u00e9. <\/strong>Sk\u00f4r jeho \u00fa\u010dinok treba vn\u00edma\u0165 tak, \u017ee<strong> pom\u00e1ha maximalizova\u0165 v\u00fdsledky tr\u00e9ningu pre va\u0161e konkr\u00e9tne ciele. <\/strong>M\u00f4\u017ee v\u00e1m tak re\u00e1lne pom\u00f4c\u0165 napr\u00edklad so zdv\u00edhan\u00edm \u0165a\u017e\u0161\u00edch v\u00e1h pri m\u0155tvom \u0165ahu alebo r\u00fdchlej\u0161ie \u0161printova\u0165, a vydr\u017ea\u0165 pod\u00e1va\u0165 intenz\u00edvnej\u0161\u00ed v\u00fdkon o nie\u010do dlh\u0161ie. Ak chcete napr\u00edklad schudn\u00fa\u0165, pravdepodobne tr\u00e9nujete inak a in\u00e1 je aj va\u0161a strava. Kreat\u00edn tak funguje iba ako prostriedok, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosiahnu\u0165 dan\u00fd cie\u013e. <span style=\"color:#ff6600\" class=\"tadv-color\">[25]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Ako_vybrat_najlepsi_kreatin\"><\/span>Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn? l GymBeam l Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Eqj_OV0IPCQ?start=63&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zhrnutie\"><\/span>Zhrnutie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na z\u00e1klade vy\u0161\u0161ie uveden\u00fdch faktov u\u017e vieme, \u017ee <strong>kreat\u00edn nie je n\u00e1hradou steroidov.<\/strong> Nem\u00e1 ani \u017eiadne anabolick\u00e9 \u00fa\u010dinky a jeho u\u017e\u00edvanie z v\u00e1s neurob\u00ed druh\u00e9ho Arnolda. Z vedeck\u00e9ho h\u013eadiska je ur\u010den\u00fd hlavne na to, aby <strong>pom\u00e1hal s produkciou energie. Umo\u017enil n\u00e1m tr\u00e9nova\u0165 intenz\u00edvnej\u0161ie a n\u00e1ro\u010dnej\u0161ie, <\/strong>\u010do sa m\u00f4\u017ee premietnu\u0165 v <strong>efekt\u00edvnej\u0161ie budovanie svalovej hmoty. <\/strong>Je dostupn\u00fd vo viacer\u00fdch form\u00e1ch, ktor\u00e9 pon\u00fakaj\u00fa r\u00f4zne \u00fapravy zlo\u017eenia. Najv\u00fdraznej\u0161\u00edm rozdielom je vo v\u00e4\u010d\u0161ine pr\u00edpadoch rozpustnos\u0165 a pr\u00eddavn\u00e9 l\u00e1tky.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekorunovan\u00fdm kr\u00e1\u013eom je v\u0161ak <strong>kreat\u00edn monohydr\u00e1t.<\/strong> Je predmetom v\u00e4\u010d\u0161iny vedeck\u00fdch \u0161t\u00fadi\u00ed, v\u010faka \u010domu <strong>je pova\u017eovan\u00fd za naj\u00fa\u010dinnej\u0161\u00ed<\/strong>.<strong> <\/strong>Pon\u00faka <strong>najlep\u0161\u00ed pomer ceny a v\u00fdkonu.<\/strong> Da\u0148ou je v\u0161ak ni\u017e\u0161ia rozpustnos\u0165, ak v\u00e1m v\u0161ak prek\u00e1\u017ea, m\u00f4\u017eete siahnu\u0165 po mikronizovanej forme. Zauj\u00edmav\u00fd pre v\u00e1s m\u00f4\u017ee by\u0165 aj kreat\u00edn Creapure, ktor\u00fd garantuje 100 % \u010dist\u00e9 zlo\u017eenie. Ak z neho chcete ma\u0165 \u010do najviac benefitov, m\u00f4\u017eete siahnu\u0165 po <strong>viaczlo\u017ekov\u00fdch form\u00e1ch. Kreat\u00edn m\u00f4\u017eu <\/strong>z\u00e1rove\u0148<strong> smelo u\u017e\u00edva\u0165 aj \u017eeny, <\/strong>ktor\u00fdm m\u00f4\u017ee pom\u00f4c\u0165 s dosiahnut\u00edm ich cie\u013eov. Nemusia sa ob\u00e1va\u0165 ani toho, \u017ee by z neho z\u00edskali mu\u017esk\u00fa svalnat\u00fa postavu. Ide len o \u010dast\u00fd m\u00fdtus.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak\u00e9 sk\u00fasenosti m\u00e1te s u\u017e\u00edvan\u00edm kreat\u00ednu vy? Ktor\u00fa z jeho foriem m\u00e1te najrad\u0161ej? O va\u0161e n\u00e1zory sa s nami pode\u013ete v koment\u00e1roch. Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, budeme radi za ka\u017ed\u00e9 zdie\u013eanie.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/creatine-monohydrate\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCreatine Monohydrate\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ak\u00fd kreat\u00edn je najlep\u0161\u00ed pre rast svalov a lep\u0161ie \u0161portov\u00e9 v\u00fdkony? M\u00f4\u017eu kreat\u00edn u\u017e\u00edva\u0165 aj \u017eeny? Toto v\u0161etko a ove\u013ea viac sa dozviete v na\u0161om \u010dl\u00e1nku. <\/p>\n","protected":false},"author":120,"featured_media":214851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":6,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6123,6056,6106,6060],"filter_section":[],"filter_attribute":[13054,13058,13066,13067,13068,13063],"class_list":{"0":"post-214351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-cvicenie","9":"tag-doplnky-vyzivy","10":"tag-energia","11":"tag-kreatin","12":"filter_attribute-aminokyseliny","13":"filter_attribute-kreatin","14":"filter_attribute-rast-svalov","15":"filter_attribute-regeneracia","16":"filter_attribute-sportovy-vykon","17":"filter_attribute-veganske-suplementy","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vybra\u0165 najlep\u0161\u00ed kreat\u00edn? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ak\u00fd kreat\u00edn je najlep\u0161\u00ed pre rast svalov a lep\u0161ie \u0161portov\u00e9 v\u00fdkony? 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