{"id":213956,"date":"2021-01-31T17:37:33","date_gmt":"2021-01-31T16:37:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213956"},"modified":"2024-06-24T11:51:36","modified_gmt":"2024-06-24T09:51:36","slug":"fitness-recept-pecene-rizky-s-bramborovou-kasi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-pecene-rizky-s-bramborovou-kasi\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 \u0159\u00edzky s bramborovou ka\u0161\u00ed"},"content":{"rendered":"\n<p>M\u00e1me pro v\u00e1s&nbsp;<strong>geni\u00e1ln\u00ed tip na ned\u011bln\u00ed ob\u011bd!&nbsp;<\/strong>Inspirujte se receptem na&nbsp;<strong>pe\u010den\u00e9 \u0159\u00edzky&nbsp;<\/strong>pod\u00e1van\u00e9 s&nbsp;<strong>nad\u00fdchanou bramborovou ka\u0161\u00ed,&nbsp;<\/strong>kter\u00e9 <strong>vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i&nbsp;<\/strong>v\u0161em \u010dlen\u016fm va\u0161\u00ed rodiny. A nejlep\u0161\u00ed na tom je, \u017ee si ho m\u016f\u017eete&nbsp;<strong>d\u00edky jeho vyv\u00e1\u017een\u00fdm nutri\u010dn\u00edm hodnot\u00e1m&nbsp;<\/strong>a <strong>slu\u0161n\u00e9 d\u00e1vce b\u00edlkovin vychutnat bez v\u00fd\u010ditek. <\/strong>Je to bomba, \u017ee? <strong>Poj\u010fme va\u0159it!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g ku\u0159ec\u00edch prsou<\/li>\n\n\n\n<li>200 g selsk\u00e9ho jogurtu<\/li>\n\n\n\n<li>70 g strouhanky<\/li>\n\n\n\n<li>40 g parmez\u00e1nu<\/li>\n\n\n\n<li>1 vaj\u00ed\u010dko<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"mlet\u00fd pep\u0159 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00fd pep\u0159<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30947,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/kureci-maso\/\" class=\"ek-link\">Ku\u0159ec\u00ed prsa<\/a> <\/strong>na\u0159e\u017eeme na <strong>tenk\u00e9 \u0159\u00edzky, <\/strong>kter\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\"opep\u0159\u00edme  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong> <\/a>z obou stran. Ve v\u011bt\u0161\u00ed m\u00edse si sm\u00edch\u00e1me <strong>jogurt s vaj\u00ed\u010dkem a prolisovan\u00fdm \u010desnekem. <\/strong>Maso p\u0159end\u00e1me do <strong>jogurtov\u00e9 marin\u00e1dy <\/strong>a d\u016fkladn\u011b <strong>prom\u00edch\u00e1me, <\/strong>aby byl ka\u017ed\u00fd \u0159\u00edzek <strong>obalen\u00fd <\/strong>v jogurtu <strong>ze v\u0161ech stran. <\/strong>N\u00e1sledn\u011b \u0159\u00edzky <strong>obal\u00edme ve strouhance sm\u00edchan\u00e9 s najemno nastrouhan\u00fdm parmez\u00e1nem. <\/strong>\u0158\u00edzky pokl\u00e1d\u00e1me <strong>na plech vystlan\u00fd pe\u010d\u00edc\u00edm pap\u00edrem <\/strong>a ka\u017ed\u00fd \u0159\u00edzek shora zlehka <strong>post\u0159\u00edk\u00e1me<\/strong> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejem<\/strong><\/a><strong>. <\/strong>Pe\u010deme je p\u0159i teplot\u011b <strong>200\u00b0C dozlatova, <\/strong>a to p\u0159ibli\u017en\u011b <strong>25 minut. <\/strong>\u0158\u00edzky <strong>pod\u00e1v\u00e1me je\u0161t\u011b tepl\u00e9 s bramborovou ka\u0161\u00ed <\/strong>a <strong>jogurtov\u00fdm dresinkem <\/strong>\u010di obl\u00edbenou <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/omacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong>. Dobrou chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 \u0159\u00edzky s bramborovou ka\u0161\u00ed\" class=\"wp-image-213577\" title=\"Fitness recept: Pe\u010den\u00e9 \u0159\u00edzky s bramborovou ka\u0161\u00ed\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00cd HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NA 1 PORCI (CELKOV\u011a 5 PORC\u00cd)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na pe\u010den\u00e9 \u0159\u00edzky s bramborovou ka\u0161\u00ed:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00e9 \u0159\u00edzky s bramborovou ka\u0161\u00ed l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Kj03QjJrxhE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee tento&nbsp;<strong>recept na pe\u010den\u00e9 \u0159\u00edzky&nbsp;<\/strong>bude va\u0161e rodina zbo\u017e\u0148ovat, a vy se u\u017e nebudete tr\u00e1pit s n\u00e1pady na super rychl\u00fd ob\u011bd!&nbsp;Pokud byste recept r\u00e1di doporu\u010dili i va\u0161im zn\u00e1m\u00fdm, nezapome\u0148te ho s nimi&nbsp;<strong>sd\u00edlet<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Inspirujte se receptem na pe\u010den\u00e9 \u0159\u00edzky pod\u00e1van\u00e9 s nad\u00fdchanou bramborovou ka\u0161\u00ed, kter\u00e9 vykouzl\u00ed \u00fasm\u011bv na tv\u00e1\u0159i v\u0161em \u010dlen\u016fm va\u0161\u00ed rodiny. Poj\u010fme va\u0159it!<\/p>\n","protected":false},"author":16,"featured_media":213607,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8662,8448,31],"tags":[8799,8066,8805,6777,9177,9134],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213956","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-videorecepty-cs","8":"category-hlavni-chody","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-jogurt-cs","13":"tag-kureci-maso","14":"tag-proteinove-recepty-cs","15":"tag-vajicka-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 \u0159\u00edzky s bramborovou ka\u0161\u00ed - 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