{"id":213543,"date":"2021-01-28T12:44:37","date_gmt":"2021-01-28T11:44:37","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213543"},"modified":"2024-11-28T17:07:13","modified_gmt":"2024-11-28T16:07:13","slug":"fitness-recept-veganska-poke-miska","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/","title":{"rendered":"Fitness recept: Vegansk\u00e1 poke miska"},"content":{"rendered":"\n<p>Objevte zaj\u00edmav\u00e9 chut\u011b a zpest\u0159ete sv\u016fj j\u00eddeln\u00ed\u010dek receptem na <strong style=\"font-size: inherit; text-align: inherit;\">veganskou poke misku<\/strong><span style=\"font-size: inherit; text-align: inherit;\">, zn\u00e1mou i jako poke bowl. Krom\u011b toho, \u017ee je jednoduch\u00e1 na p\u0159\u00edpravu, si v\u00e1s z\u00edsk\u00e1<\/span><strong style=\"font-size: inherit; text-align: inherit;\"> \u010derstvost\u00ed a lehkost\u00ed,<\/strong><span style=\"font-size: inherit; text-align: inherit;\"> d\u00edky \u010demu\u017e si ji m\u016f\u017eete <\/span><strong style=\"font-size: inherit; text-align: inherit;\">vychutnat v kteroukoliv hodinu. <\/strong><span style=\"font-size: inherit; text-align: inherit;\">Poj\u010fte si <\/span><strong style=\"font-size: inherit; text-align: inherit;\">s n\u00e1mi p\u0159ipravit tuto fit a kr\u00e1sn\u011b barevnou dobrotu!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>160 g lah\u016fdkov\u00e9ho tofu<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>\u00bd avok\u00e1da<\/li>\n\n\n\n<li>\u00bc manga<\/li>\n\n\n\n<li>mungo kl\u00ed\u010dky&nbsp;<\/li>\n\n\n\n<li>\u0159edkvi\u010dky&nbsp;<\/li>\n\n\n\n<li>wakame<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> dle chuti<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu om\u00e1\u010dky pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40 ml s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"med  (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">med <\/a>a limetkovou \u0161\u0165\u00e1vu dle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg\" alt=\"Ingredience na Veganskou poke misku \" class=\"wp-image-213081\" title=\"Ingredience na Veganskou poke misku \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2399-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,36952,36958,49942,48913,44461,44494,49894,36616,48592,48709\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/ryze\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>R\u00fd\u017ei<\/strong><\/a><strong> <\/strong>uva\u0159\u00edme <strong>dom\u011bkka<\/strong> v osolen\u00e9 vod\u011b. Mezit\u00edm si <strong>tofu nakr\u00e1j\u00edme na kostky <\/strong>a <strong>ope\u010deme<\/strong> ho na <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olivov\u00e9m oleji<\/strong><\/a><strong> dozlatova. <\/strong>N\u00e1sledn\u011b d\u00e1me uva\u0159enou r\u00fd\u017ei na <strong>dno serv\u00edrovac\u00ed misky,<\/strong> na vrch rozlo\u017e\u00edme nakr\u00e1jen\u00e9 <strong>\u0159edkvi\u010dky, mango, avok\u00e1do, mungo kl\u00ed\u010dky a wakame.<\/strong> Poke <strong>zalejeme om\u00e1\u010dkou, <\/strong>kterou si p\u0159iprav\u00edme <strong>sm\u00edch\u00e1n\u00edm s\u00f3jov\u00e9 om\u00e1\u010dky s <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medem (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medem<\/a> a limetkovou \u0161\u0165\u00e1vou. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<p>  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg\" alt=\"Fitness recept: Vegansk\u00e1 poke miska\" class=\"wp-image-213068\" title=\"Fitness recept: Vegansk\u00e1 poke miska\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/IMG_2487-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><figcaption class=\"wp-element-caption\">   <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                                            <strong>Nutri\u010dn\u00ed hodnoty<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>na 1 porci (celkov\u011b 2 porce)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">542<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">77 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si na na\u0161\u00ed <strong>poke<\/strong> <strong>misce <\/strong>pochutn\u00e1te stejn\u011b jako my. Pokud se v\u00e1m recept l\u00edbil, tak ho podpo\u0159te sd\u00edlen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/rice\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tRice\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Objevte zaj\u00edmav\u00e9 chut\u011b a zpest\u0159ete sv\u016fj j\u00eddeln\u00ed\u010dek receptem na veganskou pok\u00e9 misku, zn\u00e1mou jako poke bowl. Krom\u011b toho, \u017ee je jednoduch\u00e1 na p\u0159\u00edpravu, si v\u00e1s z\u00edsk\u00e1 \u010derstvost\u00ed a lehkost\u00ed, d\u00edky \u010demu\u017e si ji m\u016f\u017eete vychutnat v kteroukoliv hodinu. Poj\u010fte si s n\u00e1mi p\u0159ipravit tuto fit a kr\u00e1sn\u011b barevnou dobrotu.<\/p>\n","protected":false},"author":16,"featured_media":213098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[6249,8066,9361,9177,8233,8265,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-avokado-cs","14":"tag-fitness-recept-cs","15":"tag-omacky-cs","16":"tag-proteinove-recepty-cs","17":"tag-ryze","18":"tag-tofu-cs","19":"tag-vegan-cs","20":"h-entry","21":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Vegansk\u00e1 poke miska - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si poke bowl misku v chu\u0165ov\u011b rozmanit\u00e9 a kr\u00e1sn\u011b barevn\u00e9 veg\u00e1nsk\u00e9 verzi! Jednoduch\u00fd recept, kter\u00fd pot\u011b\u0161\u00ed i toho nejv\u011bt\u0161\u00edho gurm\u00e1na!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-veganska-poke-miska\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Vegansk\u00e1 poke miska - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"P\u0159ipravte si poke bowl misku v chu\u0165ov\u011b rozmanit\u00e9 a kr\u00e1sn\u011b barevn\u00e9 veg\u00e1nsk\u00e9 verzi! Jednoduch\u00fd recept, kter\u00fd pot\u011b\u0161\u00ed i toho nejv\u011bt\u0161\u00edho gurm\u00e1na!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-28T11:44:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-28T16:07:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/Fb-poke-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Vegansk\u00e1 poke miska\",\"datePublished\":\"2021-01-28T11:44:37+00:00\",\"dateModified\":\"2024-11-28T16:07:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\"},\"wordCount\":243,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-poke-min.png\",\"keywords\":[\"avok\u00e1do\",\"fitness recept\",\"om\u00e1\u010dky\",\"proteinov\u00e9 recepty\",\"r\u00fd\u017ee\",\"tofu\",\"vegan\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/\",\"name\":\"Fitness recept: Vegansk\u00e1 poke miska - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-veganska-poke-miska\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Fb-poke-min.png\",\"datePublished\":\"2021-01-28T11:44:37+00:00\",\"dateModified\":\"2024-11-28T16:07:13+00:00\",\"description\":\"P\u0159ipravte si poke bowl misku v chu\u0165ov\u011b rozmanit\u00e9 a kr\u00e1sn\u011b barevn\u00e9 veg\u00e1nsk\u00e9 verzi! 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