{"id":213972,"date":"2021-02-04T14:17:36","date_gmt":"2021-02-04T13:17:36","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213972"},"modified":"2024-06-04T15:38:49","modified_gmt":"2024-06-04T13:38:49","slug":"tinaginites-apo-kounoupidi-kai-mprokolo","status":"publish","type":"post","link":"https:\/\/gymbeam.gr\/blog\/tinaginites-apo-kounoupidi-kai-mprokolo\/","title":{"rendered":"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf"},"content":{"rendered":"\n<p><strong> <span data-preserver-spaces=\"true\"> \u03a6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac<\/span><\/strong><span data-preserver-spaces=\"true\">, <\/span> <strong> \u03bb\u03af\u03b3\u03bf \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf, <\/strong> <span data-preserver-spaces=\"true\"> \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03c7\u03c4\u03ac\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c4\u03b9 <\/span> <strong> \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc<\/strong>&#8230; \u038c\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac <span data-preserver-spaces=\"true\">\u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1, <strong>\u03c4<\/strong><\/span><strong><span data-preserver=\"\"><strong>\u03b7<\/strong>\u03bd \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03b3\u03b9\u03b1 \u03b4\u03b5\u03af\u03c0\u03bd\u03bf. <\/span> <\/strong> <span data-preserver-spaces=\"true\"> \u039f\u03b9 \u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03bf\u03af \u03bd\u03b9\u03ba\u03b7\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b1\u03c6\u03ce\u03c2 <\/span> <span><b> \u03bf\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf. <\/b><\/span> <span data-preserver-spaces=\"true\"> \u038c\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf <\/span> <strong><span data-preserver-spaces=\"true\"> \u03ac\u03c1\u03c9\u03bc\u03ac \u03c4\u03bf\u03c5\u03c2,<\/span><span data-preserver-spaces=\"true\"> \u03b1<\/span><\/strong>\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9<strong><span data-preserver-spaces=\"true\"> \u03b7 <\/span><strong><span data-preserver-spaces=\"true\"> \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c3\u03b7 <\/span><\/strong><\/strong>\u03b8\u03b1 \u03c3\u03b1\u03c2 \u03b4\u03b5\u03bb\u03b5\u03ac\u03c3\u03bf\u03c5\u03bd. \u03a4\u03b9 \u03bb\u03ad\u03c4\u03b5;<strong><strong><span data-preserver-spaces=\"true\">&nbsp;\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae; <\/span><\/strong><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"\u03b3\u03b9\u03b1-\u03c4\u03b9\u03c2-\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2-\u03b1\u03c0\u03cc-\u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9-\u03b8\u03b1-\u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/li>\n\n\n\n<li>\u00bd a \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/alevri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/a> \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03ae \u03c3\u03b1\u03c2 (\u03b5\u03bc\u03b5\u03af\u03c2 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/apalo-aleuri-ruziou-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/a>)<\/li>\n\n\n\n<li>\u00bc \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-psyllio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c8\u03cd\u03bb\u03bb\u03b9\u03bf<\/a><\/li>\n\n\n\n<li>2 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b5\u03c2 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u03c2<\/li>\n\n\n\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n\n\n\n<li>2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-kastanos-linarosporos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/a><\/li>\n\n\n\n<li>1-2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a> \u03ba\u03b1\u03b9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/a> \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf \u03c3\u03b1\u03c2<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\" id=\"\u03b3\u03b9\u03b1-\u03c4\u03b9\u03c2-\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2-\u03b1\u03c0\u03cc-\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf-\u03b8\u03b1-\u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5\"><strong>\u0393\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>350 g \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/li>\n\n\n\n<li>30 g \u03c4\u03c5\u03c1\u03af cheddar<\/li>\n\n\n\n<li>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/alevri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03ad\u03c5\u03c1\u03b9<\/a> \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b1\u03bc\u03b5 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/apalo-aleuri-ruziou-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c1\u03c5\u03b6\u03b9\u03bf\u03cd<\/a>)<\/li>\n\n\n\n<li>\u00bc \u03c4\u03bf\u03c5 \u03c6\u03bb\u03b9\u03c4\u03b6\u03b1\u03bd\u03b9\u03bf\u03cd <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-psyllio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c8\u03cd\u03bb\u03bb\u03b9\u03bf<\/a><\/li>\n\n\n\n<li>1 \u03b1\u03c5\u03b3\u03cc<\/li>\n\n\n\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 dijon<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03ac\u03c4\u03b9<\/a> \u03ba\u03b1\u03b9 <a href=\"https:\/\/gymbeam.gr\/roz-alati-imalaion-lepto-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/a> \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b3\u03bf\u03cd\u03c3\u03c4\u03bf \u03c3\u03b1\u03c2<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.gr\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u03c5<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38851,29956,43885,48913,28928,8234,40912\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\"><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7:<\/strong><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\"> \u03a0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0 &#8216;\u03cc\u03bb\u03b1, <strong>\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c4\u03b5 <\/strong><\/span><span>\u03c4\u03bf <\/span> <strong> <span data-preserver-spaces=\"true\"> \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 <\/span> <\/strong> <span data-preserver-spaces=\"true\"> \u03ba\u03b1\u03b9 \u03c4\u03bf&nbsp;<strong> <span data-preserver-spaces=\"true\"> \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf <\/span> <\/strong> <strong> <span data-preserver=\"\"> \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ac <\/span> <\/strong> <span data-preserver-spaces=\"true\"> \u03c3\u03b5 \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. \u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd <strong>\u03bc\u03b1\u03bb\u03b1\u03ba\u03ac<\/strong><\/span><strong><span data-preserver-spaces=\"true\">&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">, <\/span><strong>\u03ba\u03cc\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1<\/strong><span data-preserver-spaces=\"true\">. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03c4\u03bf<\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/alevri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/strong><\/a><strong>, \u03c4\u03bf <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-psyllio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03c8\u03cd\u03bb\u03bb\u03b9\u03bf<\/strong><\/a><b>, \u03c4\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03c4\u03bf \u03b1\u03c5\u03b3\u03cc, \u03c4\u03bf\u03c5\u03c2 <\/b><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-kastanos-linarosporos-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03c5\u03c2<\/strong><\/a><strong>, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac<\/strong> \u03c3\u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9. \u03a3<span data-preserver-spaces=\"true\">\u03b5 \u03ad\u03bd\u03b1 \u03ac\u03bb\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\u03c5 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03b3\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf, \u03c4\u03bf \u03c4\u03c3\u03ad\u03bd\u03c4\u03b1\u03c1,<\/span><strong> \u03c4\u03bf <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/alevri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/a>, \u03c4\u03bf <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/bio-psyllio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03c8\u03cd\u03bb\u03bb\u03b9\u03bf<\/a>, <span data-preserver-spaces=\"true\">\u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac, \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b4\u03c5\u03ac\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac. \u0395\u03ac\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c5\u03b3\u03c1\u03cc, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c8\u03cd\u03bb\u03bb\u03b9\u03bf \u03ae \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9. \u0396\u03b5\u03c3\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c8\u03b5\u03ba\u03ac\u03c3\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5<\/span><\/strong> <strong><a aria-label=\"\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd (opens in a new tab)\" href=\"https:\/\/gymbeam.gr\/olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc \u03c3\u03c0\u03c1\u03ad\u03b9 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd<\/a>.<\/strong> \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, <strong>\u03c0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1<\/strong> \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03bc\u03bf\u03c1\u03c6\u03ce\u03c3\u03c4\u03b5<strong> \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b4\u03cd\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9. \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b5 \u03c3\u03b5 <strong>\u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd.<\/strong> \u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03cc\u03c3\u03bf \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bf\u03b9 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b6\u03b5\u03c3\u03c4\u03ad\u03c2<\/strong> \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 <strong>\u03bc\u03b5 \u03bb\u03b5\u03c5\u03ba\u03cc \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, skyr, \u03be\u03b9\u03bd\u03ae \u03ba\u03c1\u03ad\u03bc\u03b1<\/strong> \u03ae<strong><span data-preserver-spaces=\"true\"> \u03c4\u03b7 \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ae<\/span><\/strong> <a href=\"https:\/\/gymbeam.gr\/sauce-kai-saltses\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u03c3\u03c9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2<\/strong><\/a><strong>.<\/strong> \u039a\u03b1\u03bb\u03ae \u03cc\u03c1\u03b5\u03be\u03b7!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\" class=\"wp-image-210684\" title=\"Fitness \u03a3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae: \u03a4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                      <strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for 1 cauliflower fritter (10 fritters in total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                          <strong>Nutrition facts<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>for 1 broccoli fritter (10 fritters in total)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fiber<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u03a0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 <strong>\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c4\u03b5\u03c2<\/strong> \u03b1\u03c0\u03cc <strong>\u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9<\/strong> \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc <strong>\u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf<\/strong>, \u03ba\u03b1\u03b9 \u03b1\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5, \u03bc\u03b7\u03bd \u03be\u03b5\u03c7\u03ac\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7 <strong>\u03bc\u03bf\u03b9\u03c1\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5<\/strong> \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c3\u03b1\u03c2.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fiber\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u038c\u03c4\u03b1\u03bd \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03cc \u03b3\u03b5\u03cd\u03bc\u03b1 \u03ae \u03b4\u03b5\u03af\u03c0\u03bd\u03bf, \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c4\u03bf \u03ba\u03bf\u03c5\u03bd\u03bf\u03c5\u03c0\u03af\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf. \u0398\u03b1 \u03b5\u03c1\u03c9\u03c4\u03b5\u03c5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03b1\u03c5\u03c4\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03ae\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae\u03c2. \u0398\u03b1 \u03c4\u03b7 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