{"id":213536,"date":"2021-02-23T14:52:16","date_gmt":"2021-02-23T13:52:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213536"},"modified":"2023-02-07T12:09:18","modified_gmt":"2023-02-07T11:09:18","slug":"przepis-fitness-placki-z-kalafiora-i-brokula","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-placki-z-kalafiora-i-brokula\/","title":{"rendered":"Przepis Fitness: Placki z Kalafiora i Broku\u0142a"},"content":{"rendered":"\n<p><strong><span data-preserver-spaces=\"true\">\u015awie\u017ce i pachn\u0105ce sk\u0142adniki<\/span><\/strong><span data-preserver-spaces=\"true\">,<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;odrobina wolnego czasu <\/span><\/strong><span data-preserver-spaces=\"true\">oraz ch\u0119\u0107 na co\u015b <\/span><strong><span data-preserver-spaces=\"true\">zdrowego i smacznego<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;mo\u017ce oznacza\u0107 tylko jedno,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">idealny przepis na obiad lub kolacj\u0119.<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;Dzisiejszym zwyci\u0119zc\u0105 s\u0105 niew\u0105tpliwie <\/span><strong><span data-preserver-spaces=\"true\">placki z kalafiora i broku\u0142a.&nbsp;<\/span><\/strong><span data-preserver-spaces=\"true\">Nie tylko zwabi Ci\u0119 ich <\/span><strong><span data-preserver-spaces=\"true\">aromat<\/span><\/strong><span data-preserver-spaces=\"true\">, ale r\u00f3wnie\u017c \u015bwietny <\/span><strong><span data-preserver-spaces=\"true\">sk\u0142ad od\u017cywczy<\/span><\/strong><span data-preserver-spaces=\"true\">. Co Ty na to?&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">Czy Ty te\u017c chcesz postawi\u0107 na ten przepis?<\/span><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><strong>Do przygotowania plack\u00f3w z kalafiora potrzebujemy:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g kalafiora<\/li><li><p>\u00bd szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> w zale\u017cno\u015bci od upodoba\u0144 (my u\u017cyli\u015bmy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gladka-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki ry\u017cowej<\/a>)<\/p><\/li><li><p>\u00bc szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/p><\/li><li>2 gar\u015bcie pietruszki<\/li><li>1 jajko<\/li><li><p>2 \u0142y\u017cki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nasion lnu<\/a><\/p><\/li><li>1-2 z\u0105bki czosnku<\/li><li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i czarny pieprz wed\u0142ug uznania<\/p><\/li><li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/p><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><strong>Do przygotowania plack\u00f3w z broku\u0142a potrzebujemy:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>350 g broku\u0142\u00f3w<\/li><li>30 g sera cheddar<\/li><li><p>\u00bd szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki<\/a> w zale\u017cno\u015bci od preferencji (my u\u017cyli\u015bmy <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maka-ryzowa-gladka-green-apotheke.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">m\u0105ki ry\u017cowej<\/a>)<\/p><\/li><li><p>\u00bc szklanki <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">psyllium<\/a><\/p><\/li><li>1 jajko<\/li><li>1 \u0142y\u017ceczka musztardy dijon<\/li><li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3l<\/a> i czarny pieprz wed\u0142ug uznania<\/p><\/li><li><p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oliwa z oliwek w sprayu<\/a><\/p><\/li><\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30162,43885,58729,60436\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Przygotowanie:<\/strong><\/p><\/h3>\n\n\n\n<p><span data-preserver-spaces=\"true\">W pierwszej kolejno\u015bci,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">gotujemy osobno kalafior<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i <\/span><strong><span data-preserver-spaces=\"true\">broku\u0142y<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;w osolonej wodzie. Broku\u0142y ugotuj\u0105 si\u0119 szybciej. Kiedy g\u0142\u00f3wki b\u0119d\u0105 <\/span><strong><span data-preserver-spaces=\"true\">mi\u0119kkie<\/span><\/strong><span data-preserver-spaces=\"true\">,&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">kroimy je na ma\u0142e kawa\u0142ki<\/span><\/strong><span data-preserver-spaces=\"true\">. Dodajemy<\/span> <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, pietruszk\u0119, jajko, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/brazowe-nasiona-lnu-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasiona lnu<\/strong><\/a><strong>, zmia\u017cd\u017cony czosnek i przyprawy<\/strong>. <span data-preserver-spaces=\"true\">W osobnej misce, przygotujemy <\/span><strong><span data-preserver-spaces=\"true\">mieszank\u0119 z broku\u0142<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;mieszaj\u0105c posiekane <\/span><strong><span data-preserver-spaces=\"true\">broku\u0142y, cheddar<\/span>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u0105k\u0119<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-psyllium-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>psyllium<\/strong><\/a><strong>, <span data-preserver-spaces=\"true\">jajka, musztard\u0119 i przyprawy.&nbsp;Mieszamy&nbsp;dobrze obie mieszanki, aby po\u0142\u0105czy\u0107 wszystkie sk\u0142adniki. Je\u015bli mieszanka wydaje si\u0119 zbyt p\u0142ynna, dodajemy odrobin\u0119 psyllium lub m\u0105ki. Rozgrzewamy patelni\u0119 i spryskujemy j\u0105 <\/span><\/strong>&nbsp;<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/oliwa-w-sprayu-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oliw\u0105 z oliwek w sprayu<\/strong><\/a><strong>.<\/strong> <span data-preserver-spaces=\"true\">Nast\u0119pnie&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">nabieramy \u0142y\u017ck\u0105 mas\u0119<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i formujemy&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">placki z obu mieszanek<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;na patelni. Sma\u017cymy je na<\/span><strong><span data-preserver-spaces=\"true\">&nbsp;ma\u0142ym ogniu z obu stron przez oko\u0142o 2-3 minuty a\u017c stan\u0105 si\u0119 z\u0142otobr\u0105zowe<\/span><\/strong><span data-preserver-spaces=\"true\">. Podajemy jeszcze <\/span><strong><span data-preserver-spaces=\"true\">ciep\u0142e<\/span><\/strong><span data-preserver-spaces=\"true\">&nbsp;i polane&nbsp;<\/span><strong><span data-preserver-spaces=\"true\">bia\u0142ym jogurtem, skyr, kwa\u015bn\u0105 \u015bmietan\u0105 lub ulubionym <\/span><\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/sosy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorycznym sosem<\/strong><\/a><strong>.<\/strong> Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"843\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg\" alt=\"Przepis fitness: Placki z Kalafiora i Broku\u0142a \" class=\"wp-image-210684\" title=\"Przepis fitness: Placki z Kalafiora i Broku\u0142a \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Photo-21.12.2020-14-28-53-min-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                         <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 placku z kalafiora (\u0142\u0105cznie 10 plack\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">63<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">                                          <strong>Warto\u015bci od\u017cywcze<\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>w 1 placku z broku\u0142a (\u0142\u0105cznie 10 plack\u00f3w)<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">67<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">3,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><p>Szczerze wierzymy, \u017ce wypr\u00f3bujesz ten przepis na <strong>placki z kalafiora<\/strong> i <strong>broku\u0142a<\/strong>, a je\u015bli spodoba\u0142 Ci si\u0119 ten przepis, nie zapomnij<strong> udost\u0119pni\u0107 go<\/strong> swoim przyjacio\u0142om.<\/p><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/maki\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.pl\/blonnik\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFiber\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kiedy kto\u015b wspomina o idealnym obiedzie lub kolacji, od razu my\u015blimy o plackach z kalafiora i broku\u0142a. Zakochasz si\u0119 w ich aromacie i wspania\u0142ych warto\u015bciach od\u017cywczych. Spr\u00f3bujesz tego przepisu?<\/p>\n","protected":false},"author":110,"featured_media":210680,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8506,8513,128],"tags":[7591,8188,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-blonnik","12":"tag-kalafior","13":"tag-przepis-fitness","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis Fitness: Placki z Kalafiora i Broku\u0142a - 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