{"id":213553,"date":"2021-01-31T10:00:00","date_gmt":"2021-01-31T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213553"},"modified":"2024-06-30T16:13:56","modified_gmt":"2024-06-30T14:13:56","slug":"fitness-recept-pecene-rezne-so-zemiakovou-kasou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/","title":{"rendered":"Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou"},"content":{"rendered":"\n<p>M\u00e1me pre v\u00e1s <strong>geni\u00e1lny tip na nede\u013en\u00fd obed! <\/strong>In\u0161pirujte sa receptom na<strong> pe\u010den\u00e9 rezne<\/strong> pod\u00e1van\u00e9 s <strong>nad\u00fdchanou zemiakovou ka\u0161ou,<\/strong> ktor\u00e9 <strong>vy\u010daruj\u00fa \u00fasmev na tv\u00e1ri <\/strong>v\u0161etk\u00fdm \u010dlenom va\u0161ej rodiny. A najlep\u0161ie na tom je, \u017ee si ho m\u00f4\u017eete<strong> v\u010faka jeho vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm hodnot\u00e1m<\/strong> a<strong> slu\u0161nej d\u00e1vke bielkov\u00edn<\/strong> <strong>vychutna\u0165 \u00faplne bez v\u00fd\u010ditiek. <\/strong>Je to bomba, v\u0161ak? <strong>Po\u010fme vari\u0165!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>500 g kurac\u00edch p\u0155s<\/li><li>200 g selsk\u00e9ho jogurtu<\/li><li>70 g str\u00fahanky<\/li><li>40 g parmez\u00e1nu<\/li><li>1 vaj\u00ed\u010dko<\/li><li>2 str\u00fa\u010diky cesnaku<\/li><li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej v spreji<\/a><\/li><li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">so\u013e<\/a> a&nbsp;<a href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 \u010dierne korenie<\/a> pod\u013ea chuti<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,30947,96451\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Kuracie prsia<\/strong> nare\u017eeme na <strong>tenk\u00e9 rezne,<\/strong> ktor\u00e9 <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong> a&nbsp;<\/strong><a href=\"https:\/\/gymbeam.sk\/fitness-korenie-50-g-the-gym-chef.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>okoren\u00edme<\/strong><\/a> z&nbsp;oboch str\u00e1n. Vo v\u00e4\u010d\u0161ej mise si zmie\u0161ame <strong>jogurt s&nbsp;vaj\u00ed\u010dkom a&nbsp;pretla\u010den\u00fdm cesnakom.<\/strong> M\u00e4so prelo\u017e\u00edme do <strong>jogurtovej marin\u00e1dy<\/strong> a&nbsp;d\u00f4kladne <strong>premie\u0161ame,<\/strong> aby bol ka\u017ed\u00fd reze\u0148 <strong>obalen\u00fd<\/strong> v&nbsp;jogurte <strong>zo v\u0161etk\u00fdch str\u00e1n.<\/strong> N\u00e1sledne rezne <strong>obal\u00edme v&nbsp;str\u00fahanke zmie\u0161anej s&nbsp;najemno nastr\u00fahan\u00fdm parmez\u00e1nom. <\/strong>Rezne uklad\u00e1me <strong>na plech vystlan\u00fdm papierom na pe\u010denie<\/strong> a&nbsp;ka\u017ed\u00fd reze\u0148 zvrchu z\u013eahka <strong>postriekame <\/strong><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00fdm olejom<\/strong><\/a><strong>. <\/strong>Pe\u010dieme ich pri teplote <strong>200\u00b0C dozlatista, <\/strong>a to pribli\u017ene <strong>25 min\u00fat.<\/strong> Rezne <strong>pod\u00e1vame e\u0161te tepl\u00e9 so zemiakovou ka\u0161ou <\/strong>a&nbsp;<strong>jogurtov\u00fdm dressingom<\/strong> \u010di ob\u013e\u00fabenou<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/omacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorickou om\u00e1\u010dkou<\/strong><\/a><strong>. Dobr\u00fa chu\u0165!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg\" alt=\"Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou\" class=\"wp-image-213577\" title=\"Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2552-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NUTRI\u010cN\u00c9 HODNOTY<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>NA 1 PORCIU (CELKOVO 5 PORCI\u00cd)<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">236<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">33 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept na pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou l Fitness recepty l GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/6OhsPtbQIQ0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee tento <strong>recept na pe\u010den\u00e9 rezne <\/strong>bude va\u0161a rodina zbo\u017e\u0148ova\u0165, a vy sa u\u017e viac nebudete tr\u00e1pi\u0165 s n\u00e1padmi na super r\u00fdchly obed! Ak by ste recept radi odpor\u00fa\u010dili aj va\u0161im zn\u00e1mym, nezabudnite ho s nimi <strong>zdie\u013ea\u0165<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In\u0161pirujte sa receptom na pe\u010den\u00e9 rezne pod\u00e1van\u00e9 s nad\u00fdchanou zemiakovou ka\u0161ou, ktor\u00e9 vy\u010daruj\u00fa \u00fasmev na tv\u00e1ri v\u0161etk\u00fdm \u010dlenom va\u0161ej rodiny. Po\u010fme vari\u0165!<\/p>\n","protected":false},"author":16,"featured_media":213603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8658],"tags":[6095,8689,6147,9176,9127,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213553","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-videorecepty","10":"tag-fitness-recept","11":"tag-jogurt","12":"tag-kuracie-maso","13":"tag-proteinove-recepty","14":"tag-vajicka","15":"tag-zemiaky","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte skvel\u00fd recept na pe\u010den\u00e9 rezne, ktor\u00fd svoj\u00edm vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm zlo\u017een\u00edm a vynikaj\u00facou chu\u0165ou pote\u0161\u00ed ka\u017ed\u00e9ho \u010dlena va\u0161ej rodiny!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vysk\u00fa\u0161ajte skvel\u00fd recept na pe\u010den\u00e9 rezne, ktor\u00fd svoj\u00edm vyv\u00e1\u017een\u00fdm nutri\u010dn\u00fdm zlo\u017een\u00edm a vynikaj\u00facou chu\u0165ou pote\u0161\u00ed ka\u017ed\u00e9ho \u010dlena va\u0161ej rodiny!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-31T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-30T14:13:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Fb-pecene-rezne-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou\",\"datePublished\":\"2021-01-31T09:00:00+00:00\",\"dateModified\":\"2024-06-30T14:13:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-pecene-rezne-min.png\",\"keywords\":[\"fitness recept\",\"jogurt\",\"kuracie m\u00e4so\",\"prote\u00ednov\u00e9 recepty\",\"vaj\u00ed\u010dka\",\"zemiaky\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"Videorecepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-pecene-rezne-so-zemiakovou-kasou\/\",\"name\":\"Fitness recept: Pe\u010den\u00e9 rezne so zemiakovou ka\u0161ou - 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