{"id":213441,"date":"2021-01-25T22:12:11","date_gmt":"2021-01-25T21:12:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=213441"},"modified":"2021-11-10T18:42:13","modified_gmt":"2021-11-10T17:42:13","slug":"sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/","title":{"rendered":"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#Zdroj_sebediscipliny_vs_veda\" title=\"Zdroj sebediscipl\u00edny vs. v\u011bda\">Zdroj sebediscipl\u00edny vs. v\u011bda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#Pet_zpusobu_jak_budovat_sebedisciplinu\" title=\"P\u011bt zp\u016fsob\u016f, jak budovat sebediscipl\u00ednu\">P\u011bt zp\u016fsob\u016f, jak budovat sebediscipl\u00ednu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#Ovoce_ktere_s_sebou_prinasi_sebedisciplina\" title=\"Ovoce, kter\u00e9 s sebou p\u0159in\u00e1\u0161\u00ed sebediscipl\u00edna\">Ovoce, kter\u00e9 s sebou p\u0159in\u00e1\u0161\u00ed sebediscipl\u00edna<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ve sv\u011bt\u011b kolem n\u00e1s m\u016f\u017eeme vid\u011bt mnoho \u00fasp\u011b\u0161n\u00fdch lid\u00ed. P\u0159i pohledu na to, jak vypad\u00e1 dosa\u017een\u00ed c\u00edl\u016f v praxi, v\u0161ak \u010dasto nemus\u00edme chodit daleko. M\u016f\u017ee to b\u00fdt n\u00e1\u0161 zn\u00e1m\u00fd, kter\u00e9ho pr\u00e1v\u011b pov\u00fd\u0161ili v pr\u00e1ci nebo sparing partner ve skv\u011bl\u00e9 form\u011b. To, co b\u00fdv\u00e1 \u010dasto m\u00e9n\u011b viditeln\u00e9, je d\u0159ina, kter\u00e1 za jejich \u00fasp\u011bchem stoj\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Dodr\u017eovat stravu, suplementaci a vydat ze sebe maximum na tr\u00e9ninc\u00edch stoj\u00ed nemal\u00e9 mno\u017estv\u00ed \u00fasil\u00ed a schopnosti, zvan\u00e9 sebediscipl\u00edna. <\/strong>Pr\u00e1v\u011b ta je kl\u00ed\u010dem ke stup\u00ednku v\u00edt\u011bz\u016f. Pokud si ji osvoj\u00edte, tento rok m\u016f\u017ee b\u00fdt pro va\u0161e c\u00edle p\u0159elomov\u00fd.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sebediscipl\u00edna se v\u0161ak nerod\u00ed ze dne na den. Z psychologick\u00e9ho hlediska ji m\u016f\u017eeme definovat jako: <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li>schopnost<strong> ovl\u00e1dat na\u0161e chov\u00e1n\u00ed<\/strong> tak, abychom p\u0159ede\u0161li poku\u0161en\u00ed a dos\u00e1hli stanoven\u00fdch c\u00edl\u016f<\/li><li>schopnost <strong>odd\u00e1lit uspokojen\u00ed a odol\u00e1vat<\/strong> ne\u017e\u00e1douc\u00edm vliv\u016fm<\/li><li>omezen\u00fd <strong>zdroj motivace<\/strong>, kter\u00fd lze vy\u010derpat<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg\" alt=\"Jak si udr\u017eet sebediscipl\u00ednu? Ve dvojici to jde snadn\u011bji.\" class=\"wp-image-211996\" width=\"843\" height=\"563\" title=\"Jak si udr\u017eet sebediscipl\u00ednu? Ve dvojici to jde snadn\u011bji.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/29.01._Working-Out-Together-3-2.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>     <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zdroj_sebediscipliny_vs_veda\"><\/span>Zdroj sebediscipl\u00edny vs. v\u011bda<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sebediscipl\u00edna je jednou z v\u011bdeck\u00fdch anom\u00e1li\u00ed, kterou se v\u00fdzkumn\u00edci zab\u00fdvaj\u00ed ji\u017e cel\u00e1 desetilet\u00ed. Mnoz\u00ed z nich se odvol\u00e1vaj\u00ed na jednoduch\u00fd <strong>Silov\u00fd model sebekontroly.&nbsp;<\/strong>Ten tvrd\u00ed, \u017ee n\u00e1\u0161 mozek m\u00e1 v jist\u00e9m okam\u017eiku omezen\u00e9 mno\u017estv\u00ed energie, kterou m\u016f\u017ee kontrolovan\u011b vyu\u017e\u00edvat. Kdy\u017e se vy\u010derp\u00e1, m\u011bli bychom b\u00fdt n\u00e1chyln\u011bj\u0161\u00ed v\u016f\u010di poku\u0161en\u00edm a na\u0161e \u00farove\u0148 sebeovl\u00e1d\u00e1n\u00ed klesne. <strong>Odpov\u011b\u010f, jak mozek znovu dob\u00edt, se podle n\u011bkolika studi\u00ed ukr\u00fdv\u00e1 v&nbsp;<\/strong><a href=\"https:\/\/gymbeam.cz\/dextroza-1000-g-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>gluk\u00f3ze<\/strong><\/a><strong>.&nbsp;<\/strong><span style=\"color: #ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Gluk\u00f3za je jednou z nejd\u016fle\u017eit\u011bj\u0161\u00edch l\u00e1tek, kter\u00e1 v mozku p\u016fsob\u00ed jako palivo. <\/strong>Denn\u011b j\u00ed spot\u0159ebuje asi 160 g. V\u011bt\u0161ina z toho je pou\u017eita, aby poh\u00e1n\u011bla mechanismy p\u0159enosu. Ty maj\u00ed vliv na membr\u00e1nov\u00fd potenci\u00e1l, kter\u00fd je pot\u0159ebn\u00fd pro p\u0159enos nervov\u00fdch impulz\u016f. <strong>Metabolismus gluk\u00f3zy umo\u017e\u0148uje ka\u017ed\u00e9 \u010d\u00e1sti mozku vykon\u00e1vat jej\u00ed funkce. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u011bkolik v\u00fdzkum\u016f nazna\u010duje, \u017ee&nbsp;<strong>sebediscipl\u00edna m\u016f\u017ee b\u00fdt citliv\u00e1 na v\u00fdkyvy gluk\u00f3zy.&nbsp;<\/strong>Zmi\u0148uj\u00ed zejm\u00e9na n\u00edzkou hladinu, p\u0159\u00edpadn\u011b neefektivn\u00ed p\u0159enos z t\u011bla do mozku. V krajn\u00edch p\u0159\u00edpadech to m\u016f\u017ee zp\u016fsobit nap\u0159\u00edklad zv\u00fd\u0161en\u00ed agresivity a impulzivn\u00ed chov\u00e1n\u00ed nebo sn\u00ed\u017een\u00ed koncentrace \u010di schopnosti regulovat emoce. <span class=\"tadv-color\" style=\"color: #ff6600\">[5] [6] <\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pet_zpusobu_jak_budovat_sebedisciplinu\"><\/span>P\u011bt zp\u016fsob\u016f, jak budovat sebediscipl\u00ednu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Podle profesorky Susan Krauss Whitbourne, Ph.D.&nbsp;maj\u00ed disciplinovan\u00ed lid\u00e9 vysok\u00fd osobnostn\u00ed rys, kter\u00fd naz\u00fdv\u00e1me sv\u011bdomitost.&nbsp;<strong>Jde o tendenci d\u016fsledn\u011b a pe\u010dliv\u011b uplatnit sv\u00e9 jedn\u00e1n\u00ed v praxi. <\/strong>K vytvo\u0159en\u00ed konzistentn\u00edch n\u00e1vyk\u016f a celkov\u00e9 sebediscipl\u00edny v oblasti cvi\u010den\u00ed je v\u0161ak nutn\u00e9 d\u011blat postupn\u00e9 kroky.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">1. Za\u010dn\u011bte mali\u010dkostmi<\/h3>\n\n\n\n<p><strong>I mali\u010dkosti mohou postupem \u010dasu p\u0159in\u00e9st velk\u00fd posun, kter\u00fd v\u00e1m pom\u016f\u017ee na cest\u011b k pevn\u00e9 v\u016fli.&nbsp;<\/strong>Slibte si nap\u0159\u00edklad, \u017ee ka\u017ed\u00fd den k sn\u00eddani vypijete sklenici vody, ustele si postel nebo si d\u00e1te p\u016flhodinovou proch\u00e1zku. Pokud se v\u00e1m to bude da\u0159it, postupn\u011b p\u0159id\u00e1vejte dal\u0161\u00ed drobnosti, kter\u00e9 \u010dasem mohou p\u0159er\u016fst v n\u011bco velk\u00e9ho. <span class=\"tadv-color\" style=\"color: #ff6600\">[10]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">2. Nastavte si c\u00edle<\/h3>\n\n\n\n<p>Ka\u017ed\u00e9 nad\u0161en\u00ed zpo\u010d\u00e1tku za\u010d\u00edn\u00e1 oby\u010dejn\u00fdm cht\u00ed\u010dem. Chceme m\u00edt dobrou postavu, chceme <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">chodit b\u011bhat<\/a>, chceme v\u011bt\u0161\u00ed s\u00edlu a podobn\u011b. Toto tvrzen\u00ed v\u0161ak nesta\u010d\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Va\u0161e c\u00edle by m\u011bly b\u00fdt:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>m\u011b\u0159iteln\u00e9 a \u010dasov\u011b ohrani\u010den\u00e9<\/strong>, co\u017e umo\u017en\u00ed sledovat v\u00e1\u0161 pokrok (nap\u0159\u00edklad: za t\u0159i m\u011bs\u00edce ud\u011bl\u00e1m deset opakov\u00e1n\u00ed mrtv\u00e9ho tahu s hmotnost\u00ed 50 kg) <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/li><li><strong>re\u00e1ln\u00e9, i p\u0159i zachov\u00e1n\u00ed n\u00e1ro\u010dnosti<\/strong> (nap\u0159\u00edklad: pokud jste nikdy neb\u011bhali, nen\u00ed re\u00e1ln\u00e9 o\u010dek\u00e1vat, \u017ee za m\u011bs\u00edc ub\u011bhnete marat\u00f3n) <span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">3. Sna\u017ete se cvi\u010dit pravideln\u011b<\/h3>\n\n\n\n<p>Jednou z metod, jak zv\u00fd\u0161it sebediscipl\u00ednu, je i pravideln\u00e9 cvi\u010den\u00ed. V\u011bnoval se mu v\u00fdzkum z roku 2006. <strong>Uk\u00e1zal v\u00fdrazn\u00e9 zlep\u0161en\u00ed sebediscipl\u00edny u respondent\u016f, kte\u0159\u00ed dva m\u011bs\u00edce pravideln\u011b cvi\u010dili, <\/strong>ve srovn\u00e1n\u00ed se skupinou, kter\u00e1 necvi\u010dila v\u016fbec. Fyzick\u00e1 aktivita v sob\u011b zahrnovala opakovan\u00e9 projevy v\u016fle, d\u00edky kter\u00fdm vzorek cvi\u010denc\u016f zlep\u0161il svou sebediscipl\u00ednu. Toto zlep\u0161en\u00ed lze n\u00e1sledn\u011b pozitivn\u011b prom\u00edtnout i do dal\u0161\u00edch oblast\u00ed \u017eivota. A nezapome\u0148te, \u017ee <a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/blog\/5-tipu-diky-kterym-zustanete-aktivni-motivovani-a-neprestanete-cvicit-ani-doma\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">cvi\u010dit se d\u00e1 i doma<\/a>. <span class=\"tadv-color\" style=\"color: #ff6600\">[9]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">4. Odpou\u0161t\u011bjte si<\/h3>\n\n\n\n<p>Nikdo nen\u00ed dokonal\u00fd.&nbsp;Spali jste o p\u016fl hodiny d\u00e9le m\u00edsto toho, abyste cvi\u010dili?&nbsp;Rozhodli jste se d\u00e1t si na ve\u010de\u0159i z\u00e1kusek?&nbsp;<strong>Pro udr\u017een\u00ed sebediscipl\u00edny je d\u016fle\u017eit\u00e9 nau\u010dit se odpou\u0161t\u011bt si.&nbsp;<\/strong>Nev\u011bnujte svou pozornost podobn\u00fdm zakopnut\u00ed a vra\u0165te se zp\u011bt na tra\u0165.&nbsp;<strong>Znovu prozkoumejte va\u0161e c\u00edle.&nbsp;V p\u0159\u00edpad\u011b pot\u0159eby je m\u00edrn\u011b upravte tak, aby byly dosa\u017eiteln\u00e9.&nbsp;<\/strong>Starosti a chv\u00edle spojen\u00e9 s nedodr\u017een\u00edm re\u017eimu v\u011bt\u0161inou vedou k pocit\u016fm \u00fazkosti, kter\u00e1 v\u00e1m pozd\u011bji m\u016f\u017ee br\u00e1nit vyvinout \u00fasil\u00ed pot\u0159ebn\u00e9 k sebediscipl\u00edn\u011b. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\">5. Pracujte na sv\u00fdch slab\u00fdch parti\u00edch<\/h3>\n\n\n\n<p>Nebojte se pod\u00edvat pravd\u011b do o\u010d\u00ed. <strong>Sna\u017ete se analyzovat sv\u00e9 slab\u00e9 str\u00e1nky a pracujte na nich.<\/strong> B\u011bhem tr\u00e9ninku m\u016f\u017ee j\u00edt o konkr\u00e9tn\u00ed partie, kter\u00e9 zaost\u00e1vaj\u00ed za ostatn\u00edmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>T\u00edm, \u017ee na nich za\u010dnete v\u00edce pracovat, m\u016f\u017eete rychleji dos\u00e1hnout sv\u00fdch c\u00edl\u016f a zlep\u0161it svou postavu. Chyby b\u011bhem tr\u00e9ninku jsou znakem sebediscipl\u00edny. Posilujete ji pr\u00e1v\u011b t\u00edm, \u017ee na sv\u00fdch chyb\u00e1ch i navzdory v\u0161emu nad\u00e1le pracujete. <strong>Dobr\u00fdm n\u00e1strojem m\u016f\u017ee b\u00fdt silov\u00fd tr\u00e9nink. Postupn\u011b v\u00e1m uk\u00e1\u017ee, jak va\u0161e fyzick\u00e1 s\u00edla stoup\u00e1 a s n\u00ed roste i sebed\u016fv\u011bra a pevn\u00e1 v\u016fle. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[12]<\/span><strong>&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dal\u0161\u00ed tipy si m\u016f\u017eete p\u0159e\u010d\u00edst v na\u0161em \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/6-kroku-k-zelezne-sebediscipline-pro-dosazeni-vasich-fitness-cilu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>6 krok\u016f k \u017eelezn\u00e9 sebediscipl\u00edn\u011b pro dosa\u017een\u00ed va\u0161ich fitness c\u00edl\u016f.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png\" alt=\"Sebediscipl\u00edna m\u00e1 mnoho v\u00fdhod, kter\u00e9 posunou v\u00e1\u0161 \u017eivot t\u00edm spr\u00e1vn\u00fdm sm\u011brem.\" class=\"wp-image-212024\" width=\"843\" height=\"566\" title=\"Sebediscipl\u00edna m\u00e1 mnoho v\u00fdhod, kter\u00e9 posunou v\u00e1\u0161 \u017eivot t\u00edm spr\u00e1vn\u00fdm sm\u011brem.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1124x754.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-400x268.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-1536x1031.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Snimka-obrazovky-2021-01-22-o-11.33.01-1-2048x1374.png 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>    <\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ovoce_ktere_s_sebou_prinasi_sebedisciplina\"><\/span>Ovoce, kter\u00e9 s sebou p\u0159in\u00e1\u0161\u00ed sebediscipl\u00edna<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dodr\u017eovat v\u00fd\u0161e uveden\u00e9 body nen\u00ed snadn\u00e9.&nbsp;<strong>Pamatujte v\u0161ak na to, \u017ee u\u017e mal\u00e9 kroky mohou v\u00e9st k velk\u00e9mu v\u00edt\u011bzstv\u00ed.&nbsp;<\/strong>D\u016fle\u017eit\u00e9 je za\u010d\u00edt a \u010dek\u00e1 v\u00e1s \u00fa\u017easn\u00e1 cesta pln\u00e1 sebepozn\u00e1v\u00e1n\u00ed po fyzick\u00e9 a psychick\u00e9 str\u00e1nce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mezi dal\u0161\u00ed v\u00fdhody, kter\u00fdch m\u016f\u017eete dos\u00e1hnout s pevnou v\u016fl\u00ed, pat\u0159\u00ed <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[13] [14]<\/span>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ol class=\"wp-block-list\"><li>zlep\u0161en\u00ed postavy a zdrav\u00ed<\/li><li>\u00fasp\u011bchy b\u011bhem studia a kari\u00e9rn\u00ed r\u016fst<\/li><li>lep\u0161\u00ed zvl\u00e1d\u00e1n\u00ed probl\u00e9m\u016f<\/li><li>spokojenost se sv\u00fdm \u017eivotem<\/li><li>vy\u0161\u0161\u00ed \u00farove\u0148 sebeovl\u00e1d\u00e1n\u00ed b\u011bhem stresov\u00fdch situac\u00ed<\/li><li>schopnost snadn\u011bji p\u0159ijmout rozhodnut\u00ed<\/li><li>zlep\u0161en\u00ed osobn\u00edch vztah\u016f<\/li><\/ol>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na z\u00e1v\u011br u\u017e pouze kr\u00e1tk\u00fd cit\u00e1t, kter\u00fd d\u00e1v\u00e1 v\u00fdbornou te\u010dku za cel\u00fdm dne\u0161n\u00edm t\u00e9matem:<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\"><em>,,V\u0161ichni m\u00e1me sny. Aby se na\u0161e sny staly skute\u010dnost\u00ed, vy\u017eaduje to velkou d\u00e1vku odhodl\u00e1n\u00ed, nad\u0161en\u00ed, \u00fasil\u00ed a sebediscipl\u00edny.&#8221; <\/em>&#8211; (Jesse Owens, americk\u00fd atlet a \u010dty\u0159n\u00e1sobn\u00fd olympijsk\u00fd v\u00edt\u011bz)<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Co pom\u00e1h\u00e1 se sebediscipl\u00ednou v\u00e1m? Nezapome\u0148te se s n\u00e1mi pod\u011blit v koment\u00e1\u0159\u00edch, a pokud se v\u00e1m \u010dl\u00e1nek l\u00edbil, podpo\u0159te ho sd\u00edlen\u00edm.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/workout-accessories\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWorkout Accessories\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.<\/p>\n","protected":false},"author":120,"featured_media":212055,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6453,6849,6885],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-213441","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-cviceni","9":"tag-mentalni-vykon","10":"tag-motivace","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-25T21:12:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-10T17:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b\",\"datePublished\":\"2021-01-25T21:12:11+00:00\",\"dateModified\":\"2021-11-10T17:42:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\"},\"wordCount\":1299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png\",\"keywords\":[\"cvi\u010den\u00ed\",\"ment\u00e1ln\u00ed v\u00fdkon\",\"motivace\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00ed styl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\",\"name\":\"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png\",\"datePublished\":\"2021-01-25T21:12:11+00:00\",\"dateModified\":\"2021-11-10T17:42:13+00:00\",\"description\":\"Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png\",\"width\":1200,\"height\":628,\"caption\":\"Sebadiscipl\u00edna je cestou k \u00fasp\u011bchu.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\",\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg\",\"caption\":\"Ondrej D\u017eurd\u017een\u00edk\"},\"description\":\"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b - GymBeam Blog","description":"Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/","og_type":"article","og_title":"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b - GymBeam Blog","og_description":"Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.","og_url":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/","og_site_name":"GymBeam Blog","article_published_time":"2021-01-25T21:12:11+00:00","article_modified_time":"2021-11-10T17:42:13+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png","type":"image\/png"}],"author":"Ondrej D\u017eurd\u017een\u00edk","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ondrej D\u017eurd\u017een\u00edk","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/"},"author":{"name":"Ondrej D\u017eurd\u017een\u00edk","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5"},"headline":"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b","datePublished":"2021-01-25T21:12:11+00:00","dateModified":"2021-11-10T17:42:13+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/"},"wordCount":1299,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png","keywords":["cvi\u010den\u00ed","ment\u00e1ln\u00ed v\u00fdkon","motivace"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00ed styl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/","url":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/","name":"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png","datePublished":"2021-01-25T21:12:11+00:00","dateModified":"2021-11-10T17:42:13+00:00","description":"Jak dos\u00e1hnout sv\u00fdch fitness c\u00edl\u016f? Kl\u00ed\u010dem je vlastnost zvan\u00e1 sebediscipl\u00edna. S na\u0161imi tipy ji zvl\u00e1dnete budovat i vy.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/01\/Dizajn-bez-nazvu-3.png","width":1200,"height":628,"caption":"Sebadiscipl\u00edna je cestou k \u00fasp\u011bchu."},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/sebedisciplina-klic-k-uspechu-ve-sportu-i-v-zivote\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Sebediscipl\u00edna: kl\u00ed\u010d k \u00fasp\u011bchu ve sportu i v \u017eivot\u011b"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5","name":"Ondrej D\u017eurd\u017een\u00edk","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/20180815_134030-1-96x96.jpg","caption":"Ondrej D\u017eurd\u017een\u00edk"},"description":"He fell in love with the world of fitness and healthy lifestyle, which made him discover the joy of exercise. Always a creative type, Ondrej invests the endorphins produced after his workouts into writing articles about nutrition and fitness, and he continuously educates himself on the topic. Aside from all that, his greatest joys are good challenges, movies, music, video games, technologies, good company, spending time in nature, and creamy coffee.","url":"https:\/\/gymbeam.com\/blog\/author\/ondrej-dzurdzenik\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/120"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=213441"}],"version-history":[{"count":0,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/213441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/212055"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=213441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=213441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=213441"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=213441"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=213441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}