{"id":214231,"date":"2020-02-04T13:26:00","date_gmt":"2020-02-04T12:26:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=214231"},"modified":"2024-05-29T15:39:45","modified_gmt":"2024-05-29T13:39:45","slug":"fitness-recept-kokuszos-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/","title":{"rendered":"Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal"},"content":{"rendered":"\n<p>Form\u00e1ban tartod magad \u00e9s odafigyelsz a kal\u00f3riabevitelre, de a cheesecake a gyeng\u00e9d? Van sz\u00e1modra egy <strong>fitt recept\u00fcnk<\/strong>,&nbsp;<strong>magas feh\u00e9rjetartalommal.&nbsp;<\/strong>A cheesecake-ket&nbsp;<strong>k\u00f6nny\u0171 elk\u00e9sz\u00edteni,&nbsp;<\/strong>egy\u00fattal&nbsp;pedig nagyszer\u0171 feh\u00e9rjeforr\u00e1s. Minden <strong>szeletben 21 g feh\u00e9rj\u00e9t tal\u00e1lsz.&nbsp;<\/strong>Ezt a desszertet&nbsp;<strong>forr\u00f3 gy\u00fcm\u00f6lccsel&nbsp;<\/strong>t\u00e1lalhatod. Nagyszer\u0171 v\u00e1laszt\u00e1s&nbsp;<strong>p\u00e9ld\u00e1ul a m\u00e1lna<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A t\u00e9szt\u00e1hoz sz\u00fcks\u00e9g\u00fcnk lesz:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 zabpehely<\/li>\n\n\n\n<li>47 g almap\u00fcr\u00e9<\/li>\n\n\n\n<li>15 &#8211; 30 ml v\u00edz<\/li>\n\n\n\n<li>14 g felolvasztott k\u00f3kuszolaj<\/li>\n\n\n\n<li>\u00bd tk. van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>A t\u00f6ltel\u00e9khez sz\u00fcks\u00e9g\u00fcnk lesz:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g finom, sov\u00e1ny t\u00far\u00f3<\/li>\n\n\n\n<li>200 g sov\u00e1ny kr\u00e9mt\u00far\u00f3<\/li>\n\n\n\n<li>60 g feh\u00e9r csokol\u00e1d\u00e9 \u00e9s k\u00f3kusz \u00edzes\u00edt\u00e9s\u0171 <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Just Whey<\/a><\/span> feh\u00e9rje<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>3 ek. <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/mandulavaj-kokusszal-es-feher-csokival-gymbeam.html\" target=\"_blank\" aria-label=\"mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokol\u00e1d\u00e9val (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj k\u00f3kusszal \u00e9s feh\u00e9r csokol\u00e1d\u00e9val<\/a><\/span><\/li>\n\n\n\n<li><span style=\"text-align: inherit;\">1-2 ek. van\u00edli\u00e1s vagy k\u00f3kuszos \u00edzes\u00edt\u00e9s\u0171 <\/span><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,44698,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>A t\u00e9szt\u00e1hoz val\u00f3 hozz\u00e1val\u00f3kat <strong>keverj\u00fck mixerrel, <\/strong>am\u00edg <strong>sima t\u00e9szt\u00e1t<\/strong>&nbsp;nem kapunk. Ezut\u00e1n tegy\u00fck torta form\u00e1ba, amelynek k\u00f6r\u00fclbel\u00fcl 25 cm az \u00e1tm\u00e9r\u0151je. Egy kan\u00e1l vagy a kez\u00fcnk seg\u00edts\u00e9g\u00e9vel&nbsp;<strong>oszlassuk el a forma alj\u00e1n \u00e9s sz\u00e9l\u00e9n<\/strong><strong>.<\/strong><\/p>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a t\u00f6ltel\u00e9ket. A <strong>t\u00f6ltel\u00e9khez val\u00f3 \u00f6sszes hozz\u00e1val\u00f3t keverj\u00fck \u00f6ssze,&nbsp;<\/strong>am\u00edg csom\u00f3mentes, l\u00e1gy kr\u00e9met nem kapunk. A t\u00f6ltel\u00e9kbe&nbsp;<strong>30 &#8211; 50 g k\u00f3kuszreszel\u00e9ket<\/strong>&nbsp;is tehet\u00fcnk, a m\u00e9g&nbsp;<strong>intenz\u00edvebb \u00edz&nbsp;<\/strong>el\u00e9r\u00e9s\u00e9re. Sz\u00fcks\u00e9g eset\u00e9n haszn\u00e1lhatunk&nbsp;<strong>botmixert&nbsp;<\/strong><strong>is.<\/strong>&nbsp;Az elk\u00e9sz\u00fclt kr\u00e9met <strong>\u00f6nts\u00fck a torta form\u00e1ba&nbsp;<\/strong>a t\u00e9szt\u00e1ra, majd mindent egy\u00fctt&nbsp;<strong>s\u00fcss\u00fck 35-40 percen \u00e1t&nbsp;<\/strong><strong>170 \u00b0C-on, <\/strong>am\u00edg <strong>aranybarna sz\u00edne&nbsp;<\/strong>nem lesz. A s\u00fct\u00e9s befejezt\u00e9vel vegy\u00fck ki a cheesecake-ket a s\u00fct\u0151b\u0151l \u00e9s hagyjuk kih\u0171lni. A t\u00e1lal\u00e1s el\u0151tt d\u00edsz\u00edts\u00fck&nbsp;<strong>m\u00e1ln\u00e1val&nbsp;<\/strong>\u00e9s t\u00e1lalhatjuk is.&nbsp;<strong>J\u00f3 \u00e9tv\u00e1gyat!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg\" alt=\"Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal\" class=\"wp-image-214175\" title=\"Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/02\/cheesecake1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div dir=\"ltr\" align=\"left\">\n<div class=\"datagrid\" style=\"text-align: center;\">\n<table>\n<thead>\n<tr>\n<th class=\"s\" style=\"text-align: center;\" colspan=\"4\">\n<p>1 szelet t\u00e1p\u00e9rt\u00e9ke (\u00f6sszesen 10 szelet)<\/p>\n<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Kal\u00f3ria<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Feh\u00e9rje<\/strong><\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\"><strong>Sz\u00e9nhidr\u00e1t<\/strong><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><strong>Zs\u00edr<\/strong><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">315<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">21 g<\/p>\n<\/td>\n<td style=\"text-align: center;\">\n<p dir=\"ltr\">35 g<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">12 g<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Megtetszett a&nbsp;<strong>feh\u00e9rj\u00e9s cheesecake<\/strong>&nbsp;recept\u00fcnk \u00e9s m\u00e1r alig v\u00e1rod, hogy otthon elk\u00e9sz\u00edthesd? <strong>\u00cdrd meg, hogy \u00edzlett-e a recept,&nbsp;<\/strong>esetleg k\u00fcldj egy k\u00e9pet is a s\u00fctidr\u0151l. Ha tetszett a recept,&nbsp;<strong>akkor oszd meg m<\/strong><strong>\u00e1sokkal is<\/strong><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A feh\u00e9rj\u00e9s cheesecake m\u00e1ln\u00e1val \u00e9s k\u00f3kusszal egy egyszer\u0171 fitness recept. Ennek az eg\u00e9szs\u00e9ges desszertnek magas a feh\u00e9rjetartalma \u00e9s ellen\u00e1llhatatlan az \u00edze.<\/p>\n","protected":false},"author":37,"featured_media":110397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8471,84],"tags":[8154,6564,6744,9179,8138,7008,6336,7506,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-214231","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-vegetarianus","9":"category-receptek","10":"tag-alma","11":"tag-fitt-recept","12":"tag-kokusz","13":"tag-magas-feherjetartalmu-receptek","14":"tag-malna","15":"tag-mogyorovajak","16":"tag-sajttorta","17":"tag-turo","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A feh\u00e9rj\u00e9s cheesecake m\u00e1ln\u00e1val \u00e9s k\u00f3kusszal egy egyszer\u0171 fitness recept. Ennek az eg\u00e9szs\u00e9ges desszertnek magas a feh\u00e9rjetartalma \u00e9s ellen\u00e1llhatatlan az \u00edze.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-kokuszos-cheesecake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A feh\u00e9rj\u00e9s cheesecake m\u00e1ln\u00e1val \u00e9s k\u00f3kusszal egy egyszer\u0171 fitness recept. Ennek az eg\u00e9szs\u00e9ges desszertnek magas a feh\u00e9rjetartalma \u00e9s ellen\u00e1llhatatlan az \u00edze.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-04T12:26:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-29T13:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/fb_image_kokosovy_cheesecake_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucia Wagnerov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucia Wagnerov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/\"},\"author\":{\"name\":\"Lucia Wagnerov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/e9c8b72dfe18235f5fce4507eec9e824\"},\"headline\":\"Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal\",\"datePublished\":\"2020-02-04T12:26:00+00:00\",\"dateModified\":\"2024-05-29T13:39:45+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_kokosovy_cheesecake_1.png\",\"keywords\":[\"alma\",\"fitt recept\",\"k\u00f3kusz\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"m\u00e1lna\",\"mogyor\u00f3vajak\",\"sajttorta\",\"t\u00far\u00f3\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/\",\"name\":\"Fitness recept: k\u00f3kuszos cheesecake, magas feh\u00e9rjetartalommal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-kokuszos-cheesecake\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/fb_image_kokosovy_cheesecake_1.png\",\"datePublished\":\"2020-02-04T12:26:00+00:00\",\"dateModified\":\"2024-05-29T13:39:45+00:00\",\"description\":\"A feh\u00e9rj\u00e9s cheesecake m\u00e1ln\u00e1val \u00e9s k\u00f3kusszal egy egyszer\u0171 fitness recept. 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