{"id":213966,"date":"2021-02-08T15:41:18","date_gmt":"2021-02-08T14:41:18","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213966"},"modified":"2024-05-28T08:27:06","modified_gmt":"2024-05-28T06:27:06","slug":"ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/","title":{"rendered":"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#Ce_sunt_caloriile_lichide_Zaharul_alcoolul_si_grasimile_sunt_de_vina_pentru_acest_lucru\" title=\"Ce sunt caloriile lichide? Zah\u0103rul, alcoolul \u0219i gr\u0103simile sunt de vin\u0103 pentru acest lucru.\">Ce sunt caloriile lichide? Zah\u0103rul, alcoolul \u0219i gr\u0103simile sunt de vin\u0103 pentru acest lucru.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#Cum_saboteaza_caloriile_lichide_pierderea_in_greutate_si_cum_duc_acestea_la_cresterea_in_greutate\" title=\"Cum saboteaz\u0103 caloriile lichide pierderea \u00een greutate \u0219i cum duc acestea la cre\u0219terea \u00een greutate?\">Cum saboteaz\u0103 caloriile lichide pierderea \u00een greutate \u0219i cum duc acestea la cre\u0219terea \u00een greutate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#Beau_oamenii_mai_mult_alcool_datorita_masurilor_in_continua_schimbare\" title=\"Beau oamenii mai mult alcool datorit\u0103 m\u0103surilor \u00een continu\u0103 schimbare?\">Beau oamenii mai mult alcool datorit\u0103 m\u0103surilor \u00een continu\u0103 schimbare?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#Cate_calorii_si_zahar_contin_aceste_bauturi_populare_si_de_ce_smoothie-urile_nu_sunt_atat_de_sanatoase\" title=\"C\u00e2te calorii \u0219i zah\u0103r con\u021bin aceste b\u0103uturi populare \u0219i de ce smoothie-urile nu sunt at\u00e2t de s\u0103n\u0103toase?\">C\u00e2te calorii \u0219i zah\u0103r con\u021bin aceste b\u0103uturi populare \u0219i de ce smoothie-urile nu sunt at\u00e2t de s\u0103n\u0103toase?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#Ce_aveti_de_retinut\" title=\"Ce ave\u021bi de re\u021binut?\">Ce ave\u021bi de re\u021binut?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>De cele mai multe ori, oamenii nici nu \u00ee\u0219i dau seama ce con\u021bine b\u0103utura lor preferat\u0103. <\/strong>Nu mai punem la socoteal\u0103 c\u0103 le este greu s\u0103-\u0219i aminteasc\u0103 ce consum\u0103 \u00eentr-o zi. Apoi dau vina pe un metabolism lent sau pe o genetic\u0103 slab\u0103 pentru incapacitatea de a sl\u0103bi. Dar lucrurile nu sunt at\u00e2t de complicate. Trebuie doar s\u0103 v\u0103 uita\u021bi sincer \u0219i limpede la stilul vostru de via\u021b\u0103 general, s\u0103 g\u0103si\u021bi neajunsurile \u0219i s\u0103 lucra\u021bi \u00eencet pentru a le \u00eembun\u0103t\u0103\u021bi. Pa\u0219ii mici \u0219i siguri \u00eenseamn\u0103 un salt mare pentru om \u0219i umanitate \u00een timp. S\u0103 arunc\u0103m o privire la ce sunt acele calorii lichide, de ce sunt adesea denumite calorii goale \u0219i cum afecteaz\u0103 acestea pierderea sau cre\u0219terea \u00een greutate \u0219i s\u0103n\u0103tatea general\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_sunt_caloriile_lichide_Zaharul_alcoolul_si_grasimile_sunt_de_vina_pentru_acest_lucru\"><\/span>Ce sunt caloriile lichide? Zah\u0103rul, alcoolul \u0219i gr\u0103simile sunt de vin\u0103 pentru acest lucru. <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Caloriile lichide reprezint\u0103 energia ascuns\u0103 \u00een b\u0103uturi<\/strong>, pe care deseori le consum\u0103m f\u0103r\u0103 s\u0103 \u0219tim. Astfel, ne putem imagina un <strong>\u00eentreg sector de b\u0103uturi<\/strong> din supermarketuri cu un num\u0103r inepuizabil de b\u0103uturi colorate diferit \u0219i un numitor comun, <strong>zah\u0103rul<\/strong>, care \u00eencearc\u0103 s\u0103 ne atrag\u0103 aten\u021bia. Undeva mai departe, \u00een col\u021b, pot fi g\u0103site b\u0103uturi ne\u00eendulcite \u0219i ap\u0103 mineral\u0103, unde numai consumatorii mai con\u0219tien\u021bi ajung.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd ne plimb\u0103m prin supermarket putem observa <strong>o varietate de sucuri, b\u0103uturi energizante, cafea \u0219i ceai sau o gr\u0103mad\u0103 de b\u0103uturi pe baz\u0103 de lapte<\/strong>. Dac\u0103 ignor\u0103m b\u0103uturile ne\u00eendulcite \u0219i pe cele cu \u00eendulcitori artificiali sau polialcooli f\u0103r\u0103 calorii men\u021bionate pe ambalaj, r\u0103m\u00e2nem cu restul. \u0218i ce au \u00een comun restul? Zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iar <strong>ultimul reprezentant al caloriilor lichide este alcoolul<\/strong>, care ne poate ame\u021bi destul de bine atunci c\u00e2nd \u00eel consum\u0103m \u00een cantit\u0103\u021bi excesive. Din p\u0103cate, acest lucru ne provoac\u0103 dureri de cap \u0219i de stomac a doua zi. Chiar dac\u0103 majoritatea oamenilor sunt con\u0219tien\u021bi de con\u021binutul de zah\u0103r din cele mai populare b\u0103uturi r\u0103coritoare, co\u0219urile de cump\u0103r\u0103turi sunt \u00eenc\u0103 pline cu acestea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1124x749.jpg\" alt=\"Ce sunt caloriile lichide?\" class=\"wp-image-203548\" style=\"width:843px;height:562px\" title=\"Ce sunt caloriile lichide?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-971711138-_-OK.jpg 1932w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cum_saboteaza_caloriile_lichide_pierderea_in_greutate_si_cum_duc_acestea_la_cresterea_in_greutate\"><\/span>Cum saboteaz\u0103 caloriile lichide pierderea \u00een greutate \u0219i cum duc acestea la cre\u0219terea \u00een greutate?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pentru a ilustra acest lucru, v-o prezent\u0103m pe Eve. <strong>Eve \u00eencearc\u0103 s\u0103 m\u0103n\u00e2nce s\u0103n\u0103tos \u0219i vrea s\u0103 sl\u0103beasc\u0103. <\/strong>Are chiar un plan de diet\u0103 stabilit pentru a sl\u0103bi, dar se frustreaz\u0103 pentru c\u0103 nu reu\u0219e\u0219te \u0219i, astfel, <strong>se \u00eentreab\u0103 mereu unde gre\u0219e\u0219te.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eve \u00ee\u0219i \u00eencepe ziua cu un mic dejun compus din fulgi de ov\u0103z proteici, cafea cu fri\u0219c\u0103 \u0219i un pic de sirop dulce de nuc\u0103 de cocos. Eve bea apoi un pahar de 0,3 l de suc de portocale \u00eempreun\u0103 cu gustarea ei de diminea\u021b\u0103, deoarece a auzit c\u0103 este s\u0103n\u0103tos \u0219i c\u0103 acesta con\u021bine vitamina C. Eve bea doar un pahar de ap\u0103 la pr\u00e2nz, dar, pentru c\u0103 serve\u0219te doar o salat\u0103 u\u0219oar\u0103 cu un minim de proteine, ea mai consum\u0103 \u0219i un smoothie s\u0103n\u0103tos, sper\u00e2nd s\u0103 con\u021bin\u0103 c\u00e2t mai pu\u021bine calorii. \u00cen drum spre cas\u0103 de la serviciu, Eve cump\u0103r\u0103 un Light Iced Coffee dintr-un magazin, pentru c\u0103 a\u0219a s-a obi\u0219nuit \u0219i, mai ales, pentru c\u0103 \u00eei place. Seara, ea \u0219i iubitul ei servesc un pahar de vin ca recompens\u0103 pentru \u00eendeplinirea planului ei zilnic de antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">A\u0219adar, unde gre\u0219e\u0219te Eve \u0219i de ce nu reu\u0219e\u0219te s\u0103 sl\u0103beasc\u0103?<\/h3>\n\n\n\n<p><strong>Eve are un plan de antrenament \u0219i un plan de alimenta\u021bie stabilit pentru un deficit caloric zilnic de 500 kcal.<\/strong> Dar Eve nu a num\u0103rat \u0219i cei 100 ml de fri\u0219c\u0103 12% (136 kcal) sau cei 10 ml de sirop de cocos (32 kcal) pe care \u00eei adaug\u0103 \u00een cafeaua de diminea\u021b\u0103. De asemenea, ea nu \u0219i-a dat seama c\u0103 0,3 l de suc de portocale (135 kcal) are, de asemenea, o anumit\u0103 valoare energetic\u0103. Mai mult, a ad\u0103ugat \u00een smoothie-ul s\u0103u s\u0103n\u0103tos 1 banan\u0103, jum\u0103tate de m\u0103r \u0219i jum\u0103tate de pere, 10 grame de semin\u021be de chia, 30 de grame de spanac \u0219i 100 ml de lapte semidegresat (aproximativ 250 kcal). Apoi a servit Light Iced Coffee (175 kcal) \u00een drumul spre cas\u0103 \u0219i un pahar de vin demisec (180 kcal) seara pentru a-\u0219i s\u0103rb\u0103tori succesul \u00een ceea ce prive\u0219te planul de diet\u0103, care a ad\u0103ugat <strong>un plus de 900 kcal la aportul ei de energie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De\u0219i Eve are un deficit caloric stabilit de 500 kcal, ea se afl\u0103 \u00eentr-un <strong>exces caloric de 400 kcal din cauza aportului inutil ce provine din b\u0103uturi<\/strong>. Prin urmare, nu numai c\u0103 ea nu va sl\u0103bi, dar este foarte probabil ca ea s\u0103 se \u00eengra\u0219e. Cazul Evei poate p\u0103rea u\u0219or exagerat, dar c\u00e2nd analiza\u021bi ce poate bea o persoan\u0103 obi\u0219nuit\u0103 \u00een timpul zilei, este posibil s\u0103 nu fie at\u00e2t de departe de adev\u0103r \u00een ceea ce prive\u0219te aportul de energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Beau_oamenii_mai_mult_alcool_datorita_masurilor_in_continua_schimbare\"><\/span>Beau oamenii mai mult alcool datorit\u0103 m\u0103surilor \u00een continu\u0103 schimbare?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Exist\u0103 rapoarte din aproape toat\u0103 lumea care arat\u0103 c\u0103 <strong>oamenii beau mai mult alcool acas\u0103 \u00een timpul restric\u021biilor guvernamentale<\/strong>. De exemplu, \u00een Statele Unite, potrivit unui&nbsp;<a href=\"https:\/\/www.alcohol.org\/guides\/work-from-home-drinking\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">studiu<\/a>, 1 din 3 americani bea \u00een timpul orelor de lucru de acas\u0103. <em>&#8220;Trecem acum printr-un moment stresant. Mul\u021bi oameni se chinuie s\u0103 lucreze de acas\u0103, se confrunt\u0103 cu o mul\u021bime de distrageri iar alcoolul poate p\u0103rea o modalitate bun\u0103 de a face fa\u021b\u0103 situa\u021biei&#8221;<\/em>, spune dr. Lawrence Weinstein, medic \u0219ef \u00een cadrul Centrelor Americane de Dependen\u021b\u0103. <em>\u201eConsumul de alcool este direct legat de anxietatea \u0219i teama actualei pandemii COVID-19\u201d<\/em>, a spus Weinstein, \u00eencerc\u00e2nd s\u0103 explice de ce americanii consum\u0103 b\u0103uturi alcoolice mai des \u00een acest timp. \u00cen Polonia, cercet\u0103rile au descoperit o <strong>cre\u0219tere \u00eengrijor\u0103toare a consumului de alcool \u00een r\u00e2ndul medicilor afla\u021bi \u00een carantin\u0103<\/strong>. Peste 50% dintre medicii chestiona\u021bi au constatat c\u0103 a crescut semnificativ consumul lor de alcool \u00een acest timp \u0219i aproximativ 40% dintre medici au recunoscut c\u0103 au consumat alcool de mai mult de patru ori pe s\u0103pt\u0103m\u00e2n\u0103..<\/span><\/span>&nbsp;<span style=\"color: #ff6600;\" class=\"tadv-color\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O cre\u0219tere similar\u0103 a consumului de alcool la domiciliu poate fi observat\u0103, de exemplu, \u0219i \u00een Australia \u0219i Regatul Unit. Acest lucru se poate datora faptului c\u0103 <strong>alcoolul este, din p\u0103cate, un refugiu destul de comun pentru a face fa\u021b\u0103 stresului \u0219i izol\u0103rii sociale<\/strong>. Aceea\u0219i tendin\u021b\u0103 poate fi observat\u0103 \u00een aproape toate \u021b\u0103rile, potrivit rapoartelor media. Dar \u00eentrebarea este dac\u0103 acest consum total de alcool a crescut sau dac\u0103 doar s-a mutat \u00een casele oamenilor. Oricum ar fi, toat\u0103 lumea \u0219tie c\u0103 <strong>alcoolul nu va elimina stresul, anxietatea sau grijile vie\u021bii<\/strong>. Dimpotriv\u0103, problemele se vor ad\u00e2nci tot mai mult \u00een timp. O strategie mult mai bun\u0103 este de a petrece timpul \u00een natur\u0103, de a face sport, de a medita, de a merge la saun\u0103 sau de a \u021bine leg\u0103tura cu cei apropia\u021bi m\u0103car prin telefon. <span class=\"tadv-color\" style=\"color: #ff6600;\">[3\u20137]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Dac\u0103 dori\u021bi s\u0103 afla\u021bi de ce aceste strategii au mai mult succes dec\u00e2t combaterea stresului cu ajutorul alcoolului, citi\u021bi articolul nostru <\/span><\/span><a href=\"https:\/\/gymbeam.ro\/blog\/de-ce-este-stresul-periculos-si-cum-poate-fi-redus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Why is stress dangerous for us and how to reduce it<\/span><\/span>?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1124x750.jpg\" alt=\"Beau oamenii mai mult alcool acas\u0103?\" class=\"wp-image-203561\" style=\"width:843px;height:563px\" title=\"Beau oamenii mai mult alcool acas\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1181630124-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Cate_calorii_si_zahar_contin_aceste_bauturi_populare_si_de_ce_smoothie-urile_nu_sunt_atat_de_sanatoase\"><\/span>C\u00e2te calorii \u0219i zah\u0103r con\u021bin aceste b\u0103uturi populare \u0219i de ce smoothie-urile nu sunt at\u00e2t de s\u0103n\u0103toase?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Am men\u021bionat deja c\u0103 <strong>cea mai comun\u0103 surs\u0103 de energie din b\u0103uturi este zah\u0103rul<\/strong>, iar din b\u0103uturile alcoolice este alcoolul. De asemenea, trebuie s\u0103 \u021binem cont de gr\u0103simea care poate ap\u0103rea \u00een unele b\u0103uturi din cauza laptelui, sm\u00e2nt\u00e2nii sau ciocolatei. Mai jos v\u0103 vom ar\u0103ta c\u00e2t\u0103 energie \u0219i zah\u0103r con\u021bin unele b\u0103uturi \u0219i c\u00e2t timp trebuie s\u0103 alerge o femeie de 65 de kilograme \u0219i un b\u0103rbat de 80 de kilograme la o vitez\u0103 de 10 km\/h (6,21 mph) pentru a arde energia pe care aceste b\u0103uturi o con\u021bin. <span class=\"tadv-color\" style=\"color: #ff6600;\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">1. B\u0103uturile carbogazoase dulci \u0219i apa mineral\u0103<\/h3>\n\n\n\n<p>V\u0103 place Coca Cola? Aceasta este un exemplu excelent de b\u0103utur\u0103 \u00eendulcit\u0103, precum \u0219i o gr\u0103mad\u0103 de alte b\u0103uturi renumite, cum ar fi Mountain Dew, Fanta, Pepsi. Chiar \u0219i companiile care aprovizionau pia\u021ba cu ap\u0103 mineral\u0103 pur\u0103 \u00eencearc\u0103 acum s\u0103 atrag\u0103 clientul de partea lor, produc\u00e2nd ap\u0103 mineral\u0103 \u00eendulcit\u0103 \u00eentr-o cantitate inepuizabil\u0103 de arome.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A\u0219adar, s\u0103 nu ne min\u021bim unii pe al\u021bii! Din cauza con\u021binutului energetic destul de ridicat din b\u0103uturile ce con\u021bin zah\u0103r, <strong>acestea sunt adesea asociate cu cre\u0219terea \u00een greutate \u0219i obezitate<\/strong> \u0219i, de cele mai multe ori, sunt considerate vinova\u021bii direc\u021bi ai m\u0103sur\u0103torilor \u00een cre\u0219tere a oamenilor din \u00eentreaga lume.. <span class=\"tadv-color\" style=\"color: #ff6600;\">[9 \u201312]&nbsp;<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Caloriile lichide din b\u0103uturile r\u0103coritoare \u00eendulcite (precum \u0219i din alte b\u0103uturi) sunt \u00een num\u0103r extrem de mare \u0219i nu au acela\u0219i efect asupra sa\u021biet\u0103\u021bii \u00een compara\u021bie cu alimentele solide cu aceea\u0219i valoare energetic\u0103. Din aceast\u0103 cauz\u0103,<strong> oamenii nu \u0219tiu de cele mai multe ori c\u00e2nd s\u0103 se opreasc\u0103 \u0219i, astfel, primesc mai repede o valoarea energetic\u0103 mare ce le dep\u0103\u0219e\u0219te nevoile.<\/strong> <span class=\"tadv-color\" style=\"color: #ff6600;\">[13 \u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine un litru dintr-o b\u0103utur\u0103 dulce popular\u0103?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">B\u0102UTURA<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">VALOAREA ENERGETIC\u0102<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">CON\u021aINUTUL DE ZAH\u0102R<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">ECHIVALENTUL A 5 CUBURI MICI DE ZAH\u0102R<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">450 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22,5<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">120 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">24<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fanta de portocale<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">69 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">13,8<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">110 g<\/td><td class=\"has-text-align-center\" data-align=\"center\">22<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Valorile declarate provin din b\u0103uturile disponibile pe pia\u021ba european\u0103. Este posibil ca produc\u0103torul s\u0103 utilizeze o re\u021bet\u0103 diferit\u0103 pentru diferite regiuni \u0219i, prin urmare, valoarea energetic\u0103 poate varia u\u0219or \u00eentre \u021b\u0103ri.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2\u021bi litri de suc trebuie s\u0103 be\u021bi pentru a c\u00e2\u0219tiga un kilogram de gr\u0103sime?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">b\u0103utura<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">Energia echivalent\u0103 a unui kg de gr\u0103sime pe litru de b\u0103utur\u0103<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,1 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">16 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fanta de portocale<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">27,5 l<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">17,5 l<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>La prima vedere, aceasta poate p\u0103rea o cantitate destul de mare, dar dac\u0103 cineva bea zilnic un litru dintr-o astfel de b\u0103utur\u0103, nu este at\u00e2t de nerealist. A\u0219adar, nu este mai bine s\u0103 be\u021bi ap\u0103 obi\u0219nuit\u0103?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde valoare energetic\u0103 dintr-un litru de b\u0103utur\u0103 carbogazificat\u0103?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\">b\u0103utura<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"10\">o femei de 65 de kilograme (143 lbs)&nbsp;<\/span><\/span><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center;\"><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b ChMk0b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"12\">un b\u0103rbat de 80 de kilograme (176 lbs)&nbsp;<\/span><\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Coca Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">41,5 minute<\/td><td class=\"has-text-align-center\" data-align=\"center\">aproape 34 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Mountain Dew<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">44,5 minute<\/td><td class=\"has-text-align-center\" data-align=\"center\">36 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Fanta de portocale<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">aproape 26 minute<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 minute<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Pepsi Cola<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\">aproape 41 minute<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 minute<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> \u00cen mod ideal, trebuie s\u0103 be\u021bi ap\u0103 curat\u0103 de la robinet. De asemenea, pute\u021bi \u00eencerca s\u0103 \u00eenlocui\u021bi acele b\u0103uturi cu versiunea lor dietetic\u0103 cu \u00eendulcitori artificiali. Dar nici acestea nu ar trebui consumate \u00een cantit\u0103\u021bi prea mari. Pute\u021bi \u00eencerca, de asemenea, s\u0103 face\u021bi acas\u0103 o \u201eb\u0103utur\u0103 carbogazoas\u0103\u201d cu ajutorul unui dispozitiv special, ad\u0103ug\u00e2nd unele dintre plantele voastre preferate, suc de l\u0103m\u00e2ie, portocale sau orice alt fruct care v\u0103 place. \u00cen plus, pute\u021bi \u00eendulci b\u0103utura cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/eritritol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">eritritol<\/a> sau extract de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/stevia\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">stevie<\/a> f\u0103r\u0103 calorii. De asemenea, pute\u021bi utiliza <a href=\"https:\/\/gymbeam.ro\/xilitol-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a> pentru o versiune chiar mai pu\u021bin caloric\u0103. O op\u021biune popular\u0103 o reprezint\u0103 \u0219i b\u0103uturile preparate cu ajutorul aminoacizilor <a href=\"https:\/\/gymbeam.ro\/bcaa\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a>, care adaug\u0103 un gust pl\u0103cut b\u0103uturii voastre \u0219i o fac mai special\u0103. \u0218i dac\u0103 nu dori\u021bi s\u0103 petrece\u021bi prea mult timp cu preparatul, pute\u021bi folosi \u0219i ap\u0103 mineral\u0103 cu arom\u0103 natural\u0103, deoarece aceasta nu con\u021bine \u00eendulcitori \u0219i v\u0103 ajut\u0103 s\u0103 v\u0103 diversifica\u021bi procesul de hidratare.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 intereseaz\u0103 care este cea mai bun\u0103 alternativ\u0103 la zah\u0103r, citi\u021bi articolul nostru <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/inlocuitorii-zaharului-ce-indulcitor-este-potrivit-pentru-voi\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Alternativele la zah\u0103r: care este mai bun: zah\u0103rul din trestie, mierea, siropurile dulci sau stevia?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1124x749.jpg\" alt=\"C\u00e2te calorii \u0219i zah\u0103r con\u021bin aceste b\u0103uturi populare \u0219i de ce smoothie-urile nu sunt at\u00e2t de s\u0103n\u0103toase?\" class=\"wp-image-203574\" style=\"width:843px;height:562px\" title=\"C\u00e2te calorii \u0219i zah\u0103r con\u021bin aceste b\u0103uturi populare \u0219i de ce smoothie-urile nu sunt at\u00e2t de s\u0103n\u0103toase?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/\u0424\u043e\u0442\u043e-10-_-OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">2. Ceaiuri \u0219i cafele \u00eendulcite<\/h3>\n\n\n\n<p>Acum pute\u021bi cump\u0103ra din magazine o gam\u0103 larg\u0103 de b\u0103uturi pe baz\u0103 de ceai sau de cafea, care, pe l\u00e2ng\u0103 cafeaua real\u0103, con\u021bin o cantitate destul de mare de zah\u0103r, iar dac\u0103 acestea con\u021bin \u0219i fri\u0219c\u0103 sau o alt\u0103 form\u0103 de lapte, produselor li se adaug\u0103 \u0219i unele gr\u0103simi. De exemplu, 500 ml de Emmi Caff\u00e9 Latte con\u021bine aproximativ 255 kcal, aproape 37 de grame de zah\u0103r, 5,5 grame de gr\u0103simi \u0219i 13 grame de proteine. V\u0103 mai aminti\u021bi de exemplul Evei? Ea a avut norocul s\u0103 g\u0103seasc\u0103 versiunea dietetic\u0103 a acestui produs. Exemple similare sunt reprezentate de o gam\u0103 de ice tea-uri, care con\u021bin, de asemenea, o cantitate considerabil\u0103 de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>C\u00e2t\u0103 energie \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine 0,5 l de Emmi Caff\u00e9 Latte?<\/strong> 295,7 calorii \u0219i 43,9 grame de zah\u0103r, adic\u0103 aproape 9 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde 0,5 litri de ice coffee?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 26 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 20 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> Dac\u0103 v\u0103 place cafeaua sau ceaiul, <strong>prepara\u021bi-v\u0103 singuri acas\u0103 aceste b\u0103uturi<\/strong> amestec\u00e2nd espresso sau cafea instant cu lapte \u0219i o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">doz\u0103 de proteine cu aroma preferat\u0103<\/a>. Apoi, tot ce trebuie s\u0103 face\u021bi este s\u0103 le l\u0103sa\u021bi la frigider peste noapte \u0219i s\u0103 v\u0103 bucura\u021bi a doua zi de o gustare plin\u0103 de proteine. A\u0219a cum am specificat anterior, pute\u021bi utiliza eritritol, xylitol sau stevie pentru a le \u00eendulci. Iar dac\u0103 v\u0103 decide\u021bi s\u0103 alege\u021bi versiunea din magazin, opta\u021bi pentru varianta cu \u00eendulcitori artificiali sau polialcooli pentru a reduce consumul de energie. La fel \u0219i \u00een cazul ice tea-urilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 sunte\u021bi interesa\u021bi de c\u00e2t de siguri sunt \u00eendulcitorii artificiali, citi\u021bi articolul nostru <strong><a aria-label=\"\u00cendulcitori artificiali: avantajele \u0219i dezavantajele gustului dulce f\u0103r\u0103 calorii.  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/indulcitori-artificiali-mituri-si-adevaruri-privind-siguranta-si-efectele-asupra-sanatatii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00cendulcitori artificiali: avantajele \u0219i dezavantajele gustului dulce f\u0103r\u0103 calorii. <\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">3. Sucuri, siropuri sau cidru<\/h3>\n\n\n\n<p>Se spune c\u0103 sucurile sunt s\u0103n\u0103toase \u0219i con\u021bin o cantitate corespunz\u0103toare de vitamina C. <strong>Pe de alt\u0103 parte, sucurile sunt \u0219i o surs\u0103 considerabil\u0103 de zah\u0103r<\/strong>, ceea ce \u00eei elimin\u0103 beneficiile \u00een s\u0103n\u0103tate la un anumit nivel. \u0218tia\u021bi c\u0103 pentru a acoperi doza zilnic\u0103 recomandat\u0103 de vitamina C, trebuie doar s\u0103 m\u00e2nca\u021bi aproximativ \u00eentre 100 \u0219i 150 de grame de ardei? Sucul de portocale con\u021bine \u00een medie aproximativ 20-60 mg de vitamina C \u00een 100 ml. Situa\u021bia este similar\u0103 \u0219i \u00een cazul diferitelor sucuri proaspete, care pot fi achizi\u021bionate \u00een aproape orice centru comercial, precum \u0219i a cidrurilor, care sunt destul de populare mai ales toamna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine un litru de suc de portocale 100%?<\/strong> Un litru de suc obi\u0219nuit de portocale con\u021bine aproximativ 450 de calorii, 100 de grame de zah\u0103r, adic\u0103 20 de cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde un litru de suc de portocale 100%?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei :<\/strong> aproape 41 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 33 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi pentru a \u00eembun\u0103t\u0103\u021bi situa\u021bia?<\/strong> Atunci c\u00e2nd opta\u021bi pentru un cidru sau un suc proasp\u0103t stors, <strong>dilua\u021bi-l cu ap\u0103 mineral\u0103 ne\u00eendulcit\u0103 sau cu ap\u0103 plat\u0103<\/strong>&nbsp;\u00eentr-un raport de cel pu\u021bin 1:1 sau mai mare \u00een favoarea lichidului ne\u00eendulcit. Astfel, ve\u021bi consuma mai pu\u021bine calorii \u0219i zah\u0103r. <strong>De fapt, cel mai bine este ca fructele s\u0103 fie m\u00e2ncate, nu b\u0103ute<\/strong>. \u00cencerca\u021bi s\u0103 stoarce\u021bi sucul dintr-o jum\u0103tate de portocal\u0103 \u00eentr-un pahar cu ap\u0103 \u0219i s\u0103 m\u00e2nca\u021bi cealalt\u0103 jum\u0103tate. Ve\u021bi vedea c\u0103 acest lucru este mult mai satisf\u0103c\u0103tor. Dar care este solu\u021bia ideal\u0103? Consuma\u021bi \u00eentreaga portocal\u0103 \u0219i be\u021bi ap\u0103 dup\u0103 aceea. \u00cen acest fel, ve\u021bi ob\u021bine cantitatea necesar\u0103 de fibre care promoveaz\u0103 senza\u021bia de sa\u021bietate din alimente \u0219i poate \u00eencetini cre\u0219terea nivelului de zah\u0103r din s\u00e2nge dup\u0103 consumul de alimente bogate \u00een carbohidra\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">4. Smoothie-uri<\/h3>\n\n\n\n<p><strong>Smoothie-urile sunt considerate a fi foarte s\u0103n\u0103toase<\/strong>, dar exist\u0103 \u0219i p\u0103reri contrare care spun c\u0103 acestea <strong>sunt doar energie goal\u0103 sub form\u0103 de zah\u0103r<\/strong>. Unde este adev\u0103rul? Smoothie-urile se fac prin amestecarea mai multor tipuri diferite de fructe sau legume, nuci \u0219i semin\u021be, lapte sau iaurt. Este adev\u0103rat c\u0103 un smoothie con\u021bine cu adev\u0103rat vitamine, minerale \u0219i antioxidan\u021bi, dar \u0219i multe calorii \u0219i zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Imagina\u021bi-v\u0103 c\u0103 a\u0219ez\u0103m o banan\u0103, o jum\u0103tate de m\u0103r, o jum\u0103tate de par\u0103, o lingur\u0103 de semin\u021be de chia, o m\u00e2n\u0103 de spanac \u0219i aproximativ o treime dintr-o cea\u0219c\u0103 de lapte semidegresat pe mas\u0103 l\u00e2ng\u0103 un pahar de smoothie care con\u021bine exact aceea\u0219i cantitate de alimente, doar c\u0103 sunt amestecate \u00eempreun\u0103. <strong>Ce anume v\u0103 va oferi senza\u021bia de sa\u021bietate, dac\u0103 m\u00e2nca\u021bi ingredientele sau dac\u0103 le be\u021bi?<\/strong> Cu siguran\u021b\u0103 v\u0103 ve\u021bi s\u0103tura mai mult dup\u0103 ce le ve\u021bi consuma \u00een starea lor natural\u0103. De ce? <strong>Printre altele, fructele con\u021bin \u00een mod natural fibre, care sunt distruse prin amestecare \u0219i, astfel, nu \u00ee\u0219i \u00eendeplinesc func\u021bia \u00een organism<\/strong> de a promova sa\u021bietatea \u0219i de a elibera treptat zah\u0103rul din fructe. Din acest motiv, este posibil s\u0103 v\u0103 fie foame destul de repede dup\u0103 ce consuma\u021bi smoothie-uri.<\/span><\/span>&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600;\">[13 \u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine un smoothie preparat din ingredientele men\u021bionate mai sus?<\/strong> 265 de calorii \u0219i aproximativ 36,5 grame de zah\u0103r, adic\u0103 aproximativ 7 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde un astfel de smoothie?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 25 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 20 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> Un smoothie poate fi minunat p\u00e2n\u0103 c\u00e2nd realiza\u021bi c\u00e2t\u0103 energie \u0219i zah\u0103r poate con\u021bine \u0219i c\u0103 prin amestecarea acestuia pierde\u021bi majoritatea beneficiilor provenite din fibre. Beneficiile sale pot fi apreciate \u0219i de persoanele care nu pot consuma micul dejun diminea\u021ba \u0219i care trebuie s\u0103 primeasc\u0103 suficient\u0103 energie pentru a rezista p\u00e2n\u0103 la pr\u00e2nz. \u00cen plus, un smoothie este o gustare potrivit\u0103 pentru persoanele ocupate, at\u00e2ta timp c\u00e2t acesta con\u021bine suficiente substan\u021be nutritive, fiind astfel o mas\u0103 lichid\u0103 complex\u0103. Chiar \u0219i dup\u0103 antrenament, un smoothie este o surs\u0103 interesant\u0103 de nutrien\u021bi pentru regenerarea organismului. Prin urmare, nu uita\u021bi s\u0103 v\u0103 \u00eembog\u0103\u021bi\u021bi smoothie-ul cu proteine de \u00eenalt\u0103 calitate, fie sub form\u0103 de iaurt, lapte, fie din <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-din-zer-whey\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zer de \u00eenalt\u0103 calitate<\/a> sau <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-pe-baza-de-plante\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine vegetale<\/a>. Pune\u021bi \u00eentotdeauna c\u00e2t mai multe buc\u0103\u021bi de fructe, legume, <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci \u0219i semin\u021be<\/a> \u00een smoothie, a\u0219a cum m\u00e2nca\u021bi \u00een mod normal la o gustare sau pe parcursul \u00eentregii zile. Aminti\u021bi-v\u0103 c\u0103 este recomandat s\u0103 m\u00e2nca\u021bi aproximativ 2 buc\u0103\u021bi mai mari de fructe pe zi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1124x750.jpg\" alt=\"Ce valoare energetic\u0103 \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine un smoothie?\" class=\"wp-image-203587\" style=\"width:843px;height:563px\" title=\"Ce valoare energetic\u0103 \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine un smoothie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1210121748-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">5. Cafea \u0219i ceai<\/h3>\n\n\n\n<p><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Desigur, cafeaua \u0219i <a href=\"https:\/\/gymbeam.ro\/ceaiuri\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ceaiul<\/a> sunt b\u0103uturi benefice pentru s\u0103n\u0103tatea noastr\u0103. Acestea con\u021bin o serie de substan\u021be biologic active \u0219i, prin urmare, <strong>sunt asociate cu un risc redus de a dezvolta diferite tipuri de cancer, rezisten\u021b\u0103 la insulin\u0103 \u0219i diabet de tip 2. \u00cen plus, protejeaz\u0103 creierul \u00eempotriva \u00eemb\u0103tr\u00e2nirii \u0219i prezint\u0103 o probabilitate mai mic\u0103 de a dezvolta boli neuro-degenerative<\/strong>.<\/span><\/span> <span class=\"tadv-color\" style=\"color: #ff6600;\">[15 \u201316] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen form\u0103 pur\u0103, f\u0103r\u0103 adaos de zah\u0103r, lapte, fri\u0219c\u0103 sau diverse siropuri dulci, aceste b\u0103uturi nu con\u021bin aproape deloc calorii. Dar, uneori, un cappuccino large cu sirop din cafenelele populare precum Starbucks sau Costa Coffee poate avea c\u00e2teva sute de calorii total inutile.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong><span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">Ce valoare energetic\u0103 \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine b\u0103utura tipic\u0103 Starbucks numit\u0103 <\/span><\/span><\/strong><a class=\"ek-link\" href=\"https:\/\/www.starbucks.com\/menu\/product\/418\/hot?parent=%2Fdrinks%2Fhot-coffees%2Flattes\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pumpkin Spice Latte<\/strong><\/a><strong> de dimensiune mare?<\/strong> <span class=\"VIiyi\" lang=\"en\"><span class=\"JLqJ4b\" data-language-for-alternatives=\"en\" data-language-to-translate-into=\"cs\" data-phrase-index=\"0\">380 de calorii, 50 de grame de zah\u0103r, adic\u0103 10 cuburi de zah\u0103r.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde un Pumpkin Spice Latte?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 35 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 29 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> Dac\u0103 prefera\u021bi ca aceste cafele s\u0103 fie dulci, <strong>cere\u021bi c\u00e2t mai pu\u021bin sirop posibil \u0219i lapte cu con\u021binut sc\u0103zut de gr\u0103simi, renun\u021ba\u021bi la fri\u0219c\u0103<\/strong> \u0219i, astfel, ve\u021bi elimina cea mai mare parte a valorii energetice din b\u0103utur\u0103. Ideal ar fi s\u0103 comanda\u021bi un espresso sau o cea\u0219c\u0103 de ceai verde din ingrediente de \u00eenalt\u0103 calitate. Poate c\u0103 o s\u0103 v\u0103 plac\u0103 \u0219i o s\u0103 descoperi\u021bi adev\u0103rata magie a lumii cafelei sau a ceaiului. <strong>Acas\u0103, \u00eenlocui\u021bi fri\u0219ca cu lapte<\/strong> obi\u0219nuit, lapte semidegresat sau cu con\u021binut sc\u0103zut de gr\u0103simi, iar pentru \u00eendulcire <strong>pute\u021bi folosi eritritol f\u0103r\u0103 calorii<\/strong>, care are o dulcea\u021b\u0103 similar\u0103 cu cea a zah\u0103rului sau a steviei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">6. Bere<\/h3>\n\n\n\n<p>Berea este o b\u0103utur\u0103 preferat\u0103 de mul\u021bi oameni pe tot parcursul anului. A consuma \u201eo bere rece\u201d dup\u0103 o cin\u0103 consistent\u0103 sau dup\u0103 o zi de var\u0103 plin\u0103 nu este o mare problem\u0103. Dar c\u00e2nd aceasta se transform\u0103 \u00een cinci beri, atunci este mai problematic. \u00cen medie, <strong>o bere cu 4% alcool con\u021bine aproximativ 210 kcal iar o bere cu 5% alcool aproximativ 250 kcal<\/strong>. A\u0219adar, cinci beri de 5% pot ad\u0103uga aproximativ 1.250 kcal, ceea ce pentru mul\u021bi oameni este mai mult de jum\u0103tate din aportul optim de energie zilnic. Inutil de men\u021bionat c\u0103 <strong>alcoolul treze\u0219te pofta de m\u00e2ncare, \u00een special pentru alimentele s\u0103rate \u0219i grase<\/strong>. Astfel, \u00eentr-o sear\u0103 pute\u021bi primi rapid cantitatea de energie pe care ar fi trebuit s\u0103 o primi\u021bi \u00eentr-o zi \u00eentreag\u0103. <span class=\"tadv-color\" style=\"color: #ff6600;\">[17]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine o bere obi\u0219nuit\u0103 cu 5% alcool?<\/strong> Aproximativ 250 de calorii, 25 de grame de alcool \u0219i aproape 19 grame de zah\u0103r, adic\u0103 aproape 4 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde \u00een medie 0,5 litri de bere cu 5% alcool?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 23 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 19 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> A consuma o bere din c\u00e2nd \u00een c\u00e2nd poate fi minunat, dar nu uita\u021bi c\u0103 se pot aduna extrem de repede caloriile din bere. Dac\u0103 dori\u021bi s\u0103 minimiza\u021bi intensitatea caloric\u0103, lua\u021bi doar o bere \u0219i <strong>alege\u021bi produse cu un con\u021binut mai mic de alcool sau chiar f\u0103r\u0103 alcool<\/strong>. O bere non-alcoolic\u0103 f\u0103r\u0103 arom\u0103 con\u021bine aproximativ 100 kcal \u0219i 12 grame de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pentru a afla mai multe despre efectele alcoolului asupra pierderii \u00een greutate \u0219i a performan\u021belor sportive, citi\u021bi articolul nostru <strong><a href=\"https:\/\/gymbeam.ro\/blog\/efectul-alcoolului-asupra-pierderii-greutate-regenerarii-cresterii-masei-musculare\/\" target=\"_blank\" aria-label=\"Ce efecte are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei musculare. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Ce efecte are alcoolul asupra pierderii \u00een greutate, regener\u0103rii \u0219i cre\u0219terii masei musculare.<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1124x750.jpg\" alt=\"Ce valoare energetic\u0103 con\u021bine berea \u0219i c\u00e2t timp ar trebui s\u0103 alerga\u021bi pentru a arde o bere?\" class=\"wp-image-203600\" style=\"width:843px;height:563px\" title=\"Ce valoare energetic\u0103 con\u021bine berea \u0219i c\u00e2t timp ar trebui s\u0103 alerga\u021bi pentru a arde o bere?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/iStock-1092171088-_-OK-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">7. Cidru<\/h3>\n\n\n\n<p>Am men\u021bionat anterior c\u0103 se adun\u0103 rapid caloriile din bere. Acest lucru este cu at\u00e2t mai adev\u0103rat \u00een cazul cidrului. \u00cen timp ce acesta pare o alternativ\u0103 mai bun\u0103 la bere, nu este neap\u0103rat adev\u0103rat. Cidrul este de obicei ambalat \u00een recipiente de 0,4 litri \u0219i <strong>con\u021bine \u00een medie 240 kcal \u0219i aproximativ 28 de grame de zah\u0103r<\/strong>. Dac\u0103 compar\u0103m 0,5 l de bere cu 5% alcool \u0219i aceea\u0219i cantitate de cidru, acesta din urm\u0103 \u201ec\u00e2\u0219tig\u0103\u201d din punct de vedere energetic.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103, c\u00e2t alcool \u0219i c\u00e2te cuburi de zah\u0103r con\u021bine un cidru obi\u0219nuit?<\/strong> Aproximativ 240 de calorii, 18 grame de alcool \u0219i 28 de grame de zah\u0103r, adic\u0103 aproape 6 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde un cidru mediu de 0,4 litri?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 23 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 19 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> Trebuie doar s\u0103 con\u0219tientiza\u021bi valoare energetic\u0103 din cidru sau s\u0103 consuma\u021bi cidru de mere diluat cu ap\u0103 mineral\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">8. Vin<\/h3>\n\n\n\n<p>Vinul este \u0219i el o b\u0103utur\u0103 alcoolic\u0103 popular\u0103 iar \u201eserile pl\u0103cute \u00eenso\u021bite de o sticl\u0103 de vin\u201d nu sunt o problem\u0103 pentru aproape nimeni. Un vechi proverb latin spune c\u0103 \u201e\u00cen vin exist\u0103 adev\u0103r\u201d (<em>In vino veritas<\/em>), dar r\u0103spunsul la \u00eentreb\u0103rile noastre nu este ascuns \u00een fundul unui pahar sau al unei sticle. A consuma un pahar de vin din c\u00e2nd \u00een c\u00e2nd nu este o problem\u0103, dar nu este acela\u0219i lucru \u0219i \u00een cazul unei sticle \u00eentregi. <strong>Tipurile de baz\u0103 de vin includ sec, demisec, demidulce \u0219i dulce. Care sunt diferen\u021bele?<\/strong> \u00cen primul r\u00e2nd <a class=\"ek-link\" href=\"http:\/\/adlib.everysite.co.uk\/resources\/000\/264\/146\/euwineregs.pdf\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">con\u021binutul de zah\u0103r<\/a>. Vinul sec con\u021bine de obicei zah\u0103r de p\u00e2n\u0103 la 4 g\/l, cel demisec p\u00e2n\u0103 la 12 g\/l, cel demidulce p\u00e2n\u0103 la 45 g\/l \u0219i cel dulce 45 g\/l sau mai mult. <span class=\"tadv-color\" style=\"color: #ff6600;\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Valoarea energetic\u0103 \u0219i con\u021binutul de zah\u0103r sunt mari \u0219i \u00een vinurile fierte sau punci, la care fiecare comerciant adaug\u0103 zah\u0103r \u0219i condimente dup\u0103 bunul plac, ceea ce \u00eenseamn\u0103 c\u0103 un pahar de 0,2 l de vin fiert poate con\u021bine mai mult de 200 kcal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine o sticl\u0103 obi\u0219nuit\u0103 de vin sec?<\/strong> \u00cen medie, 510 kcal, 3 grame de zah\u0103r, adic\u0103 mai pu\u021bin de un cub de zah\u0103r.<\/p>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine o sticl\u0103 obi\u0219nuit\u0103 de vin dulce?<\/strong> \u00cen medie, 700 kcal, 60 de grame de zah\u0103r, care este echivalentul a 12 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde o sticl\u0103 de vin sec \u0219i, respectiv, dulce?<\/h3>\n\n\n\n<p><strong>Vin sec:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 47 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 38 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vin dulce:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 65 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 53 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> C\u00e2nd vine vorba de vin, <strong>opta\u021bi pentru unul sec<\/strong>. Dac\u0103 nu v\u0103 deranjeaz\u0103 \u0219pri\u021bul, <strong>\u00eencerca\u021bi s\u0103 amesteca\u021bi vinul cu ap\u0103 mineral\u0103<\/strong> \u00een propor\u021bie de 1:1. \u00cen cazul vinului fiert de cas\u0103, \u00eencerca\u021bi s\u0103 utiliza\u021bi o cantitate minim\u0103 de zah\u0103r sau s\u0103 \u00eenlocui\u021bi zah\u0103rul cu eritritol, spre exemplu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">9. Amestec de b\u0103uturi alcoolice<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen cazul amestecurilor de b\u0103uturi alcoolice, situa\u021bia este mai complicat\u0103, deoarece <strong>fiecare b\u0103utur\u0103 con\u021bine o cantitate diferit\u0103 de alcool, zah\u0103r, lapte vegetal sau fri\u0219c\u0103<\/strong>. S\u0103 lu\u0103m exemplul unei b\u0103uturi foarte simple precum Cuba Libre, care const\u0103 \u00eentr-un shot dublu de rom alb, aproximativ 120 ml de Coca Cola \u0219i 10 ml suc de l\u0103m\u00e2ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine o Cuba Libre obi\u0219nuit\u0103?<\/strong> Aproximativ 170 kcal, aproximativ 15 grame de zah\u0103r, adic\u0103 3 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat  pentru a arde o Cuba Libre?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 16 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 13 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> Dac\u0103 este posibil, <strong>opta\u021bi pentru versiunea dietetic\u0103 a sucului<\/strong> atunci c\u00e2nd preg\u0103ti\u021bi o b\u0103utur\u0103 mixt\u0103. La fel \u0219i \u00een cazul b\u0103uturilor care con\u021bin fri\u0219c\u0103 sau lapte vegetal gras. Alege\u021bi, spre exemplu lapte semidegresat sau o versiune light de lapte vegetal. <strong>\u00cenlocui\u021bi zah\u0103rul din re\u021bet\u0103 cu eritritol, xylitol sau stevie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">10. B\u0103uturi sportive<\/h3>\n\n\n\n<p>B\u0103uturile sportive sunt precum focul. Ele sunt un servitor bun, dar un st\u0103p\u00e2n r\u0103u. <strong>De ce? Acestea au o valoare energetic\u0103 mare de care sportivii au nevoie pentru performan\u021be c\u00e2t mai bune \u00een timpul antrenamentelor sau competi\u021biilor de lung\u0103 durat\u0103<\/strong>. De obicei, acestea sunt diverse <a href=\"https:\/\/gymbeam.ro\/bauturi-izotonice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturi ionice<\/a> care con\u021bin \u00een mod obi\u0219nuit aproximativ 400 kcal la 100 g de pulbere, din care 90 de grame este zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine o b\u0103utur\u0103 ionic\u0103 obi\u0219nuit\u0103?<\/strong> Aproximativ 400 kcal, 90 de grame de zah\u0103r, care este echivalentul a 18 cuburi de zah\u0103r.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">C\u00e2t timp trebuie s\u0103 alerge o femeie \u0219i un b\u0103rbat pentru a arde 100 g de pulbere folosit\u0103 la prepararea a 3 doze dintr-o b\u0103utur\u0103 ionic\u0103 obi\u0219nuit\u0103?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Femei:<\/strong> aproape 37 minute<\/li>\n\n\n\n<li><strong>B\u0103rba\u021bi:<\/strong> aproape 30 minute<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ce trebuie s\u0103 face\u021bi \u00een acest sens?<\/strong> G\u00e2ndi\u021bi-v\u0103 dac\u0103 este cu adev\u0103rat necesar s\u0103 consuma\u021bi b\u0103uturi ionice. <strong>Dac\u0103 sunte\u021bi sportivi de performan\u021b\u0103 sau amatori<\/strong> cu ambi\u021bii pentru cel mai bun loc posibil \u00een clasament \u00een diferite competi\u021bii \u0219i v\u0103 afla\u021bi sub presiune fizic\u0103, atunci acestea v\u0103 vor fi de folos. <strong>Dar dac\u0103 \u00eencerca\u021bi s\u0103 sl\u0103bi\u021bi<\/strong> \u0219i consuma\u021bi b\u0103uturi ionice \u00een timpul sau dup\u0103 antrenament, atunci este mai bine s\u0103 renun\u021ba\u021bi la ele. Concentra\u021bi-v\u0103 pe un aport suficient de proteine care s\u0103 v\u0103 ajute s\u0103 sim\u021bi\u021bi o senza\u021bie de sa\u021bietate dup\u0103 mas\u0103. Proteina din zer sau cea vegetal\u0103 este o alegere potrivit\u0103 mai ales dup\u0103 antrenament, pentru ca organismul s\u0103 se regenereze rapid sau \u00een orice moment al zilei pentru a v\u0103 satisface aportul optim de proteine zilnic.. <span class=\"tadv-color\" style=\"color: #ff6600;\">[19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"763\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-1124x763.jpg\" alt=\"Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine o b\u0103utur\u0103 ionic\u0103 obi\u0219nuit\u0103?\" class=\"wp-image-203615\" style=\"width:843px;height:572px\" title=\"Ce valoare energetic\u0103 \u0219i c\u00e2t zah\u0103r con\u021bine o b\u0103utur\u0103 ionic\u0103 obi\u0219nuit\u0103?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-1124x763.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001-400x272.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/IMG-20201026-WA0001.jpg 1440w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ce_aveti_de_retinut\"><\/span>Ce ave\u021bi de re\u021binut?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dup\u0103 cum pute\u021bi vedea, <strong>caloriile lichide v\u0103 pot cre\u0219te adesea inutil valoarea energetic\u0103<\/strong>, sabot\u00e2ndu-v\u0103 eforturile de sc\u0103dere \u00een greutate, f\u0103r\u0103 ca m\u0103car s\u0103 \u0219ti\u021bi. Dup\u0103 ce a\u021bi citit acest articol, trebuie s\u0103 \u0219ti\u021bi unde este ascuns\u0103 energia goal\u0103 sub form\u0103 de calorii lichide \u0219i cum s\u0103 o evita\u021bi. <strong>Poate c\u0103 este suficient pentru voi s\u0103 be\u021bi ap\u0103 curat\u0103 de la robinet sau ap\u0103 \u00eembuteliat\u0103 suplimentat\u0103 cu ceai sau cafea ne\u00eendulcit\u0103 de \u00eenalt\u0103 calitate<\/strong>. Dac\u0103 folosi\u021bi mult zah\u0103r \u0219i v\u0103 deranjeaz\u0103 acest lucru, pute\u021bi \u00eencerca <strong>\u00eendulcitorul f\u0103r\u0103 calorii &#8211; eritritolul<\/strong>, care se g\u0103se\u0219te \u0219i \u00een natur\u0103 \u00een diferite fructe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar dac\u0103 nu v\u0103 pute\u021bi imagina via\u021ba f\u0103r\u0103 Coca Cola? \u00cencerca\u021bi s\u0103-i reduce\u021bi treptat cantitatea, \u00eenlocuind-o cu o versiune dietetic\u0103 \u0219i, \u00een cele din urm\u0103, <strong>cu o b\u0103utur\u0103 de cas\u0103 f\u0103cut\u0103 din ap\u0103 mineral\u0103 carbogazoas\u0103, suc de fructe \u0219i, eventual, \u00eendulcit\u0103 cu una dintre alternativele la zah\u0103r<\/strong>. Dar dac\u0103 nu v\u0103 pute\u021bi imagina via\u021ba f\u0103r\u0103 <a href=\"https:\/\/gymbeam.ro\/bauturi-energizante-rtd\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">b\u0103uturi energizante<\/a>? Opta\u021bi pentru versiunea cu \u00eendulcitori artificiali \u0219i nu dep\u0103\u0219i\u021bi doza zilnic\u0103 de <a href=\"https:\/\/gymbeam.ro\/cafeina\" class=\"ek-link\">cofein\u0103<\/a> de 400 mg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Voi cum v\u0103 descurca\u021bi cu caloriile lichide? \u00cemp\u0103rt\u0103\u0219i\u021bi-ne \u00een comentarii sfaturile \u0219i ideile voastre despre cum s\u0103 le \u00eenvinge\u021bi. Dac\u0103 v-a pl\u0103cut articolul, sus\u021bine\u021bi-l cu un share, astfel \u00eenc\u00e2t \u0219i prietenii vo\u0219tri s\u0103 afle unde se ascund caloriile lichide \u0219i c\u00e2t de mult zah\u0103r con\u021bin b\u0103uturile lor preferate.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/energy-rtd-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tEnergy RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-rtd-drinks-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein RTD drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Unde se reg\u0103sesc caloriile lichide? Vede\u021bi c\u00e2te cuburi de zah\u0103r con\u021bin b\u0103uturile voastre preferate \u0219i c\u00e2t timp trebuie s\u0103 alerga\u021bi pentru a arde valoarea energetic\u0103 pe care o are un litru de Coca-Cola.<\/p>\n","protected":false},"author":65,"featured_media":203530,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":18,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6974,6686],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-alimente-cu-un-continut-scazut-de-calorii","9":"tag-calorii","10":"h-entry","11":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ce sunt caloriile lichide sau goale \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 sl\u0103bi\u021bi? Afla\u021bi c\u00e2t de mult zah\u0103r \u0219i calorii con\u021bin b\u0103uturile voastre preferate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ce sunt caloriile lichide sau goale \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 sl\u0103bi\u021bi? Afla\u021bi c\u00e2t de mult zah\u0103r \u0219i calorii con\u021bin b\u0103uturile voastre preferate.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-08T14:41:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T06:27:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ond\u0159ej Klein\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ond\u0159ej Klein\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\"},\"author\":{\"name\":\"Ond\u0159ej Klein\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5\"},\"headline\":\"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate?\",\"datePublished\":\"2021-02-08T14:41:18+00:00\",\"dateModified\":\"2024-05-28T06:27:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\"},\"wordCount\":5162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png\",\"keywords\":[\"alimente cu un con\u021binut sc\u0103zut de calorii\",\"calorii\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\",\"name\":\"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png\",\"datePublished\":\"2021-02-08T14:41:18+00:00\",\"dateModified\":\"2024-05-28T06:27:06+00:00\",\"description\":\"Ce sunt caloriile lichide sau goale \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 sl\u0103bi\u021bi? Afla\u021bi c\u00e2t de mult zah\u0103r \u0219i calorii con\u021bin b\u0103uturile voastre preferate.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png\",\"width\":1200,\"height\":628,\"caption\":\"Kde v\u0161ude \u010d\u00edhaj\u00ed tekut\u00e9 kalorie a jak v\u00e1m tyto pr\u00e1zdn\u00e9 kalorie br\u00e1n\u00ed v hubnut\u00ed?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5\",\"name\":\"Ond\u0159ej Klein\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg\",\"caption\":\"Ond\u0159ej Klein\"},\"description\":\"Ond\u0159ej Klein is the Editor-in-Chief of GymBeam Magazine and a sports nutrition expert with over 10 years of experience. He graduated in Sports Regeneration and Nutrition from Masaryk University (one of the leading universities in Central Europe). He holds the globally recognised Precision Nutrition Level 1 certification and has years of editorial experience with leading regional fitness platforms. He closely specialises in sports supplementation, recovery, and the impact of nutrition on overall health. He is committed to a strict Evidence-Based Medicine (EBM) approach, basing his articles exclusively on scientific studies from peer-reviewed databases such as PubMed, ScienceDirect, and Google Scholar. He regularly puts his theoretical knowledge to the test in practice through strength training, cycling, and football.\",\"sameAs\":[\"https:\/\/ondrej-klein.cz\/\",\"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-klein\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate? - GymBeam Blog","description":"Ce sunt caloriile lichide sau goale \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 sl\u0103bi\u021bi? Afla\u021bi c\u00e2t de mult zah\u0103r \u0219i calorii con\u021bin b\u0103uturile voastre preferate.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/","og_type":"article","og_title":"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate? - GymBeam Blog","og_description":"Ce sunt caloriile lichide sau goale \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 sl\u0103bi\u021bi? Afla\u021bi c\u00e2t de mult zah\u0103r \u0219i calorii con\u021bin b\u0103uturile voastre preferate.","og_url":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/","og_site_name":"GymBeam Blog","article_author":"https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/","article_published_time":"2021-02-08T14:41:18+00:00","article_modified_time":"2024-05-28T06:27:06+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png","type":"image\/png"}],"author":"Ond\u0159ej Klein","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ond\u0159ej Klein","Estimated reading time":"22 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/"},"author":{"name":"Ond\u0159ej Klein","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5"},"headline":"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate?","datePublished":"2021-02-08T14:41:18+00:00","dateModified":"2024-05-28T06:27:06+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/"},"wordCount":5162,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png","keywords":["alimente cu un con\u021binut sc\u0103zut de calorii","calorii"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/","url":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/","name":"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png","datePublished":"2021-02-08T14:41:18+00:00","dateModified":"2024-05-28T06:27:06+00:00","description":"Ce sunt caloriile lichide sau goale \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 sl\u0103bi\u021bi? Afla\u021bi c\u00e2t de mult zah\u0103r \u0219i calorii con\u021bin b\u0103uturile voastre preferate.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/12\/FB_TekuteKalorie.png","width":1200,"height":628,"caption":"Kde v\u0161ude \u010d\u00edhaj\u00ed tekut\u00e9 kalorie a jak v\u00e1m tyto pr\u00e1zdn\u00e9 kalorie br\u00e1n\u00ed v hubnut\u00ed?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/ce-sunt-caloriile-lichide-si-cum-va-impiedica-acestea-sa-pierdeti-in-greutate\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ce sunt caloriile lichide \u0219i cum v\u0103 \u00eempiedic\u0103 acestea s\u0103 pierde\u021bi \u00een greutate?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/64827c03c5e4e48712245c3739ad30b5","name":"Ond\u0159ej Klein","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Ondrej-Klein-96x96.jpg","caption":"Ond\u0159ej Klein"},"description":"Ond\u0159ej Klein is the Editor-in-Chief of GymBeam Magazine and a sports nutrition expert with over 10 years of experience. He graduated in Sports Regeneration and Nutrition from Masaryk University (one of the leading universities in Central Europe). He holds the globally recognised Precision Nutrition Level 1 certification and has years of editorial experience with leading regional fitness platforms. He closely specialises in sports supplementation, recovery, and the impact of nutrition on overall health. He is committed to a strict Evidence-Based Medicine (EBM) approach, basing his articles exclusively on scientific studies from peer-reviewed databases such as PubMed, ScienceDirect, and Google Scholar. He regularly puts his theoretical knowledge to the test in practice through strength training, cycling, and football.","sameAs":["https:\/\/ondrej-klein.cz\/","https:\/\/www.facebook.com\/OndrejKleinSpecialistaNaVyzivu\/about\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-klein\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/65"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=213966"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213966\/revisions"}],"predecessor-version":[{"id":572011,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213966\/revisions\/572011"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/203530"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=213966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=213966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=213966"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=213966"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=213966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}