{"id":214301,"date":"2020-02-04T15:33:00","date_gmt":"2020-02-04T14:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214301"},"modified":"2024-05-29T11:49:24","modified_gmt":"2024-05-29T09:49:24","slug":"reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/","title":{"rendered":"Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos"},"content":{"rendered":"\n<p>Vre\u021bi s\u0103 v\u0103 men\u021bine\u021bi silueta \u0219i \u021bine\u021bi cont de aportul caloric, dar cheesecake-ul este o sl\u0103biciune? Avem o <strong>re\u021bet\u0103 fitness <\/strong>pentru un desert<strong> bogat \u00een proteine.&nbsp;&nbsp;<\/strong>Acest cheesecake este <strong>u\u0219or de preparat <\/strong>\u0219i, \u00een acela\u0219i timp, este o surs\u0103 excelent\u0103 de proteine, fiecare<strong> felie con\u021bine p\u00e2n\u0103 la 21 g de proteine. <\/strong>Desertul poate fi servit cu <strong>fructe,<\/strong> iar alegerea ideal\u0103 poate fi de exemplu,<strong> zmeura.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru blat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fulgi de ov\u0103z<\/li>\n\n\n\n<li>47 g piure de mere<\/li>\n\n\n\n<li>15 &#8211; 30 ml ap\u0103<\/li>\n\n\n\n<li>14 g ulei de cocos topit<\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103<span style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> <\/span>de vanilie<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru crem\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103<\/a> fin\u0103 cu un con\u021binut redus de gr\u0103simi<\/li>\n\n\n\n<li>200 g crem\u0103 de br\u00e2nz\u0103 light<\/li>\n\n\n\n<li>60 g proteine&nbsp;<span style=\"color: #ff6600;\"><a title=\"Proteine Just Whey GymBeam\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a><\/span>&nbsp;cu arom\u0103 de ciocolat\u0103 alb\u0103 sau cocos<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>3 linguri <span style=\"color: #ff6600;\"><a title=\"Unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103 - GymBeam\" href=\"https:\/\/gymbeam.ro\/unt-de-migdale-cu-nuca-de-cocos-si-ciocolata-alba-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale cu nuc\u0103 de cocos \u0219i ciocolat\u0103 alb\u0103<\/a><\/span><\/li>\n\n\n\n<li>1-2 linguri de <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> <\/span>de vanilie sau cocos<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p><strong>Amestec\u0103m<\/strong> ingredientele pentru blat p\u00e2n\u0103 c\u00e2nd ob\u021binem un<strong> aluat uniform. <\/strong>Apoi \u00eel \u00eentindem cu lingura sau cu m\u00e2na \u00eentr-o form\u0103 de tort cu diametrul de aproximativ 25 cm, compozi\u021bia trebuie s\u0103 fie pe toat\u0103<strong> suprafa\u021ba, inclusiv pe marginile formei.<\/strong><\/p>\n\n\n\n<p>Apoi preg\u0103tim crema. Amestec\u0103m toate <strong>ingredientele pentru crem\u0103 <\/strong>p\u00e2n\u0103 c\u00e2nd ob\u021binem o consiten\u021b\u0103 fin\u0103. Ad\u0103ug\u0103m<strong> 30 &#8211; 50 g de nuc\u0103 de cocos r\u0103zuit\u0103, <\/strong>pentru a ob\u021bine un gust \u0219i<strong> mai intens. <\/strong>Dac\u0103 este necesar, se poate folosi un<strong> mixer vertical. Turn\u0103m crema preg\u0103tit\u0103 \u00een forma de tort,&nbsp;<\/strong>peste aluat \u0219i coacem totul \u00eempreun\u0103 la o temperatur\u0103 de<strong> 170\u00b0C, timp de 35-40 de minute, <\/strong>p\u00e2n\u0103 c\u00e2nd are o<strong> culoare aurie. <\/strong>Dup\u0103 coacere, scoatem cheesecake-ul din cuptor \u0219i \u00eel l\u0103s\u0103m s\u0103 se r\u0103ceasc\u0103. \u00cenainte de servire \u00eel vom <strong>decora&nbsp;cu zmeur\u0103<\/strong>&nbsp;\u0219i \u00eel putem servi.<strong> Poft\u0103 bun\u0103!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos \" class=\"wp-image-214175\" title=\"Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center;\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"4\">\n<p>Valori nutri\u021bionale pentru 1 felie (\u00een total 10 felii)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Calorii<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Proteine<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Carbohidra\u021bi<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Gr\u0103simi<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vi se pare interesant\u0103 re\u021beta de cheesecake proteic <\/strong>\u0219i abia a\u0219tepta\u021bi s-o preg\u0103ti\u021bi acas\u0103?<strong> Scrie\u021bi-ne dac\u0103 v-a pl\u0103cut desertul <\/strong>\u0219i, eventual, trimite\u021bi-ne o fotografie. Dac\u0103 v-a pl\u0103cut re\u021beta, nu uita\u021bi<strong> s\u0103 o distribui\u021bi.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cheesecake-ul proteic cu zmeur\u0103 \u0219i cocos este o re\u021bet\u0103 u\u0219or de preparat. Acest desert s\u0103n\u0103tos are un con\u021binut ridicat de proteine \u0219i totodat\u0103 un gust intens.<\/p>\n","protected":false},"author":37,"featured_media":110399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8527,85],"tags":[7508,6338,6746,7473,8157,9182,6566,7010,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214301","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-vegetarian-retete","9":"category-retete","10":"tag-branza-de-vaci","11":"tag-cheesecake-ro","12":"tag-cocos","13":"tag-fulgi-de-ovaz","14":"tag-mere","15":"tag-retete-bogate-in-proteine","16":"tag-retete-fitness","17":"tag-unturi-din-nuci","18":"tag-zmeura","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Cheesecake-ul proteic cu zmeur\u0103 \u0219i cocos este o re\u021bet\u0103 u\u0219or de preparat. Acest desert s\u0103n\u0103tos are un con\u021binut ridicat de proteine \u0219i totodat\u0103 un gust intens.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Cheesecake-ul proteic cu zmeur\u0103 \u0219i cocos este o re\u021bet\u0103 u\u0219or de preparat. Acest desert s\u0103n\u0103tos are un con\u021binut ridicat de proteine \u0219i totodat\u0103 un gust intens.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T14:33:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T09:49:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/fb_image_kokosovy_cheesecake_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos\",\"datePublished\":\"2020-02-04T14:33:00+00:00\",\"dateModified\":\"2024-05-29T09:49:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/\"},\"wordCount\":388,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_kokosovy_cheesecake_1.png\",\"keywords\":[\"br\u00e2nz\u0103 de vaci\",\"cheesecake\",\"cocos\",\"fulgi de ov\u0103z\",\"mere\",\"Re\u021bete bogate \u00een proteine\",\"re\u021bete fitness\",\"unturi din nuci\",\"zmeur\u0103\"],\"articleSection\":[\"Deserturi\",\"Vegetarian\",\"Re\u021bete Fitness\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/\",\"name\":\"Re\u021bet\u0103 fitness: Cheesecake proteic cu zmeur\u0103 \u0219i cocos - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-cheesecake-proteic-cu-zmeura-si-cocos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_kokosovy_cheesecake_1.png\",\"datePublished\":\"2020-02-04T14:33:00+00:00\",\"dateModified\":\"2024-05-29T09:49:24+00:00\",\"description\":\"Cheesecake-ul proteic cu zmeur\u0103 \u0219i cocos este o re\u021bet\u0103 u\u0219or de preparat. 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