{"id":213751,"date":"2021-02-01T10:49:27","date_gmt":"2021-02-01T09:49:27","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213751"},"modified":"2024-05-29T15:44:11","modified_gmt":"2024-05-29T13:44:11","slug":"fitness-recept-feherjeben-gazdag-gyumolcsos-crumble","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjeben-gazdag-gyumolcsos-crumble\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9ben gazdag gy\u00fcm\u00f6lcs\u00f6s crumble"},"content":{"rendered":"\n<p>A hideg est\u00e9ken <strong>j\u00f3l esik a plusz \u00e9lvezet. <\/strong>\u00c9s mi lehet jobb<strong> egy <strong>friss, gy\u00fcm\u00f6lcs\u00f6s \u00edz\u0171 \u00e9des desszertn\u00e9l? <\/strong><\/strong>Kipr\u00f3b\u00e1ltuk az \u00faj, <strong><strong>erdei gy\u00fcm\u00f6lcs\u00f6s, feh\u00e9rj\u00e9s morzsadesszert receptj\u00e9t,<\/strong><\/strong> \u00e9s hidd el, val\u00f3ban <strong><strong>meg\u00e9rte! <\/strong><\/strong>Gyere \u00e9s pr\u00f3b\u00e1ld ki te is!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 cs\u00e9sze fagyasztott gy\u00fcm\u00f6lcs (400 g)<\/li>\n\n\n\n<li>f\u00e9l cs\u00e9sze apr\u00edtott <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kesudi\u00f3<\/a><\/li>\n\n\n\n<li>f\u00e9l cs\u00e9sze <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>2 adagol\u00f3kan\u00e1l van\u00edli\u00e1s \u00edz\u0171 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey<\/a> feh\u00e9rje<\/li>\n\n\n\n<li>4 te\u00e1skan\u00e1l citroml\u00e9<\/li>\n\n\n\n<li>3 te\u00e1skan\u00e1l <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>2 te\u00e1skan\u00e1l <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"gh\u00ed (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00ed<\/a><\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">K\u00f3kuszolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/zabpelyhek\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zabpelyhet<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a feh\u00e9rj\u00e9t<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/xylitol-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a xilitet<\/strong><\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kesudio-natural.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> \u00e9s a kesudi\u00f3t<\/strong><\/a> egy t\u00e1lban \u00e9s add hozz\u00e1 a <strong>citromlevet<\/strong> \u00e9s a <strong><a aria-label=\"gh\u00edt (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">gh\u00edt<\/a><\/strong>. <strong>Csin\u00e1lj a kezeddel egyenl\u0151 m\u00e9ret\u0171 t\u00e9sztadarabokat<\/strong> \u00e9s t\u00f6rd \u00f6ssze <strong>morzs\u00e1v\u00e1<\/strong>. Ek\u00f6zben meleg\u00edtsd el\u0151 <strong>a s\u00fct\u0151t 180\u00b0C-ra<\/strong> \u00e9s <strong> b\u00e9leld ki a<\/strong> tortaform\u00e1t <strong>s\u00fct\u0151pap\u00edrral. <strong>Tedd a fagyasztott gy\u00fcm\u00f6lcs\u00f6t<\/strong> az el\u0151k\u00e9sz\u00edtett form\u00e1ba \u00e9s <strong> sz\u00f3rd meg egyenletesen a k\u00e9sz morzs\u00e1kkal. <\/strong><\/strong>Ezut\u00e1n \u00f3vatosan f\u00fajd le az el\u0151k\u00e9sz\u00edtett t\u00e9szt\u00e1t <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>k\u00f3kuszolaj f\u0151z\u0151spray-vel <\/strong><\/a><\/strong>\u00e9s tedd a s\u00fctit a s\u00fct\u0151be. S\u00fcsd <strong><strong>15 percig, 180\u00b0C-on <\/strong><\/strong>vagy addig, ameddig <strong><strong>a morzsa teteje aranybarn\u00e1v\u00e1 \u00e9s ropog\u00f3ss\u00e1 nem v\u00e1lik. <\/strong><\/strong>M\u00e9g <strong><strong>melegen <\/strong><\/strong>t\u00e1lald a s\u00fctem\u00e9nyt, ak\u00e1r <strong><strong>g\u00f6r\u00f6g joghurttal vagy skyrrel, azaz izlandi joghurttal<\/strong>! <\/strong>Eg\u00e9szs\u00e9gedre!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg\" alt=\"Fitness recept: Feh\u00e9rj\u00e9ben gazdag gy\u00fcm\u00f6lcs\u00f6s morzsa\" class=\"wp-image-207746\" style=\"width:1124px;height:843px\" title=\"Fitness recept: Feh\u00e9rj\u00e9ben gazdag gy\u00fcm\u00f6lcs\u00f6s morzsa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-30.11.2020-15-20-03-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong>T\u00c1P\u00c9RT\u00c9KEK<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>1 ADAGBAN (\u00d6SSZESEN 6 ADAG)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">179<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy a fogadra val\u00f3 lesz ez <strong>a feh\u00e9rj\u00e9vel teli gy\u00fcm\u00f6lcs\u00f6s morzsa<\/strong> \u00e9s \u00fajra elk\u00e9sz\u00edted majd ezt a desszertet! Okozz \u00f6r\u00f6meit bar\u00e1taidnak is <strong>\u00e9s oszd meg<\/strong> vel\u00fck is ez a morzsas\u00fctem\u00e9nyt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/gabonak-es-gabonapelyhek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hu\/feherje-snackek\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sokf\u00e9lek\u00e9ppen teheted \u00e9lvezetesebb\u00e9 a hideg, t\u00e9li est\u00e9ket. \u00c9s mi lehet jobb egy friss, gy\u00fcm\u00f6lcs\u00f6s \u00edz\u0171 \u00e9des desszertn\u00e9l? Megpr\u00f3b\u00e1ltuk feldobni az est\u00e9t egy \u00faj recepttel, m\u00e9ghozz\u00e1 az erdei gy\u00fcm\u00f6lcs\u00f6s, feh\u00e9rj\u00e9s morzsadesszerttel, \u00e9s azt kell, hogy mondjuk, hogy t\u00e9nyleg meg\u00e9rte elk\u00e9sz\u00edteni! Gyere \u00e9s pr\u00f3b\u00e1ld ki te is!<\/p>\n","protected":false},"author":110,"featured_media":207767,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8464,8471,84],"tags":[6996,6276,7128,7020,6708,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213751","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-nasik","10":"category-vegetarianus","11":"category-receptek","12":"tag-diofelek","13":"tag-feherje","14":"tag-feherjepor","15":"tag-gyumolcs","16":"tag-kesudio","17":"tag-magas-feherjetartalmu-receptek","18":"tag-zabpehely","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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