{"id":213711,"date":"2021-01-22T16:57:51","date_gmt":"2021-01-22T15:57:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213711"},"modified":"2023-12-01T08:43:37","modified_gmt":"2023-12-01T07:43:37","slug":"ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/","title":{"rendered":"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#Co_to_je_spalovac_tuku\" title=\"\u010co to je spa\u013eova\u010d tuku?&nbsp;&nbsp;\">\u010co to je spa\u013eova\u010d tuku?&nbsp;&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#Co_od_spalovacu_tuku_cakat\" title=\"\u010co od spa\u013eova\u010du tuku \u010daka\u0165?\">\u010co od spa\u013eova\u010du tuku \u010daka\u0165?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#Ake_latky_najdeme_v_spalovacoch_tuku\" title=\"Ak\u00e9 l\u00e1tky n\u00e1jdeme v spa\u013eova\u010doch tuku?\">Ak\u00e9 l\u00e1tky n\u00e1jdeme v spa\u013eova\u010doch tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#Dalsie_latky_ktore_najdeme_v_spalovacoch_tuku\" title=\"\u010eal\u0161ie l\u00e1tky, ktor\u00e9 n\u00e1jdeme v spa\u013eova\u010doch tuku\">\u010eal\u0161ie l\u00e1tky, ktor\u00e9 n\u00e1jdeme v spa\u013eova\u010doch tuku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#Ako_si_vybrat_najlepsi_spalovac_tuku\" title=\"Ako si vybra\u0165 najlep\u0161\u00ed spa\u013eova\u010d tuku?\">Ako si vybra\u0165 najlep\u0161\u00ed spa\u013eova\u010d tuku?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pustili ste sa do chudnutia, ale po p\u00e1r t\u00fd\u017ed\u0148och v\u00e1m do\u0161lo, \u017ee to tak \u00faplne samo nep\u00f4jde? Nie ste sami. Je dos\u0165 mo\u017en\u00e9, \u017ee v\u00e1m aj napadlo, \u010di n\u00e1hodou neexistuje nejak\u00e1 k\u00fazeln\u00e1 tabletka, ktor\u00e1 by v\u00e1m chudnutie u\u013eah\u010dila. Pokia\u013e \u010dak\u00e1te z\u00e1zraky, pravdepodobne v\u00e1s sklameme. Keby bolo chudnutie tak jednoduch\u00e9 a \u0161lo to bez vynalo\u017eenia ak\u00e9hoko\u013evek \u00fasilia a zmeny v \u017eivote, pravdepodobne by boli \u0161t\u00edhli v\u0161etci. Mo\u017eno v\u00e1s v\u0161ak pote\u0161\u00ed fakt, \u017ee existuj\u00fa l\u00e1tky, ktor\u00e9 <strong>m\u00f4\u017eu va\u0161u snahu zefekt\u00edvni\u0165 a pom\u00f4c\u0165 r\u00fdchlej\u0161ie dosiahnu\u0165 stanoven\u00e9 ciele.<\/strong> Naz\u00fdvame ich <strong>spa\u013eova\u010de tuku <\/strong>a v dne\u0161nom \u010dl\u00e1nku si ich bli\u017e\u0161ie preklepneme. Povieme si, \u010do by mali obsahova\u0165, ako sa k (ne)\u00fa\u010dinnosti jednotliv\u00fdch l\u00e1tok stavia veda, a na \u010do si da\u0165 pri ich u\u017e\u00edvan\u00ed pozor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_to_je_spalovac_tuku\"><\/span>\u010co to je spa\u013eova\u010d tuku?&nbsp;&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"859\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/spsl-1124x859.jpg\" alt=\"\u010co je to spa\u013eova\u010d tuku\" class=\"wp-image-211493\" title=\"\u010co je to spa\u013eova\u010d tuku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-1124x859.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-400x306.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl-1536x1173.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/spsl.jpg 1800w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:55px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako spa\u013eova\u010de tuku ozna\u010dujeme doplnky stravy, o ktor\u00fdch sa tvrd\u00ed, \u017ee <strong>dok\u00e1\u017eu zv\u00fd\u0161i\u0165 \u00fabytok hmotnosti, oxid\u00e1ciu tukov po\u010das cvi\u010denia alebo in\u00fdm sp\u00f4sobom podporuj\u00fa metabolizmus tukov. <\/strong>Existuje v\u0161ak mnoho l\u00e1tok, ktor\u00e9 s\u00fa za spa\u013eova\u010d tuku ozna\u010dovan\u00e9, aj ke\u010f prakticky neexistuj\u00fa \u017eiadne \u0161t\u00fadie, ktor\u00e9 by ich schopnos\u0165 potvrdzovali. O to d\u00f4le\u017eitej\u0161ie je v tomto pr\u00edpade \u010d\u00edta\u0165 zlo\u017eenie a vybera\u0165 l\u00e1tky s preuk\u00e1zan\u00fdm \u00fa\u010dinkom. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea zlo\u017eenia potom m\u00f4\u017eete voli\u0165 spa\u013eova\u010de, ktor\u00e9 obsahuj\u00fa len jednu konkr\u00e9tnu \u00fa\u010dinn\u00fa l\u00e1tku alebo sa rozhodn\u00fa\u0165 pre <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/komplexne-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">komplexn\u00fd spa\u013eova\u010d<\/a>, ktor\u00fd obsahuje viac l\u00e1tok. V tomto pr\u00edpade m\u00f4\u017eu ma\u0165 jednotliv\u00e9 l\u00e1tky aj vz\u00e1jomn\u00fd<strong> synergick\u00fd \u00fa\u010dinok, ako je tomu tak napr\u00edklad pri kofe\u00edne, synefr\u00edne a extrakte zo zelen\u00e9ho \u010daju.<\/strong> Rovnako tak sa mus\u00edte rozhodn\u00fa\u0165, \u010di chcete, aby v\u00e1\u0161 spa\u013eova\u010d obsahoval stimulanty, ako je napr\u00edklad kofe\u00edn, alebo nie. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_od_spalovacu_tuku_cakat\"><\/span>\u010co od spa\u013eova\u010du tuku \u010daka\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u010co spa\u013eova\u010d tuku dok\u00e1\u017ee<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>nabud\u00ed organizmus<\/strong> pred v\u00fdkonom<\/li>\n\n\n\n<li>pom\u00f4\u017ee telu <strong>vyu\u017e\u00edva\u0165 tuk ako palivo<\/strong><\/li>\n\n\n\n<li><strong>zv\u00fd\u0161i <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/termo-spalovace\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>termogen\u00e9zu<\/strong><\/a> \u2013 produkujeme viac tepla, na \u010do je potrebn\u00e9 viac energie = viac sp\u00e1len\u00fdch kal\u00f3ri\u00ed, ale tie\u017e zv\u00fd\u0161en\u00e9 potenie<\/li>\n\n\n\n<li>v\u010faka vy\u0161\u0161iemu nabudeniu, z\u00e1palu a koncentr\u00e1ci\u00ed pom\u00e1ha poda\u0165 intenz\u00edvnej\u0161\u00ed v\u00fdkon, \u010do znamen\u00e1,<strong> \u017ee sp\u00e1lite viac kal\u00f3ri\u00ed<\/strong><\/li>\n\n\n\n<li><strong>zn\u00ed\u017ei\u0165 chu\u0165 do jedla<\/strong><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading is-style-default\">\u010co spa\u013eova\u010d tuku nedok\u00e1\u017ee&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>sp\u00e1li\u0165 za v\u00e1s denne stovky kal\u00f3ri\u00ed, <\/strong>pokia\u013e sa nebudete h\u00fdba\u0165<\/li>\n\n\n\n<li><strong>bezbolestne za v\u00e1s schudn\u00fa\u0165,<\/strong> bez toho aby ste zmenili svoj doteraj\u0161\u00ed \u017eivotn\u00fd \u0161t\u00fdl<\/li>\n<\/ul>\n\n\n\n<p>Prosto a jednoducho \u2013 spa\u013eova\u010d tuku m\u00f4\u017ee by\u0165 dobr\u00fd pomocn\u00edk, ale v\u0161etku pr\u00e1cu za v\u00e1s neurob\u00ed.<strong> Pokia\u013e nebudete v <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-spocitat-prijem-energie-a-makrozivin-pre-chudnutie-alebo-naberanie-svalov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalorickom deficite<\/strong><\/a><strong> a nebudete sa h\u00fdba\u0165, nepom\u00f4\u017ee v\u00e1m s chudnut\u00edm ani ten najlep\u0161\u00ed spa\u013eova\u010d tuku. <\/strong>Pokia\u013e v\u0161ak urob\u00edte v svojom \u017eivotnom \u0161t\u00fdle p\u00e1r zmien, m\u00f4\u017ee v\u00e1m<strong> s chudnut\u00edm pom\u00f4c\u0165 a celkov\u00fd proces urobi\u0165 pr\u00edjemnej\u0161\u00ed, a dokonca aj r\u00fdchlej\u0161\u00ed.<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7067,46435,55579,58315,64381\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ake_latky_najdeme_v_spalovacoch_tuku\"><\/span>Ak\u00e9 l\u00e1tky n\u00e1jdeme v spa\u013eova\u010doch tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Kofe\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofe\u00edn<\/a> je celosvetovo <strong>naj\u010dastej\u0161ie vyu\u017e\u00edvan\u00fd stimulant,<\/strong> \u010do je aj d\u00f4vod, pre\u010do sa na neho detailnej\u0161ie zameriame. M\u00e1 dokonca aj nieko\u013eko mo\u017en\u00fdch pozit\u00edvnych \u00fa\u010dinkov, ktor\u00e9 m\u00f4\u017eeme vyu\u017ei\u0165 v s\u00favislosti so <strong>snahou o spa\u013eovanie tuku.<\/strong> Po jeho konzum\u00e1ci\u00ed doch\u00e1dza v tele k uvo\u013e\u0148ovaniu dopam\u00ednu, ktor\u00fd je schopn\u00fd<strong> zlep\u0161i\u0165 n\u00e1ladu \u010di vyvola\u0165 euf\u00f3riu.<\/strong> Pri dlhodobom u\u017e\u00edvan\u00ed dok\u00e1\u017ee v\u0161ak u\u017e &#8220;len&#8221;<strong> odvr\u00e1ti\u0165 sp\u00e1nok. <\/strong>V s\u00favislosti s chudnut\u00edm v\u00e1s bude ur\u010dite zauj\u00edma\u0165 aj jeho <strong>termog\u00e9nny \u00fa\u010dinok,<\/strong> ktor\u00fd vedie k vy\u0161\u0161iemu po\u010dtu sp\u00e1len\u00fdch kal\u00f3ri\u00ed v\u010faka zv\u00fd\u0161enej produkcii tepla. Z\u00e1rove\u0148 doch\u00e1dza aj k tomu, \u017ee sa zvy\u0161uje krvn\u00fd tlak, \u010dinnos\u0165 srdca a doch\u00e1dza k nabudeniu organizmu. Aj to je d\u00f4vod, pre\u010do by si \u013eudia s vy\u0161\u0161\u00edm krvn\u00fdm tlakom mali d\u00e1va\u0165 pozor na pr\u00edjem kofe\u00ednu. Pri dlhodobej konzum\u00e1cii je kofe\u00edn navy\u0161e schopn\u00fd zariadi\u0165, \u017ee sa z podko\u017en\u00e9ho tuku m\u00f4\u017eu uvo\u013e\u0148ova\u0165 mastn\u00e9 kyseliny, ktor\u00e9 na\u0161e telo pou\u017eije ako palivo. <span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/image-20-749x1124.png\" alt=\"Ako m\u00f4\u017ee kofe\u00edn pom\u00f4c\u0165 spa\u013eova\u0165 tuk\" class=\"wp-image-211512\" title=\"Ako m\u00f4\u017ee kofe\u00edn pom\u00f4c\u0165 spa\u013eova\u0165 tuk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-749x1124.png 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-267x400.png 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-1024x1536.png 1024w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20-1365x2048.png 1365w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-20.png 1800w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e pravidelne kofe\u00edn neu\u017e\u00edvate, \u010di u\u017e napr\u00edklad v k\u00e1ve, \u010daji, energetick\u00fdch n\u00e1pojoch alebo doplnkoch stravy, bude v\u00e1m pre za\u010diatok sta\u010di\u0165 aj pr\u00edjem 100 mg. <strong>Na spa\u013eovanie tuku sa v\u0161ak obvykle pou\u017e\u00edva jednorazov\u00e9 mno\u017estvo 200 mg.<\/strong> Pri vy\u0161\u0161\u00edch d\u00e1vkach, ako je napr\u00edklad 500 mg, potom m\u00f4\u017ee doch\u00e1dza\u0165 aj ku <strong>zv\u00fd\u0161eniu sily. <\/strong>Rovnako tak z vy\u0161\u0161\u00edch d\u00e1vok m\u00f4\u017eu \u0165a\u017ei\u0165 vytrvalostn\u00ed aj kolekt\u00edvni \u0161portovci \u010di \u013eudia, ktor\u00ed robia \u0161port pri vysokej intenzite.<\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obecne v\u0161ak m\u00f4\u017eeme poveda\u0165, \u017ee sa odpor\u00fa\u010dan\u00e9 mno\u017estvo pohybuje medzi 3\u20136 mg\/kg telesnej hmotnosti. Pod\u013ea EFSA by v\u0161ak zdrav\u00fd 70kg \u010dlovek nemal jednorazovo prija\u0165 viac ako 200 mg kofe\u00ednu. V pr\u00edpade, \u017ee by ste sa kofe\u00ednom pred\u00e1vkovali, hroz\u00ed v\u00e1m napr\u00edklad <strong>nespavos\u0165, podr\u00e1\u017edenos\u0165, z\u00e1vrat, b\u00fa\u0161enie srdca, ale aj zvracanie \u010di hna\u010dka.<\/strong>&nbsp; <span style=\"color: #ff6600\" class=\"tadv-color\">[4] [28]<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schopnosti kofe\u00ednu potvrdila aj veda. Pod\u013ea v\u00fdsledkov \u0161t\u00fadi\u00ed m\u00f4\u017ee kofe\u00edn napr\u00edklad <strong>zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 pokojov\u00e9ho metabolizmu o 3\u201311 %, <\/strong>a to a\u017e na dobu troch hod\u00edn \u2013 v tomto pr\u00edpade bola \u00fa\u010dastn\u00edkom pod\u00e1van\u00e1 d\u00e1vka 200 mg kofe\u00ednu. Zd\u00e1 sa v\u00e1m to ako v\u00fdrazn\u00e9 zr\u00fdchlenie? Tak si to po\u010fme pre lep\u0161iu predstavu uk\u00e1za\u0165 na konkr\u00e9tnom pr\u00edklade. <span class=\"tadv-color\" style=\"color: #ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e ste \u017eena, ktor\u00e1 m\u00e1 30 rokov, meria 170 cm a v\u00e1\u017ei 70 kg, je v\u00e1\u0161 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/bmr-kalkulacka\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">pokojov\u00fd metabolizmus<\/a> pribli\u017ene 1452 kcal. V praxi to znamen\u00e1, \u017ee telo na zachovanie v\u0161etk\u00fdch funkci\u00ed potrebuje aspo\u0148 60,5 kcal za hodinu). Pokia\u013e by sa t\u00e1to \u017eena z\u00fa\u010dastnila \u0161t\u00fadie, po\u017eila 200 mg kofe\u00ednu a zv\u00fd\u0161il sa jej pokojov\u00fd metabolizmus na 3 hodiny o 3\u201311 %, znamenalo by to, \u017ee sa jej <strong>v\u00fddaj zv\u00fd\u0161i pribli\u017ene o 5,5\u201320 kcal, ani by \u010doko\u013evek urobila.&nbsp;<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee by sa t\u00e1to \u017eena dr\u017eala maxim\u00e1lnej odpor\u00fa\u010danej hranice pre pr\u00edjem kofe\u00ednu, mohla by si na svoju v\u00e1hu da\u0165 po\u010das d\u0148a e\u0161te jednu 200mg d\u00e1vku kofe\u00ednu. Pokia\u013e by sme po\u010d\u00edtali s maxim\u00e1lnym v\u00fdsledkom pod\u013ea \u0161t\u00fadie, <strong>sp\u00e1lila by v\u010faka kofe\u00ednu za de\u0148 40 kcal.<\/strong> Pre predstavu \u2013 100 ml polotu\u010dn\u00e9ho mlieka m\u00e1 47 kcal, pokia\u013e by teda kofe\u00edn dop\u013a\u0148ala k\u00e1vou s mliekom, pravdepodobne by zr\u00fdchlenie pokojov\u00e9ho metabolizmu nepokrylo ani kal\u00f3rie z mlieka. Keby si v\u0161ak \u0161la t\u00e1to \u017eena po kofe\u00edne zacvi\u010di\u0165, mohla by docieli\u0165 to, \u017ee sp\u00e1li aktivitou viac kal\u00f3ri\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokia\u013e teda chcete vyu\u017e\u00edva\u0165 kofe\u00edn na spa\u013eovanie tukov, nemali by ste \u010daka\u0165, \u017ee urob\u00ed v\u0161etku pr\u00e1cu za v\u00e1s. Sk\u00f4r sa sna\u017ete vyu\u017ei\u0165 to, \u017ee v\u00e1s<strong> dok\u00e1\u017ee nabudi\u0165, a vy tak m\u00f4\u017eete cvi\u010di\u0165 intenz\u00edvnej\u0161ie, \u010d\u00edm zv\u00fd\u0161ite po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jednorazov\u00e1 d\u00e1vka kofe\u00ednu by sa mala pohybova\u0165 okolo 200 mg. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Synefr\u00edn<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/synefrin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Synefr\u00edn<\/a> (konkr\u00e9tne<em>&nbsp;p-<\/em>synefr\u00edn) je zl\u00fa\u010denina, ktor\u00e1 sa<strong> objavuje napr\u00edklad v citrusov\u00fdch plodoch. <\/strong>V tele m\u00e1 vplyv na dopam\u00edn, adrenal\u00edn a noradrenal\u00edn, \u010d\u00edm m\u00f4\u017ee ovplyvni\u0165 aj spa\u013eovanie tuku. Rovnako tak je spojovan\u00fd aj so <strong>zv\u00fd\u0161en\u00edm r\u00fdchlosti metabolizmu, zv\u00fd\u0161en\u00edm lipol\u00fdzy a baz\u00e1lneho metabolizmu.<\/strong> Jeho \u00fa\u010dinky boli op\u00e4\u0165 potvrden\u00e9 aj vedou. Jedna zo \u0161t\u00fadi\u00ed sa zamerala na kalorick\u00fd v\u00fddaj a dospela k n\u00e1zoru, \u017ee po po\u017eit\u00ed 50 mg p-synefr\u00ednu vzr\u00e1stol v nasleduj\u00facich 75 min\u00fatach kalorick\u00fd v\u00fddaj priemerne o 3,7 %. <span style=\"color: #ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V s\u00falade s jeho schopnos\u0165ami je aj zistenie preh\u013eadovej \u0161t\u00fadie, ktor\u00e1 zah\u0155\u0148a 20 \u010fal\u0161\u00edch \u0161t\u00fadi\u00ed a pribli\u017ene 360 sk\u00faman\u00fdch subjektov, ke\u010f prij\u00edmali respondenti extrakt z hork\u00e9ho pomaran\u010da (Citrus aurantium), jeho hlavn\u00fdm alkaloidom je p-synefr\u00edn. Pri t\u00fdchto respondentoch do\u0161lo ku <strong>zv\u00fd\u0161eniu pokojov\u00e9ho metabolizmu, v\u00fddaja energie a pri pod\u00e1van\u00ed po dobu 6\u201312 t\u00fd\u017ed\u0148ov do\u0161lo aj k miernemu \u00fabytku hmotnosti. <\/strong>Rovnako tak bolo potvrden\u00e9, \u017ee m\u00f4\u017ee synefr\u00edn pom\u00f4c\u0165 <strong>zn\u00ed\u017ei\u0165 chu\u0165 k jedlu.<\/strong>&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[7\u20139] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ako u\u017e bolo povedan\u00e9 vy\u0161\u0161ie, <strong>synefr\u00edn si dobre rozumie s kofe\u00ednom<\/strong> a vz\u00e1jomne sa v\u00fdborne dop\u013a\u0148aj\u00fa. V\u010faka tomu synergick\u00e9mu \u00fa\u010dinku tak m\u00f4\u017eete ich kombin\u00e1ciou zase o nie\u010do zv\u00fd\u0161i\u0165 po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed pri tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Odpor\u00fa\u010dan\u00e1 jednorazov\u00e1 d\u00e1vka je 10\u201320 mg,<\/strong> ktor\u00e1 by sa mala u\u017e\u00edva\u0165 3-kr\u00e1t denne. V \u0161t\u00fadi\u00e1ch sa v\u0161ak \u010dasto pracuje s jednorazovou d\u00e1vkou 50 mg. <span style=\"color: #ff6600\" class=\"tadv-color\">[5]<\/span><\/p>\n\n\n\n<p> <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1124x750.jpg\" alt=\"Synefr\u00edn pre podporu spa\u013eovania tukov\" class=\"wp-image-211531\" style=\"width:843px;height:563px\" title=\"Synefr\u00edn pre podporu spa\u013eovania tukov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/klancir082020-71_websize.jpg 1600w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">  <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">Extrakt zo zelen\u00e9ho \u010daju (EGCG)<\/h3>\n\n\n\n<p><strong>EGCG je hlavn\u00fdm katech\u00ednom v <\/strong><a href=\"https:\/\/gymbeam.sk\/spalovac-tukov-green-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>zelenom \u010daji.<\/strong><\/a> V na\u0161om tele pom\u00e1ha ur\u010dit\u00fdmi procesmi zvy\u0161ova\u0165 mno\u017estvo noradrenal\u00ednu, \u010do <strong>podporuje odb\u00faravanie tuku.<\/strong> V\u00fdhodou je, \u017ee v zelenom \u010daji sa okrem EGCG vyskytuje aj kofe\u00edn, tieto dve l\u00e1tky toti\u017e p\u00f4sobia synergicky. \u00da\u010dinok EGCG je tie\u017e potvrden\u00fd mnoh\u00fdmi \u0161t\u00fadiami, kde bolo zisten\u00e9, \u017ee <strong>pom\u00e1ha zv\u00fd\u0161i\u0165 energetick\u00fd v\u00fddaj a oxid\u00e1ciu tuku.<\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[10\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nech\u00fdbaj\u00fa v\u0161ak ani \u0161t\u00fadie, ktor\u00e9 sa zaoberali priamym vplyvom <strong>EGCG spolo\u010dne s kofe\u00ednom<\/strong> na chudnutie. Z v\u00fdsledkov vypl\u00fdva, \u017ee denn\u00e1 spotreba zelen\u00e9ho \u010daju obsahuj\u00faca d\u00e1vky 100\u2013460 mg EGCG spolo\u010dne s 80\u2013300 mg kofe\u00ednu po dobu aspo\u0148 12 t\u00fd\u017ed\u0148ov mala za n\u00e1sledok <strong>\u0161tatisticky v\u00fdznamn\u00fd \u00fabytok hmotnosti a zn\u00ed\u017eenie percenta telesn\u00e9ho tuku. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>V\u00fdznamn\u00e9 \u00fa\u010dinky s\u00fa zaznamenan\u00e9 pri d\u00e1vke zhruba 400\u2013500 mg EGCG denne. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[29]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-default\">Konjugovan\u00e1 kyselina linolov\u00e1 (CLA)&nbsp;<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/cla-1000-mg-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">CLA alebo konjugovan\u00e1 kyselina linolov\u00e1<\/a> je medzi \u013eu\u010fmi, ktor\u00ed sa sna\u017eia schudn\u00fa\u0165, dobre zn\u00e1ma, preto\u017ee je \u010dasto spojovan\u00e1 so schopnos\u0165ou<strong> zn\u00ed\u017ei\u0165 chu\u0165 k jedlu,<\/strong> <strong>zv\u00fd\u0161i\u0165 r\u00fdchlos\u0165 metabolizmu a stimulova\u0165 odb\u00faravanie tuku.<\/strong> S istotou o nej m\u00f4\u017eeme poveda\u0165, \u017ee pom\u00e1ha udr\u017eiava\u0165 norm\u00e1lnu hladinu cholesterolu v krvi, \u010do m\u00f4\u017ee ma\u0165 <strong>vplyv na telesn\u00fa hmotnos\u0165.<\/strong> V z\u00e1veroch, \u010di m\u00e1 CLA v\u00fdznamn\u00fd vplyv na zni\u017eovanie hmotnosti, sa v\u0161ak \u0161t\u00fadie vykonan\u00e9 na \u013eu\u010foch l\u00ed\u0161ia. V pr\u00edpade, \u017ee boli nejak\u00e9 rozdiely medzi skupinami zaznamenan\u00e9, jednalo sa spravidla o mierne odli\u0161nosti. <span class=\"tadv-color\" style=\"color: #ff6600\">[13\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pri suplement\u00e1cii CLA by sa mala d\u00e1vka tejto l\u00e1tky pohybova\u0165 v rozmedz\u00ed 3200\u20136400 mg. <\/strong> <span style=\"color: #ff6600\" class=\"tadv-color\">[15]<\/span><\/p>\n\n\n\n<p>  <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1124x749.jpeg\" alt=\"Ako spa\u013eova\u0165 tuk pomocou CLA \" class=\"wp-image-211544\" style=\"width:843px;height:562px\" title=\"Ako spa\u013eova\u0165 tuk pomocou CLA \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Copy-of-image00052-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-default\">L-karnit\u00edn<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/l-karnitin\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">L-karnit\u00edn<\/a> m\u00f4\u017eeme op\u00e4\u0165 pova\u017eova\u0165 za l\u00e1tku, ktor\u00e1 je spojovan\u00e1 so<strong> schopnos\u0165ou spa\u013eova\u0165 tuk.<\/strong> Pre spr\u00e1vne pochopenie by sme v\u0161ak mali uvies\u0165 na prav\u00fa mieru jej princ\u00edp fungovania. V na\u0161om tele p\u00f4sob\u00ed ako tak\u00fd \u201cprievozn\u00edk\u201d ktor\u00fd dopravuje tuk (mastn\u00e9 kyseliny) do buniek, kde je sp\u00e1len\u00fd na energiu. Jeho dostato\u010dn\u00e9 mno\u017estvo v tele tak pom\u00e1ha tukov\u00e9mu metabolizmu, \u010do m\u00f4\u017ee v kone\u010dnom d\u00f4sledku <strong>dopom\u00f4c\u0165 ku zn\u00ed\u017eeniu hmotnosti. <\/strong>Na pr\u00edjem l-karnit\u00ednu by sa mali zamera\u0165 predov\u0161etk\u00fdm \u013eudia, ktor\u00ed sa vyh\u00fdbaj\u00fa konzum\u00e1ci\u00ed \u017eivo\u010d\u00ed\u0161nych v\u00fdrobkov, preto\u017ee pr\u00e1ve tie s\u00fa zdrojom tejto aminokyseliny.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/image-21-931x1124.png\" alt=\"Ako karnit\u00edn pom\u00e1ha schudn\u00fa\u0165 a spa\u013eova\u0165 tuk\" class=\"wp-image-211586\" title=\"Ako karnit\u00edn pom\u00e1ha schudn\u00fa\u0165 a spa\u013eova\u0165 tuk\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-931x1124.png 931w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-331x400.png 331w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-1272x1536.png 1272w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21-1696x2048.png 1696w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/image-21.png 1800w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co sa t\u00fdka vedeck\u00fdch v\u00fdskumov, ktor\u00e9 sa zameriavaj\u00fa na vplyv l-karnit\u00ednu pri chudnut\u00ed, v\u00fdsledky sa rozch\u00e1dzaj\u00fa. Pod\u013ea systematick\u00e9ho preh\u013eadu metaanal\u00fdz, jeho s\u00fa\u010das\u0165ou bolo 9 \u0161t\u00fadi\u00ed, schudli v\u00fdznamne viac skupiny \u013eud\u00ed, ktor\u00fdm bol pod\u00e1van\u00fd l-karnit\u00edn, oproti kontroln\u00fdm skupin\u00e1m. V s\u00falade s t\u00fdm je aj in\u00e1 metaanal\u00fdza zahr\u0148uj\u00faca 37 kontrolovan\u00fdch \u0161t\u00fadi\u00ed, ktor\u00e1 tie\u017e potvrdzuje <strong>mierny vplyv l-karnit\u00ednu na \u00fabytok v\u00e1hy.<\/strong> In\u00fd v\u00fdskum, v ktorom bol pod\u00e1van\u00fd l-karnit\u00edn ob\u00e9znym \u017een\u00e1m pred pol hodinou ch\u00f4dze, neuk\u00e1zal \u0161tatisticky v\u00fdznamn\u00fd rozdiel v \u00fabytku hmotnosti medzi skupinou, ktor\u00e1 dost\u00e1vala t\u00fato l\u00e1tku, a kontrolnou skupinou. <span class=\"tadv-color\" style=\"color: #ff6600\">[16\u201317] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V inom v\u00fdskume bolo potom preuk\u00e1zan\u00e9, \u017ee pri vy\u0161\u0161ej hladine karnit\u00ednu v svaloch do\u0161lo po\u010das cvi\u010denia s n\u00edzkou aktivitou (50 % VO2max) ku <strong>zn\u00ed\u017eeniu vyu\u017eitia glykog\u00e9nov\u00fdch z\u00e1sob.<\/strong> Pri intenz\u00edvnej\u0161om cvi\u010den\u00ed (80 % VO2 max) bol v s\u00favislosti s karnit\u00ednom zase <strong>zn\u00ed\u017een\u00fd svalov\u00fd lakt\u00e1t. <\/strong>Navy\u0161e bolo \u0161t\u00fadiou preuk\u00e1zan\u00e9, \u017ee <strong>pom\u00e1ha zv\u00fd\u0161i\u0165 v\u00fdkon o 11 % <\/strong>(sk\u00faman\u00e9 pri v\u00fdkonoch dlh\u00fdch 30 min\u00fat), \u010do m\u00f4\u017ee zv\u00fd\u0161i\u0165 po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed. Je v\u0161ak potrebn\u00e9 spomen\u00fa\u0165, \u017ee na zv\u00fd\u0161enie hladiny karnit\u00ednu v svaloch je potrebn\u00e1<strong> \u010fal\u0161ia suplement\u00e1cia,<\/strong> ide\u00e1lne aspo\u0148 mesiac. <span class=\"tadv-color\" style=\"color: #ff6600\">[18]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Obvykl\u00e1 d\u00e1vka pr\u00edjmu karnit\u00ednu sa pohybuje v rozmedz\u00ed 500\u20132000 mg.<\/strong> Samotn\u00e9 \u0161t\u00fadie v\u0161ak pracovali aj s d\u00e1vkami vy\u0161\u0161\u00edmi. <span class=\"tadv-color\" style=\"color: #ff6600\">[20]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Dalsie_latky_ktore_najdeme_v_spalovacoch_tuku\"><\/span>\u010eal\u0161ie l\u00e1tky, ktor\u00e9 n\u00e1jdeme v spa\u013eova\u010doch tuku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"856\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/mensi-856x1124.jpg\" alt=\"\u010co by mal obsahova\u0165 spa\u013eova\u010d tuku\" class=\"wp-image-211620\" title=\"\u010co by mal obsahova\u0165 spa\u013eova\u010d tuku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-856x1124.jpg 856w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-305x400.jpg 305w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-1170x1536.jpg 1170w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi-1560x2048.jpg 1560w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/mensi.jpg 1798w\" sizes=\"auto, (max-width: 856px) 100vw, 856px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem vy\u0161\u0161ie spomenut\u00fdch l\u00e1tok m\u00f4\u017eeme v spa\u013eova\u010doch tuku n\u00e1js\u0165 aj \u010fal\u0161ie pr\u00edsady, ktor\u00e9 maj\u00fa tie\u017e svoje opodstatnenie: <span class=\"tadv-color\" style=\"color: #ff6600\">[21\u201327] [30]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u010cierne korenie <\/strong>\u2013 pom\u00e1ha prehria\u0165 organizmus, zlep\u0161i\u0165 absorpciu \u010fal\u0161\u00edch l\u00e1tok, a t\u00fdm aj celkov\u00fd efekt spa\u013eova\u010da<\/li>\n\n\n\n<li><strong>Kapsaic\u00edn<\/strong> \u2013 pom\u00e1ha prehria\u0165 organizmus, m\u00f4\u017ee zn\u00ed\u017ei\u0165 chu\u0165 k jedlu<\/li>\n\n\n\n<li><strong>Extrakt zo z\u00e1zvoru<\/strong> \u2013 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ginger-shot-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">z\u00e1zvor<\/a> obecne pom\u00e1ha zv\u00fd\u0161i\u0165 termogen\u00e9zu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bromelain-papain-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Bromela\u00edn<\/strong><\/a> \u2013 extrakt z anan\u00e1su \u2013 m\u00e1 antioxida\u010dn\u00e9 a protiz\u00e1palov\u00e9 \u00fa\u010dinky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chitosan-500-mg-120-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chitosan<\/strong><\/a> \u2013 m\u00f4\u017ee pom\u00f4c\u0165 so zn\u00ed\u017een\u00edm telesnej hmotnosti t\u00fdm, \u017ee dok\u00e1\u017ee blokova\u0165 vstreb\u00e1vanie tuku a cholesterolu v potrave<\/li>\n\n\n\n<li><strong>Teacrine <\/strong>\u2013 pom\u00e1ha zv\u00fd\u0161i\u0165 koncentr\u00e1ciu a motiv\u00e1ciu<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/chromium-picolinate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Chr\u00f3m<\/strong><\/a> \u2013 m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 chu\u0165 k jedlu, m\u00e1 vplyv na udr\u017eanie norm\u00e1lnej hladiny gluk\u00f3zy v krvi<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/tyrozin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tyroz\u00edn<\/strong><\/a> \u2013 aminokyselina, ktor\u00e1 sa podie\u013ea na tvorbe noradrenal\u00ednu a dopam\u00ednu (ich nedostatok m\u00f4\u017ee vies\u0165 ku stresu a nepozornosti)<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/green-coffee-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Extrakt zo zelenej k\u00e1vy<\/strong><\/a> \u2013 obsahuje kyselinu chlorog\u00e9nov\u00fa, ktor\u00e1 m\u00f4\u017ee zni\u017eova\u0165 riziko v\u00fdskytu cukrovky<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b6-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edny B6<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/vitamin-b12-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>B12<\/strong><\/a> \u2013 maj\u00fa vplyv na l\u00e1tkov\u00fa premenu, ktor\u00e1 je d\u00f4le\u017eit\u00e1 pre tvorbu energie, nervov\u00fd syst\u00e9m a pom\u00e1haj\u00fa zni\u017eova\u0165 \u00fanavu a vy\u010derpanie<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Ako_si_vybrat_najlepsi_spalovac_tuku\"><\/span>Ako si vybra\u0165 najlep\u0161\u00ed spa\u013eova\u010d tuku?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00e4\u010d\u0161ina spa\u013eova\u010dov funguje predov\u0161etk\u00fdm t\u00fdm sp\u00f4sobom, \u017ee <strong>v\u00e1s nabud\u00ed pred v\u00fdkonom,<\/strong> v\u010faka \u010domu potom m\u00e1te na tr\u00e9ningu viac energie, a t\u00fdm sp\u00e1lite viac kal\u00f3ri\u00ed. Z toho d\u00f4vodu by ste sa mali sna\u017ei\u0165 vybera\u0165 si spa\u013eova\u010de, ktor\u00e9 <strong>obsahuj\u00fa nejak\u00fd stimulant,<\/strong> ako je napr\u00edklad kofe\u00edn. Ten navy\u0161e p\u00f4sob\u00ed <strong>synergicky so synefr\u00ednom a extraktom zo zelen\u00e9ho \u010daju.<\/strong> Pokia\u013e teda vo svojom spa\u013eova\u010di n\u00e1jdete kofe\u00edn spolo\u010dne s t\u00fdmito l\u00e1tkami, rozhodne sa jedn\u00e1 o \u00fa\u010dinn\u00e9 kombo. <strong>Neprekra\u010dujte v\u0161ak maxim\u00e1lnu odpor\u00fa\u010dan\u00fa denn\u00fa d\u00e1vku kofe\u00ednu.<\/strong> Mohlo by sa to negat\u00edvne prejavi\u0165 na kvalite v\u00e1\u0161ho sp\u00e1nku, \u010do by v kone\u010dnom d\u00f4sledku mohlo chudnutie sabotova\u0165. Po konzum\u00e1ci\u00ed spa\u013eova\u010dov tie\u017e m\u00f4\u017eete zaznamena\u0165 v\u00e4\u010d\u0161ie potenie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rovnako tak m\u00e1 zmysel aj suplement\u00e1cia l-karnit\u00ednu, a to predov\u0161etk\u00fdm v pr\u00edpade, \u017ee sa vyh\u00fdbate \u017eivo\u010d\u00ed\u0161nym produktom. Aby ste z karnit\u00ednu vy\u0165a\u017eili maximum, je <strong>potrebn\u00e9 ho suplementova\u0165 dlhodobo,<\/strong> preto\u017ee ku zv\u00fd\u0161eniu hladiny karnit\u00ednu v svaloch d\u00f4jde a\u017e pribli\u017ene po mesa\u010dnom u\u017e\u00edvan\u00ed. V spa\u013eova\u010doch \u010dasto n\u00e1jdete aj \u010fal\u0161ie vymenovan\u00e9 l\u00e1tky, ktor\u00e9<strong> m\u00f4\u017eu jeho \u00fa\u010dinky podpori\u0165<\/strong> (napr\u00edklad <strong>zv\u00fd\u0161i\u0165 termogen\u00e9zu alebo vstrebate\u013enos\u0165 spa\u013eova\u010da<\/strong>). \u010co sa d\u00e1vkovanie t\u00fdka, ria\u010fte sa odpor\u00fa\u010dan\u00edm, ktor\u00e9 n\u00e1jdete na obale dan\u00e9ho produktu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ako vybra\u0165 a pou\u017ei\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? | GymBeam | Fitness Academy\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/ygCW8hoNKUQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-default\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokia\u013e sa rozhodnete za\u010da\u0165 pou\u017e\u00edva\u0165 spa\u013eova\u010d tuku, myslite v\u017edy na to, \u017ee sa <strong>nejedn\u00e1 o k\u00fazeln\u00fa tabletku, ktor\u00e1 v\u00e1s zo\u0161t\u00edhli, bez toho aby ste pre to museli \u010doko\u013evek urobi\u0165. <\/strong>Z\u00e1kladom chudnutia je v\u017edy<strong> kalorick\u00fd deficit,<\/strong> bez toho to nep\u00f4jde. Rovnako tak by ste nemali zab\u00fada\u0165 ani na pohybov\u00fa aktivitu. Pokia\u013e m\u00e1te stravu aj pohyb v mal\u00ed\u010dku, a napriek tomu h\u013ead\u00e1te nie\u010do, \u010d\u00edm svoju snahu o zn\u00ed\u017eenie percenta telesn\u00e9ho tuku podpori\u0165, potom m\u00f4\u017ee by\u0165 <strong>spa\u013eova\u010d tuku skvelou vo\u013ebou. <\/strong>Dok\u00e1\u017ee v\u00e1s toti\u017eto nabudi\u0165, zlep\u0161i\u0165 koncentr\u00e1ciu, motiv\u00e1ciu, a t\u00fdm<strong> zv\u00fd\u0161i\u0165 po\u010det sp\u00e1len\u00fdch kal\u00f3ri\u00ed po\u010das tr\u00e9ningu.<\/strong> Obvykle funguje teda sk\u00f4r ako tak\u00e1 psychick\u00e1 a fyzick\u00e1 vzpruha, jeho samotn\u00fd efekt bez n\u00e1slednej pohybovej aktivity je ale, \u017eia\u013e, \u010dasto men\u0161\u00ed, ako by si v\u00e4\u010d\u0161ina \u013eud\u00ed priala.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pom\u00e1hate si aj vy pri tr\u00e9ningu spa\u013eova\u010dom tuku? <\/strong>Ak \u00e1no, pode\u013ete sa s nami o svoje sk\u00fasenosti, a pokia\u013e sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, nezabudnite ho zdie\u013ea\u0165 aj medzi svojich priate\u013eov. Mo\u017eno aj im m\u00f4\u017ee pom\u00f4c\u0165 zefekt\u00edvni\u0165 ich snahu schudn\u00fa\u0165.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n<a href=\"https:\/\/gymbeam.com\/complex-fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tComplex Fat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pustili ste sa do chudnutia, ale po p\u00e1r t\u00fd\u017ed\u0148och v\u00e1m do\u0161lo, \u017ee to \u00faplne samo nep\u00f4jde? Preto tu s\u00fa spa\u013eova\u010de tuku, ktor\u00e9 pom\u00f4\u017eu sp\u00e1li\u0165 viac kal\u00f3ri\u00ed, a t\u00fdm zjednodu\u0161i\u0165 a zr\u00fdchli\u0165 chudnutie. \u010co by mal spa\u013eova\u010d tuku obsahova\u0165 a ako si vybra\u0165 ten najlep\u0161\u00ed?<\/p>\n","protected":false},"author":100,"featured_media":414764,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8],"tags":[6046,6056,6172],"filter_section":[],"filter_attribute":[13880,13064,13057,13055],"class_list":{"0":"post-213711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-7-doplnky-vyzivy","8":"tag-chudnutie","9":"tag-doplnky-vyzivy","10":"tag-spalovace-tuku","11":"filter_attribute-chudnutie-doplnky","12":"filter_attribute-ostatne-doplnky-vyzivy","13":"filter_attribute-spalovace-tuku","14":"filter_attribute-vitaminy","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako vybra\u0165 naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku na chudnutie? Zistite, \u010do by mal najlep\u0161\u00ed spa\u013eova\u010d tuku obsahova\u0165, aby v\u00e1m pomohol efekt\u00edvne sp\u00e1li\u0165 tuk a schudn\u00fa\u0165.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ako vybra\u0165 naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku na chudnutie? Zistite, \u010do by mal najlep\u0161\u00ed spa\u013eova\u010d tuku obsahova\u0165, aby v\u00e1m pomohol efekt\u00edvne sp\u00e1li\u0165 tuk a schudn\u00fa\u0165.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-22T15:57:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T07:43:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?\",\"datePublished\":\"2021-01-22T15:57:51+00:00\",\"dateModified\":\"2023-12-01T07:43:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\"},\"wordCount\":2935,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"keywords\":[\"chudnutie\",\"doplnky v\u00fd\u017eivy\",\"spa\u013eova\u010de tuku\"],\"articleSection\":[\"V\u00fd\u017eivov\u00e9 doplnky\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\",\"name\":\"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"datePublished\":\"2021-01-22T15:57:51+00:00\",\"dateModified\":\"2023-12-01T07:43:37+00:00\",\"description\":\"Ako vybra\u0165 naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku na chudnutie? Zistite, \u010do by mal najlep\u0161\u00ed spa\u013eova\u010d tuku obsahova\u0165, aby v\u00e1m pomohol efekt\u00edvne sp\u00e1li\u0165 tuk a schudn\u00fa\u0165.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png\",\"width\":1200,\"height\":628,\"caption\":\"Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? - GymBeam Blog","description":"Ako vybra\u0165 naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku na chudnutie? Zistite, \u010do by mal najlep\u0161\u00ed spa\u013eova\u010d tuku obsahova\u0165, aby v\u00e1m pomohol efekt\u00edvne sp\u00e1li\u0165 tuk a schudn\u00fa\u0165.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/","og_type":"article","og_title":"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? - GymBeam Blog","og_description":"Ako vybra\u0165 naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku na chudnutie? Zistite, \u010do by mal najlep\u0161\u00ed spa\u013eova\u010d tuku obsahova\u0165, aby v\u00e1m pomohol efekt\u00edvne sp\u00e1li\u0165 tuk a schudn\u00fa\u0165.","og_url":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/","og_site_name":"GymBeam Blog","article_published_time":"2021-01-22T15:57:51+00:00","article_modified_time":"2023-12-01T07:43:37+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?","datePublished":"2021-01-22T15:57:51+00:00","dateModified":"2023-12-01T07:43:37+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/"},"wordCount":2935,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","keywords":["chudnutie","doplnky v\u00fd\u017eivy","spa\u013eova\u010de tuku"],"articleSection":["V\u00fd\u017eivov\u00e9 doplnky"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/","url":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/","name":"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","datePublished":"2021-01-22T15:57:51+00:00","dateModified":"2023-12-01T07:43:37+00:00","description":"Ako vybra\u0165 naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku na chudnutie? Zistite, \u010do by mal najlep\u0161\u00ed spa\u013eova\u010d tuku obsahova\u0165, aby v\u00e1m pomohol efekt\u00edvne sp\u00e1li\u0165 tuk a schudn\u00fa\u0165.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/featured-46.png","width":1200,"height":628,"caption":"Jak vybrat a pou\u017e\u00edvat ten nej\u00fa\u010dinn\u011bj\u0161\u00ed spalova\u010d tuku"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/ako-vybrat-a-pouzivat-ten-najucinnejsi-spalovac-tuku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Ako vybra\u0165 a pou\u017e\u00edva\u0165 ten naj\u00fa\u010dinnej\u0161\u00ed spa\u013eova\u010d tuku?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=213711"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213711\/revisions"}],"predecessor-version":[{"id":512915,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213711\/revisions\/512915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/414764"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=213711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=213711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=213711"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=213711"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=213711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}