{"id":214332,"date":"2020-02-12T16:14:00","date_gmt":"2020-02-12T15:14:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214332"},"modified":"2023-08-04T10:46:04","modified_gmt":"2023-08-04T08:46:04","slug":"cheesecake-s-kokosom-i-visokim-sadrzajem-bjelancevina","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/cheesecake-s-kokosom-i-visokim-sadrzajem-bjelancevina\/","title":{"rendered":"Fitness recept: Cheesecake s kokosom i visokim sadr\u017eajem bjelan\u010devina"},"content":{"rendered":"\n<p>Odr\u017eavate formu i pazite na unos kalorija, ali cheesecake je va\u0161a slabost? Imamo za vas <strong>fitness recept<\/strong> za kola\u010d <strong>s visokim sadr\u017eajem proteina<\/strong>. Cheesecake je <strong>jednostavan za pripremu<\/strong>, a ujedno je i sjajan izvor proteina jer u svakom <strong>komadu mo\u017eete na\u0107i \u010dak 21 g proteina<\/strong>. Desert se mo\u017ee poslu\u017eiti <strong>s<\/strong> <strong>vru\u0107im vo\u0107em<\/strong>, odli\u010dan izbor su <strong>naprimjer maline<\/strong>.<strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za biskvit nam je potrebno:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 zobenih pahuljica<\/li>\n\n\n\n<li>47 g pirea od jabuke<\/li>\n\n\n\n<li>15 &#8211; 30 ml vode<\/li>\n\n\n\n<li>14 g rastopljenog kokosovog ulja<\/li>\n\n\n\n<li>\u00bd \u010dajne \u017el. <a title=\"Flavor Drops\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Flavor Dropsa<\/span><\/a> od vanilije<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Za punjenje nam je potrebno:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g nemasnog <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/svjezi-sir-hr\/\" class=\"ek-link\">svje\u017eeg sira<\/a><\/li>\n\n\n\n<li>200 g nemasnog krem sira<\/li>\n\n\n\n<li>60 g proteina <span style=\"color: #ff6600;\"><a title=\"Just Whey\" href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a><\/span> s okusom bijela \u010dokolada i kokos<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>3 ju\u0161ne \u017elice <a title=\"Maslac od badema s kokosom i bijelom \u010dokoladom\" href=\"https:\/\/gymbeam.hr\/maslac-od-badema-s-kokosom-i-bijelom-cokoladom-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">bademovog maslaca s kokosom i bijelom \u010dokoladom<\/span><\/a><\/li>\n\n\n\n<li>1-2 ju\u0161ne \u017elice <a title=\"Flavor Drops\" href=\"https:\/\/gymbeam.hr\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><span style=\"color: #ff6600;\">Flavor Dropsa<\/span><\/a> od vanilije ili kokosa<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,28324,30162,38851,42238,7656,38920,35383\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postupak pripreme:<\/strong><\/h3>\n\n\n\n<p>Sastojke za biskvit <strong>izmije\u0161amo<\/strong> sve dok ne nastane <strong>ravnomjerno tijesto.<\/strong> Zatim ga stavimo u kalup za tortu promjera oko 25 cm te ga pomo\u0107u \u017elice ili ruke <strong>rasporedimo po dnu i rubovima kalupa.<\/strong><\/p>\n\n\n\n<p>Zatim pripremimo punjenje. <strong>I<\/strong><strong>zmije\u0161amo sve sastojke za<\/strong>&nbsp;dok nam ne nastane glatka krema bez grudica. U punjenje dodamo <strong>30 &#8211; 50 g ribanog kokosa,<\/strong> \u010dime \u0107emo posti\u0107i jo\u0161 <strong>intenzivniji okus.<\/strong> Po potrebi mo\u017eemo upotrijebiti i <strong>\u0161tapni mikser.<\/strong> Pripremljenu kremu <strong>ulijemo na tijesto u kalupu za tortu<\/strong> te sve zajedno <strong>pe\u010demo 35 &#8211; 40 minuta <\/strong>na temperaturi od <strong>170 \u00b0C, <\/strong>sve dok ne poprimi <strong>zlatno\u017eutu boju. <\/strong>Nakon pe\u010denja izvadimo cheesecake iz pe\u0107nice i ostavimo da se ohladi.<strong> Ukrasimo malinama <\/strong>i mo\u017eemo ga poslu\u017eiti.<strong> Dobar tek!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Kokosov kola\u010d s visokim udjelom proteina\" class=\"wp-image-214175\" title=\"Kokosov kola\u010d s visokim udjelom proteina\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center;\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"4\">\n<p>Nutritivne vrijednosti po kri\u0161ki (ukupno 10 kri\u0161ki)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Kalorije<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Bjelan\u010devine<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Ugljikohidrati<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Masti<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Svidjela vam se <strong>proteinska verzija cheesecakea<\/strong> i ve\u0107 jedva \u010dekate da si ga napravite kod ku\u0107e? <strong>Javite nam kako vam se recept svidio<\/strong> te nam eventualno po\u0161aljite fotku va\u0161eg kola\u010da. Ako vas je recept zainteresirao, <strong>podr\u017eite ga dijeljenjem.<\/strong>\n\n&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinski cheesecake s malinama i kokosom nezahtjevan je fitness recept. Ovaj zdravi desert ima visok udio bjelan\u010devina i istovremeno intenzivan okus.<\/p>\n","protected":false},"author":25,"featured_media":110393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,133],"tags":[6332,6560,8160,6740,8144,7004,7502,9184,7467],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214332","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-fitness-recepti-i-hrana","10":"tag-cheesecake-hr","11":"tag-fitness-recepti-hr","12":"tag-jabuke-hr","13":"tag-kokos-hr","14":"tag-maline-hr","15":"tag-maslaci-od-orasastih-plodova-hr","16":"tag-svjezi-sir-hr","17":"tag-visokoproteinski-recepti","18":"tag-zobene-pahuljice","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Cheesecake s kokosom i visokim sadr\u017eajem bjelan\u010devina - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinski cheesecake s malinama i kokosom nezahtjevan je fitness recept. 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