{"id":213952,"date":"2021-02-03T09:41:42","date_gmt":"2021-02-03T08:41:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213952"},"modified":"2024-06-04T17:22:19","modified_gmt":"2024-06-04T15:22:19","slug":"fitnes-recept-veganskij-poke-boul","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/fitnes-recept-veganskij-poke-boul\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u041f\u043e\u043a\u0435-\u0411\u043e\u0443\u043b"},"content":{"rendered":"\n<p>\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u044b \u0438 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u044c\u0442\u0435 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0441 \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c<strong> \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u043e\u0433\u043e \u043f\u043e\u043a\u0435-\u0431\u043e\u0443\u043b.<\/strong> \u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u043d\u043e \u043e\u043d\u043e \u0432\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u0432\u043e\u0435\u0439 <strong>\u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c\u044e \u0438 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e<\/strong>, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 <strong>\u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c \u0432 \u043b\u044e\u0431\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.<\/strong> <strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u044d\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u0438 \u043f\u043e\u0442\u0440\u044f\u0441\u0430\u044e\u0449\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u043e\u0435, \u044f\u0440\u043a\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u043d\u0430\u043c\u0438!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 \u0433 \u0442\u043e\u0444\u0443<\/li>\n\n\n\n<li>150 \u0433 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=\u0440\u0438\u0441\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0438\u0441\u0430<\/a><\/li>\n\n\n\n<li>\u00bd \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/li>\n\n\n\n<li>\u00bc \u043c\u0430\u043d\u0433\u043e<\/li>\n\n\n\n<li>\u0441\u0435\u043c\u0435\u043d\u0430 \u043c\u0430\u0448\u0430<\/li>\n\n\n\n<li>\u0440\u0435\u0434\u0438\u0441<\/li>\n\n\n\n<li>\u0432\u0430\u043a\u0430\u043c\u044d<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/sprej-dla-gotovki-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u041a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0439 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/rozovaja-gimalajskaja-sol-melkaja-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b\u044c<\/a> \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u0441\u043e\u0443\u0441\u0430:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 \u043c\u043b \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ua\/ru\/bio-veganskij-med-biotoday.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0435\u0434<\/a> \u0438 \u0441\u043e\u043a \u043b\u0430\u0439\u043c\u0430 \u043f\u043e \u0432\u043a\u0443\u0441\u0443<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u041f\u043e\u043a\u0435-\u0411\u043e\u0443\u043b\" class=\"wp-image-213081\" title=\"\u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b \u0434\u043b\u044f \u041f\u043e\u043a\u0435-\u0411\u043e\u0443\u043b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36952,36958,49942,48913,44461,44494,49894,36616,48592,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u041f\u043e\u0448\u0430\u0433\u043e\u0432\u043e:<\/strong><\/h3>\n\n\n\n<p>\u041e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/catalogsearch\/result\/?q=\u0440\u0438\u0441\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0440\u0438\u0441<\/a> \u0432 \u043f\u043e\u0434\u0441\u043e\u043b\u0435\u043d\u043d\u043e\u0439 \u0432\u043e\u0434\u0435 <strong>\u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438<\/strong>. \u0422\u0435\u043c \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c <strong>\u043d\u0430\u0440\u0435\u0436\u044c\u0442\u0435 \u0442\u043e\u0444\u0443 \u043a\u0443\u0431\u0438\u043a\u0430\u043c\u0438<\/strong> \u0438 <strong>\u043e\u0431\u0436\u0430\u0440\u044c\u0442\u0435<\/strong> \u043d\u0430 <strong><a href=\"http:\/\/\u041a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0439 \u0441\u043f\u0440\u0435\u0439 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u043c \u043c\u0430\u0441\u043b\u0435<\/a> \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0433\u043e \u0446\u0432\u0435\u0442\u0430.<\/strong> \u0417\u0430\u0442\u0435\u043c \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0439 \u0440\u0438\u0441<strong> \u043d\u0430 \u0434\u043d\u043e \u0441\u0435\u0440\u0432\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u043e\u0439 \u043c\u0438\u0441\u043a\u0438<\/strong>, \u0430 \u0441\u0432\u0435\u0440\u0445\u0443 \u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435<strong> \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u044b\u0439 \u0440\u0435\u0434\u0438\u0441, \u043c\u0430\u043d\u0433\u043e, \u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0440\u043e\u0441\u0442\u043a\u0438 \u043c\u0430\u0448\u0430 \u0438 \u0432\u0430\u043a\u0430\u043c\u044d<\/strong>.<strong> \u041f\u043e\u043b\u0435\u0439\u0442\u0435 \u041f\u043e\u043a\u0435 \u0441\u043e\u0443\u0441\u043e\u043c,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043f\u0443\u0442\u0435\u043c<strong> \u0441\u043c\u0435\u0448\u0438\u0432\u0430\u043d\u0438\u044f \u0441\u043e\u0435\u0432\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430 \u0441 <a href=\"https:\/\/gymbeam.ua\/ru\/bio-veganskij-med-biotoday.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043c\u0435\u0434\u043e\u043c<\/a> \u0438 \u0441\u043e\u043a\u043e\u043c \u043b\u0430\u0439\u043c\u0430<\/strong>. \u041f\u0440\u0438\u044f\u0442\u043d\u043e\u0433\u043e \u0430\u043f\u043f\u0435\u0442\u0438\u0442\u0430!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u041f\u043e\u043a\u0435-\u0411\u043e\u0443\u043b\" class=\"wp-image-213068\" title=\"\u0424\u0438\u0442\u043d\u0435\u0441-\u0440\u0435\u0446\u0435\u043f\u0442: \u0412\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u0439 \u041f\u043e\u043a\u0435-\u0411\u043e\u0443\u043b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>\u041f\u0438\u0449\u0435\u0432\u0430\u044f \u0446\u0435\u043d\u043d\u043e\u0441\u0442\u044c<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 \u043f\u043e\u0440\u0446\u0438\u0438 (2 \u043f\u043e\u0440\u0446\u0438\u0438)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041a\u0430\u043b\u043e\u0440\u0438\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0411\u0435\u043b\u043a\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 \u0433<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0416\u0438\u0440\u044b<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 \u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u044b \u0443\u0432\u0435\u0440\u0435\u043d\u044b, \u0447\u0442\u043e \u0432\u0430\u043c <strong>\u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f<\/strong> <strong>\u043d\u0430\u0448\u0435 \u0431\u043b\u044e\u0434\u043e \u041f\u043e\u043a\u0435-\u0411\u043e\u0443\u043b<\/strong>, \u043a\u0430\u043a \u0438 \u043d\u0430\u043c. \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0441\u044f \u0440\u0435\u0446\u0435\u043f\u0442, \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0442\u0435 \u0435\u0433\u043e, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0432\u0448\u0438\u0441\u044c \u0438\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0442\u043a\u0440\u043e\u0439\u0442\u0435 \u0434\u043b\u044f \u0441\u0435\u0431\u044f \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u044b\u0435 \u0432\u043a\u0443\u0441\u044b \u0441 \u044d\u0442\u0438\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u043e\u043c \u0432\u0435\u0433\u0430\u043d\u0441\u043a\u0438\u043c \u043f\u043e\u043a\u0435-\u0431\u043e\u0443\u043b. \u042d\u0442\u043e \u0431\u043b\u044e\u0434\u043e \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u043b\u0435\u0433\u043a\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c, \u043d\u043e \u043e\u043d\u043e \u0432\u0430\u043c \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0441\u0432\u043e\u0435\u0439 \u0441\u0432\u0435\u0436\u0435\u0441\u0442\u044c\u044e \u0438 \u043b\u0435\u0433\u043a\u043e\u0441\u0442\u044c\u044e, \u0447\u0442\u043e \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0435\u0442 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0442\u044c\u0441\u044f \u0438\u043c \u0432 \u043b\u044e\u0431\u043e\u0435 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