{"id":213443,"date":"2021-02-01T08:00:00","date_gmt":"2021-02-01T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213443"},"modified":"2024-02-20T16:44:43","modified_gmt":"2024-02-20T15:44:43","slug":"wim-hof-ledovy-muz-ktery-uci-lidi-byt-zdravejsi-a-psychicky-odolnejsi","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/wim-hof-ledovy-muz-ktery-uci-lidi-byt-zdravejsi-a-psychicky-odolnejsi\/","title":{"rendered":"Wim Hof: Ledov\u00fd mu\u017e, kter\u00fd u\u010d\u00ed lidi b\u00fdt zdrav\u011bj\u0161\u00ed a psychicky odoln\u011bj\u0161\u00ed"},"content":{"rendered":"\n

Viset 2 000 metr\u016f nad zem\u00ed<\/a> jen za jeden prst, ub\u011bhnout marat\u00f3n za arktick\u00fdm kruhem v teplot\u00e1ch kolem -20 \u00b0C pouze v \u0161ortk\u00e1ch, sand\u00e1lech a zap\u00edt to pivem nebo vydr\u017eet v n\u00e1dr\u017ei s ledem po dobu t\u00e9m\u011b\u0159 dvou hodin?<\/strong> Zd\u00e1 se, \u017ee pro Wima Hofa neexistuj\u00ed \u017e\u00e1dn\u00e1 hranice. <\/p>\n\n\n\n

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Mo\u017en\u00e1 i d\u00edky jeho neuv\u011b\u0159iteln\u00fdm v\u00fdkon\u016fm a celosv\u011btov\u00e9 osv\u011bt\u011b o benefitech otu\u017eov\u00e1n\u00ed, dechov\u00fdch cvi\u010den\u00edch a nastaven\u00ed mysli<\/strong> se \u0159ady jeho p\u0159\u00edznivc\u016f a n\u00e1sledovn\u00edk\u016f raketov\u011b roz\u0161i\u0159uj\u00ed. O jeho popularit\u011b sv\u011bd\u010d\u00ed i neb\u00fdval\u00fd medi\u00e1ln\u00ed z\u00e1jem, kdy se nejzn\u00e1m\u011bj\u0161\u00ed ledov\u00fd mu\u017e objevil v po\u0159adu Superhuman z d\u00edlny Discovery Channelu<\/a> a na mu\u0161ku si jej v r\u00e1mci dokumentu o metod\u011b, kterou u\u010d\u00ed po cel\u00e9m sv\u011bt\u011b, vzala i lifestylov\u00e1 platforma Vice <\/a>nebo stanice BBC.<\/a> <\/p>\n\n\n\n

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Wim Hofova metoda by se podle slov samotn\u00e9ho IceMana m\u011bla brzy st\u00e1t p\u0159edm\u011btem v\u011bdeck\u00e9ho zkoum\u00e1n\u00ed ve vztahu ke zlep\u0161en\u00ed psychick\u00e9ho zdrav\u00ed <\/h2>\n\n\n\n

O jeho popularit\u011b a hladu po informac\u00edch, kter\u00e9 s radost\u00ed d\u00e1l p\u0159ed\u00e1v\u00e1, sv\u011bd\u010d\u00ed i fakt, \u017ee je \u010dast\u00fdm hostem \u0159ady obl\u00edben\u00fdch podcast\u016f.<\/strong> Objevil se nap\u0159\u00edklad u popul\u00e1rn\u00edho vizion\u00e1\u0159e, podnikatele a experiment\u00e1tora Tima Ferrise,<\/a> ultravytrvalce Riche Rolla<\/a> nebo legend\u00e1rn\u00edho Joe Rogana,<\/a> kde zmi\u0148uje, \u017ee chce v\u00fdzkum sv\u00e9 metody sm\u011b\u0159ovat do oblasti zlep\u0161en\u00ed psychick\u00e9ho zdrav\u00ed.<\/strong> Mo\u017en\u00e9 benefity mohou podle n\u011bj p\u0159ekonat dokonce v\u00fdsledky v\u011bdecky ov\u011b\u0159en\u00e9ho mindfulness. Jeho z\u00e1jem pomoci lidem s psychick\u00fdmi probl\u00e9my pramen\u00ed z tragick\u00e9 \u017eivotn\u00ed ud\u00e1losti, kdy jeho man\u017eelka Olaya trp\u00edc\u00ed depresemi sp\u00e1chala v roce 1995 sebevra\u017edu, kdy\u017e sko\u010dila z 8. patra bytov\u00e9ho domu, kde spole\u010dn\u011b bydleli. Wim se tak musel ze dne na den s\u00e1m postarat o 4 d\u011bti, <\/strong>kter\u00e9 spole\u010dn\u011b m\u011bli. Sm\u00ed\u0159it se s touto ud\u00e1lost\u00ed mu pomohlo pr\u00e1v\u011b otu\u017eov\u00e1n\u00ed,<\/a> kter\u00e9 se brzy stalo sou\u010d\u00e1st\u00ed Wim Hofovy metody.    <\/p>\n\n\n\n

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Wim Hof se objevil ve videoklipu zp\u011bv\u00e1ka Johna Newmana a byl p\u0159izv\u00e1n i ke spolupr\u00e1ci s fotbalov\u00fdm klubem FC Burnley<\/h2>\n\n\n\n

Ke spolupr\u00e1ci k nato\u010den\u00ed videoklipu si Wima Hofa pozval i britsk\u00fd zp\u011bv\u00e1k James Newman. V roce 2020 si tak spole\u010dn\u011b zahr\u00e1li ve videoklipu<\/a> k Newmanov\u011b p\u00edsni s t\u00e9matick\u00fdm n\u00e1zvem \u2013 My Last Breath.     <\/p>\n\n\n\n

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Po jeho know-how v podob\u011b Wim Hofovy Metody, kter\u00e9 p\u0159ed\u00e1v\u00e1 lidem po cel\u00e9m sv\u011bt\u011b formou online nebo offline kurz\u016f, je st\u00e1le neutuchaj\u00edc\u00ed hlad, o \u010dem\u017e sv\u011bd\u010d\u00ed i Wim Hofova spolupr\u00e1ce s fotbalov\u00fdm klubem FC Burnley,<\/a> kter\u00fd p\u016fsob\u00ed v anglick\u00e9 Premier League. <\/p>\n\n\n\n

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Wim Hofova metoda spojuj\u00edc\u00ed dechov\u00e9 cvi\u010den\u00ed, terapii chladem a pr\u00e1ci s mindsetem m\u00e1 pom\u00e1hat: <\/a><\/strong><\/p>\n\n\n\n

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  • se zlep\u0161en\u00edm sp\u00e1nku, <\/strong><\/li>\n\n\n\n
  • sn\u00ed\u017een\u00edm stresu, <\/strong><\/li>\n\n\n\n
  • zlep\u0161en\u00edm imunity, <\/strong><\/li>\n\n\n\n
  • zv\u011bt\u0161en\u00edm \u00farovn\u011b energie pro b\u011b\u017en\u00fd i sportovn\u00ed \u017eivot <\/strong><\/li>\n\n\n\n
  • a urychlit regeneraci.<\/strong>  <\/li>\n<\/ul>\n\n\n\n
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    Wim Hof se sv\u00fdm t\u011blem dok\u00e1\u017ee d\u011blat v\u011bci, kter\u00e9 byly doposud pova\u017eov\u00e1ny za nemo\u017en\u00e9… <\/h2>\n\n\n\n

    Tento ledov\u00fd superman v\u0161ak nen\u00ed \u017e\u00e1dn\u00fd esoterik,<\/strong> i kdy\u017e mnoho jeho experiment\u016f a rekord\u016f zn\u00ed sp\u00ed\u0161 jako z jin\u00e9 planety. V\u011bdeck\u00fd v\u00fdzkum ale \u0159\u00edk\u00e1 opak, i kdy\u017e je st\u00e1le mnoho v\u011bc\u00ed, kter\u00e9 je\u0161t\u011b \u010dekaj\u00ed na potvrzen\u00ed, nebo vyvr\u00e1cen\u00ed. Ned\u00e1vno se mu povedlo doslova p\u0159epsat u\u010debnici fyziologie,<\/strong> kdy\u017e dok\u00e1zal pomoc\u00ed sv\u00e9 metody ovlivnit autonomn\u00ed nervov\u00fd syst\u00e9m a regulovat imunitn\u00ed odpov\u011b\u010f organismu, <\/strong>co\u017e bylo do t\u00e9 doby pova\u017eov\u00e1no za nemo\u017en\u00e9. Ale on u\u017e takov\u00fd je, d\u011bl\u00e1 v\u011bci, o kter\u00fdch ostatn\u00ed \u0159\u00edkaj\u00ed, \u017ee jsou nemo\u017en\u00e9. [1] <\/span><\/p>\n\n\n\n

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    Ve videu se dozv\u00edte, za jak dlouho ub\u011bhl za arktick\u00fdm kruhem marat\u00f3n v teplot\u00e1ch kolem -20 \u00b0C oble\u010den\u00fd pouze v \u0161ortk\u00e1ch a sand\u00e1lech, kolik metr\u016f dok\u00e1zal uplavat pod ledem nebo jak dlouho vydr\u017eel v k\u00e1di s ledem, ani\u017e by se mu n\u011bco stalo. <\/p>\n\n\n\n

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