{"id":214259,"date":"2020-02-11T15:01:00","date_gmt":"2020-02-11T14:01:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214259"},"modified":"2023-11-06T12:18:37","modified_gmt":"2023-11-06T11:18:37","slug":"fitness-recept-kokosovy-cheesecake-s-vysokym-obsahem-bilkovin","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-kokosovy-cheesecake-s-vysokym-obsahem-bilkovin\/","title":{"rendered":"Fitness recept: Kokosov\u00fd cheesecake s vysok\u00fdm obsahem b\u00edlkovin"},"content":{"rendered":"\n<p>Udr\u017eujete si formu a hl\u00edd\u00e1te si p\u0159\u00edjem kalori\u00ed, ale cheesecake je va\u0161\u00ed slabost\u00ed?&nbsp;M\u00e1me pro v\u00e1s&nbsp;<strong>fitness recept&nbsp;<\/strong>na kol\u00e1\u010d s&nbsp;<strong>vysok\u00fdm obsahem b\u00edlkovin.&nbsp;<\/strong>Cheesecake je&nbsp;<strong>nen\u00e1ro\u010dn\u00fd na p\u0159\u00edpravu&nbsp;<\/strong>a z\u00e1rove\u0148 skv\u011bl\u00fdm zdrojem proteinu, v ka\u017ed\u00e9m&nbsp;<strong>kousku dokonce najdete a\u017e&nbsp;21 g&nbsp;b\u00edlkovin.&nbsp;<\/strong>Dezert m\u016f\u017eete pod\u00e1vat&nbsp;<strong>s hork\u00fdm ovocem,&nbsp;<\/strong>skv\u011blou volbou jsou&nbsp;<strong>nap\u0159\u00edklad maliny.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na korpus pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 ovesn\u00fdch vlo\u010dek<\/li>\n\n\n\n<li>47 g jable\u010dn\u00e9ho pyr\u00e9<\/li>\n\n\n\n<li>15 &#8211; 30 ml vody<\/li>\n\n\n\n<li>14 g rozpu\u0161t\u011bn\u00e9ho kokosov\u00e9ho oleje<\/li>\n\n\n\n<li>\u00bd \u010cL vanilkov\u00fdch <span style=\"color: #ff6600;\"><a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na n\u00e1pl\u0148 pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g jemn\u00e9ho n\u00edzkotu\u010dn\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvarohu<\/a><\/li>\n\n\n\n<li>200 g cream cheese light<\/li>\n\n\n\n<li>60 g proteinu <span style=\"color: #ff6600;\"><a title=\"Protein Just Whey - GymBeam\" href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a><\/span> v p\u0159\u00edchuti b\u00edl\u00e1 \u010dokol\u00e1da a kokos<\/li>\n\n\n\n<li>2 vejce<\/li>\n\n\n\n<li>3 PL <span style=\"color: #ff6600;\"><a title=\" Mandlov\u00e9 m\u00e1slo s kokosem a b\u00edlou \u010dokol\u00e1dou - GymBeam\" href=\"https:\/\/gymbeam.cz\/mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandlov\u00e9ho m\u00e1sla s kokosem a b\u00edlou \u010dokol\u00e1dou<\/a><\/span><\/li>\n\n\n\n<li>1-2 PL vanilkov\u00fdch nebo kokosov\u00fdch <span style=\"color: #ff6600;\"><a title=\"Flavor Drops 30 ml - GymBeam\" href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup p\u0159\u00edpravy:<\/strong><\/h3>\n\n\n\n<p>Suroviny na korpus&nbsp;<strong>rozmixujeme,&nbsp;<\/strong>dokud nevznikne&nbsp;<strong>rovnom\u011brn\u00e9 t\u011bsto.&nbsp;<\/strong>N\u00e1sledn\u011b ho vlo\u017e\u00edme do dortov\u00e9 formy s pr\u016fm\u011brem p\u0159ibli\u017en\u011b&nbsp;25 cm&nbsp;a pomoc\u00ed l\u017e\u00edce nebo ruky ho&nbsp;<strong>rozvrstv\u00edme na dno a okraje formy.<\/strong><\/p>\n\n\n\n<p>N\u00e1sledn\u011b si p\u0159iprav\u00edme n\u00e1pl\u0148. V\u0161echny <strong>suroviny na n\u00e1pl\u0148 sm\u00edch\u00e1me, <\/strong>a\u017e n\u00e1m vznikne jemn\u00fd kr\u00e9m bez hrudek. Do n\u00e1pln\u011b nastrouh\u00e1me <strong>30 &#8211; 50 g strouhan\u00e9ho <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kokos-cs\/\" class=\"ek-link\">kokosu<\/a>, <\/strong>\u010d\u00edm\u017e dos\u00e1hneme je\u0161t\u011b <strong>intenzivn\u011bj\u0161\u00ed chut\u011b. <\/strong>V p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eeme pou\u017e\u00edt i <strong>ty\u010dov\u00fd mix\u00e9r. <\/strong>P\u0159ipraven\u00fd kr\u00e9m <strong>vylijeme do dortov\u00e9 formy <\/strong>na t\u011bsto a v\u0161e spolu <strong>pe\u010deme 35 &#8211; 40 minut <\/strong>p\u0159i <strong>170\u00b0C, <\/strong>dokud nebude m\u00edt <strong>zlatavou barvu. <\/strong>Po upe\u010den\u00ed vyt\u00e1hneme <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/cheesecake-cs\/\" class=\"ek-link\">cheesecake <\/a>z trouby a nech\u00e1me vychladnout. P\u0159ed pod\u00e1v\u00e1n\u00edm ho <strong>ozdob\u00edme malinami <\/strong>a m\u016f\u017eeme serv\u00edrovat. <strong>Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Kokosov\u00fd cheesecake s vysok\u00fdm obsahem b\u00edlkovin\" class=\"wp-image-214175\" title=\"Kokosov\u00fd cheesecake s vysok\u00fdm obsahem b\u00edlkovin\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center;\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"4\">\n<p>Nutri\u010dn\u00ed hodnoty na 1 \u0159ez (celkov\u011b 10 \u0159ez\u016f)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Kalorie<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>B\u00edlkoviny<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Sacharidy<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Tuky<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oslovil v\u00e1s&nbsp;<strong>proteinov\u00fd cheesecake&nbsp;<\/strong>a u\u017e se nem\u016f\u017eete do\u010dkat, a\u017e si ho doma p\u0159iprav\u00edte?&nbsp;<strong>Dejte n\u00e1m v\u011bd\u011bt, jak v\u00e1m recept chutnal&nbsp;<\/strong>a p\u0159\u00edpadn\u011b n\u00e1m m\u016f\u017eete poslat fotku va\u0161eho kol\u00e1\u010de.&nbsp;Pokud v\u00e1s recept zaujal,&nbsp;<strong>pod\u011blte se o n\u011bj sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Proteinov\u00fd cheesecake s malinami a kokosem je nen\u00e1ro\u010dn\u00fd fitness recept. Tento zdrav\u00fd dezert m\u00e1 vysok\u00fd obsah b\u00edlkovin a z\u00e1rove\u0148 intenzivn\u00ed chu\u0165.<\/p>\n","protected":false},"author":37,"featured_media":110394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8457,31],"tags":[6333,8066,8153,6741,8137,7005,7468,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214259","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-vegetarianske-recepty","9":"category-recepty","10":"tag-cheesecake-cs","11":"tag-fitness-recept-cs","12":"tag-jablka-cs","13":"tag-kokos-cs","14":"tag-maliny-cs","15":"tag-oriskova-masla","16":"tag-ovesne-vlocky","17":"tag-proteinove-recepty-cs","18":"tag-tvaroh-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Kokosov\u00fd cheesecake s vysok\u00fdm obsahem b\u00edlkovin - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Proteinov\u00fd cheesecake s malinami a kokosem je nen\u00e1ro\u010dn\u00fd fitness recept. 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