{"id":213843,"date":"2021-02-02T10:00:00","date_gmt":"2021-02-02T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213843"},"modified":"2024-06-30T16:13:16","modified_gmt":"2024-06-30T14:13:16","slug":"fitness-recept-fermentovane-overnight-vlocky-s-orieskami-a-ovocim","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-fermentovane-overnight-vlocky-s-orieskami-a-ovocim\/","title":{"rendered":"Fitness recept: Fermentovan\u00e9 overnight vlo\u010dky s orie\u0161kami a ovoc\u00edm"},"content":{"rendered":"\n<p>M\u00f4\u017eeme diskutova\u0165 na t\u00e9mu <strong>ra\u0148ajky a ich d\u00f4le\u017eitos\u0165, <\/strong>no ka\u017ed\u00fd pozn\u00e1 s\u00e1m seba najlep\u0161ie, a vie, \u010di<strong> <\/strong>mu, jednoducho,<strong> r\u00e1no chut\u00ed,<\/strong> alebo s t\u00fdmto prv\u00fdm chodom d\u0148a rad\u0161ej tro\u0161ku po\u010dk\u00e1.<strong> <\/strong>Prin\u00e1\u0161ame v\u00e1m<strong> recept na fermentovan\u00e9 overnight vlo\u010dky, <\/strong>ktor\u00e9 s\u00fa skvel\u00e9 v oboch pr\u00edpadoch, navy\u0161e sa <strong>r\u00e1no nezdr\u017e\u00edte ich pr\u00edpravou<\/strong> a ich <strong>chute<\/strong> m\u00f4\u017eete <strong>kombinova\u0165 od v\u00fdmyslu sveta!<\/strong> Tak <strong>praktick\u00e9, chutn\u00e9 a zdrav\u00e9!<\/strong> \u010co poviete? <strong>Po\u010fme si ich pripravi\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml kef\u00edru<\/li>\n\n\n\n<li>160 g jemn\u00fdch <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>100-200 ml vody<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 jahody<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">maliny<\/a>&nbsp;<\/li>\n\n\n\n<li>mal\u00e9 jablko&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/mandle-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandle<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-kesu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/pekanove-orechy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pekanov\u00e9 orechy<\/a>&nbsp;<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladidlo<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>\/<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161koricu<\/a>\/vanilkov\u00fd extrakt<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38920,39064,39070,48844,46156,44590,5380,5331,43942,32899,38851,42238,5383,9037,6860,43864\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">Ovsen\u00e9 vlo\u010dky<\/a><\/strong> zmie\u0161ame vo v\u00e4\u010d\u0161ej mise s<strong> kef\u00edrom a vodou.<\/strong> Ak je zmes<strong> pr\u00edli\u0161 hust\u00e1,<\/strong> prilejeme<strong> trochu vody. <\/strong>Misu <strong>zakryjeme tanierikom<\/strong> a <strong>vlo\u010dky nech\u00e1me odle\u017ea\u0165<\/strong> (fermentova\u0165) na kuchynskej linke <strong>8-12 hod\u00edn,<\/strong> ide\u00e1lne<strong> cez noc. <\/strong>Na <strong>druh\u00fd de\u0148<\/strong> vlo\u010dky <strong>doslad\u00edme <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sladidla\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sladidlom<\/strong><\/a><strong> <\/strong>pod\u013ea chuti a rozdel\u00edme ich na <strong>tri porcie. <\/strong>Do jednej prid\u00e1me nakr\u00e1jan\u00e9<strong> jablko a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong>,<\/strong> do druhej <strong>lyofilizovan\u00e9 jahody a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a>, a do tretej <strong>vanilkov\u00fd extrakt a lyofilizovan\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Maliny\/\" class=\"ek-link\">maliny<\/a>. <\/strong>Do ka\u0161e m\u00f4\u017eeme prida\u0165 aj \u013eubovo\u013en\u00e9 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semienka<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00fd pr\u00e1\u0161ok<\/strong><\/a> \u010di <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/orechy-a-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>orechy<\/strong><\/a> pod\u013ea chuti a preferenci\u00ed. Ka\u0161u <strong>ihne\u010f pod\u00e1vame,<\/strong> alebo<strong> skladujeme<\/strong> zop\u00e1r dn\u00ed <strong>v chladni\u010dke. <\/strong>Tak jednoduch\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg\" alt=\"Fitness recept: Fermentovan\u00e9 overnight vlo\u010dky s orie\u0161kami a ovoc\u00edm\" class=\"wp-image-213871\" title=\"Fitness recept: Fermentovan\u00e9 overnight vlo\u010dky s orie\u0161kami a ovoc\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/02\/IMG_2702-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div class=\"datagrid\">\n<table>\n<thead>\n<tr><th class=\"s\" style=\"text-align: center;\" colspan=\"5\">Nutri\u010dn\u00e9 hodnoty na 1 porciu (celkovo 3 porcie)<\/th><\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Kal\u00f3rie<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Bielkoviny<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Sacharidy<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>Tuky<\/span><\/p>\n<\/td>\n<\/tr>\n<tr>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\">279<\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>11 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>44 g<\/span><\/p>\n<\/td>\n<td>\n<p dir=\"ltr\" style=\"text-align: center;\"><span>8 g<\/span><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ver\u00edme, \u017ee sme v\u00e1m t\u00fdmto receptom na <strong>fermentovan\u00e9 overnight vlo\u010dky<\/strong> nielen\u017ee zjednodu\u0161ili, ale aj spr\u00edjemnili rann\u00fd kolobeh. Spr\u00edjemnite r\u00e1no aj va\u0161im zn\u00e1mym, a recept s nimi <strong>zdie\u013eajte.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prin\u00e1\u0161ame v\u00e1m recept na fermentovan\u00e9 overnight vlo\u010dky, ktor\u00e9 si priprav\u00edte vopred, a preto v\u00e1s r\u00e1no nebud\u00fa zdr\u017eiava\u0165 pr\u00edpravou, a navy\u0161e ich m\u00f4\u017eete ochuti\u0165 a kombinova\u0165 od v\u00fdmyslu sveta!<\/p>\n","protected":false},"author":16,"featured_media":213884,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8434,8435,8442],"tags":[6095,9208,8135,6158,7464],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213843","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-ranajky","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-jablko","13":"tag-maliny","14":"tag-orechy","15":"tag-ovsene-vlocky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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