{"id":213981,"date":"2015-03-02T00:00:00","date_gmt":"2015-03-01T23:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213981"},"modified":"2023-09-25T09:49:49","modified_gmt":"2023-09-25T07:49:49","slug":"prijimajte-zdrave-tuky-vas-mozog-sa-vam-podakuje","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/prijimajte-zdrave-tuky-vas-mozog-sa-vam-podakuje\/","title":{"rendered":"Prij\u00edmajte zdrav\u00e9 tuky, v\u00e1\u0161 mozog sa v\u00e1m po\u010fakuje"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/prijimajte-zdrave-tuky-vas-mozog-sa-vam-podakuje\/#Rozdiel_medzi_omega-3_a_omega-6_mastnymi_kyselinami\" title=\"Rozdiel medzi omega-3 a omega-6 mastn\u00fdmi kyselinami\">Rozdiel medzi omega-3 a omega-6 mastn\u00fdmi kyselinami<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/prijimajte-zdrave-tuky-vas-mozog-sa-vam-podakuje\/#Kde_teda_omega-3_mastne_kyseliny_najdeme\" title=\"Kde teda omega-3 mastn\u00e9 kyseliny n\u00e1jdeme?&nbsp;\">Kde teda omega-3 mastn\u00e9 kyseliny n\u00e1jdeme?&nbsp;<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Mo\u017eno sa tomu budete na za\u010diatku \u010dudova\u0165, mo\u017eno nesk\u00f4r aj br\u00e1ni\u0165, ale \u010di chcete alebo nechcete, <strong><a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" class=\"ek-link\">omega-3 mastn\u00e9 kyseliny<\/a><\/strong> potrebuje nielen va\u0161e telo a&nbsp;svaly, ale aj v\u00e1\u0161 mozog. Americk\u00ed vedci z&nbsp;Eastonsk\u00e9ho centra pre v\u00fdskum vo svojom b\u00e1dan\u00ed analyzovali vyl\u00fa\u010denie omega-3 mastn\u00fdch kysel\u00edn.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Doktor Tan spolu s kolegami po\u010das v\u00fdskumu u testovan\u00fdch \u013eud\u00ed analyzovali zlo\u017eenie krvi, sn\u00edmky z magnetickej rezonancie ich mozgu, a n\u00e1sledn\u00e9 rie\u0161enie kognit\u00edvnych testov.&nbsp;Pri\u0161li na to, \u017ee ich vyl\u00fa\u010denie z jed\u00e1lni\u010dka m\u00f4\u017ee vies\u0165 a\u017e k po\u0161kodeniu mozgu. Respondenti, ktor\u00fdch strava obsahovala <strong>n\u00edzky podiel omega-3 mastn\u00fdch kysl\u00edn<\/strong>, mali v\u00e4\u010d\u0161ie probl\u00e9m s&nbsp;rie\u0161en\u00edm pr\u00edkladov, kombinovan\u00fdmi \u00falohami i&nbsp;dokonca s&nbsp;abstraktn\u00fdm myslen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V&nbsp;rovnakej skupine \u013eud\u00ed odhalili znepokojuj\u00face zmeny, a&nbsp;to v&nbsp;\u0161trukt\u00farach mozgu, ktor\u00e9 m\u00f4\u017ee zapr\u00ed\u010dini\u0165<strong> zv\u00fd\u0161en\u00e9 riziko demencie \u010di dokonca a\u017e \u00famrtie<\/strong>. \u013dudia s&nbsp;ni\u017e\u0161ou hladinou omega-3 mastn\u00fdch kysel\u00edn mali ni\u017e\u0161iu mozgov\u00fa kapacitu, ktor\u00e1 zodpoved\u00e1 2 rokom starnutia mozgu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/thought-catalog-EMX1eJ1BcgU-unsplash-_-OK-1124x750.jpg\" alt=\"Omega-3 mastn\u00e9 kyseliny zdroj avokado\" class=\"wp-image-214024\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Omega-3 mastn\u00e9 kyseliny zdroj avokado\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/thought-catalog-EMX1eJ1BcgU-unsplash-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/thought-catalog-EMX1eJ1BcgU-unsplash-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/thought-catalog-EMX1eJ1BcgU-unsplash-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/thought-catalog-EMX1eJ1BcgU-unsplash-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Rozdiel_medzi_omega-3_a_omega-6_mastnymi_kyselinami\"><\/span>Rozdiel medzi omega-3 a omega-6 mastn\u00fdmi kyselinami<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Medzi odborn\u00edkmi na v\u00fd\u017eivu koluje tvrdenie, \u017ee \u013eudia v&nbsp;s\u00fa\u010dasnosti&nbsp;prij\u00edmaj\u00fa enormn\u00e9 mno\u017estvo omega-6 mastn\u00fdch kysel\u00edn, na \u00fakor <a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3<\/a>, ktor\u00fdch deficit je pre modern\u00e9ho \u010dloveka u\u017e dokonca aj be\u017en\u00fd. Nadbytok omega-6 mastn\u00fdch kysel\u00edn m\u00f4\u017ee v&nbsp;organizme spusti\u0165 <strong>v\u00e1\u017ene z\u00e1paly a nevy\u010d\u00edslite\u013en\u00e9 \u0161kody v organizme<\/strong>.&nbsp;Ka\u017ed\u00fd, kto t\u00fa\u017ei po zdravom \u017eivotnom \u0161t\u00fdle a dobrej fyzickej kond\u00edcii by mal preto dba\u0165 na vyv\u00e1\u017een\u00fd pr\u00edjem oboch zmienen\u00fdch mastn\u00fdch kysel\u00edn.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010c\u00edm viac tukov typu omega-6 prijmeme, t\u00fdm viac tukov typu omega-3 potrebujete, pri\u010dom tuky typu omega-6 by mali by\u0165 prij\u00edman\u00e9 <strong>maxim\u00e1lne v&nbsp;trojn\u00e1sobnom mno\u017estve<\/strong> ako tuky typu omega-3. Av\u0161ak, v\u00e4\u010d\u0161ina \u013eud\u00ed konzumuje mastn\u00e9 kyseliny v&nbsp;pomere 20:1 alebo 10:1 v&nbsp;neprospech omega-3, \u010do v\u00f4bec nie je pre telo vhodn\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>D\u00f4le\u017eit\u00e9 je v\u0161ak podotkn\u00fa\u0165, \u017ee sa oba typy spom\u00ednan\u00fdch tukov vyzna\u010duj\u00fa pr\u00edvlastkom <strong>&#8220;esenci\u00e1lne&#8221;<\/strong>, a teda si ich telo nedok\u00e1\u017ee samo vytvori\u0165. Zatia\u013e, \u010do s\u00fa omega-6 mastn\u00e9 kyseliny obsiahnut\u00e9 v rastlinn\u00fdch margar\u00ednoch, repkovom a slne\u010dnicovom oleji, pod\u013ea niektor\u00fdch reklamn\u00fdch strat\u00e9gov s\u00fa len prostriedkom ako zbohatn\u00fa\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5585,57844,67396,74083,113065\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Kde_teda_omega-3_mastne_kyseliny_najdeme\"><\/span>Kde teda <a href=\"https:\/\/gymbeam.sk\/omega-3-mastne-kyseliny\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">omega-3<\/a> mastn\u00e9 kyseliny n\u00e1jdeme?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rastlinn\u00fd tuk: <\/strong>olivy a olivov\u00fd olej, tekvicov\u00fd olej, kokosov\u00fd tuk, \u013eanov\u00e9 semia\u010dka, r\u00f4zne druhy orechov (<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>, <a aria-label=\"vla\u0161sk\u00e9 orechy (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vlasske-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">vla\u0161sk\u00e9 orechy<\/a>, <a aria-label=\"makadamiov\u00e9 orechy  (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/makadamove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">makadamiov\u00e9 orechy <\/a>at\u010f.), <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, s\u00f3jov\u00e9 b\u00f4by a v\u00fdhonky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Tofu\/\" class=\"ek-link\">tofu<\/a>, fazu\u013ea, ara\u0161idov\u00e9 orie\u0161ky, ovsen\u00e9 a p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t<\/a>.<\/li>\n\n\n\n<li><strong>\u017divo\u010d\u00ed\u0161ny tuk: <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/losos\/\" class=\"ek-link\">losos<\/a>, makrela, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tuniak\/\" class=\"ek-link\">tuniak<\/a>, treska, jah\u0148acie a brav\u010dov\u00e9 m\u00e4so, niektor\u00e9 druhy syrov (rokfort, \u010dedar at\u010f.) <\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/DNP_1845-__-OK-1124x750.jpg\" alt=\"Omega-3 mastn\u00e9 kyseliny zdroj orechy\" class=\"wp-image-214052\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Omega-3 mastn\u00e9 kyseliny zdroj orechy\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DNP_1845-__-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DNP_1845-__-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DNP_1845-__-OK-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/DNP_1845-__-OK-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<p>Dodr\u017eiavanie z\u00e1sad zdravej v\u00fd\u017eivy dok\u00e1\u017ee by\u0165 niekedy ve\u013emi obtia\u017ene. No \u010dlovek, ktor\u00fd t\u00fa\u017ei by\u0165 <strong>zdrav\u00fd a fit,<\/strong> m\u00e1 v\u0161etko vo svojich ruk\u00e1ch. D\u00f4le\u017eit\u00e9 je uvedomi\u0165 si, \u017ee telo reaguje na ka\u017ed\u00fd podnet zvn\u00fatra a okolia, a preto sa v\u00e1m za dodr\u017eiavanie z\u00e1sad zdravej v\u00fd\u017eivy <strong>mnohon\u00e1sobne odv\u010fa\u010d\u00ed<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pevne ver\u00edme, \u017ee bol tento \u010dl\u00e1nok pre v\u00e1s n\u00e1u\u010dn\u00fd, a preto <strong>ho podpor\u00edte zdie\u013ean\u00edm<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-fats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy fats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u010co jes\u0165 pre zdravie mozgu? Do jed\u00e1lni\u010dka zara\u010fte zdrav\u00e9 tuky. <\/p>\n","protected":false},"author":25,"featured_media":214086,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6170,6081,6158,6164],"filter_section":[],"filter_attribute":[13046],"class_list":{"0":"post-213981","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-mentalny-vykon","9":"tag-omega-3","10":"tag-orechy","11":"tag-ryby","12":"filter_attribute-stravovanie","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Prij\u00edmajte zdrav\u00e9 tuky, v\u00e1\u0161 mozog sa v\u00e1m po\u010fakuje - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010co jes\u0165 pre zdravie mozgu? 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